What Is Lomi Lomi Massage with Its Benefit?

It’s common for people to hear about Swedish massage, deep tissue massage, and aromatherapy. However, Lomi Lomi massage is something that we don’t hear in daily life. You will find only a few massage therapists who are highly skilled in delivering the therapeutic experience of holistic Lomi Lomi massage. In this blog, we will help you understand what this massage exactly is, what benefits it offers, and if it’s worth it.

What Is Lomi Lomi Massage?

Lomi Lomi massage is considered a part of traditional Hawaiian medicinal therapy that is performed with the sole aim of creating a balance between your mind, body, emotion, and spirit. During this massage, the massage therapist moves his/her hands in long flowing motions instead of working on one part of the body at a time.

While massaging, the therapist takes an ample amount of oil and predominantly uses forearms and the hands in a fluid rhythmic motion like cascading waves and focuses on covering various parts of the body at once. Since our brain can’t focus on two different areas at the same time, it simply gives in to the nourishing touch and starts feeling deeply relaxed and calm.

Traditionally, Lomi Lomi massage also involves chanting of prayers in the beginning. Besides, massage therapists also add music to enrich the experience and impart a soothing feeling.

The term “Lomi” means to knead, rub, soothe, or work in and out similar to the paws of a contented cat. According to experts, Lomi can also mean “to take and turn” i.e. to achieve the sacred shift within you, that is inspired by the healing kahuna. That’s why it is called twice – Lomi Lomi to show the emphasis. This massage is also spelled as lomilomi.

Even though the practice of Lomi Lomi massage was spread to the world through Hawaiian tourism, it is said to be brought to Hawaii by early Polynesians.

What are the benefits of Lomi Lomi massage?

Before booking massage therapy sessions for a particular massage, it is natural to question what benefits it’s going to offer you. So, if you are wondering how Lomi Lomi massage can be beneficial for you, we have enlisted here the top benefits of this massage therapy. Let’s check out.

  • Bring harmony to your mind, body, and emotions
  • Calm your mind and make you feel fully relaxed
  • Release emotional tension and instill a sense of overall wellbeing
  • Improve blood circulation and lymph movement across the body
  • Dissolve and remove toxin buildup in the tissues
  • Alleviate the pain in muscles and expand the range of motion
  • Boost the healing process of your body by improving your immune response
  • Make the skin healthy, glowing, and smooth

It’s also common for professional massage therapists to ask their clients to pray, meditate, and/or change their diets, especially if the massage is being received as a part of the health improvement process.

Given the benefits of Lomi Lomi massage, it’s absolutely worth your time and money. As Lomi Lomi massage can offer you enhanced nourishment, relaxation, and calmness and improve your overall wellbeing, you are going to certainly appreciate its therapeutic and healing experience.

20 Reasons Why Runners & Weightlifters Must Receive Sports Massage | Justin Shelley

Optimize Your Athletic Performance, Recover Faster, and Enjoy Best Results

Are you a runner, weight lifter, athlete, or sports professional? If yes, you are most probably familiar with the fact that pulled muscles, joint sprains, and injuries are common in your profession. Repetitive movements and strenuous exercises make your muscles sore and tensed on daily basis. Justin Shelley, a renowned licensed sports massage therapist in Philadelphia, can help you reach the peak of your performance and heal quicker.

What is Athletic Sports Massage?

Athletic sports massage is specifically tailored for professional and amateur athletes of all kinds to prepare their body for repetitive and vigorous physical training and heal at a faster rate. It involves manipulating soft tissues to release the tension, improve athletic performance, recover from sustained injuries rapidly, and make the body more enduring and less prone to possible injuries.

Soft tissues that make up our tendons, ligaments, muscles, and other parts are more prone to injuries and lesions when a person undergoes intensive physical training. Hence, any injury or stress buildup in soft tissues greatly impacts the performance of an athlete.

For instance, runners are subject to extreme muscular damage in the lower body due to the impact of their feet hitting the ground for hours. Similarly, weightlifters suffer shoulder, knee, and back problems due to the force exerted on these parts by huge amounts of weight they lift on regular basis for longer periods.

Sports massage therapy is one of the most-effective ways to optimize their physical performance. Do you want to know why?

Top 20 Reasons Why Every Athletic Professional Must Seek Sports Massage Therapy

  1. Release the muscle tension and soreness that builds up due to repetitive movements
  2. Alleviate the pain caused by muscle spasms
  3. Help get relief from joints sprains
  4. Increase joint range of motion and your mobility
  5. Improve the flexibility of your body parts
  6. Boost the healing and repair process of damaged tissues
  7. Help recover from injuries faster
  8. Slow down the neurological excitability and make your nerves feel more relaxed
  9. Help manage pain caused by sports injuries and sudden movements
  10. Help deal with hormonal changes faced by female athletes
  11. Make athletes feel relaxed and less exhausted at the end of the day
  12. Help you handle game-day jitters
  13. Improve sleep that make you feel well-rested & more focused on your training and game
  14. Help prevent possible injuries
  15. Reverse the negative side effects associated with repetitive movements like running
  16. Reduce stress levels by releasing the “feel good” endorphins
  17. Improve the circulation of blood and supply of oxygen and nutrients
  18. May increase hip flexion by more than 10 degrees
  19. Help remove metabolites and toxins by improving lymphatic drainage
  20. Maximize the physical conditioning of your body that lead to enhanced performance

When sports massage therapy offers so many benefits, it would not be wrong to say that sports massage therapy is a must for every individual from athletic and sports background no matter if they are amateur/professional athlete or sports players.

You can receive athletic sports massage therapy at different times depending on your goals, needs, and any injuries you have:

  • Before training
  • After training
  • During training
  • During rehabilitation

If you also want to feel calmer, reach the peak of your athletic performance, and boost your recovery process, schedule your appointment for sports massage with one of the Philadelphia’s best sports massage therapists – Justin Shelley now.

How Is Decompression Therapy Different From the Original Cupping Method?

For decompression therapy, the therapist uses specialized cups to create negative pressure. This is why people avoid this therapy. They have a fear that the cups will cause splotchy marks on the skin just like it happens in the original cupping method. And the marks will spoil their overall look. But this doesn’t happen in decompression therapy.

Why decompression therapy doesn’t leave cupping marks behind?

Unlike the original cupping method, the specialized cups used in decompression therapy are not just placed on the affected areas. The cups are glided over the affected area slowly and smoothly. Due to the regular movement of the cups, the decompression therapy doesn’t leave cupping marks behind. There is no pressure built in one place, keeping the skin safe from the marks.

This is how decompression therapy is different from the original cupping method.

Other important things to know about decompression therapy 

How does decompression therapy work?

As already mentioned, the suction of the cup creates negative pressure, alleviating the weight from a spot in the body. In simple words, the pain areas feel light because of the negative pressure created by the suction cup.

Due to the negative pressure, the blood flows much faster. The faster flow of the blood causes the muscle to receive more stimulation.

More stimulation means better delivery of the nutrients and oxygen found in the blood to the part of the body being massaged. Simply stated, the massaged area/ pain area receives a substantial amount of nutrients and oxygen, which weren’t possible due to poor blood flow and stagnant muscle and skin.

With the required delivery of the nutrients and oxygen, the body starts healing itself, tissues get repaired and visible improvements are seen. This reduces the pain in the affected area.

For what health problems decompression therapy is advised?

Decompression therapy is a full-body service, which means it benefits all body parts and all types of health issues. But, majorly, people schedule an appointment for decompression therapy to get relief from headaches, and back pain and to reduce mental fatigue. Along with these health problems, decompression therapy complements many other massage modalities offered by the therapist.

Is decompression therapy new?

This is very interesting. Earlier, we said that people avoid decompression therapy because of cupping marks that happen in the original cupping method. But, many people avoid this therapy because they think it’s a new technique. There is no such strong piece of evidence related to the therapy.

This is the biggest misconception that people have regarding decompression therapy. The practice of decompression therapy dates way back to 3000 years. The Egyptians used negative pressure as a primary healing methodology.

How safe is decompression therapy?

As decompression therapy is a non-surgical procedure (without chemicals and injections), it provides effective relief without any risks and negative effects. It’s soothing, and quick with no recovery time. Most importantly, decompression therapy is FDA-approved.

Where should you go for decompression therapy in Philadelphia?

Whether you want decompression therapy for the full body or a targeted body part, you should contact Justin Shelly. He even provides decompression therapy as a complementary massage with other types of massage. He is a licensed massage therapist in Philadelphia.

Sports Massage Therapy for Athletes of Different Levels

Today, the number of amateur and professional athletes participating in sports has increased. Also, sports massage therapy has emerged as a means for athletes to prepare for sports, cool down after competitions, and heal after sports injuries.

What is Sports Massage Therapy?

Sports massage aims to help people who have physically demanding lifestyles or hobbies by manipulating their muscles. This type of therapeutic massage takes into account the effects of different activities on certain joints, muscle groups, tendons, ligaments, and soft tissue groups.

A professional sports massage therapist uses specific massage techniques while encouraging physical activity and exertion.

The following are some of the advantages of athletic sports massage:

Sports massage is designed to safeguard you from injuries by keeping your body flexible and stress-free as a preventative treatment.

  • Increases the efficacy of heavy-training recovery
  • Determine which areas of vulnerability you should concentrate on
  • Allows you to enjoy consecutive days of intense exercise
  • Enhances athletic performance, stamina, and mental concentration
  • Injury recovery time is cut in half, and injuries are avoided
  • Promotes circulation while eliminating lactic acid accumulation and waste from the cells
  • It gives the body a sense of well-being and balance.

Who Can Benefit from Sports Massage?

Sports massage therapy can benefit more people than just athletes who play professional sports.

Runners

Runners are excellent candidates for frequent sports massage. Developing a career in sports activity will necessitate careful planning, genuine dedication, and professional assistance.

Marathon runners might benefit from sport-specific massage to prevent injuries and damage that could deter them from achieving their goals or set back their professional ambitions. A sports massage therapist can assist them in ensuring that their ascension to the top does not compromise their potential to enjoy a long and healthy career once they reach it.

Weight lifters

A sports massage can assist anyone, even if they are not a field track athlete. Weight lifting requires proper management of the body’s impact when your body is pushed physically.

Both the assessment and the treatment plan may include massage. When beginning or intensifying weight lifting, it’s crucial to pay great attention to your body.

Why Choose Justin Shelley for Sports Massage?

A sports massage can benefit anybody, not just Olympians or Marathon Runners. A sports massage may be ideal for you if you enjoy physical exercise but find yourself sore between training sessions or difficult to recover quickly.

When you work with Justin Shelley, Philadelphia’s best sports massage therapist, you can recover faster, lower your risk of injury, enhance your immune system, and feel psychologically and physiologically calmer and more relaxed before and after exercise.

Many athletes and fitness professionals seek out Justin Shelley for sports massage because he can optimize the therapeutic effects of the massage. He ensures that the therapy is tailored to your specific needs and does a thorough assessment to evaluate your goals.

Let a Master Myoskeletal Massage Therapist Help You Find Relief

Many patients seek long-term relief for different pain conditions, from low back and neck discomfort to stiff hips and migraines. These people, particularly those who suffer from chronic pain, want someone to help them find a solution to their problems.

This is the goal of Myoskeletal Alignment Techniques (MAT), a manual treatment that bases its approach to musculoskeletal disorders on scientific evidence regarding the body and brain. MAT is constantly evolving to keep up with the latest pain studies.

MAT relies primarily on selective deep tissue and muscle activation approaches to correct posture and relieve pain. Massage therapists can better evaluate and address fundamental causes if they have a good understanding of the physiological and psychological mechanics of pain.

Advantages of Myoskeletal Alignment Techniques:

  • Help you regain more range of motion
  • Addresses a variety of ailments, including the feet, legs, hips, low back, shoulder, and neck
  • It has the ability to reduce pain, as well as rebalance and re-educate the body.
  • Releases trapped nerves
  • Help with atrophy brought on by head posture
  • Addresses breathing problems caused by a sagging rib cage.
  • Reduces nervous system tone, which improves sleep.
  • Help with the tendon and joint discomfort from sports.

Seek the advice of a True Healer

Some alleviation is possible with a gentle massage and medicines. True healing necessitates the assistance of a highly qualified specialist.

Justin Shelley’s techniques are highly specific and promote recovery on a profound level compared to most ordinary massage therapists.

He is a licensed massage therapist in Philadelphia, as well as a Master of Myoskeletal Alignment Technique (MAT) and a member of the American Massage Therapist Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

Justin Shelley’s massage treatment is meant to assist you in getting back on your feet. As a registered massage therapist in Philadelphia, he will ensure that you receive a personalized treatment plan that starts working right away.

It will take time for any discomfort you neglected for a long time or that resulted from a severe complication to disappear. However, don’t lose all your hopes. Justin Shelley is someone you can count on to be there for you every step of the process. In order to minimize, or perhaps even eliminate, any discomfort, he wants it reduced as soon as possible.

Improve your posture with Justin Shelley.

Justin Shelley strives to improve the quality of your life by assisting you in dealing with the stresses of modern living.

Justin uses different massage techniques to align the musculoskeletal system and restore posture. He also educates you on how to sit more effectively and efficiently in the future to help you avoid postural-related pain.

He ensures that discomfort does not rule your life, allowing you to work pain-free while simultaneously enjoying the better things in life.

If you want to break pain cycles and muscle spasms, and improves range of motion, contact a certified myoskeletal massage therapist in Philadelphia (+1-267-252-7658).

Why Should You Try Himalayan Salt Stone Massage?

Salty remains of the Primal Sea, where all life began, settled in deep the towering Himalayan ranges about 250 million years ago.

Himalayan Sea salt, known for its pinkish tints, contains up to 98 percent sodium chloride, calcium, magnesium, potassium, manganese, iron, and other natural minerals.

Himalayan Salt Stone Massage

With the Himalayan salt stone massage, salt therapy gives a wide range of therapeutic and restorative benefits.

Massage therapy involves carving pink Himalayan salt crystals into stones and pressing them against the body with pressure. The heated Himalayan stone releases vital minerals that penetrate deeply into the skin, muscles, and joints.

Here are a few reasons you should try Himalayan Salt Stone Massages:

A Himalayan salt stone massage has a lot of benefits for both the body and the mind since it mixes Eastern Medicine concepts with heat, salt, and massage therapy techniques. The Himalayan salt stone massage is a unique treatment ideal for people who are stressed out or have physical aches and discomfort.

Combing therapeutic massage with Himalayan salt stones encourages the body to decrease stress levels while at the same time increasing the feeling of relaxation. This calming impact helps to alleviate anxiety, allowing for a more restful and refreshing night’s sleep.

Massage therapies that use heated Himalayan salt crystals relieve stress and remove anxiety, resulting in an overall feeling of optimism and well-being. In addition, the naturally rough surface of Himalayan salt stones helps exfoliate the skin, promoting naturally smoother and silkier skin.

The heat from the Himalayan salt stones also helps loosen up your muscles because they are used when warm. This makes it much easier for the therapist to relieve tension from any pain sites or trouble regions. A Himalayan salt stone massage may offer relief from joint or muscle pain, reduce blood pressure levels, and balance the central nervous system.

Benefits of Himalayan Salt Stone Massage:

  • It has all of the advantages of a Basalt Hot Stone Massage
  • The skin absorbs 84 distinct trace minerals from the stone.
  • Maintains a constant temperature during your session
  • It can warm up your muscles.
  • It’s possible to use it to create calming lights.
  • Skin is lightly exfoliated
  • Naturally antimicrobial

Overall, it’s a better experience than the hot stones. There are numerous spiritual aspects that can be integrated into your therapy if you are receptive to them. Inside and out, you’ll feel calm and centered!

Wrapping Up

Today’s fast-paced, digital environment frequently leaves us feeling anxious, exhausted, and frustrated. That is why rest and regeneration are so important for our overall health and happiness. When we take time out to take care of our personal needs, we perform better mentally, physically, and spiritually. Treat yourself to a Himalayan salt massage and let the warmth of these stones melt away your worries and anxieties.

The Magnificent Perks Of Prenatal Massage!!

Are you looking to get rid of sore muscles and swollen joints during pregnancy? Try a massage. There are tons of reasons why you should incorporate massage into your daily routine, no matter whether it is a quick rub from your partner or a prenatal massage from an expert. Not only will it relax your sore or tensed muscles and but it will make you feel amazing. Moreover, it also has multitudes of health benefits.

A prenatal massage is a full body massage performed by a certified prenatal massage therapist identical to a Swedish massage except for a couple of modifications with body positioning that can make sure that safety and solace for mommy-to-be and baby. Females should always have a conversation with their prenatal care providers about their health prior to deciding on any kind of massage therapy. On the off chance, if you choose to work with us, you will be at peace as our team of specialists will work hand in hand!

Let’s take a deep dig into the world of prenatal massage benefits. 

  1. Lessen Swelling: If your feet, hands, and legs being to swell while you are pregnant, it is generally caused by lessened circulation and increased pressure on the blood vessels. Massage can help trigger the soft issue, move the additional fluid and lessen the swelling, leaving you feeling cozier.
  2. Relieve Lower Back Pain: with a prenatal massage, it is possible to alleviate lower back agony including sciatic pain by addressing the tight muscles in the impacted area. Prenatal massage enhances blood flow and helps reduce the tension that can be ushered on naturally by pregnancy.
  3. Enhance Sleep: Without any denial, good quality sleep gets harder and harder as your pregnancy progresses. Prenatal massage is popularly known for relaxing the nervous system and boosting good hormones. In short, this will give you peace of mind and a night of better sleep.
  4. Prepare Your Body for Labor and Birth: Prenatal massage can support you to have a less complex delivery. Not only it can lessen your overall anxiety level, but also because of how well it can keep your muscles toned and relaxed during the labor. According to many studies, it is concluded that women reportedly had shorter hospital stays, shorter labors, and less incidence of post-natal depression when receiving prenatal massage
  5. Relieve Pain Naturally: Prenatal massage provides a natural, safe, drug-free alternative for pain relief. This is highly advantageous as the utilization of medications is limited during pregnancy because of the safety of your baby. This enhances blood flow to your tissues. Moreover, the relaxation you will feel during and post-session can alleviate many of the common discomforts of your pregnancy.

We hope the above-mentioned pointers are enough to make you understand how beneficial prenatal massage is. In case you have any queries or need any assistance, please get in touch with us. Have a happy pregnancy!

Why Should Massage Therapy be a Part of your Regular Routine?

Massage treatment has numerous health advantages for your body and mind, but scheduling frequent massage therapy visits is not always feasible. Many people forget about getting a massage when life gets busy, and there is less time available for self-care.

Healing hands therapeutic massage does not have to be a once-in-a-while indulgence or something reserved for special occasions. It’s easy to fit into the things you’ve previously planned for yourself. We’ll show you how to incorporate regular massage into your daily routine.

Why should you include massage therapy in your routine?

Let’s talk about why you should have a frequent massage in the first place. The stress-relieving and relaxation-inducing effects of massage are one of the primary reasons why it might be a helpful addition to your schedule.

Stress in our lives is inevitable, but it can show up as different physical and emotional symptoms in our bodies when it becomes persistent and overwhelming.

A massage can calm you since it allows you to concentrate solely on yourself while alleviating body aches and pains, reducing heart rate and blood pressure, and releasing hormones like dopamine and serotonin. Massage can also help maintain your body performing at its best by loosening any muscle strain that might cause circulation and muscle stiffness issues.

It can also aid in the alleviation of certain issues for a range of people. For instance, if you’re a sportsman or an active person, sports massage therapy can help you enhance your performance. Massage can help migraine sufferers increase blood circulation in their heads and neck by targeting specific trigger points.

Here’s how you can incorporate massage into your routine.

 

  1. Make appointments ahead of time.

Booking multiple massage sessions in advance is one of the best methods to make massage a routine part of your life. Even if you can’t keep up with your appointment, you can schedule a new one right away.

 

  1. Plan a shorter massage to concentrate on particular regions.

Almost everyone has a packed schedule that doesn’t allow them much time to relax. If that is the case, you should schedule a massage targeted at the area of your body that is bothering you.

If your shoulders are strained from sitting at a computer all day, arrange a 30-minute massage with a massage therapist who will focus on relieving tension and boosting blood flow in your upper back and shoulders.

 

  1. Add a therapeutic massage to help you recover after your workout.

The body requires recovery time after a workout. Massage can help ease the soreness and discomfort caused by muscle stiffness and spasms, improving how you feel and function on a daily basis.

Massage releases your body’s relaxation response, which lowers stress hormones and relaxes any tightness in your body.

Having painful tissues or knots can lead to poor body circulation. Massage therapists will use therapeutic techniques to increase circulation to reduce swelling and promote healing.

 

If you’re ready to get healing hands therapeutic massage on a regular basis, find a massage expert near you.

Are You a New Mom? Postpartum Massage Therapy Can Help You To Recover

You have just brought a new life into this world. You might be busy taking care of your baby. However, your body also needs extra care. Your body has gone through a lot of changes throughout pregnancy and delivery. Thus, it will take time and effort to recover.

Postpartum massage can help in this recovery process. It is a full-body massage that helps to ease motherhood by providing both physical and emotional benefits. If have been through a miscarriage or stillbirth, you can also consider postpartum massage to help your body recover faster.

Benefits of massage for new moms:

Reduced swelling

During pregnancy, body fluids can be increased up to 50%. Thus, many mothers experience body swelling during labor.  Post postpartum massage helps in redistributing the water within the body and boosts the drainage circulation to remove the excess fluids.

Improved milk production

For new moms who are seeking an increase in their breast milk supply, massage is a great way to help. It increases blood circulation and necessary hormones to augment milk production.

Regulate hormones

During postpartum a female body constantly deals with fluctuating hormones. Hormones like estrogen drastically increase during the pregnancy and decrease after the pregnancy. Massage helps to balance the hormones and boost the mood.

Better sleep

Everyone knows that new moms need a good sleep. However, taking care of the baby often abstain from this necessity. Massage can help ease fatigue and provide relaxation, hence providing the quality of sleep.

Pain relief

It is normal to feel aches and sore muscles after childbirth. A postpartum massage can relieve the pain. It focuses more on the areas that are more prone to getting sore like the shoulders, back, and thighs. Massaging the chest also eases the shoulders and relieves breast pain.

Safety considerations

Massage is known to increase blood flow and benefits some health conditions. However, if you are experiencing any of the below-mentioned issues, consult your doctor before scheduling an appointment with a massage therapist.

  • High blood pressure
  • Congenital heart disease, also known as preeclampsia (condition including hypertension, protein in the urine, and swelling in hands, feet, and legs)
  • Recent surgery or injury

How to prepare for massage

There is nothing hectic about preparing for the postpartum massage. You just need to make the environment relaxing. If you are planning to get massage therapy at home, you can light candles or defuse scents and dim overhead lighting.

You should give the charge of your baby to someone else so that you can relax while getting the massage.  Some new moms prefer lighter styles of massage while others enjoy the deeper techniques more. So you can choose accordingly.

In addition to physical touch, many massages include essential oils. They can be included in the lotions or massage oil or diffused into the air. Make sure to consult your doctor before including the essential oils.

We are ending this blog with the hope that it has helped you. If you are a new mom, connect with a Philadelphia massage therapist to know more and get the massage therapy.

Vital Things You Show Know About Deep Tissue Massage!!

It is right to say that deep tissue massage is a kind of massage therapy that is often used to treat sore or tensed muscles. If you choose a reputed professional who is well-trained and well-versed in offering patients the massage therapy that they need, you will surely be going to get the utmost benefits. Below mentioned are some of the most common questions that loads of people have asked across the globe about deep tissue massage therapy. So, before you choose any specialists, please go through the below-mentioned series of questions.

What Are the Perks of a Deep Tissue Massage?

A deep tissue massage can be extremely beneficial for joint mobility; help to reduce blood pressure, break down scar tissue, and offer relief from stress and arthritis symptoms. The deep pressure utilized in this kind of massage can also help in reducing chronic muscle tension.

Does a Deep Tissue Massage Hurt?

To put it simply, a deep tissue massage shouldn’t hurt, but it’s crucial to stay hydrated before and after the massage.

How Often Should I Have a Deep Tissue Massage?

How often you should receive this kind of massage therapy entirely depends on the certain conditions that are being treated. On the off chance, if you are suffering from a severe injury, you may want to get a deep tissue massage at least thrice a month. If the deep tissue massage is to assist with sore muscle tension or stress and anxiety, then a single session would be enough in 30 days.

Is a Deep Tissue Massage Safe?

Yes, absolutely! However, if you are pregnant, have high blood pressure, or are sick, it is better to get in touch with chiropractors to check if a deep tissue massage is right for you or not.

What Is the Difference Between a Deep Tissue Massage and a Regular Massage?

When comes to a regular massage- it is typically designed for relaxation and stress relief. It can improve blood circulation and immune system functions. A deep tissue massage utilizes more pressure to get into the deepest layers of the tendons and muscle tissues. Moreover, both deep tissue and regular massage are apt for getting rid of anxiety, stress, and sore muscles treatment.

What can I expect during my massage?

Massage therapists who perform deep tissue massage may utilize fingertips, knuckles, hands, elbows, and forearms during the deep tissue massage. Also, your therapists may ask you to breathe deeply as the massage therapists works on certain tensed muscle areas. Furthermore, some stretching may be done beforehand. If you are keen and interested in stretching, you can amalgamate deep tissue massage with sports massage.

Extra tips to cherish your massage

  • Don’t eat a heavy meal prior to the massage.
  • It is very crucial to drink lots of water once your massage is done to flush out toxins and metabolic waste from the tissues that have been treated.

For any further information, please feel free to get in touch with us.

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