Feeling Dizzy? Trigger Point Massage Can Help!

What happens when you are massaging a sore muscle and you are suddenly caught off guard by a flinch of pain? You most likely have developed a trigger point! The painful regions that give you discomfort every day and significantly irritate your muscles are called the “trigger points”. They frequently cause severe back and neck pain and reduced range of motion.

But what if you are tired after a long day at the workplace and feel the muscles aching, or if you start feeling dizzy? Trigger Point Massage can help! Massage therapists can utilize a variety of techniques, such as myofascial release and deep tissue massage, to deal with the small and tight knots created in muscle fibers called trigger points.

How Does a Trigger Point Massage Work?

  1. The specialist working on your trigger points will first stretch the muscle before applying pressure to the knots or areas of tension in the muscle.
  2. A trigger point can be relieved by massage through forcing new blood into the area and clearing away waste products. By increasing the amount of oxygen in the area and helping the muscles to relax, this helps to lessen discomfort up to a significant extent.

Do I Need A Trigger Point Massage?

We must understand the distinction between needing and wanting a massage. Even though it is a typical and well-liked form of massage ideal for everyone with trigger point pain, the following situations indicate that you urgently need a trigger point massage.

  1. Muscle injury
  2. Muscle tightness
  3. Carpal tunnel syndrome
  4. Repetitive strain injury and development of Whiplash muscle.

Benefits of Trigger Point Massage

  1. Improves Flexibility: It can enhance range of motion and flexibility while being useful in easing headaches and muscle tension. People have reported that it successfully improves their posture and relieves discomfort.
  2. No Medications: The lack of medication appeals to clients, who may get treatment at lunch without worrying about driving or feeling any adverse effects afterwards. It also lessens, and in some cases altogether eliminates, the need for painkillers.
  3. Pain Free: The majority of the time, trigger point therapy is painless. While certain massage therapies can leave you sore, the pain relief after trigger point massage is significant and well worth the minor discomfort.
  4. Recognize Your Source of Pain: Through cycles of focused pressure and release as the patient engages in the therapy to improve blood circulation, trigger point therapy can reduce the cause of discomfort.
  5. High Success Rates: Most importantly, trigger point therapy has been effective in treating pain caused by a number of illnesses, including fibromyalgia, arthritis, and musculoskeletal discomfort.

If you ever find yourself feeling dizzy, a trigger point massage can help as it is the go-to solution for you. An experienced massage therapist specializing in myofasical release can assist you in getting rid of the discomfort or poor posture that you are experiencing.

Considering receiving trigger point therapy? For all types of massages, including the trigger point massage, get in touch with Justin Shelley, your local Philadelphia licensed massage therapist.

How Does Deep Tissue Massage Helps in Muscle Recovery after Weight Lifting?

Massage can be a great way to treat the body to some much-needed self care, but deep tissue massage provides even more benefits than simply relaxation.

One of these benefits is improved muscle recovery after weight lifting, which athletes and active people of all kinds can enjoy.

From reducing soreness and pain in muscles to increasing blood flow and relieving muscle tension, deep tissue massage also helps you fight inflammation and speed up your muscle recovery after workouts.

Alleviates muscle soreness

Deep tissue massage is a kind of massage therapy that focuses on the deeper tissues beneath the surface. The goal is to help release and loosen tight, painful muscles. This can help alleviate soreness and pain in those areas and promote healing.

Enhances blood flow

A deep tissue massage is just what you need to help your muscles recover. It stimulates blood flow, which in turn helps bring oxygen and nutrients to the muscles. Not only does this help with muscle recovery, but it also enhances muscle function as well.

Promotes deep relaxation

Deep tissue massage is the perfect way to relax, release tension and pain in your muscles. This type of massage helps to break down scar tissue, reduce muscle knots and adhesions, and release toxins from the body. It also improves circulation, increases range of motion, and helps you heal faster. You’ll feel more energy and less stiffness when you get up in the morning. A deep tissue massage can help with flexibility as well by releasing tightness in joints, improving alignment, and reducing inflammation.

Stretches muscles, fascia and tendons

Deep tissue massage helps to stretch muscles, fascia and tendons which can help improve flexibility. When the fascia is stretched, it allows for more oxygenated blood flow to enter the muscle. This in turn will lead to a quicker recovery process.

Improves flexibility

Deep tissue massage helps to improve flexibility by breaking up scar tissue and adhesions in the muscles. This type of deep work also helps to loosen tight muscles so that they can relax and become more pliable.

The increased blood flow from this type of massage can help bring nutrients to the muscles and remove waste products such as lactic acid that build up during exercise, which is important because lactic acid will make your tired, sore muscles feel even worse.

Prevents injuries

When done by a professional, deep tissue massage releases trigger points in the muscle. These trigger points can be a source of pain and discomfort but when they are released it helps to avoid injuries.

Trigger points are small knots that form in the muscles when they have been overused or injured and there is no time for them to heal naturally. This is especially helpful after intensive weight lifting.

Conclusion

All in all, deep tissue massage is a wonderful choice for recovering from weight lifting. It aids in muscle recovery by loosening tight muscles, increasing blood flow, decreasing muscle spasms and allowing the body to heal faster. If you’re looking for the best male massage therapist in Philadelphia Pa, consider getting it done from Justin Shelly, he is a certified massage therapist with years of experience.

Is this the Time for Deep Tissue Massage?

Many people are aware of deep tissue massage, which includes what it is, how it’s done, who is eligible, what are its benefits, and so on. They even know who gives the best deep tissue massage and how it feels thereafter. But, still, they are unable to get the most out of the massage session. And it’s because they don’t know the right time to get a deep tissue massage.

You can go for a deep tissue massage anytime and every time because it’s for overall health improvement. But, if you don’t schedule your massage appointment at the right time, meaning when you need it the most, you will not experience the actual effect. So, you should know your problems and get a deep tissue massage for the same.

When should you go for a deep tissue massage?

If your workout isn’t showing any result 

Working out for hours without any result is very frustrating. Every workout session seems like a burden on the body and has lots of mental pressure. You can improve this and ensure better workouts after a deep tissue massage.

The relaxed, less stressed muscles after a massage will give you an increased range of motion during workouts. And thus, your body will be more efficient at building muscle and burning calories.

If you are stressed, whether the reason is personal or professional

Problems in life are very common. You cannot run away from them. But, this doesn’t mean you will always think about them and stay stressed. You need to understand that stress will give birth to health problems, which we know no one wants.

If you are not stress-free even after days, you should go for a deep tissue massage. The massage will help you lower stress hormones as well as boost “feel good” neurotransmitters like dopamine, serotonin, and endorphins.

If you aren’t getting good sleep 

One or two days of poor sleep is acceptable, especially if you know the reason. But, if the number of days extends, you should look after the problem. Staying long-term with this problem can harm your body poorly.

With deep tissue massage, you will feel relaxed as there will be less pain and a boost in serotonin. After a few sessions, you recover and get a good sleep every night. Improvement might take time but the result will be effective.

If you are experiencing pain 

Like many other massage options, deep tissue massage eliminates pain. The only difference is the effect of deep tissue massage is more than other massage options because it goes deeper. Also, deep tissue massage sessions are done for a longer time.

Deep tissue massage works out the knots from stressed, overworked muscles and connective tissue, alleviating immediate as well as chronic pain. Other than this, the massage promotes faster healing as it increases blood flow and reduces inflammation.

Conclusion

Along with time, the therapist matters. So, to get the most out of your deep tissue massage sessions, you should visit a trained, experienced, certified, and licensed therapist.

How to Get the Most Out of Your Therapeutic Massage?

Stress and its side effects can have a significant impact on your general health, especially in a city as busy as Philadelphia. Irritability, sleeplessness, muscle tension, high blood pressure, and heart disease are just a few of the signs and illnesses that stress can induce. Fortunately, there is an effective method of reducing stress and all of its unpleasant indications and effects – therapeutic massage.

Stress contributes to or worsens a wide range of health issues, including:

  • Heart disease
  • Digestive problems
  • Sleep problems
  • Depression
  • Obesity
  • Auto-immune diseases
  • Skin conditions

Chronic stress weakens the immune system, making you more vulnerable to practically all illnesses, including cancer.

Receiving a healing hands therapeutic massage can help you greatly if you struggle with stress, anxiety, and certain medical ailments. A massage eases tension, alleviates joint and muscular discomfort, and increases blood flow and circulation.

Here are a few suggestions to make the most of your massage therapy session so you can benefit from the therapeutic effects.

  1. Be informative

Your therapist will be able to understand exactly what is going on before they even talk to you if you fill out a health history form before your session. Additionally, it enables them to conduct preliminary research to be as prepared as possible when they conduct their initial evaluation.

  1. Give specifics

Be prepared to describe your concern in detail. Your massage therapist can better tailor the treatment to meet your difficulties if they have more information. In order to give you the best treatment possible, your therapist may ask you several questions. In the long run, it will help you reach your healthcare objectives more quickly.

  1. Talk to your therapist.

Understand that the massage therapist will not only focus on a treatment area or dysfunction but also on the region causing the problem, even if it does not appear to be the source of the problem.

In most circumstances, an injury, discomfort, or rigidity is not limited to a single location. It is crucial to address contributing factors to fix and prevent the problem from recurring. If you’re unsure, ask your therapist what they’re doing and why they’re doing it.

  1. Be attentive

After the massage, pay attention to the information and home care exercises the massage therapist gives you. The hands-on therapy is only half of the recovery process. Home care exercise and adjustment are equally crucial when addressing issues and ensuring they don’t happen again. Your massage therapist can help you get back on track, but you must do the walking.

  1. Schedule your next appointment.

In most cases, more than one treatment is required to resolve your problem. Booking your next appointment with your therapist will ensure you receive therapy following your therapist’s treatment plan.

Your progress will be slower if you wait too long between sessions because the massage therapist will have to start over every time they treat you.

Healing hands therapeutic massage can assist in reducing and eliminating chronic stress and rapidly relieving its symptoms.

Select a fully trained and registered massage therapist to reap the full benefits of a therapeutic massage. So, before scheduling your first appointment, you should educate yourself on how to find a Massage Therapist.https://massagephiladelphia.org/services-rates/deep-tissue-massage/

Justin Shelley is a highly skilled health care practitioner specializing in therapeutic massage, as well as Deep Tissue Massage, Sports Massage, Myofascial Release, Hot Stone Massage, and several other techniques. Contact them today to get the best healing hands therapeutic massage.

Is Deep Tissue Massage Worth Your Money?

After a hectic week in the office, all you can envision is having a great massage and how it will dust off your stress. Isn’t it? We all think the same! Given that, however, your spouse’s hands aren’t enough to match the expertise of a professional massage therapist.

So, why not consider getting a deep tissue massage from us? Believe us; you will feel light and relaxed. A deep tissue massage is one of the best and most effective tools to unwind one’s mind and body.

If you are still unsure, below we have compiled some perks of deep tissue massage. But before we move on to that, let’s quickly comprehend what deep tissue massage is all about.

What Is a Deep Tissue Massage?

First and foremost, it is crucial to understand the difference between a deep tissue massage and other massages. When it comes to a deep tissue massage, it wouldn’t be wrong to say that it is therapeutic!

With this massage, it is easy to target your tensed muscle tissues that build-ups from stress and poor exercise. In comparison to your other relaxing massages, deep tissue needs more pressure. Just comprehend one thing- post your deep tissue massage, you will breathe a sigh of relief!

The Four Unbeatable Advantages of Deep Tissue Massage:

  1. Help Lower Your Blood Pressure:

A deep tissue massage targets the deepest layer of the tissue on your body, eventually boosting blood flow. According to some recent studies, people who are regular massages have a great impact on their systolic, diastolic, and mean arterial blood pressure readings.

  1. Fight That Chronic Back Pain:

Whether you know it or not, a good deep tissue massage also helps in reducing back pain. A 2014 study from the Scientific World Journal found that deep tissue massages lessen pain in individuals with chronic symptoms better than pain-relief ointments and tablets.’

  1. Break up That Scar Tissue:

Well, scarring is natural! Hey, have you ever scratched at a scab, and then a couple of days later it was a white scar? If yes, then that’s your skin healing!

A deep tissue massages help in tearing down your internal and external scar tissues and assists muscles in recovering at a faster rate. Individuals with burn scars discovered that the massage therapy outcomes in less pain and itching and a decrease in their scar thickness.

  1. Athletic Rehabilitation:

For people who have athletic kids, the deep tissue massage is extremely important. Professional athletes are more prone to muscle injury and soreness.

Coaches, athletes, and professionals in sports lessen muscle tension and have a boosted sense of well-being.

Conclusion:

When it comes to curing chronic aches and pains, deep tissue massage is one of the widely used and popular forms of massage therapy. This technique precisely targets tension areas by applying deepening pressure to muscle layers and fascia- the connective tissue that surrounds the body muscles.

We hope the above-mentioned pointers are enough to make you understand whether you should invest in deep tissue massage therapy or not. For more preference, please feel free to contact us now.

Vital Things You Show Know About Deep Tissue Massage!!

It is right to say that deep tissue massage is a kind of massage therapy that is often used to treat sore or tensed muscles. If you choose a reputed professional who is well-trained and well-versed in offering patients the massage therapy that they need, you will surely be going to get the utmost benefits. Below mentioned are some of the most common questions that loads of people have asked across the globe about deep tissue massage therapy. So, before you choose any specialists, please go through the below-mentioned series of questions.

What Are the Perks of a Deep Tissue Massage?

A deep tissue massage can be extremely beneficial for joint mobility; help to reduce blood pressure, break down scar tissue, and offer relief from stress and arthritis symptoms. The deep pressure utilized in this kind of massage can also help in reducing chronic muscle tension.

Does a Deep Tissue Massage Hurt?

To put it simply, a deep tissue massage shouldn’t hurt, but it’s crucial to stay hydrated before and after the massage.

How Often Should I Have a Deep Tissue Massage?

How often you should receive this kind of massage therapy entirely depends on the certain conditions that are being treated. On the off chance, if you are suffering from a severe injury, you may want to get a deep tissue massage at least thrice a month. If the deep tissue massage is to assist with sore muscle tension or stress and anxiety, then a single session would be enough in 30 days.

Is a Deep Tissue Massage Safe?

Yes, absolutely! However, if you are pregnant, have high blood pressure, or are sick, it is better to get in touch with chiropractors to check if a deep tissue massage is right for you or not.

What Is the Difference Between a Deep Tissue Massage and a Regular Massage?

When comes to a regular massage- it is typically designed for relaxation and stress relief. It can improve blood circulation and immune system functions. A deep tissue massage utilizes more pressure to get into the deepest layers of the tendons and muscle tissues. Moreover, both deep tissue and regular massage are apt for getting rid of anxiety, stress, and sore muscles treatment.

What can I expect during my massage?

Massage therapists who perform deep tissue massage may utilize fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. Also, your therapists may ask you to breathe deeply as the massage therapists works on certain tensed muscle areas. Furthermore, some stretching may be done beforehand. If you are keen and interested in stretching, you can amalgamate deep tissue massage with sports massage.

Extra tips to cherish your massage

  • Don’t eat a heavy meal prior to the massage.
  • It is very crucial to drink lots of water once your massage is done to flush out toxins and metabolic waste from the tissues that have been treated.

For any further information, please feel free to get in touch with us.

Why Should You Choose A Deep Tissue Massage?

It is right to say that if you have never experienced a deep tissue massage before, you are missing out on life’s one of the best things. However, not every individual needs to feel the intensity of this therapeutic massage, but deep tissue provides the stimulation required to enhance lots of health conditions. On the off chance, if you are planning to go for a deep tissue massage, but are still perplexed whether it is the right kind of massage for you or not, then here are a couple of things you need to contemplate before booking for your first appointment. No denying, while massages are known for providing relaxation, the benefits go beyond just relaxing. Without wasting any time further, let’s get started.

  1. What are the perks of a deep tissue massage?
  • Blood pressure can be lessened
  • Joint mobility can get enhanced
  • Can break down Scar tissue
  • Helps to relieve stress
  • Relief from arthritis symptoms and pain
  • Deeper pressure is advantageous for reducing chronic muscle tension
  1. How often should you get a deep tissue massage?

This is totally dependent on the individual! To your knowledge, if any kind of injury is involved, it would be beneficial to get a massage two or three times per week for a couple of weeks. On the off, if a deep tissue massage is to reduce stress/muscle tension, then an individual may need a massage once a month.

  1. What is the difference between a regular (Swedish) massage and a deep tissue massage?

A classic Swedish massage helps in reducing stress and is better for relaxation and unwinding oneself. In addition to this, it also helps enhance immune system functionality. Moreover, blood circulation is boosted. On the other hand, when it comes to a deep tissue massage, it uses more pressure to work on the deepest layers of the muscle tissues, tendons, and fascia. In simple words, Swedish and Deep tissue massages help get rid of anxiety and stress.

  1. Will a deep tissue massage hurt?

However, it shouldn’t hurt, but in comparison to Swedish massage, it is likely to be a bit more uncomfortable. Before you book any reservation, you should always feel free to ask your massage therapy professional about the pressure. To your knowledge, at reputed and professional spas, the application of moist heat with hot towels is a key in assisting to aid in relaxing your muscles prior to manipulation.

  1. Why is it crucial to stay hydrated after getting a deep tissue massage?

If you feel sick after getting a massage, it is not normal at all. The difference between people who feel enlightened and dull is due to the amount of water they had consumed. No denying, massage is dehydrating, and drinking a great amount of water enables the kidneys to efficiently release the waste from the body.

These were a couple of questions you can ask before opting for a deep tissue massage in Philadelphia.

Which Type of Massage Therapy Will Be Best for You?

With so many different types of massage therapy and bodywork available, it can be hard to understand the differences and decide the appropriate one for you. To help you understand the different options, let’s break them down by defining the types of massage therapy and bodywork available and explain which one might be the best for your personal wellness goals.

Whether it’s your first massage or you’d it before many times, understanding the choices is essential to optimizing your health.

What Types of Massage Therapy are Available?

There are numerous therapies available today, so it is impossible to mention them all here. We’ll cover the most common types available in Philadelphia.

Here we’ll give you an idea of the basics involved with each therapy and whether or not they’re suitable for you.

  1. What is Swedish Massage?

This massage is for relaxation, to relieve muscle tension, and to enhance circulation and range of motion. Swedish Massage can provide a full body massage for overall relief and relaxation.

It is Best for:

  • Relaxation and Stress reduction
  • Muscle tension relief
  • Depression and Anxiety
  • Arthritis
  • Fibromyalgia
  1. What is Esalen Massage?

This massage combines familiar elements of traditional Swedish Massage techniques such as stretching and long, gentle strokes. In this type of massage, therapists work in sync with your breaths and pause at intervals.

In Esalen Massage therapy, you will not only experience tension relief in your body, but you’ll also come away feeling more at peace with your body and surroundings.

Best for:

  • Fibromyalgia
  • Arthritis
  • Depression and Anxiety
  • Relaxation and Stress reduction
  1. What is Deep Tissue Massage?

Deep Tissue Massage is a bit aggressive therapy that features deep penetration of the muscle tissues and fascia to relieve pain. Therapists usually spend an extended time on a single area to effectively release tension.

Note that this type of therapy is not for the faint-hearted. It is an intense therapy and not for everyone.

It is Best for:

  • Injury recovery
  • Athletic performance
  • Chronic pain relief
  1. What is Hot Stone Massage?

In this type of massage, the therapist lays heated basalt stones along your spine and proceeds to knead the body using hands and a stone. The combination of the pressure on the muscles and warmth from the stones provide all-over relaxation.

Best for:

  • Fibromyalgia
  • Arthritis
  • Relaxation and Stress reduction
  1. What is Sports Massage?

This massage helps athletes perform better and recover quicker. Its technique focuses on improving performance and flexibility and range of motion, and recovery period. The therapist can use acupressure and effleurage, depending on the client’s requirements.

Best for:

  • Improved athletic performance
  • Injury recovery
  • Pain relief
  1. What is Myofascial Release Massage?

It is a technique that identifies sources of pain and tension in the fascia and gently holds and releases the spot until the pain subsides. A myofascial release massage is a form of bodywork that bridges a gap between massage and physical therapy.

Best for:

  • Persistent and lasting chronic pain
  • Injury recovery
  • Headaches
  1. What is Trigger Point Therapy?

Trigger points are referred to as “knots,” contracted muscles that refuse to relax. The trigger points can be caused by several things, including poor posture, repeated injuries caused by overuse, muscle clenching due to intense stress, and direct injury.

In Trigger Point Therapy, the therapist identifies these trigger points and uses a technique of applying pressure to them until they gradually release.

Best for:

  • Back and hip pain relief
  • Injury recovery
  • Tension relief
  • Athletic performance and Injury recovery

Which Type of Massage Should You Choose?

When it comes to massage, the wellness options are almost countless. And this is not a comprehensive list of all the types of massage. Whether you’re seeking pain relief, relaxation, or emotional healing, there is massage therapy for every need.

If you’re going for a massage for the first time, it’s ideal to choose Swedish Massage, as you’ll be accustomed to how a massage feels and know your body’s mechanics. To know which massage experience will be best for you, discuss it with your massage therapist.

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