How to Get the Most Out of Your Therapeutic Massage?

Stress and its side effects can have a significant impact on your general health, especially in a city as busy as Philadelphia. Irritability, sleeplessness, muscle tension, high blood pressure, and heart disease are just a few of the signs and illnesses that stress can induce. Fortunately, there is an effective method of reducing stress and all of its unpleasant indications and effects – therapeutic massage.

Stress contributes to or worsens a wide range of health issues, including:

  • Heart disease
  • Digestive problems
  • Sleep problems
  • Depression
  • Obesity
  • Auto-immune diseases
  • Skin conditions

Chronic stress weakens the immune system, making you more vulnerable to practically all illnesses, including cancer.

Receiving a healing hands therapeutic massage can help you greatly if you struggle with stress, anxiety, and certain medical ailments. A massage eases tension, alleviates joint and muscular discomfort, and increases blood flow and circulation.

Here are a few suggestions to make the most of your massage therapy session so you can benefit from the therapeutic effects.

  1. Be informative

Your therapist will be able to understand exactly what is going on before they even talk to you if you fill out a health history form before your session. Additionally, it enables them to conduct preliminary research to be as prepared as possible when they conduct their initial evaluation.

  1. Give specifics

Be prepared to describe your concern in detail. Your massage therapist can better tailor the treatment to meet your difficulties if they have more information. In order to give you the best treatment possible, your therapist may ask you several questions. In the long run, it will help you reach your healthcare objectives more quickly.

  1. Talk to your therapist.

Understand that the massage therapist will not only focus on a treatment area or dysfunction but also on the region causing the problem, even if it does not appear to be the source of the problem.

In most circumstances, an injury, discomfort, or rigidity is not limited to a single location. It is crucial to address contributing factors to fix and prevent the problem from recurring. If you’re unsure, ask your therapist what they’re doing and why they’re doing it.

  1. Be attentive

After the massage, pay attention to the information and home care exercises the massage therapist gives you. The hands-on therapy is only half of the recovery process. Home care exercise and adjustment are equally crucial when addressing issues and ensuring they don’t happen again. Your massage therapist can help you get back on track, but you must do the walking.

  1. Schedule your next appointment.

In most cases, more than one treatment is required to resolve your problem. Booking your next appointment with your therapist will ensure you receive therapy following your therapist’s treatment plan.

Your progress will be slower if you wait too long between sessions because the massage therapist will have to start over every time they treat you.

Healing hands therapeutic massage can assist in reducing and eliminating chronic stress and rapidly relieving its symptoms.

Select a fully trained and registered massage therapist to reap the full benefits of a therapeutic massage. So, before scheduling your first appointment, you should educate yourself on how to find a Massage Therapist.https://massagephiladelphia.org/services-rates/deep-tissue-massage/

Justin Shelley is a highly skilled health care practitioner specializing in therapeutic massage, as well as Deep Tissue Massage, Sports Massage, Myofascial Release, Hot Stone Massage, and several other techniques. Contact them today to get the best healing hands therapeutic massage.

Is Deep Tissue Massage Worth Your Money?

After a hectic week in the office, all you can envision is having a great massage and how it will dust off your stress. Isn’t it? We all think the same! Given that, however, your spouse’s hands aren’t enough to match the expertise of a professional massage therapist.

So, why not consider getting a deep tissue massage from us? Believe us; you will feel light and relaxed. A deep tissue massage is one of the best and most effective tools to unwind one’s mind and body.

If you are still unsure, below we have compiled some perks of deep tissue massage. But before we move on to that, let’s quickly comprehend what deep tissue massage is all about.

What Is a Deep Tissue Massage?

First and foremost, it is crucial to understand the difference between a deep tissue massage and other massages. When it comes to a deep tissue massage, it wouldn’t be wrong to say that it is therapeutic!

With this massage, it is easy to target your tensed muscle tissues that build-ups from stress and poor exercise. In comparison to your other relaxing massages, deep tissue needs more pressure. Just comprehend one thing- post your deep tissue massage, you will breathe a sigh of relief!

The Four Unbeatable Advantages of Deep Tissue Massage:

  1. Help Lower Your Blood Pressure:

A deep tissue massage targets the deepest layer of the tissue on your body, eventually boosting blood flow. According to some recent studies, people who are regular massages have a great impact on their systolic, diastolic, and mean arterial blood pressure readings.

  1. Fight That Chronic Back Pain:

Whether you know it or not, a good deep tissue massage also helps in reducing back pain. A 2014 study from the Scientific World Journal found that deep tissue massages lessen pain in individuals with chronic symptoms better than pain-relief ointments and tablets.’

  1. Break up That Scar Tissue:

Well, scarring is natural! Hey, have you ever scratched at a scab, and then a couple of days later it was a white scar? If yes, then that’s your skin healing!

A deep tissue massages help in tearing down your internal and external scar tissues and assists muscles in recovering at a faster rate. Individuals with burn scars discovered that the massage therapy outcomes in less pain and itching and a decrease in their scar thickness.

  1. Athletic Rehabilitation:

For people who have athletic kids, the deep tissue massage is extremely important. Professional athletes are more prone to muscle injury and soreness.

Coaches, athletes, and professionals in sports lessen muscle tension and have a boosted sense of well-being.

Conclusion:

When it comes to curing chronic aches and pains, deep tissue massage is one of the widely used and popular forms of massage therapy. This technique precisely targets tension areas by applying deepening pressure to muscle layers and fascia- the connective tissue that surrounds the body muscles.

We hope the above-mentioned pointers are enough to make you understand whether you should invest in deep tissue massage therapy or not. For more preference, please feel free to contact us now.

Vital Things You Show Know About Deep Tissue Massage!!

It is right to say that deep tissue massage is a kind of massage therapy that is often used to treat sore or tensed muscles. If you choose a reputed professional who is well-trained and well-versed in offering patients the massage therapy that they need, you will surely be going to get the utmost benefits. Below mentioned are some of the most common questions that loads of people have asked across the globe about deep tissue massage therapy. So, before you choose any specialists, please go through the below-mentioned series of questions.

What Are the Perks of a Deep Tissue Massage?

A deep tissue massage can be extremely beneficial for joint mobility; help to reduce blood pressure, break down scar tissue, and offer relief from stress and arthritis symptoms. The deep pressure utilized in this kind of massage can also help in reducing chronic muscle tension.

Does a Deep Tissue Massage Hurt?

To put it simply, a deep tissue massage shouldn’t hurt, but it’s crucial to stay hydrated before and after the massage.

How Often Should I Have a Deep Tissue Massage?

How often you should receive this kind of massage therapy entirely depends on the certain conditions that are being treated. On the off chance, if you are suffering from a severe injury, you may want to get a deep tissue massage at least thrice a month. If the deep tissue massage is to assist with sore muscle tension or stress and anxiety, then a single session would be enough in 30 days.

Is a Deep Tissue Massage Safe?

Yes, absolutely! However, if you are pregnant, have high blood pressure, or are sick, it is better to get in touch with chiropractors to check if a deep tissue massage is right for you or not.

What Is the Difference Between a Deep Tissue Massage and a Regular Massage?

When comes to a regular massage- it is typically designed for relaxation and stress relief. It can improve blood circulation and immune system functions. A deep tissue massage utilizes more pressure to get into the deepest layers of the tendons and muscle tissues. Moreover, both deep tissue and regular massage are apt for getting rid of anxiety, stress, and sore muscles treatment.

What can I expect during my massage?

Massage therapists who perform deep tissue massage may utilize fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. Also, your therapists may ask you to breathe deeply as the massage therapists works on certain tensed muscle areas. Furthermore, some stretching may be done beforehand. If you are keen and interested in stretching, you can amalgamate deep tissue massage with sports massage.

Extra tips to cherish your massage

  • Don’t eat a heavy meal prior to the massage.
  • It is very crucial to drink lots of water once your massage is done to flush out toxins and metabolic waste from the tissues that have been treated.

For any further information, please feel free to get in touch with us.

Why Should You Choose A Deep Tissue Massage?

It is right to say that if you have never experienced a deep tissue massage before, you are missing out on life’s one of the best things. However, not every individual needs to feel the intensity of this therapeutic massage, but deep tissue provides the stimulation required to enhance lots of health conditions. On the off chance, if you are planning to go for a deep tissue massage, but are still perplexed whether it is the right kind of massage for you or not, then here are a couple of things you need to contemplate before booking for your first appointment. No denying, while massages are known for providing relaxation, the benefits go beyond just relaxing. Without wasting any time further, let’s get started.

  1. What are the perks of a deep tissue massage?
  • Blood pressure can be lessened
  • Joint mobility can get enhanced
  • Can break down Scar tissue
  • Helps to relieve stress
  • Relief from arthritis symptoms and pain
  • Deeper pressure is advantageous for reducing chronic muscle tension
  1. How often should you get a deep tissue massage?

This is totally dependent on the individual! To your knowledge, if any kind of injury is involved, it would be beneficial to get a massage two or three times per week for a couple of weeks. On the off, if a deep tissue massage is to reduce stress/muscle tension, then an individual may need a massage once a month.

  1. What is the difference between a regular (Swedish) massage and a deep tissue massage?

A classic Swedish massage helps in reducing stress and is better for relaxation and unwinding oneself. In addition to this, it also helps enhance immune system functionality. Moreover, blood circulation is boosted. On the other hand, when it comes to a deep tissue massage, it uses more pressure to work on the deepest layers of the muscle tissues, tendons, and fascia. In simple words, Swedish and Deep tissue massages help get rid of anxiety and stress.

  1. Will a deep tissue massage hurt?

However, it shouldn’t hurt, but in comparison to Swedish massage, it is likely to be a bit more uncomfortable. Before you book any reservation, you should always feel free to ask your massage therapy professional about the pressure. To your knowledge, at reputed and professional spas, the application of moist heat with hot towels is a key in assisting to aid in relaxing your muscles prior to manipulation.

  1. Why is it crucial to stay hydrated after getting a deep tissue massage?

If you feel sick after getting a massage, it is not normal at all. The difference between people who feel enlightened and dull is due to the amount of water they had consumed. No denying, massage is dehydrating, and drinking a great amount of water enables the kidneys to efficiently release the waste from the body.

These were a couple of questions you can ask before opting for a deep tissue massage in Philadelphia.

Which Type of Massage Therapy Will Be Best for You?

With so many different types of massage therapy and bodywork available, it can be hard to understand the differences and decide the appropriate one for you. To help you understand the different options, let’s break them down by defining the types of massage therapy and bodywork available and explain which one might be the best for your personal wellness goals.

Whether it’s your first massage or you’d it before many times, understanding the choices is essential to optimizing your health.

What Types of Massage Therapy are Available?

There are numerous therapies available today, so it is impossible to mention them all here. We’ll cover the most common types available in Philadelphia.

Here we’ll give you an idea of the basics involved with each therapy and whether or not they’re suitable for you.

  1. What is Swedish Massage?

This massage is for relaxation, to relieve muscle tension, and to enhance circulation and range of motion. Swedish Massage can provide a full body massage for overall relief and relaxation.

It is Best for:

  • Relaxation and Stress reduction
  • Muscle tension relief
  • Depression and Anxiety
  • Arthritis
  • Fibromyalgia
  1. What is Esalen Massage?

This massage combines familiar elements of traditional Swedish Massage techniques such as stretching and long, gentle strokes. In this type of massage, therapists work in sync with your breaths and pause at intervals.

In Esalen Massage therapy, you will not only experience tension relief in your body, but you’ll also come away feeling more at peace with your body and surroundings.

Best for:

  • Fibromyalgia
  • Arthritis
  • Depression and Anxiety
  • Relaxation and Stress reduction
  1. What is Deep Tissue Massage?

Deep Tissue Massage is a bit aggressive therapy that features deep penetration of the muscle tissues and fascia to relieve pain. Therapists usually spend an extended time on a single area to effectively release tension.

Note that this type of therapy is not for the faint-hearted. It is an intense therapy and not for everyone.

It is Best for:

  • Injury recovery
  • Athletic performance
  • Chronic pain relief
  1. What is Hot Stone Massage?

In this type of massage, the therapist lays heated basalt stones along your spine and proceeds to knead the body using hands and a stone. The combination of the pressure on the muscles and warmth from the stones provide all-over relaxation.

Best for:

  • Fibromyalgia
  • Arthritis
  • Relaxation and Stress reduction
  1. What is Sports Massage?

This massage helps athletes perform better and recover quicker. Its technique focuses on improving performance and flexibility and range of motion, and recovery period. The therapist can use acupressure and effleurage, depending on the client’s requirements.

Best for:

  • Improved athletic performance
  • Injury recovery
  • Pain relief
  1. What is Myofascial Release Massage?

It is a technique that identifies sources of pain and tension in the fascia and gently holds and releases the spot until the pain subsides. A myofascial release massage is a form of bodywork that bridges a gap between massage and physical therapy.

Best for:

  • Persistent and lasting chronic pain
  • Injury recovery
  • Headaches
  1. What is Trigger Point Therapy?

Trigger points are referred to as “knots,” contracted muscles that refuse to relax. The trigger points can be caused by several things, including poor posture, repeated injuries caused by overuse, muscle clenching due to intense stress, and direct injury.

In Trigger Point Therapy, the therapist identifies these trigger points and uses a technique of applying pressure to them until they gradually release.

Best for:

  • Back and hip pain relief
  • Injury recovery
  • Tension relief
  • Athletic performance and Injury recovery

Which Type of Massage Should You Choose?

When it comes to massage, the wellness options are almost countless. And this is not a comprehensive list of all the types of massage. Whether you’re seeking pain relief, relaxation, or emotional healing, there is massage therapy for every need.

If you’re going for a massage for the first time, it’s ideal to choose Swedish Massage, as you’ll be accustomed to how a massage feels and know your body’s mechanics. To know which massage experience will be best for you, discuss it with your massage therapist.

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