It’s common for people to hear about Swedish massage, deep tissue massage, and aromatherapy. However, Lomi Lomi massage is something that we don’t hear in daily life. You will find only a few massage therapists who are highly skilled in delivering the therapeutic experience of holistic Lomi Lomi massage. In this blog, we will help you understand what this massage exactly is, what benefits it offers, and if it’s worth it.
What Is Lomi Lomi Massage?
Lomi Lomi massage is considered a part of traditional Hawaiian medicinal therapy that is performed with the sole aim of creating a balance between your mind, body, emotion, and spirit. During this massage, the massage therapist moves his/her hands in long flowing motions instead of working on one part of the body at a time.
While massaging, the therapist takes an ample amount of oil and predominantly uses forearms and the hands in a fluid rhythmic motion like cascading waves and focuses on covering various parts of the body at once. Since our brain can’t focus on two different areas at the same time, it simply gives in to the nourishing touch and starts feeling deeply relaxed and calm.
Traditionally, Lomi Lomi massage also involves chanting of prayers in the beginning. Besides, massage therapists also add music to enrich the experience and impart a soothing feeling.
The term “Lomi” means to knead, rub, soothe, or work in and out similar to the paws of a contented cat. According to experts, Lomi can also mean “to take and turn” i.e. to achieve the sacred shift within you, that is inspired by the healing kahuna. That’s why it is called twice – Lomi Lomi to show the emphasis. This massage is also spelled as lomilomi.
Even though the practice of Lomi Lomi massage was spread to the world through Hawaiian tourism, it is said to be brought to Hawaii by early Polynesians.
What are the benefits of Lomi Lomi massage?
Before booking massage therapy sessions for a particular massage, it is natural to question what benefits it’s going to offer you. So, if you are wondering how Lomi Lomi massage can be beneficial for you, we have enlisted here the top benefits of this massage therapy. Let’s check out.
- Bring harmony to your mind, body, and emotions
- Calm your mind and make you feel fully relaxed
- Release emotional tension and instill a sense of overall wellbeing
- Improve blood circulation and lymph movement across the body
- Dissolve and remove toxin buildup in the tissues
- Alleviate the pain in muscles and expand the range of motion
- Boost the healing process of your body by improving your immune response
- Make the skin healthy, glowing, and smooth
It’s also common for professional massage therapists to ask their clients to pray, meditate, and/or change their diets, especially if the massage is being received as a part of the health improvement process.
Given the benefits of Lomi Lomi massage, it’s absolutely worth your time and money. As Lomi Lomi massage can offer you enhanced nourishment, relaxation, and calmness and improve your overall wellbeing, you are going to certainly appreciate its therapeutic and healing experience.