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Tag: Deep Tissue Massage

The Benefits of Combined Thai-Swedish-Deep Tissue Massage

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Are you looking for a way to relax and be healthy? Today, we’re taking a look at a massage that’s like no other—the Combined Thai-Swedish-Deep Tissue Massage. It’s not just a massage; it’s a ballet for your body and soul, bringing together the ancient wisdom of Thai techniques, the comforting strokes of Swedish massage, and the targeted muscle magic of deep tissue massage.

The Wonderful Art of Combined Thai-Swedish-Deep Tissue Massage

The roots of the Combined Thai-Swedish-Deep Tissue Massage trace back to the thoughtful integration of diverse massage traditions. Thai massage, originating over a thousand years ago, draws inspiration from Ayurvedic practices and traditional Chinese medicine. It focuses on energy lines and pressure points, incorporating passive stretching and rhythmic compressions.

Swedish massage, developed in the early 19th century by Pehr Henrik Ling, emphasizes long, flowing strokes to promote relaxation and improved circulation. Deep Tissue massage, developed in the 20th century, dives into deeper muscle layers, targeting chronic tension and promoting muscle recovery. The combination of these methods forms a comprehensive approach that addresses various aspects of physical and mental well-being.

The Benefits of Combined Thai-Swedish-Deep Tissue Massage

1. Holistic Harmony:

In this combination massage, Thai techniques gently stretch and move your joints, Swedish strokes work to soothe, and deep tissue addresses deep-seated muscle tensions. It’s like your body is treated to a personalized spa day, resulting in a harmony that extends beyond the physical, touching your soul and bringing balance and tranquility.

2. Stress Relief:

Stress is a thing of the past with the combined Thai-Swedish-Deep Tissue Massage. Each stroke and press acts as a protector against stress, removing tension knots in your muscles. It’s not just a massage; it’s a stress relief journey, leaving you feeling lighter and ready to take on the world or simply enjoy a peaceful evening.

3. Refreshing Body and Soul:

Refreshing your soul is the goal here, not just your physical well-being. The dance of these massage techniques acts like hitting a reset button. It’s not just about muscles; it’s about reviving your energy flow—a rejuvenating sensation that feels vital and revitalizing.

4. Enhanced Circulation:

Let’s talk about circulation, the overlooked symbol of well-being. The combined Thai-Swedish-Deep Tissue Massage creates a gentle flow of energy, revitalizing every nook and cranny in your body. Improved circulation means better oxygen, quicker toxin removal, and a general boost to your body’s natural healing mechanisms.

5. Personalized Wellness:

We’re all unique, and our bodies have their own stories to tell. This message is like a personalized playlist for your well-being. Your massage therapist doesn’t follow a one-size-fits-all approach; they tailor the experience based on your body’s needs. It’s like having your favorite tunes played just for you—a tailored wellness composition.

In a world that moves fast, the Combined Thai-Swedish-Deep Tissue Massage is your sanctuary. It’s not just about the physical knots; it’s about the knots in your mind untangling. It’s not just a massage; it’s a journey to tranquility, stress relief, and rejuvenation. So, why not treat yourself? Experience the blend, feel the harmony, and let this symphony of massage take you on a delightful journey for both body and soul. You deserve it.

If you are in Philadelphia, contact Justin Shelley for the best Combined Thai-Swedish-Deep Tissue Massage in the city. Call +1-267-252-7658 now.

What Steps to Take After a Deep Tissue Massage

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The advantages of a deep tissue massage include pain alleviation, increased flexibility, and relaxation. These benefits of a massage, however, might last long after the actual therapy session. Following a deep tissue massage, there are a few things you should do to get the most out of it and improve general well-being. In this blog post, we’ll look at the suggested after-deep tissue massage steps to follow to speed up the healing process and extend the treatment’s benefits.

Stay adequately hydrated

Despite hydration being a common and recurring recommendation in various health-related contexts, many individuals still struggle to meet their daily recommended water intake. Nevertheless, it remains a crucial and powerful tip. As mentioned earlier, a deep tissue massage enhances blood flow throughout your body and consuming plenty of fluids helps to maintain optimal circulation. Once the massage kickstarts this benefit, you can sustain it by ensuring you stay adequately hydrated. It is advisable to drink a minimum of eight glasses of water each day.

Moreover, following an intense massage like this, your body releases toxins that are subsequently eliminated through urination. By consuming sufficient fluids, this detoxification process is accelerated. Carrying an appealing water bottle with you wherever you go can help you monitor your water consumption more easily.

Indulge in a nutritious snack

It is normal to feel slightly hungry after a deep tissue massage session. Consider bringing a healthy snack to your appointment and enjoy it immediately after your massage therapist completes their therapeutic work. Opt for nourishing foods rich in vitamins and nutrients that your body requires following an intense deep tissue massage. Consuming foods abundant in omega acids can assist in alleviating muscle soreness commonly experienced post-massage. Steer clear of junk food and choose wholesome options instead.

Maintain a balance of activity and relaxation

It is wise to refrain from engaging in intense physical activities or sports for at least 24 hours after a deep tissue massage, as you may risk overexerting your muscles. Nonetheless, it is important to incorporate gentle activity into your routine to aid in the speedy recovery of your muscles. Consider taking a short stroll around your neighborhood or visiting a nearby spa. Mild movement helps loosen your muscles, but remember to keep it minimal. To enhance your relaxation and maximize the benefits of your massage, you can indulge in a bath infused with essential oils, light some candles, play soothing music, and create a tranquil ambiance.

Schedule your subsequent appointment

Deep tissue massages yield greater benefits over time. The more appointments you attend, the better your massage therapist becomes acquainted with your body, needs, and preferences. Consequently, after your massage session, remember to schedule your next appointment to ensure continued care and improvement.

To sum up

A deep tissue massage can work wonders for alleviating severe muscle pain or aiding in recovery from a significant injury. Following the session, you will emerge feeling revitalized and brimming with energy. It’s natural to eagerly anticipate your next appointment, which you should remember to schedule. It’s essential to recognize that, similar to the importance of selecting a skilled professional and preparing your body before the massage, post-massage care is equally vital. Familiarize yourself with the necessary steps to take after a deep tissue massage and prioritize the well-being of your body to facilitate a speedy and graceful healing process.

What Is Deep Tissue Massage and How Can You Benefit from It?

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Getting a massage is not just about leisure. It can be very helpful in improving your health as well. You must have heard several types of massage names and wondered the difference between them.

Well, every massage has a specific purpose, and today you will learn about Deep Tissue Massage. It is very beneficial and can improve your physical and mental health to a great extent.

What is a Deep Tissue Massage?

A deep tissue massage is a therapeutic massage. It makes use of slow, deep strokes and pressure to release tension and pain in the deeper layers of muscles, tendons, and fascia. This massage is particularly helpful for you if you suffer from chronic pain and tension. It can also be useful if you are recovering from injuries or surgery.

Want to know how you can benefit from deep tissue massage? Let’s see how it is great for your physical and mental well-being:

Provides relief in chronic pain

Deep tissue massage is used frequently to help solve problems of chronic pain and tension in areas like the neck, shoulders, and lower back. This is done by targeting particular areas where tension is concentrated. The therapist uses slow, deep strokes to help to release knots and adhesions in the muscles, which promotes relaxation and pain relief.

Enhances flexibility

When tissues are scared, and adhesions are formed in the muscles and tendons over time, they can limit your movement and contribute to chronic pain and tension. These adhesions need to be broken to promote circulation and flexibility, and this is what deep tissue massage does for you. You will find improvement in movement and range of motion in the affected area once you get a deep tissue massage.

Helps in recovering from injuries

Deep tissue massage can be very useful for you if you are recovering from any injuries or surgery. It is helpful because it increases the circulation and healing of the affected area which speeds up the recovery process for you.

Decreases stress and anxiety

Massage therapies have already been proven to help reduce stress and anxiety. Deep tissue massage is one of the famous massages that help promote relaxation and a sense of well-being.

Improves your posture

As you might have heard already, poor posture is a leading cause of chronic pain and tension in the muscles and joints. Deep tissue massage targets these specific muscles that are tensed which promote flexibility and movement. Doing so helps in improving your posture and reducing the risk of future pain and injury.

In the end, we can say that a deep tissue massage is a great option to not just relax and de-stress, but to also improve your flexibility, heal injuries, and better posture. If you are experiencing any sort of chronic pain or tension, deep tissue massage can be considered a therapy for you.

It is time to give your body a healing touch by getting a deep tissue massage.

Are you wondering who can provide you with the best massage? You don’t have to look any further. Make an appointment with Justin Shelley, a licensed massage therapist in Philadelphia, and get your deep tissue massage.

 

Deep Tissue vs. Lomi Lomi Massage: Which Massage Is Better for Me?

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When it comes to massage, it usually depends on what you expect from the massage. People get massages for a variety of reasons, such as they have pain, they want to de-stress, they feel knots in their back, they wish to feel relaxed and calm, they have an injury, etc. To-be mothers and who have delivered their babies also get massages to sleep better, feel a sense of wellness, relax muscles, increase circulation, and enjoy many more benefits. In many cases, people can choose the type of massage they wish; there is no restriction. In other words, it is your choice.

While both deep tissue massage and lomi lomi massage are good, they are different from each in various ways. However, if you need to choose one of them, you might want to know how they are different and what benefits they offer to the massage recipient. Let’s find out.

What is Deep Tissue Massage?

Deep tissue massage involves the use of deep sustained pressure using slow, deep strokes to target your inner muscles and connective tissues. This massage is mainly used to treat musculoskeletal issues, such as back pain, shoulder pain, strains, and even sports injuries. This massage promotes quicker healing by improving blood circulation and reducing inflammation.

Benefits of Deep Massage Tissue

  • Offers relaxation
  • Treats muscle pain
  • Improves stiffness
  • Helps unwind mentally
  • Reduces chronic low back pain
  • Promotes recovery from sports injuries
  • Treats sciatica, tennis elbow, and plantar fasciitis
  • Helps with fibromyalgia
  • Regulate blood pressure

What is Lomi Lomi Massage?

Lomi Lomi massage involves the combination of breathing and free-form instinctive techniques to open energy pathways, release tension, and remove blockages. During lomi lomi massage, your entire body is massaged with long, rhythmic, and sweeping strokes similar to the motion of waves. Different parts of the body are massaged at the same time. It is also called Hawaiian Full Body Lomi Lomi Massage.

Benefits of Lomi Lomi Massage

  • Improve circulation
  • Improve immune response
  • Increase range of motion and flexibility
  • Release the blocked energy
  • Muscle relaxation
  • Improve posture
  • Faster healing
  • Regulate blood pressure

Lomi Lomi Massage or Deep Tissue Massage: Which one should I get?

If you are suffering from chronic pain, sports injury, or other musculoskeletal pain, then deep tissue massage is the best option for you. If you are looking for a way to feel relaxed and calm, lomi lomi massage is a good option for you. However, in the latter case, you can also choose deep tissue massage because it also helps you unwind and feel relaxed.

If you are still feeling confused about which massage is best for you, get in touch with Justin Shelley – a Licensed Massage Therapist in Philadelphia. He specializes in a wide range of massages, including lomi lomi and deep tissue massage and offers massages to people of all ages and genders with a variety of issues. For massage consultation, call now.

 

What are Different Types of Massage Therapy?

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The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!

In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!

1) Swedish Massage

Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.

The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.

Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.

2) Aromatherapy Massage

Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.

The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.

The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.

3) Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.

In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.

4) Sports Massage

Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.

It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.

5) Hot Stone Massage

Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.

The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.

Conclusion

Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.

 

What To Expect from Your First Deep Tissue Massage Therapy Session?

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Message therapy is a practical solution to get much-needed physical and mental relaxation. Every other person experience stress and anxiety, which could make them feel exhausted. It also makes you experience muscle soreness and even pain. Massage therapy is a proven solution that alleviates physical and mental stress and helps manage various health conditions, including arthritis, bursitis, high blood pressure, diabetes, and depression.

Deep tissue massage therapy is a form of Swedish massage, that is not limited to deeper strokes or harder pressure. The practitioner uses firm pressure and slow strokes to massage deeper layers of muscles and fascia, the connective tissue surrounding muscles. Deep tissue massage therapy helps break up scar tissues and muscle adhesions, which blocks blood circulation. This improper blood flow in the muscles is the primary cause of pain and inflammation.

Those who are not aware of the benefits of deep tissue massage therapy tend to be skeptical of trying it for the first time. Your therapist starts the massage session with lighter pressure to warm up the muscles and then starts massaging with deeper pressure. There are a few common techniques that your therapist will be used during massage therapy, including stripping, which involves deep pressure gliding through the length of your muscle fibers, and friction that help apply pressure across the muscle grains to break up adhesions. It also helps in aligning the tissue fibers.

Following are some health benefits of deep tissue massage therapy you should know about:

Relieves stress

Deep tissue massage therapy is the best natural stress reliever. Whether you are stressed about work or your personal life taking a deep massage therapy session will relieve you of it all. It is the best way to unplug and relax for a while. Massage therapy helps in lowering cortisol levels and enhances oxytocin levels which relax the body and produces a calming effect.

It also helps in alleviating physical symptoms of stress, including muscle soreness, tight muscles, or tension in the shoulders or lower back. A deep tissue massage is all you need to get rid of it all and help your body relax.

Pain Reduction

Deep tissue massage therapy is an effective treatment that helps in relieving body pain caused due to various health conditions. It can provide relaxation from chronic pain in the lower back, plantar fasciitis, fibromyalgia, and a stiff neck. Moreover, muscle tension caused due to chronic pain can be relieved with a deep tissue massage therapy session.

Regulates blood pressure

Deep tissue massage therapy is also beneficial for your heart health as it helps reduce stress and tension, which impacts blood pressure. It also increases the production of serotonin, which promotes feelings of positivity and happiness.

Improves mobility

Scar tissues or muscle knots in various areas of the body often result in chronic pain and stiffness. Taking regular deep tissue massage sessions helps break up the scar tissues and improves lymphatic circulation. It further helps improve flexibility and range of motion.

Final words

Owing to its many benefits, deep tissue massage therapy is often advised to people who are recovering from surgery to minimize scar tissue. People suffering from chronic stress, body pain, and various health conditions that limit their mobility, including arthritis, should try deep tissue massage therapy for instant relief.

 

How Does A Deep Tissue Massage Work!

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If you are suffering from chronic muscle pain or sports-related injuries, a deep-tissue massage is your go-to solution!

To treat musculoskeletal problems including strains and sports injuries, deep tissue massage is a common massage method. It entails exerting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension.

By boosting blood flow and lowering inflammation, it might help encourage quicker healing.

Benefits of Deep Tissue Massage

Deep tissue massage has both psychological and physical advantages. It helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasize relaxation. But it can also help you relax mentally.

Additionally, deep tissue massage helps in recovery with the following conditions:

  • Sports injuries
  • Fibromyalgia
  • Plantar fasciitis
  • High blood pressure
  • Sciatica
  • Tennis elbow

How Does the Deep Tissue Massage Work

The deep tissue massage focuses on the deeper layers of muscles. It helps in the removal of muscle knots and scar tissue that can cause pain, inflammation, and poor blood flow.

Following is the procedure of Deep Tissue Massage:

  • Before beginning a deep tissue massage, your massage therapist will want to learn about your trouble areas. Your entire body, or just a specific location, can be massaged deeply.
  • You’ll be instructed to lie on your back or stomach when you’re ready. The part of the area being worked on should be exposed.
  • Your muscles will be warmed up by the massage therapist using a softer touch. After you warm up, they’ll focus on your trouble spots. Deep kneading and stroking with varying degrees of severe pressure will be used.

Stripping: Deep Tissue Massage

This is one of the most common techniques that come under Deep Tissue Massage. With this technique, deep pressure is applied down the length of the muscle fiber, and the resulting friction occurs against the fiber’s grain. This helps to loosen the knots and realign the muscle fiber.

Things To Keep In Mind While Looking For a Therapist

Area of focus: Deep tissue massage is not a specialty of all massage therapists. While some specialize in one or two, others have training in numerous. Ask if deep tissue massage is their specialty.

Credentials: Inquire about the therapist’s credentials and confirm that they are authorized to provide massage therapy in your region. The majority of states in the US have laws governing the field of massage therapy.

If you need deep-tissue massage, contact Justin Shelley for the best comfort and deep cure for your muscular pain!

 

 

Feeling Dizzy? Trigger Point Massage Can Help!

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What happens when you are massaging a sore muscle and you are suddenly caught off guard by a flinch of pain? You most likely have developed a trigger point! The painful regions that give you discomfort every day and significantly irritate your muscles are called the “trigger points”. They frequently cause severe back and neck pain and reduced range of motion.

But what if you are tired after a long day at the workplace and feel the muscles aching, or if you start feeling dizzy? Trigger Point Massage can help! Massage therapists can utilize a variety of techniques, such as myofascial release and deep tissue massage, to deal with the small and tight knots created in muscle fibers called trigger points.

How Does a Trigger Point Massage Work?

  1. The specialist working on your trigger points will first stretch the muscle before applying pressure to the knots or areas of tension in the muscle.
  2. A trigger point can be relieved by massage through forcing new blood into the area and clearing away waste products. By increasing the amount of oxygen in the area and helping the muscles to relax, this helps to lessen discomfort up to a significant extent.

Do I Need A Trigger Point Massage?

We must understand the distinction between needing and wanting a massage. Even though it is a typical and well-liked form of massage ideal for everyone with trigger point pain, the following situations indicate that you urgently need a trigger point massage.

  1. Muscle injury
  2. Muscle tightness
  3. Carpal tunnel syndrome
  4. Repetitive strain injury and development of Whiplash muscle.

Benefits of Trigger Point Massage

  1. Improves Flexibility: It can enhance range of motion and flexibility while being useful in easing headaches and muscle tension. People have reported that it successfully improves their posture and relieves discomfort.
  2. No Medications: The lack of medication appeals to clients, who may get treatment at lunch without worrying about driving or feeling any adverse effects afterwards. It also lessens, and in some cases altogether eliminates, the need for painkillers.
  3. Pain Free: The majority of the time, trigger point therapy is painless. While certain massage therapies can leave you sore, the pain relief after trigger point massage is significant and well worth the minor discomfort.
  4. Recognize Your Source of Pain: Through cycles of focused pressure and release as the patient engages in the therapy to improve blood circulation, trigger point therapy can reduce the cause of discomfort.
  5. High Success Rates: Most importantly, trigger point therapy has been effective in treating pain caused by a number of illnesses, including fibromyalgia, arthritis, and musculoskeletal discomfort.

If you ever find yourself feeling dizzy, a trigger point massage can help as it is the go-to solution for you. An experienced massage therapist specializing in myofasical release can assist you in getting rid of the discomfort or poor posture that you are experiencing.

Considering receiving trigger point therapy? For all types of massages, including the trigger point massage, get in touch with Justin Shelley, your local Philadelphia licensed massage therapist.

How Does Deep Tissue Massage Helps in Muscle Recovery after Weight Lifting?

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Massage can be a great way to treat the body to some much-needed self care, but deep tissue massage provides even more benefits than simply relaxation.

One of these benefits is improved muscle recovery after weight lifting, which athletes and active people of all kinds can enjoy.

From reducing soreness and pain in muscles to increasing blood flow and relieving muscle tension, deep tissue massage also helps you fight inflammation and speed up your muscle recovery after workouts.

Alleviates muscle soreness

Deep tissue massage is a kind of massage therapy that focuses on the deeper tissues beneath the surface. The goal is to help release and loosen tight, painful muscles. This can help alleviate soreness and pain in those areas and promote healing.

Enhances blood flow

A deep tissue massage is just what you need to help your muscles recover. It stimulates blood flow, which in turn helps bring oxygen and nutrients to the muscles. Not only does this help with muscle recovery, but it also enhances muscle function as well.

Promotes deep relaxation

Deep tissue massage is the perfect way to relax, release tension and pain in your muscles. This type of massage helps to break down scar tissue, reduce muscle knots and adhesions, and release toxins from the body. It also improves circulation, increases range of motion, and helps you heal faster. You’ll feel more energy and less stiffness when you get up in the morning. A deep tissue massage can help with flexibility as well by releasing tightness in joints, improving alignment, and reducing inflammation.

Stretches muscles, fascia and tendons

Deep tissue massage helps to stretch muscles, fascia and tendons which can help improve flexibility. When the fascia is stretched, it allows for more oxygenated blood flow to enter the muscle. This in turn will lead to a quicker recovery process.

Improves flexibility

Deep tissue massage helps to improve flexibility by breaking up scar tissue and adhesions in the muscles. This type of deep work also helps to loosen tight muscles so that they can relax and become more pliable.

The increased blood flow from this type of massage can help bring nutrients to the muscles and remove waste products such as lactic acid that build up during exercise, which is important because lactic acid will make your tired, sore muscles feel even worse.

Prevents injuries

When done by a professional, deep tissue massage releases trigger points in the muscle. These trigger points can be a source of pain and discomfort but when they are released it helps to avoid injuries.

Trigger points are small knots that form in the muscles when they have been overused or injured and there is no time for them to heal naturally. This is especially helpful after intensive weight lifting.

Conclusion

All in all, deep tissue massage is a wonderful choice for recovering from weight lifting. It aids in muscle recovery by loosening tight muscles, increasing blood flow, decreasing muscle spasms and allowing the body to heal faster. If you’re looking for the best male massage therapist in Philadelphia Pa, consider getting it done from Justin Shelly, he is a certified massage therapist with years of experience.

 

Is this the Time for Deep Tissue Massage?

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Many people are aware of deep tissue massage, which includes what it is, how it’s done, who is eligible, what are its benefits, and so on. They even know who gives the best deep tissue massage and how it feels thereafter. But, still, they are unable to get the most out of the massage session. And it’s because they don’t know the right time to get a deep tissue massage.

You can go for a deep tissue massage anytime and every time because it’s for overall health improvement. But, if you don’t schedule your massage appointment at the right time, meaning when you need it the most, you will not experience the actual effect. So, you should know your problems and get a deep tissue massage for the same.

When should you go for a deep tissue massage?

If your workout isn’t showing any result 

Working out for hours without any result is very frustrating. Every workout session seems like a burden on the body and has lots of mental pressure. You can improve this and ensure better workouts after a deep tissue massage.

The relaxed, less stressed muscles after a massage will give you an increased range of motion during workouts. And thus, your body will be more efficient at building muscle and burning calories.

If you are stressed, whether the reason is personal or professional

Problems in life are very common. You cannot run away from them. But, this doesn’t mean you will always think about them and stay stressed. You need to understand that stress will give birth to health problems, which we know no one wants.

If you are not stress-free even after days, you should go for a deep tissue massage. The massage will help you lower stress hormones as well as boost “feel good” neurotransmitters like dopamine, serotonin, and endorphins.

If you aren’t getting good sleep 

One or two days of poor sleep is acceptable, especially if you know the reason. But, if the number of days extends, you should look after the problem. Staying long-term with this problem can harm your body poorly.

With deep tissue massage, you will feel relaxed as there will be less pain and a boost in serotonin. After a few sessions, you recover and get a good sleep every night. Improvement might take time but the result will be effective.

If you are experiencing pain 

Like many other massage options, deep tissue massage eliminates pain. The only difference is the effect of deep tissue massage is more than other massage options because it goes deeper. Also, deep tissue massage sessions are done for a longer time.

Deep tissue massage works out the knots from stressed, overworked muscles and connective tissue, alleviating immediate as well as chronic pain. Other than this, the massage promotes faster healing as it increases blood flow and reduces inflammation.

Conclusion

Along with time, the therapist matters. So, to get the most out of your deep tissue massage sessions, you should visit a trained, experienced, certified, and licensed therapist.

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