What Common Conditions and Injuries Can Be Resolved by Sports Massage?

People who are regularly physically active go for sports medicine massage therapy. This includes anyone from frequent gym goers and casual runners to more experienced athletes. But, this doesn’t mean that sports massage therapy is solely reserved for these groups.

Sports massage therapy resolves several common conditions and injuries, which people endure or suffer at least once or twice in their lifetime due to simple, unintentional mistakes or undiagnosed dysfunction. A few reasons for these common conditions and injuries are wrong footwear, general overtraining, overuse of a particular muscle group, or spending a little too long on the floor with poor posture.

Common conditions and injuries resolved by Sports Medicine Massage 

Runner’s knee– It’s a colloquial, blanket term, referring to repetitive strain injuries of the knee. This commonly affects runners or people who walk and hike a lot. Pain arises due to repetitive bending and stretching of the knee. And this pain emanates from the back or hips and is transmitted to the knee. Sports massage treats repetitive physical injuries as well as stops the injuries from developing in the first place.

Causes of a runner’s knee are foot imbalance, uneven surfaces, incorrect footwear, and muscle imbalance.

For treating a runner’s knees, the sports massage seems a bit hurtful because it involves stretching and the manipulation of ligaments, muscles, and fascia. However, an experienced massage therapist employs a range of techniques to reduce pain and be more effective.

Carpal Tunnel Syndrome (CTS)- Caused by the compression of the median nerve, Carpal Tunnel Syndrome causes numbness and tingling, like pins and needles. The median nerve travels through the wrist at the carpal tunnel. This feeling is felt through the thumb, fingers, and side of the fingers.

Causes of carpal tunnel syndrome are being overweight, past injuries or traumas to the wrist, during pregnancy, repetitive action or overuse, chronic illness, disease or condition, or can be passed genetically from parents or siblings.

Sports massage focuses on reducing inflammation, pain, and numbness. People suffering from CTS experience relief just after one sports massage session. But, still, 4-6 sessions are advised for long-term relief.

Plantar Fasciitis– The pain in the bottom of the foot is referred to as Plantar Fasciitis. Often, the pain is experienced towards the heel and foot arch. The worst part is that the pain becomes more severe or noticeable when people suffering from Plantar Fasciitis start walking or exercising after sleep or rest. Some common techniques to get immediate relief are elevating the foot, icing the area, and taking pain relief.

Causes of Plantar Fasciitis are exercising on hard surfaces, exercising without warming up, over-stretching the sole of the foot during physical activity, running or walking more than usual, poor cushioning or support in shoes, and being severely overweight.

To treat Plantar Fasciitis, the sports massage therapist applies deep tissue massage techniques. The slow strokes during the therapy release the tension in the areas, such as the heel, fascia, and calf muscles, and break up scar tissues.

Sports massage loosens the muscle tissue and kickstarts the circulation of blood and oxygen to the affected areas, breaking down any adhesions caused by strain and overexertion.

These are the common conditions and injuries that sports medicine massage resolves. You just need to find the best massage therapist nearby for the therapy.


5 Ways a Sports Massage Can Improve Your Life!

Are tired of sore muscles after your sports practice or an hour at the gym? People in Philadelphia are more interested in sports today than ever before. A sports massage will be extremely beneficial to you whether you are a professional or an amateur athlete.

Sports Massage Therapy, which was originally intended to assist athletes in preventing or treating sports injuries, concentrates on soft and connective tissue injuries or tension induced by repetitive activity.

When you think about it, athletes aren’t the only ones who engage in repetitive activity. The repetitive motions involved in daily tasks like hair cutting, grocery shopping, and sitting on a chair to type on a keyboard can cause pain and even injury.

It is a tried and true treatment for injury and muscle pain prevention.

After exercising for a long, people are usually sore. This muscular soreness usually starts as a dull ache a few hours after exercising and lasts for several days. It is referred to as delayed onset muscular soreness (DOMS). Eccentric contraction, in which the muscle lengthens as it contracts, is regarded to be the most prevalent cause of DOMS. Sports massage significantly eliminates soreness and stiffness and helps you recover fast.

Sports massage therapists employ techniques that are unique to sports massage therapy.

Sports massage in Philadelphia is a refined and advanced type of massage therapy. As a result, it employs several techniques seen in other types of massage, as well as others. Circular stroking strokes and squeezes with the palm are examples of similar techniques.

Sports massage, unlike other types of massage, incorporates ‘myofascial’ techniques. This is a way for locating pain in the body, specifically where pain may be radiating from a specific spot in the affected muscle.

A sports massage uses “various strokes” and the “healing power of touch.”

Many of the same gliding strokes are used in sports massage, but with a focus on healing, recovering from, and avoiding sports-related injuries. The sports massage modifies the relaxing strokes of the Swedish massage to provide a tailored-specific treatment.

A sports massage before or after an exercise improves performance significantly.

A “pre-event” massage is frequent for sportsmen or sports enthusiasts. These are essentially warm-up massages that can take anywhere from 15 minutes to nearly an hour and are usually restricted to the body regions to be worked out.

The benefits of a pre-event sports massage do not have to occur just before or on the day of the event. It can be used as a “warm-up” as early as seven days before the activity.

A sports massage offers numerous health and therapeutic advantages.

Sports massages have the extra benefit of incorporating the therapeutic components that other types of massage are known for. It relieves stress and anxiety symptoms.

A sports massage is excellent for stress relief because it stimulates the production of endorphins, which are neurotransmitters generated by the pituitary gland and the brain – endorphins are the body’s natural pain reliever.

You don’t have to be an athlete to reap the benefits of Sports Massage Therapy. Sports Massage helps you in being the best you can be, regardless of your level of exercise or job. Visit Justin Shelley online and book your appointment for sports massage in Philadelphia immediately for the finest results!


What are Different Types of Massage Therapy?

The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!

In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!

1) Swedish Massage

Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.

The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.

Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.

2) Aromatherapy Massage

Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.

The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.

The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.

3) Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.

In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.

4) Sports Massage

Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.

It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.

5) Hot Stone Massage

Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.

The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.


Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.


What is Sports Massage good for?

Because of the name, people think sports massage is only for athletes. But, the fact is sports massage is for everyone and anyone, whether you play sports or not. If your work includes strenuous activities or is very demanding, sports massage is for you.

Sports massage focuses on and systematically manipulates the specific muscles used in a specific sport or work. Using different techniques, this therapy decreases muscle pain and improves recovery, as well as improves overall range of motion and flexibility, supporting the safe and effective movement.

Generally, the sports massage therapist assists with training, rehabilitation, and pre or post-performance goals.

In this post, we will discuss the goodness of sports massage.

To increase flexibility– As an athlete, you train constantly to perform better but this takes a toll on your muscles. You cannot stop training but can help your muscles to relax with a sports massage. The therapy relaxes the tense muscles and increases your flexibility, improving your performance every time.

To speed up recovery– Sports massage indirectly speeds up your recovery. Basically, sports massage improves blood circulation, increasing blood flow. This nourishes and repairs the muscles and tissues that get damaged due to heavy training. And thus, you recover faster and return to effective training early.

To increase the supply of oxygen and nutrients– When blood circulation increases with sports massage, the supply of oxygen and nutrients also increase. And this is very important for people playing sports and doing strenuous jobs because their bodies require more oxygen and nutrients. When the delivery of oxygen and nutrients is good, your body responds properly.

To eliminate by-products of exercise- Exercise builds up lactic acid and carbonic acid in the muscle tissue. Due to muscle contractions, these productions take place. But, the thing is these are wastes. There is nothing to worry about because it’s a normal process. These acid wastes irritate the muscles. You don’t feel good immediately after exercising. With improved blood circulation, waste products get eliminated. To make it better, you should drink plenty of water after the massage.

To reduce pain– As already mentioned, sports massage increases blood flow. This reduces inflammation, which is the major cause of body pain. Other than this, sports massage reduces tension and removes waste products in the soft tissue, decreasing pain temporarily. Also, the therapy realigns posture and misbalance in the body, decreasing pain in the long run.

To stay relaxed, focused, and clear mind– Other than physical benefits, sports massage gives psychological benefits. It’s said that sports massage puts the mind in a meditative state, calming, restoring, and clearing effects to your mind. Most important thing is that you sort through the clutter and easily get focused when your brain is in a meditative state. As a result, you stay highly competitive and perform better.

Sports massage is beneficial for you in every way. So, visit a certified and licensed massage therapist for a sports massage and enjoy its benefits, undoubtedly.


Can Sports Massage Give You an Edge on the Competition?

If you’re an athlete, you’ve probably had a sports massage at some point to recover faster from an injury or better prepare for an upcoming competition.

Although sports massage therapy can provide many benefits, does it really give athletes that extra edge on the competition? Let’s take a look at the facts behind this common practice and find out how effective sports massage can be in helping athletes perform their best.

Increasing blood flow

One of the benefits of sports massage is that it can increase blood flow. This is important because it can help deliver more oxygen and nutrients to the muscles. This can lead to improved performance and recovery. Additionally, it can help reduce inflammation and improve range of motion.

Breaking down scar tissue

Whether you’re a professional athlete or a weekend warrior, sports massage can help improve your athletic performance. By breaking down scar tissue and promoting blood flow, a sports massage therapist can help you recover from strenuous exercise more quickly and prevent injuries.

Pain reduction

Athletes often use sports massage as a way to reduce pain and improve their range of motion. The therapist will use techniques such as kneading, stretching, and effleurage to help the athlete relax and improve blood flow to the affected area. This can help reduce pain and inflammation, and promote healing.

Muscular relaxation

Sports massage can help reduce muscular tension and promote relaxation. This can lead to improved range of motion, increased flexibility, and enhanced performance. Additionally, sports massage can help reduce the risk of injury by keeping muscles loose and relaxed.

Lower injury risk

There are many benefits to incorporating sports massage into your training regimen. One of the most important is that it can help lower your risk of injuries. When muscles are relaxed and tension is released, they are better able to withstand the demands of physical activity.

Improved tissue elasticity

Massage can improve tissue elasticity, which is the ability of your muscles to lengthen and return to their original shape. This is important for athletes because it can help prevent injuries and improve performance. Massage can improve tissue elasticity, which is the ability of your muscles to lengthen and return to their original shape.

Muscle-tendon junctions

Sports massage can also help improve the function of muscle-tendon junctions (MTJs). MTJs are the point where muscles and tendons connect, and they play a crucial role in athletic performance. When MTJs are working properly, they can help increase power, speed, and endurance. Additionally, sports massage can help reduce the risk of injuries by keeping muscles and tendons healthy.


At the end of the day, having a sports massage therapist by your side is incredibly helpful, and can be extremely effective in faster recovery, injury prevention, and improved athletic performance. If you’re an active professional athlete, or if you compete in amateur athletics, it seems only natural to give sports massage a try.

Sports Massage Therapy for Athletes of Different Levels

Today, the number of amateur and professional athletes participating in sports has increased. Also, sports massage therapy has emerged as a means for athletes to prepare for sports, cool down after competitions, and heal after sports injuries.

What is Sports Massage Therapy?

Sports massage aims to help people who have physically demanding lifestyles or hobbies by manipulating their muscles. This type of therapeutic massage takes into account the effects of different activities on certain joints, muscle groups, tendons, ligaments, and soft tissue groups.

A professional sports massage therapist uses specific massage techniques while encouraging physical activity and exertion.

The following are some of the advantages of athletic sports massage:

Sports massage is designed to safeguard you from injuries by keeping your body flexible and stress-free as a preventative treatment.

  • Increases the efficacy of heavy-training recovery
  • Determine which areas of vulnerability you should concentrate on
  • Allows you to enjoy consecutive days of intense exercise
  • Enhances athletic performance, stamina, and mental concentration
  • Injury recovery time is cut in half, and injuries are avoided
  • Promotes circulation while eliminating lactic acid accumulation and waste from the cells
  • It gives the body a sense of well-being and balance.

Who Can Benefit from Sports Massage?

Sports massage therapy can benefit more people than just athletes who play professional sports.


Runners are excellent candidates for frequent sports massage. Developing a career in sports activity will necessitate careful planning, genuine dedication, and professional assistance.

Marathon runners might benefit from sport-specific massage to prevent injuries and damage that could deter them from achieving their goals or set back their professional ambitions. A sports massage therapist can assist them in ensuring that their ascension to the top does not compromise their potential to enjoy a long and healthy career once they reach it.

Weight lifters

A sports massage can assist anyone, even if they are not a field track athlete. Weight lifting requires proper management of the body’s impact when your body is pushed physically.

Both the assessment and the treatment plan may include massage. When beginning or intensifying weight lifting, it’s crucial to pay great attention to your body.

Why Choose Justin Shelley for Sports Massage?

A sports massage can benefit anybody, not just Olympians or Marathon Runners. A sports massage may be ideal for you if you enjoy physical exercise but find yourself sore between training sessions or difficult to recover quickly.

When you work with Justin Shelley, Philadelphia’s best sports massage therapist, you can recover faster, lower your risk of injury, enhance your immune system, and feel psychologically and physiologically calmer and more relaxed before and after exercise.

Many athletes and fitness professionals seek out Justin Shelley for sports massage because he can optimize the therapeutic effects of the massage. He ensures that the therapy is tailored to your specific needs and does a thorough assessment to evaluate your goals.

What is Refresh Therapeutic Massage? How Can It Help Me?

In Philadelphia, the popularity of Refresh Therapeutic Massage is quite high as more people are recognizing it as the safest method of busting stress and feeling rejuvenated. If you are also thinking about getting Refresh therapeutic massage but don’t know what it is and how it can benefit you, then this blog will help you find the answer.

What Is Refresh Therapeutic Massage?

As the name suggests, Refresh therapeutic massage is the massage therapy that is designed to impart therapeutic effects such as releasing stress, feeling mentally relaxed, getting rid of anxiety and healing from injuries and certain health conditions such as musculoskeletal disorders.

During Refresh therapeutic massage, your massage therapist will work on mobilizing soft tissues, such as muscles, fascia, and lymph, and also help restore different systems in the body and improve biomechanical functions.

How Can Refresh Therapeutic Massage Help Me?                                                            

Refresh Therapeutic Massage is a boon in a time when work and personal lives are getting more stressful and tiring. The number of people who suffer from chronic pain is too high. Besides, discomfort, stiffness, and pain caused after undergoing surgeries are also issues that need to be addressed gently and safely. Fortunately, Refresh therapeutic massage is very helpful in getting relief from all these mental and physical health issues.

If you want a more specific answer, then check out the following areas where refresh therapeutic massage can be a great choice to get desired results:

  1. General Health Maintenance

Due to the healing and therapeutic effects of this massage, you can promote general health by restoring the functioning of tissues.

  1. Stress Management

Therapeutic massage is very helpful in managing stress as it helps relieve associated muscle tension. As a result, the person feels relaxation after this massage.

  1. Post-Operative Care

All those people who undergo surgeries and operations often complain about the stiffness they feel due to continuous bed-rest and less movement. Besides, they also feel pain and discomfort for a long time. Therapeutic massage can greatly help in reducing the recovery period and boosting recovery.

  1. Treatment of Psychological Disorders

People with psychological disorders such as extreme anxiety and depression can benefit from therapeutic massage as it releases endorphins that help uplift the mood and feel good.

  1. Reducing the Discomfort that Comes with Terminal Illness

Patients who suffer from terminal illness often face emotional as well as physical discomfort. Thankfully, refresh therapeutic massage can be very useful in reducing the pain and discomfort associated with the terminal illness.

  1. Chronic Pain Relief

Chronic pain is typically a by-product of various illnesses and disorders, such as arthritis, muscle strains, sprains, stress injuries, etc. Depending on the reason, your chronic pain can be relieved with the help of therapeutic massage.

  1. Caring for the Disabled People

People with mobility issues need a high level of care as they are more prone to tissue damage and injuries. Therapeutic massage is one of the ways to treat the pain, promote general tissue health, and release emotional stress.

  1. Enhancing Sports Performance

Even though there are various other massages from which athletes can benefit, Refresh therapeutic massage before and after sports events is another way for athletes to reduce the likeliness of serious injuries, improve athletic performance, and boost recovery.

In short, most people are the right candidate for receiving therapeutic massage as its benefits are wide-ranging and include both emotional and physical improvements. So, book your appointment for Refresh therapeutic massage now.

Sports Massage: The Best way to Recover Quickly and Keep Training Plans on Track

Many athletes put a lot of effort and time each day into training their bodies and skills. Unfortunately, not many of them take care of their bodies in the downtime. If you let your body and mind rest appropriately, you’ll see more benefits from your training and be less prone to injury.

One of the best ways to optimize the resting period is by scheduling regular sports massages. This type of massage is ever-present and gaining popularity amongst athletes. The intended advantage of a sports massage is enhanced recovery – prevent injuries and increase performance level. The massage can also help improve flexibility and mobility, reduce muscle tension, increase muscle blood flow, and reduce muscle soreness.

How is Sports Massage different from Other Massages?

Although sports massage and regular massage do employ some similar techniques, there are many noticeable differences. The most significant one is that traditional massage has a fixed set of routine strokes intended to relax a group of muscles like hamstrings, quadriceps, etc. That isn’t the case in sports massage, which addresses and treats every athlete for their own particular issue.

Here’s how sports massage can help athletes perform at their peak:

  1. Prevention and Maintenance

Therapists perform this massage when the athletes can recover from soreness. The therapist helps remove any restrictions in the tissues and make adjustments to the body without interrupting the preparation cycle. It can:

  • Normalize tissue
  • Improve tissue healing
  • Improve range of motion
  • Reduce muscle stiffness
  • Remove trigger points
  • Improve scar mobility
  1. Injury Treatment

Sports massage is often performed when an athlete suffers an injury while performing or playing. The massage may help the athlete recover and get back to the track or field right away. The massage can also:

  • Prepare tissue to improve treatments
  • Improve tissue healing
  • Remove trigger points
  • Improve scar mobility
  1. Recovery

The recovery period is a time where an athlete can receive sports massage therapy. The phase may include a post-event massage and a thorough recovery massage. This massage is ideally performed after the completion of the competition. The massage can:

  • Reduce delayed-onset muscle soreness
  • Help with muscle endurance and power output
  • Increase neutrophil count
  • Decrease pain-causing substances in the muscle
  • Improve blood flow
  • Calm the nervous system and help effect relaxation]
  • Increase the pain threshold after a workout
  • Reduce muscle fatigue
  1. Event Preparation

Sometimes athletes need a massage before the event. Many athletes include massage therapy in their overall warm-up routine. This massage is quicker, lighter, and doesn’t last more than 10 minutes. It helps:

  • Warm the muscles
  • Excite the nervous system
  • Increase blood flow
  • Delay the feel of exertion
  • Reduce injury

Some people might experience soreness during and after sports massage; however, a reputable and skilled therapist can reduce such excruciating experiences through constant feedback.

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