Deep Tissue vs. Lomi Lomi Massage: Which Massage Is Better for Me?

When it comes to massage, it usually depends on what you expect from the massage. People get massages for a variety of reasons, such as they have pain, they want to de-stress, they feel knots in their back, they wish to feel relaxed and calm, they have an injury, etc. To-be mothers and who have delivered their babies also get massages to sleep better, feel a sense of wellness, relax muscles, increase circulation, and enjoy many more benefits. In many cases, people can choose the type of massage they wish; there is no restriction. In other words, it is your choice.

 

While both deep tissue massage and lomi lomi massage are good, they are different from each in various ways. However, if you need to choose one of them, you might want to know how they are different and what benefits they offer to the massage recipient. Let’s find out.

 

What is Deep Tissue Massage?

Deep tissue massage involves the use of deep sustained pressure using slow, deep strokes to target your inner muscles and connective tissues. This massage is mainly used to treat musculoskeletal issues, such as back pain, shoulder pain, strains, and even sports injuries. This massage promotes quicker healing by improving blood circulation and reducing inflammation.

 

Benefits of Deep Massage Tissue

  • Offers relaxation
  • Treats muscle pain
  • Improves stiffness
  • Helps unwind mentally
  • Reduces chronic low back pain
  • Promotes recovery from sports injuries
  • Treats sciatica, tennis elbow, and plantar fasciitis
  • Helps with fibromyalgia
  • Regulate blood pressure

 

What is Lomi Lomi Massage?

Lomi Lomi massage involves the combination of breathing and free-form instinctive techniques to open energy pathways, release tension, and remove blockages. During lomi lomi massage, your entire body is massaged with long, rhythmic, and sweeping strokes similar to the motion of waves. Different parts of the body are massaged at the same time. It is also called Hawaiian Full Body Lomi Lomi Massage.

 

Benefits of Lomi Lomi Massage

  • Improve circulation
  • Improve immune response
  • Increase range of motion and flexibility
  • Release the blocked energy
  • Muscle relaxation
  • Improve posture
  • Faster healing
  • Regulate blood pressure

 

Lomi Lomi Massage or Deep Tissue Massage: Which one should I get?

If you are suffering from chronic pain, sports injury, or other musculoskeletal pain, then deep tissue massage is the best option for you. If you are looking for a way to feel relaxed and calm, lomi lomi massage is a good option for you. However, in the latter case, you can also choose deep tissue massage because it also helps you unwind and feel relaxed.

 

If you are still feeling confused about which massage is best for you, get in touch with Justin Shelley – a Licensed Massage Therapist in Philadelphia. He specializes in a wide range of massages, including lomi lomi and deep tissue massage and offers massages to people of all ages and genders with a variety of issues. For massage consultation, call now.

Why Choose Mobile Massage in Philadelphia?

We’re all attempting to be the best versions of ourselves. You may not believe it, but massage can help you get on the right road. It is one practical thing you may incorporate into your wellness regimen on a weekly, monthly, or semiannual basis. With an option like mobile massage, getting a massage is now easier than ever.

 

A skilled massage therapist will work on your muscles to relieve pain and stress, increase mobility and flexibility, and improve functionality. Massage therapy, like sports physical therapy, is one of the most effective natural therapies for lower back pain. Other recognized post-massage therapy effects include mental clarity, high concentration, increased motivation, and a positive outlook. Because of the numerous therapeutic benefits, this sort of therapy is in high demand among professionals in academia, business, and media. Everyone can benefit from a healthy body and a strong mind.

 

Benefits of Mobile Massage in Philadelphia

 

  1. Convenience

 

There are numerous reasons why going to a massage clinic may not be convenient for you. Perhaps you don’t drive, can’t locate a suitable nearby massage studio, or simply don’t have the time to travel.

 

This difficulty is resolved by mobile massage in Philadelphia. The therapist will come to you at a pre-arranged time, eliminating the need for you to travel. This may make it easier for you to fit it into your schedule.

 

  1. Improved relaxation

 

Your particular preferences will determine this, but some people discover that when they attend a massage studio, the soothing effects of relaxation don’t stay as long as they’d like. This could be because they need to return home.

 

With mobile massage, you have the option of just changing into your pajamas and relaxing. Some people find interacting with other people (a receptionist, people in the waiting room, etc.) difficult and may feel calmer while alone with the therapist.

 

  1. More Accessible

 

Mobile massage is more accessible as well as handier for some people. Those with disabilities, chronic illnesses, and the elderly may find it difficult to travel and hence prefer an at-home massage.

 

Because you’ll be in your environment, you can make sure you have everything you need to feel at ease.

 

  1. Increased privacy

 

Some people may like the extra degree of privacy than an at-home massage provides. The atmosphere will be calm, and there will only be you and the massage therapist in your space, which may make you feel more at ease.

 

  1. Personalize the experience

 

Your massage therapist will bring any necessary equipment, such as aromatherapy oils and music, but because you are having the treatment at home, you have the opportunity to personalize the experience even more. Perhaps you have a favorite playlist to listen to or a favorite perfume that always comforts you.

 

 

Contact Justin Shelley for a mobile massage in Philadelphia and combat your stress and anxiety either at a time and place of your convenience. Everyone deserves to get soothing and relaxing mobile massage therapy.

Should I Choose a Traveling Massage Therapist?

Undoubtedly, massage therapy relaxes the body, no matter how tired you are. Also, it helps in several medical treatments, such as back pain and joint pain. Most importantly, massage therapy is recommended for all, irrespective of age and gender. Sometimes, doctors especially prescribe massage sessions to their patients.

 

Massage is an old concept. The difference is that it was not popular as it’s today. Also, massage therapy was only offered by a few therapists, that too, in their massage centers. But, today, every other person loves going for a massage. And the best part is that people don’t have to visit the center every time for the same because there are traveling massage therapists.

 

Who is a traveling massage therapist?

A traveling massage therapist is someone who travels to his customer rather than having the clients come to his place for business. But, this doesn’t mean there is no massage center for the therapist. Sometimes, a therapist works in both modes.

 

A traveling massage therapist has all of the essential equipment in the mobile form including a massage therapy table that can be moved and folded up easily. Other than this, the therapist carries a kit that has all the products needed during the session such as towels, sheets, massage oils and creams, and others. Sometimes, the therapist brings a massage chair if the client demands it for personal reasons or physical comfort.

 

The chair carried by a traveling massage therapist is such that it enables the customer to slightly lean forward and place the face in a doughnut-like the one fitted on the end of the massage, allowing the therapist to work the shoulder and back muscles.

 

Why should you call a traveling massage therapist?

One of the main reasons to call a traveling massage therapist is home comfort. You don’t have to drive for hours while going to and returning from the massage center. Also, you don’t have to lie on the massage table for the therapy. You can lie or sit anywhere in your home for the therapy but only if approved by the massage therapist. You will get dual benefits: home environment and massage benefits in the comfort of your home.

 

A traveling massage therapist becomes more important if you have mobility issues, meaning you are having difficulty going to the massage parlor. You can even have a relaxing and entertaining session with your friends on holidays by choosing a traveling massage therapist.

 

If you are a company owner, traveling massage therapy would be a reward for your employees. You can hire a traveling massage therapist for your workplace to relieve the stress of your employees. Just by giving 15-20 minutes, your employees will feel relaxed.

 

Hire Justin Shelly for traveling massage therapy 

If you are looking for a traveling massage therapist in Philadelphia, call Justin Shelly. He is a licensed and certified massage therapist, offering all types of massage. You will get the best massage experience with him because he has years of experience in the industry.

The Benefits of Body Massage For Men

When it comes to self-care, both men and women must make time for themselves and engage in activities that support both their physical and emotional well-being. However, when asked what they do for self-care, very few men will say they get massages. A day at the spa is frequently perceived as a “feminine” activity; unfortunately, this often prevents men from experiencing the health advantages of massage. Listed below are some of the benefits of Philadelphia male massage:

Benefits of Body Massage for Men

Muscular Recovery

Massage therapy is highly beneficial for men who work hard, play sports, or otherwise strain their muscles. Certain massage techniques, such as sports massage and therapeutic massage, are specifically designed to relieve muscle strain. Massage treatment can assist to break down muscle adhesions and toxins that have formed as a result of tension and overuse, as well as stretch and strengthen muscles to prevent future injuries.

Heart Health Benefits 

Men are particularly at risk for blood pressure problems between the ages of 40 and 64. Even the smallest amount of untreated hypertension can result in a variety of additional cardiac and circulation problems, including blood clots, hemorrhages, heart attacks, and strokes. It has been repeatedly demonstrated that massage treatment can help lower blood pressure, increase circulation, and reduce inflammation—all of which are essential for maintaining the health of your veins, arteries, and heart.

Helps in the Treatment of Diabetes 

Men are slightly more likely than women to get type II diabetes, and as a result, they are more likely to develop additional illnesses that are associated with it. Although massage has no immediate effects. The specific ways that Philadelphia male massage therapy helps with circulation, blood flow, nerve pain, and range of motion can complement a diabetes treatment plan.

Improved Immunity

Men are generally reluctant to visit the doctor which results in many illnesses staying untreated. While massage treatment never replaces a doctor’s advice, it can help boost your immune system, reducing the need for doctor visits. Philadelphia male massage accomplishes this by enhancing circulation and lymphatic flow, as well as the number of disease-fighting lymphocyte white blood cells in the blood.’

Improved Sleep

Everyone has a mental picture of a man in their life dozing off in the middle of the afternoon on the couch or in his favorite recliner. This frequently occurs because they don’t get enough sleep each night. It has been frequently demonstrated that Philadelphia male massage can enhance sleep quality by lowering stress levels and boosting serotonin levels. Various sleep problems, such as sleep apnea and narcolepsy, which are more common in men, have symptoms that can be treated with massage therapy.

Contact Justin Shelley, a licensed massage therapist, for the best Philadelphia male massage that will help you relax both physically and mentally.

 

Are Couple Massages Beneficial To Build Intimacy?

Even though you always enjoy your meals together, the discussion eventually ends and you both end up scrolling through your phones. You both eat for around twenty minutes, receive the bill, and the conversation ends there. There must be a way to make these dull dinner dates more interesting. Couples massage is something you might want to consider if you’re searching for a method to connect and unwind as a couple. Numerous advantages come with couples’ massages in Philadelphia.

 

Trying a New Thing

 

Dinner dates can only be had at so many restaurants in your neighborhood before they become monotonous and repetitive.

 

You and your partner can avoid repetition and add a little spice to your routine by getting a couple’s massage. Being in a relationship is all about sharing new experiences like these. It’s crucial to experiment and discover new things you enjoy.

 

Take Some Time to Relax

 

With daily distractions like bills, jobs, and family getting in the way, it can be challenging for you to find time to spend with your partner during the week.

 

With a massage, you may unwind and put your work on hold for about an hour so you can spend quality time with your partner. The best thing about getting a massage is that it provides you with the same effects of relaxation as a brief vacation. You won’t even need to miss a day of work or spend the night somewhere.

 

Re-Connection

 

You have a lot going on right now, and you’re probably anxious about things like your bills or your job’s situation.

 

If you start dinner right away, you won’t be able to have a decent conversation since you’ll be preoccupied with these issues. You’ll be able to put everything behind you and concentrate on the present moment during your massage.

 

After the couples massage in Philadelphia, you’ll discover that you can reconnect and have a lot more to chat about.

 

Reduced anxiety and stress

 

Keeping stress and anxiety out of a relationship is one of the biggest challenges. Even though you might try to stop it, over time it might affect your relationship.

 

Receiving a massage encourages your body to release hormones that reduce stress and relieve tension. After everything is said and done, you’ll discover that you can finally engage in mindful conversations without feeling anxious.

 

More affection

 

More than just promoting stress-free conversation, the hormones generated during a massage also have other benefits. Dopamine, serotonin, and oxytocin are among the social hormones that are stimulated by massage.

 

Together, these hormones uplift your mood and maintain your happiness long after the massage is over. You’ll feel more love and affection for your partner throughout this time. You might even develop a newfound respect for them.

 

It fosters relationships

 

You may strengthen your connection by adding a little originality to it. While many people will load up and travel to achieve this experience, not everyone has that luxury. However, scheduling a spa day is less complicated and is a little easier on the wallet.

 

Whether you realize it or not, you’ll find yourself reminiscing about your massages for days on end.

 

Contact Justin Shelley for the most soothing sessions with your partner if you’re searching for the best couples massage in Philadelphia.

Frequently Asked Questions about CryoSkin Treatment

CryoSkin technology is trending. Irrespective of age, people are scheduling appointments for the CryoSkin service online and enjoying its benefits. Simply defined, it’s an innovative beauty technology that offers three different targeted treatment types on one platform. The treatment types are CryoSlimming, CryoToning, and CryoFacial.

  • CryoSlimming- Helps in the reduction of body fat
  • CryoToning- Improves skin appearance and texture in various areas of the body
  • CryoFacial- Reduces the fine lines and wrinkles, especially on the face and neck

Cryoskin technology offers comprehensive treatment, covering almost all the body parts. The best part is that the technology utilizes the application of cold temperatures to achieve the desired results.

Undoubtedly, CryoSkin has helped many people with bodily improvement. But, before the treatment, the same people have lots of questions. And when they don’t receive satisfactory answers to their questions, they become doubtful about the treatment.

In this post, we will discuss common questions asked by people before the treatment.

Am I Eligible for CryoSkin Treatment?

Except for the people who are overweight, everyone is eligible for CryoSkin treatment. It’s because the treatment is not for weight loss. The treatment is for people who have problem areas. For example, if your tummy holds onto fat even if you exercise regularly and eat well and that particular area is bothering you, this is the perfect treatment for you.

Sometimes, experts ask people to take a doctor’s advice before the treatment to ensure everything is safe.

What happens in the CryoSkin treatment?

CryoSkin is a type of massage therapy but has a very different format. It’s a sensation of localized cold. In this, the experts don’t keep the cold pack/machine in the same skin area for too long. So, people don’t feel uncomfortable. They enjoy the cold sensation and get treated peacefully. Some people find CryoSkin to be a relaxing, spa-like experience.

Who performs CryoSkin? 

As already mentioned, CryoSkin is like massage therapy. Therefore, practitioners who have background in massage perform CryoSkin treatment. They know how to approach a body and make the most impactful but meaningful changes. But, make sure the practitioner you connect with is a licensed massage therapist. A license ensures quality service.

If you are in Philadelphia, contact Justin Shelly for CryoSkin treatment. He is a licensed and certified massage therapist.

When can I see the result of the CryoSkin treatment?

There is no such standard time because everybody is different and reacts differently to CryoSKin technology. Some people see results just after the first session, while others have to wait for 2-3 weeks after the actual appointment date. By this time, the body finished expelling the dead fat cells from cryotherapy. Rest, the result of the treatment depends on your diet, lifestyle, and body’s response to CryoSkin.

It’s said that the more sessions you take, the better the result will be.

Is CryoSkin safe for me or should I take some extra precautions?

Other than redness and temporary numbness in the treated area, the CryoSkin treatment is safe for all. These problems are seen only on limited occasions. And there is no need to take extra precautions unless you are suffering from any health issues.

We hope you have got answers to your CryoSkin questions and you will schedule the appointment for CryoSkin service online unhesitatingly.

 

How Thai Massage Improves Mental Health?

Are you looking for an effective way to improve your mental health? Thai massage may be the answer! This ancient form of massage has been used for centuries to improve overall wellbeing and boost mental health. In this blog post, we’ll discuss some ways how Thai massage can help improve mental health.

From reducing stress and calming the mind, to increasing relaxation and improving sleep quality, Thai massage can provide a range of mental health benefits. We’ll also discuss the best practices to get the most out of your massage and how to find a qualified practitioner. So, read on to learn more about how Thai massage can help improve your mental health!

Relaxes the mind

Thai massage is an ancient form of bodywork that has become increasingly popular in recent years. It is often described as a combination of deep tissue massage and yoga-like stretching. One of the major benefits of Thai massage is its ability to relax the mind.

It is believed that Thai massage can help to reduce stress, anxiety, and depression by increasing the flow of energy in the body. This increased flow of energy helps to bring balance to both physical and mental health. It also helps to relax tense muscles and improve circulation.

Improves sleep patterns

Many people have difficulty sleeping. They may have insomnia or just have a harder time falling asleep than others. If you are one of these people and are looking for ways to improve your sleep, Thai massage could be the answer for you. Thai massage may improve sleep quality by reducing muscle tension and promoting relaxation.

Reduces tension and pain in the muscles

The most basic way Thai massage can help improve mental health is by reducing tension and pain in the muscles. When we are under stress or dealing with difficult emotions, it’s easy for our bodies to become tense and rigid.

Thai massage helps to release this tension, allowing us to relax and let go of negative feelings. This can have an immediate calming effect on the mind, reducing anxiety and promoting inner peace.

Remove toxins from the body

Thai massage removes toxins from the body which helps in mental wellbeing. Thai massage is also known as gentle touch, it relaxes and increases the flow of blood to all parts of your body. It provides relief from stress and improves circulation & flexibility.

Boost energy

Thai massage is renowned for its ability to relax, recharge and improve your mental wellbeing. People who go through a Thai massage often report having more energy, feeling lighter and more positive, being in a better mood and achieving better results in everything they do.

Helps clear the mind

During a Thai massage session, the practitioner will use rhythmic compressions, gentle stretches, and pressure points to release physical and emotional tension.

By releasing physical tension, the massage helps to clear the mind and encourages a sense of inner peace. It can also help to reduce anxiety and depression by helping to clear the mind and promote feelings of calmness.

Conclusion

If you are suffering from the stress of everyday life, a Thai massage can help you relieve your mental and physical pain and relax. With an abundance of benefits, why wait any longer? Book your professional thai massage in Philadelphia with Justin Shelley.

 

 

5 Ways a Sports Massage Can Improve Your Life!

Are tired of sore muscles after your sports practice or an hour at the gym? People in Philadelphia are more interested in sports today than ever before. A sports massage will be extremely beneficial to you whether you are a professional or an amateur athlete.

Sports Massage Therapy, which was originally intended to assist athletes in preventing or treating sports injuries, concentrates on soft and connective tissue injuries or tension induced by repetitive activity.

When you think about it, athletes aren’t the only ones who engage in repetitive activity. The repetitive motions involved in daily tasks like hair cutting, grocery shopping, and sitting on a chair to type on a keyboard can cause pain and even injury.

It is a tried and true treatment for injury and muscle pain prevention.

After exercising for a long, people are usually sore. This muscular soreness usually starts as a dull ache a few hours after exercising and lasts for several days. It is referred to as delayed onset muscular soreness (DOMS). Eccentric contraction, in which the muscle lengthens as it contracts, is regarded to be the most prevalent cause of DOMS. Sports massage significantly eliminates soreness and stiffness and helps you recover fast.

Sports massage therapists employ techniques that are unique to sports massage therapy.

Sports massage in Philadelphia is a refined and advanced type of massage therapy. As a result, it employs several techniques seen in other types of massage, as well as others. Circular stroking strokes and squeezes with the palm are examples of similar techniques.

Sports massage, unlike other types of massage, incorporates ‘myofascial’ techniques. This is a way for locating pain in the body, specifically where pain may be radiating from a specific spot in the affected muscle.

A sports massage uses “various strokes” and the “healing power of touch.”

Many of the same gliding strokes are used in sports massage, but with a focus on healing, recovering from, and avoiding sports-related injuries. The sports massage modifies the relaxing strokes of the Swedish massage to provide a tailored-specific treatment.

A sports massage before or after an exercise improves performance significantly.

A “pre-event” massage is frequent for sportsmen or sports enthusiasts. These are essentially warm-up massages that can take anywhere from 15 minutes to nearly an hour and are usually restricted to the body regions to be worked out.

The benefits of a pre-event sports massage do not have to occur just before or on the day of the event. It can be used as a “warm-up” as early as seven days before the activity.

A sports massage offers numerous health and therapeutic advantages.

Sports massages have the extra benefit of incorporating the therapeutic components that other types of massage are known for. It relieves stress and anxiety symptoms.

A sports massage is excellent for stress relief because it stimulates the production of endorphins, which are neurotransmitters generated by the pituitary gland and the brain – endorphins are the body’s natural pain reliever.

You don’t have to be an athlete to reap the benefits of Sports Massage Therapy. Sports Massage helps you in being the best you can be, regardless of your level of exercise or job. Visit Justin Shelley online and book your appointment for sports massage in Philadelphia immediately for the finest results!

What are Different Types of Massage Therapy?

The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!

In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!

1) Swedish Massage

Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.

The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.

Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.

2) Aromatherapy Massage

Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.

The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.

The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.

3) Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.

In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.

4) Sports Massage

Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.

It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.

5) Hot Stone Massage

Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.

The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.

Conclusion

Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.

 

What To Expect from Your First Deep Tissue Massage Therapy Session?

Message therapy is a practical solution to get much-needed physical and mental relaxation. Every other person experience stress and anxiety, which could make them feel exhausted. It also makes you experience muscle soreness and even pain. Massage therapy is a proven solution that alleviates physical and mental stress and helps manage various health conditions, including arthritis, bursitis, high blood pressure, diabetes, and depression.

Deep tissue massage therapy is a form of Swedish massage, that is not limited to deeper strokes or harder pressure. The practitioner uses firm pressure and slow strokes to massage deeper layers of muscles and fascia, the connective tissue surrounding muscles. Deep tissue massage therapy helps break up scar tissues and muscle adhesions, which blocks blood circulation. This improper blood flow in the muscles is the primary cause of pain and inflammation.

Those who are not aware of the benefits of deep tissue massage therapy tend to be skeptical of trying it for the first time. Your therapist starts the massage session with lighter pressure to warm up the muscles and then starts massaging with deeper pressure. There are a few common techniques that your therapist will be used during massage therapy, including stripping, which involves deep pressure gliding through the length of your muscle fibers, and friction that help apply pressure across the muscle grains to break up adhesions. It also helps in aligning the tissue fibers.

Following are some health benefits of deep tissue massage therapy you should know about:

Relieves stress

Deep tissue massage therapy is the best natural stress reliever. Whether you are stressed about work or your personal life taking a deep massage therapy session will relieve you of it all. It is the best way to unplug and relax for a while. Massage therapy helps in lowering cortisol levels and enhances oxytocin levels which relax the body and produces a calming effect.

It also helps in alleviating physical symptoms of stress, including muscle soreness, tight muscles, or tension in the shoulders or lower back. A deep tissue massage is all you need to get rid of it all and help your body relax.

Pain Reduction

Deep tissue massage therapy is an effective treatment that helps in relieving body pain caused due to various health conditions. It can provide relaxation from chronic pain in the lower back, plantar fasciitis, fibromyalgia, and a stiff neck. Moreover, muscle tension caused due to chronic pain can be relieved with a deep tissue massage therapy session.

Regulates blood pressure

Deep tissue massage therapy is also beneficial for your heart health as it helps reduce stress and tension, which impacts blood pressure. It also increases the production of serotonin, which promotes feelings of positivity and happiness.

Improves mobility

Scar tissues or muscle knots in various areas of the body often result in chronic pain and stiffness. Taking regular deep tissue massage sessions helps break up the scar tissues and improves lymphatic circulation. It further helps improve flexibility and range of motion.

Final words

Owing to its many benefits, deep tissue massage therapy is often advised to people who are recovering from surgery to minimize scar tissue. People suffering from chronic stress, body pain, and various health conditions that limit their mobility, including arthritis, should try deep tissue massage therapy for instant relief.

 

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