Signs Your Body Need a Deep Tissue Massage

You’re thought to prioritize your body’s well-being, and a deep tissue massage might be simply what you need. This healing method aims at the deeper layers of muscle and connective tissue, giving comfort from continual anxiety and pain. Here are a few signs that your body might need a deep tissue massage.

Persistent Muscle Knots and Tightness

If you have been experiencing persistent muscle knots or tightness in specific regions of your body, it is a clear indication that you need targeted relief. These knots, also known as trigger points, can lead to referred aches and discomfort in different areas, limiting your mobility and overall movement.

A deep tissue massage therapist is skilled in discovering and releasing stubborn knots, restoring flexibility, and promoting better circulation.

Chronic Pain and Discomfort

Whether it’s lower back pain, shoulder aches, or persistent neck stiffness, chronic pain and soreness can appreciably impact your life quality.

Deep tissue massage works by applying firm pressure and strokes to break up adhesions and scar tissue that can contribute to your soreness. This targeted approach can alleviate pain, reduce inflammation, and enhance overall mobility.

Poor Posture and Muscle Imbalances

Prolonged sitting, repetitive moves, or poor posture can result in muscle imbalances, resulting in tension and pain. A deep tissue massage therapist can identify and address these imbalances, releasing tight muscles and promoting better alignment. By restoring muscle stability, you’ll experience improved posture, reduced strain, and a decreased chance of future injuries.

Recovery from Injury or Surgery

If you’ve currently undergone a surgical procedure or sustained an injury, deep tissue massage may be a great part of your recovery method. This kind of massage can break down scar tissue and adhesions, improving a range of movement and facilitating the recovery process.

It’s vital to visit your healthcare provider and a qualified deep tissue massage therapist to make sure the right timing and techniques are used for your recovery.

Stress and Tension Relief

In the modern and fast-paced world, stress and anxiety can manifest physically in the form of tight muscle groups and knots. Deep tissue massage is an effective method to release this build-up tension, giving relaxation and lowering the bodily effects of stress. By focusing on the deeper layers of muscle tissue, you will experience a profound sense of calm and relief.

Improved Circulation and Lymphatic Drainage

Deep tissue massage now not only aims at muscle tissue but also promotes advanced circulation and lymphatic drainage. This increased blood flow allows the supply of important nutrients to the muscular tissues, at the same time as lymphatic drainage helps in removing metabolic waste and toxins.

As a result, you can experience improved overall health, increased energy levels, and enhanced body capabilities.

Enhanced Athletic Performance

If you’re an athlete or regularly engaged in physical activities, deep tissue massage may be a game-changer. By releasing muscle tension and improving flexibility, you will experience an improved range of movement and reduced danger of harm.

Furthermore, deep tissue massage helps in recovering after severe workout routines or competitions, lowering muscle soreness and promoting faster healing.

If you’ve observed any of these signs, it’s time to look for the expertise of a qualified deep tissue massage therapist. Remember, transparent communication is key – don’t hesitate to speak about your unique concerns and goals with your therapist to ensure a tailor-made and effective treatment plan.

Healing Hands Therapeutic Massage: All You Need to Know

As the world becomes more complex, stress and tension are taking a major toll on our physical and mental well-being. Fortunately, healing hands therapeutic massage offers a restorative solution to help you relax, rebalance, and revitalize from the inside out. Getting in touch with a certified massage therapist, like Justin Shelley, provides specialized bodywork designed to treat musculoskeletal disorders while stimulating your body’s natural healing processes.

The Benefits of Therapeutic Massage

Therapeutic massage isn’t just a luxurious indulgence. This hands-on therapy delivers real, tangible benefits by applying pressure to the soft tissues of the body. A skilled therapist uses differing degrees of pressure to strengthen the muscles, tendons, fascia, and lymph nodes.

These motions relieve muscle tension, improve circulation, reduce inflammation, and encourage healing. Therapeutic massage techniques can alleviate chronic pain, increase flexibility and range of motion, and calm the mind.

More Than a Relaxing Rubdown

While the soothing strokes certainly induce a deep state of relaxation, therapeutic massage goes far beyond basic pampering. A therapist’s specialized training allows them to evaluate your body’s unique needs and imbalances, then tailor a custom massage program using clinical techniques like:

  • Deep Tissue Massage to release chronic muscle tension.
  • Myofascial Release to improve mobility.
  • Trigger Point Therapy to deactivate painful knots.
  • Lymphatic Drainage to reduce inflammation and detoxify.

No matter your reasons for seeking massage therapy—whether you suffer from a musculoskeletal condition, a sports injury, fibromyalgia, or just daily aches and stress—therapeutic massage can be a powerful healing modality.

Restoring Balance Naturally

In our overstressed, nutritionally malnourished society, therapeutic massage offers a much-needed breath of fresh air to restore harmony between the body’s systems. Comprehensive, customized therapeutic massages can promote the body’s self-healing mechanisms while releasing the mental and physical tensions that compromise your health and quality of life.

A massage’s calming, centering effects can quiet the chronic stress response by elevating one’s awareness. Your body and mind can now finally press the reset button, resetting the nervous system and reestablishing hormonal balance as you drift into a deeper state of conscious relaxation. This holistic adjustment leads to improved sleep, clearer thinking, and an overall greater sense of calm and presence.

The Healing Hands Therapeutic Massage by a Skilled Therapist

What sets an exceptional therapeutic massage apart is the therapist’s level of training, intuitive touch, and dedication to your well-being. During your session, they combine advanced massage techniques with a calming presence, allowing you to completely let go and receive the full restorative benefits.

A licensed therapist first takes the time to understand the condition and health issues you’re going through and then decides what will be best for you. Then they use a variety of therapeutic massage techniques to create a customized treatment plan that targets your particular areas of concern.

Don’t let stress and pain become your new normal. Experience the revitalizing benefits of skilled healing hand therapeutic massage by booking an appointment with Justin Shelly, a reputable, certified massage therapist in Philadelphia. A little self-care can go a long way toward improved mobility, reduced chronic pain, better sleep, and an elevated sense of overall wellness.

Strategies I Follow to Give Every Client Their Best Massage

As a massage therapist, I have a simple guiding principle – I want every client to walk out thinking, “That was the best massage I’ve ever had.” Not just an average massage, but the absolute best. To achieve this goal every session, I have several key strategies that guide my approach from start to finish.

For me, everything starts with asking appropriate questions to clients. From their intention for the massage to their previous massage experience (if they have any), I ask everything when clients book an appointment with us at Massage Philadelphia.

I Ask these “3 Questions” Early

In our initial consultation, I ask every new client a couple key questions to position the coming massage for success:

  1. Have you had a professional massage before and if so, what did you like or not like about the experience? Learning your likes and dislikes guides my technique selections and settings.
  1. What is the primary goal of today’s massage – pure relaxation, targeted pain relief, or both? Once I know the overall intention, I can structure the flow accordingly.
  1. Do you prefer a 50/50 blend of relaxation and pain relief, or are you more biased towards one versus the other? I show a simple percentage spectrum for clients to indicate the ideal ratio.

Based on these answers, I have clarity on how to best customize the session around your personal preferences and needs so every technique brings you your dream massage.

I Design a Customized Massage Routine

Armed with a clear understanding of what you want and need from our intake chat, I suggest a specialized massage plan catered to you.

Do you prefer to start facing up or down?

How should we sequence muscle groups and when do you want to address “problem areas” versus zones for pure relaxation?

I describe a tailored roadmap and gain your approval before we begin, welcoming any tweaks. Sticking to this customized flow positions me to deliver incredibly satisfying results.

I Consistently Monitor Pressure and Concentration

As I work through the agreed-upon massage sequence, I intermittently check in to ensure I’m still providing the right experience. I ask clarifying questions like “How does the pressure feel?” or “Should I spend more time on X area vs. Y area?” With regular check-ins, I can recalibrate my approach in the moment to keep revealing new layers of tension relief for you.

I Perform with Continual Intentionality

Each massage technique I use is delivered intentionally to meet a specific need for you, per our consultation and roadmap. I never fall into “auto-pilot mode,” relying on the same generic routine with every client.

Even simple effleurage strokes have therapeutic purposes. My consistency lies in the vigilance with which I customize. I execute that tailored plan with complete concentration until you are fully satisfied, relaxed, and rejuvenated.

The more you communicate, the better I can give you an incredible experience. Contact us at +1-267-252-7658 or book an appointment with us. My aim is for you to walk out enthusiastically, telling friends that was truly the best massage you’ve gotten.

What are Neuromuscular Massage Techniques? | Licensed Massage Therapist

If you’re unfamiliar with this targeted therapy, you’ve come to the right place! So what exactly sets neuromuscular massage apart? It’s a type of trigger point therapy designed to treat muscle knots (technically called myofascial trigger points). The goal is to relieve tension, restore normal muscle function, increase flexibility and range of motion.

Massage therapists use concentrated pressure on the trigger point for 10-30 seconds, usually with fingers, knuckles or elbows. This helps relax the tense muscle fibers.

Trigger points develop from injury, overuse, or chronic muscle tension. They cause pain, spasms, and limited mobility. Neuromuscular massage aims to resolve these issues at the source.

It’s considered more specialized than traditional massage. Therapists require advanced knowledge of anatomy and physiology to properly identify and treat trigger points. Their training focuses on the neuromuscular system specifically.

Different Neuromuscular Massage Techniques

Some key techniques you may encounter include:

  • Positional Release: The therapist will gently move the affected limb into a relaxed position, holding for up to 90 seconds before releasing. This allows the muscle fibers to fully let go of built up tension.
  • Palpation: The therapist will feel along the muscle using various pressure levels to isolate trigger points. Their touch is precise enough to pinpoint problem spots.
  • Compression: Direct, deep pressure is applied to the trigger point with fingers, knuckles or elbows. This increases blood flow to the area.
  • PNF Stretching: The target muscle group is stretched and contracted at the same time. This restores mobility and range of motion.

Who can benefit from neuromuscular massage?

It is ideal for those dealing with chronic muscle tightness, spasms, and restricted mobility. Conditions like back/neck pain, headaches, carpal tunnel, sciatica, and more may improve with this treatment.

The focused nature provides lasting relief from irritation and inflammation in a way traditional massage sometimes cannot. Results are often seen faster with the advanced trigger point techniques.

However, it’s crucial to see a specially trained therapist. Incorrect methods could worsen symptoms. But done properly, neuromuscular massage can help restore comfortable movement and provide chronic pain relief.

When searching for a qualified neuromuscular massage therapist, be sure to ask about their specific training and education. Many pursue advanced certifications in areas like trigger point therapy, sports massage, myofascial release, and others.

Do you experience chronic muscular pain, restricted mobility, or other neuromuscular system dysfunctions? Connect with Justin Shelley, a licensed massage therapist in Philadelphia. As a National Board Certified and licensed massage therapist, Mr. Shelley specializes in techniques including neuromuscular therapy, myofascial release, trigger point therapy, deep tissue massage, and other massage modalities.

He utilizes his scientific education in biology and physiology to evaluate clients and develop customized treatment plans aimed at restoring normal neuromuscular system function. Mr. Shelley’s professional qualifications and dedication to advancing his massage therapy expertise enable him to provide clients with exceptional, targeted neuromuscular treatment. Schedule your massage session for neuromuscular therapy now.

Benefits of Therapeutic Massage During Winter Months

When winter settles in, the cold weather and shorter days can really take a toll on the body and mind. Muscles tend to get tighter and stiffer. Stress levels often rise during the winters. General aches and pains seem to increase too. However, a simple self-care practice can help combat many of the downsides of winter – getting regular therapeutic massages.

A therapeutic massage is a wonderful way to relax, relieve muscle tension, improve circulation, and give your mental health a boost during the dark, chilly winter season. In this blog, we’ll look at some of the top benefits of massage therapy when the temperatures drop.

Relieve Muscle Tension and Pain

As the cold winter air sets in, our bodies tend to tighten up muscles as a natural defense mechanism against the elements. This increased muscle tension can then lead to aches, pains, and stiffness, especially in areas like the neck, shoulders and back.

A therapeutic massage directly targets these tight muscles with techniques like deep tissue work and myofascial release. This focused pressure helps relax the muscles and flush out built-up toxins and lactic acid, reducing pain and restoring mobility.

Improve Blood Circulation

Poor blood circulation is a common issue in winter when we tend to spend more time bundled up inside. Massages increase blood flow and lymphatic drainage, improving oxygen and nutrient delivery to tissues while helping the body clear out metabolic wastes more efficiently.

Better circulation means muscles receive more oxygen and nutrients, aiding in recovery after winter activities like shoveling snow. It also helps decrease inflammation, muscle spasms and that pins-and-needles feeling many experience in cold conditions.

Boost Immunity and Well-being

Numerous studies have shown the benefits of massage for reducing stress hormones like cortisol while boosting mood-boosting neurotransmitters like serotonin and dopamine. With the lack of sunlight in winter, these chemical boosts help counter issues like seasonal affective disorder.

Massage also increases the circulation of white blood cells and lymphocytes, components of the immune system, helping the body better fight off winter colds and flu. This improved immunity and mood elevation lead to an overall sense of greater wellbeing.

Enhancing Recovery After an Injury in Winter

Massage is one of the best ways to speed recovery after an injury in the winter. The increased circulation flushes out lactic acid buildup and brings more oxygen and nutrients to overtaxed muscles and soft tissues. It also helps release muscle tension and spasms that can develop after a tough winter workout.

Better Sleep and Reduced Stress

Many people suffer from disrupted sleep and higher stress levels during the winter months. Massage therapy provides a natural, drug-free solution to both issues. The soothing pressure and stretching release muscle tension, reduce aches and pains, and help the whole body fully relax.

Studies show message recipients sleep better due to increased delta brain wave activity. The reduction in stress hormones and feel-good boosts also leads to a calmer, more positive state of mind.

So if you’re feeling the effects of winter weighing you down, consider adding regular therapeutic massage sessions to your self-care routine. The skilled therapeutic techniques will help keep muscles loose, improve circulation, boost your immunity and mood, and simply help you feel better overall during the winter months.

Healing Touch: The Deep Impact of Bodywork

Research into the impact of stress on humans has a long history, with roots dating back nearly 100 years. During that time, scientists have worked to better understand the biological impacts of stress and explore outlets for relieving stress.

The early research by Hans Selye in the 1930s was groundbreaking. It provided convincing evidence that stress can negatively impact health. Selye viewed the body as a tightly regulated machine where specific stressors were expected to cause hormonal responses. However, this strict input-output model was soon challenged.

New Theories on Stress Emerge

Soon, other scientists began testing different theories on the biological effects of stress. At Rockefeller University, researcher Jay Weiss used electric shocks on rats. One group of rats developed prolonged stress reactions, including ulcers. However, Weiss noticed that a simple act could significantly reduce the stress response. When shocked rats were allowed to gnaw on a stick, their blood pressure and cortisol dropped instantly.

Weiss’ findings revealed the body’s stress response is not solely mechanical. Psychological factors also play a key role. This launched extensive research into how various stress outlets and interventions can affect the body’s stress reactions. The “chewing on a stick” results demonstrated how touch therapy may help relieve stress buildup.

The Power of Compassionate Touch

Human touch has a profound impact. Our skin contains many receptors that process sensory information, making touch an essential communication mode. Evolutionary evidence also explains why supportive touch is important. Most animals adapted to specific external environments, but humans evolved to survive in social groups.

Touch therapy leverages these biological and social needs. Physical contact with a trusted practitioner can provide emotional and physiological relief. When the body senses safety, it can shift its focus from “fight or flight” to “rest and digest.” That’s why massage techniques help cope with clients’ loneliness, anxiety, and other stresses.

Recent studies have identified how caring touch may also lessen pain perception. This adds to the evidence that touch helps strengthen social bonding while also reducing distress. For manual therapists, key questions remain around how to best apply these insights.

Holistic Stress Relief

Skilled practitioners carefully observe client stress signals like jitteriness, shallow breathing, or clenched muscles. A calm, attentive presence helps establish trust. Listening compassionately and making small changes, such as warming blankets, further supports relaxation.

Once clients feel safe, specialized touch techniques can begin releasing upper cervical/suboccipital muscle tension. These areas allow therapists to influence brain regions like the amygdala and vagus nerve that govern stress responses. Applying slow, graded exposure and monitoring client reactions is essential.

The growing trust and improved eye contact of the client signal that the prefrontal cortex is engaged. At this point, therapists can provide encouraging suggestions about recovering strength and confidence. Over time, clients build resilience and an enhanced sense of control over their stress levels.

Final Word

Selye’s pioneering work showed stress is wired into animals as a survival mechanism. But uncontrolled stress causes distress. Through skilled touch and emotional support, therapists help clients gain mastery over their personal stress response. Their findings pointed to comprehensive wellness solutions that remain relevant today.

If you live in Philadelphia, Justin Shelley can provide you with healing massages that can elevate your stress and improve your stress response. Call +1-267-252-7658 to make an appointment.

What is a Prenatal Massage?

A prenatal massage for women provides comfort and relaxation for expectant mothers. This specialized massage aims to ease common pregnancy discomforts and provide a nurturing touch during this important time. Read on to learn the benefits of prenatal massage for women and what to expect during a session.

What are the Benefits of Prenatal Massage?

Prenatal massage offers many benefits for expectant mothers. Some of the top benefits include:

Relieves muscle aches and pains: Carrying extra weight in the front of your body shifts your center of gravity and puts strain on your back, hips, and legs. Massage helps relieve this discomfort.

Reduces stress and anxiety: Massage promotes relaxation and provides a comforting touch during your pregnancy. This can help you better manage stress and anxiety.

Improves circulation and reduces swelling: Massage enhances circulation and lymph flow to reduce common pregnancy swelling, especially in the hands and feet.

Promotes better sleep: The relaxation provided by massage can help improve the quality of your sleep. Quality sleep is very important during pregnancy.

Provides emotional support: The nourishing touch of a prenatal massage for women enhances feelings of nurturing and support during your pregnancy.

When Should You Get a Prenatal Massage?

Prenatal massage can be beneficial throughout pregnancy. Many massage therapists recommend waiting until the second trimester, around 14-20 weeks, before starting the massage. The first trimester is when the risk of miscarriage is highest, and some therapists prefer to wait until this risk has passed. During the third trimester, lying on your stomach becomes uncomfortable, so a side-lying position is recommended.

Always check with your prenatal care provider before starting massage therapy to ensure it is safe for your pregnancy. Let your massage therapist know how far along you are in your pregnancy before your session.

What to Expect During a Prenatal Massage

During a prenatal massage, you lie on a specifically designed table that has cutouts for your belly and breasts, so you can lie face down. Side-lying positions are used later in pregnancy when lying on your stomach is no longer comfortable.

The massage therapist will avoid certain pressure points that could stimulate uterine contractions. The therapist will also avoid massaging areas prone to cramping, like your ankles and hands. Lighter pressure is often used, but let your therapist know if you would like deeper pressure.

Your comfort is the top priority during a prenatal massage. The therapist will adjust bolsters, pillows, and cushions throughout the session to ensure you are as relaxed as possible. Let your massage therapist know right away if you experience any discomfort during the massage.

How to Choose a Prenatal Massage Therapist

When choosing a massage therapist, make sure they have received specialized training in prenatal massage. Most therapists learn pregnancy massage as an advanced certification after completing basic massage therapy training.

Ask trusted friends and your prenatal healthcare provider for therapist recommendations. Once you find some potential therapists, interview them before booking an appointment. Make sure the therapist has experience working with pregnant women and understands how to safely provide prenatal massage.

If you are in Philadelphia, you can contact Justin Shelley, a licensed massage therapist, for a reliable session of prenatal massage for women. Call +1-267-252-7658 to make an appointment.

Advantages of Neuromuscular Massage Therapy

Back pain or discomfort is a common occurrence for everyone, regardless of the cause—overstretching, tension, injury, or other problems. All told, severe back pain causes Americans to miss over 264 million workdays annually.

Neuromuscular massage therapy is a great way to relieve the chronic back pain associated with such problems. It provides more thorough tissue repair and uses scientific pain management for challenging instances.

How is Neuromuscular Massage Different?

Unlike traditional feel-good massages, certified neuromuscular therapy (NMT) specialists assess pain triggers via:

  • Postural evaluation
  • Range of motion testing
  • Detecting muscle tension through palpation

Custom therapy applies isolated pressure and friction movements across specific myofascial trigger points on the affected soft tissues, nerves and joints. This structural balancing corrects postural abnormalities, optimizing flexibility.

Advantages of Professional Neuromuscular Therapy

Fixes Chronic Pain Issues

The clinical method of NMT relieves tension in muscle fibers and connective tissues by combining precise tissue manipulation with an understanding of anatomy. Restoring postural alignment this way reduces referred and spinal pain from myofascial strain, commonly misdiagnosed as mere soreness. Deep-rooted issues get fixed.

Prevents Soft Tissue Injuries

Athletes and fitness enthusiasts choose neuromuscular therapy to ensure complete muscle groups are balanced around vulnerable joints. This prevents strains or tears at points that are prone to them by providing kinetic chain support, particularly following exercise. It maintains the flexibility necessary for injury-free mobility as we age.

Non-Invasive Treatment

The external manipulation and force tension release techniques used in NMT provide curative benefits effectively without invasive medication side effects. The all-natural pain relief works hand-in-hand with activity modification for lasting injury healing, minus dependencies.

Faster Injury Recovery

Neuromuscular therapy (NMT) expedites post-injury muscular recovery by speeding circulation in damaged soft tissue areas and conveying essential nutrients. Enhanced blood flow combined with precise myofascial trigger points release curtails stiffness, accelerating normal activity resumption.

Fewer Sessions Are Needed

Unlike fluffy spa massages requiring perpetual visits, NMT’s issue-focused strategy typically resolves common athletic pains, or sciatica, in 6 to 12 progressive sessions as structural balance gets reinstated.

How Neuromuscular Massage Therapy Treats Trigger Point

By applying strong pressure directly over the tense tissue for a duration of 30 to 2 minutes, neuromuscular massage seeks to relieve stress and release tension at the trigger point. The purpose of manually “softening” and “loosening” the fibers is the aim of persistent pressure.

The area that was previously devoid of blood and oxygen is stimulated after the fibers are released, which helps to speed up healing and eventually lessen pain. By analyzing the patient’s pain patterns, massage therapists with training in neuromuscular massage can identify trigger sites.

In summary, neuromuscular therapy can help you with chronic back pain. A trigger point massage specialist can assess the muscle and determine how many treatment sessions might be required to enhance muscle strength, tone, and balance.

How Massage Can Ease Sciatic Pain

If you’ve ever felt a sharp, shooting pain from your lower back down through your leg, you may be one of the many people suffering from sciatic nerve pain. This is a common condition that occurs when the sciatic nerve gets compressed or irritated.

While there are various medical treatments available, many patients find relief through a simple but effective remedy – sciatic nerve massage.

What is Sciatic Nerve Pain?

The sciatic nerve is the largest and longest nerve in the our body. It runs from the lower back down through the buttocks and back of each leg, controlling muscles and feeling sensations. When this nerve gets compressed, often due to a herniated spinal disk or tight muscles, it can cause mild to severe pain, tingling, numbness, and weakness.

How Can Sciatic Nerve Massage Help?

A gentle sciatic nerve massage focuses directly on the affected area. This massage relieves tension and reduces inflammation from compressed nerves by applying pressure and stroking along the nerve pathway. It improves blood flow, which brings fresh oxygen to irritated tissues. This targeted massage also relaxes muscles that might be causing pinching of the nerves.

Many patients find that regular sciatic massage sessions greatly reduce their pain and other symptoms over time. The relief lasts longer with each massage because it calms the irritated nerves. While medication or physical therapy may still be needed, massage provides a safe, non-invasive way to get consistent pain relief.

Benefits of Sciatic Nerve Massage

Many benefits come from including sciatic nerve massage in your pain management plan:

  • It’s a completely drug-free treatment option. You don’t have to worry about medication interactions or dependency.
  • It releases endorphins, which act as natural painkillers in the body. This can provide both immediate and lasting pain relief.
  • It reduces inflammation around the compressed nerve root, flushes out toxins, and improves blood flow.
  • It prevents scar tissue formation along the nerve and keeps the tissues supple, allowing the nerve to glide freely.
  • Overuse of certain muscles and underuse of others are common causes of sciatica. The massage corrects muscle imbalances.
  • It improves overall circulation and mobility in the lower back and legs. Better circulation improves healing.

Sciatic Nerve Massage in Philadelphia

No matter the cause of your sciatic pain, sciatic nerve massage can provide noticeable relief. It’s highly recommended to get treatment from a licensed and professionally-trained massage therapist when dealing with sciatic pain. Consistent, proper massage techniques could get you off prescription medications and live pain-free.

A certified practitioner will know the proper massage techniques to target the affected areas along the sciatic nerve pathway. They can pinpoint knots and tendons in muscles that may be causing compression. A skilled massage therapist will adapt the right amount of pressure and strokes to address your specific symptoms.

The personalized sciatic nerve massage in Philadelphia from Justin Shelley is far better than any standard self-massage you can perform at home. His expertise can mean more significant and longer-lasting relief of your sciatic discomfort.

5 Soothing Benefits of Prenatal Massage

For all the mothers-to-be it is said that the more relaxed and stress-free pregnant mothers are, the more healthy children they can expect. Prenatal massage for women who are pregnant with their child is the best way to give your body some relaxation and relief.

Massage can provide relief from painful muscles and swollen joints during pregnancy. There are several reasons why you should incorporate massage into your everyday life, whether it be a brief foot rub from your partner or a professional prenatal massage. It not only relaxes your muscles and makes you feel great, but it also has a number of health advantages.

Below are 5 therapeutic advantages of prenatal massage that are often overlooked.

1. Massage Helps Regulate Hormones

Massage treatment has been found in studies over the last ten years to drastically modify hormone levels related to relaxation and stress when added to women’s prenatal care. This results in enhanced mood regulation and cardiovascular health.

Chemicals such as norepinephrine and cortisol (chemicals linked with stress) were lowered, while dopamine and serotonin levels were elevated (low levels of these hormones are related to depression) in women who had bi-weekly massages for only five weeks.

2. Massage Reduces Swelling in Muscles

Swelling of the feet, legs, and hands during pregnancy is frequently caused by decreased circulation and increased strain on the major blood vessels. Prenatal massage for women can help stimulate the soft tissue, shift excess fluid, and reduce swelling, leaving you feeling more at ease.

3. Massage Reduces Lower Back Pain

By targeting the tight muscles in the afflicted area, pregnancy massage alleviates lower back discomfort, including sciatic nerve pain. Prenatal massage facilitates blood flow and helps to relieve pregnancy-related stress.

4. Massage Can Improve Your Sleep

Getting enough sleep gets increasingly difficult as your pregnancy advances. Prenatal massage soothes the nervous system and stimulates the production of feel-good hormones. This will calm you and allow you to sleep.

5. Prenatal Massage Boosts Connection and Bonding

In addition to the physical benefits, prenatal massage promotes a stronger emotional bond between the mother and her unborn child. The calm surroundings and soothing touch offer a peaceful setting for the mother to bond with the life growing within. This shared experience fosters a good and harmonious bond that lasts beyond the massage session.

It is important that you seek the services of a professional prenatal massage therapist. Certified therapists have undergone training that goes above and beyond the national criteria for massage therapists and are familiar with special pregnancy and therapy needs.

They understand how to position you securely while avoiding tension on the uterine ligaments. They can also detect indications of blood clots and varicose veins. Therefore, always place your trust in professionals while seeking prenatal massage therapy.

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