Getting a massage is not just about leisure. It can be very helpful in improving your health as well. You must have heard several types of massage names and wondered the difference between them.
Well, every massage has a specific purpose, and today you will learn about Deep Tissue Massage. It is very beneficial and can improve your physical and mental health to a great extent.
What is a Deep Tissue Massage?
A deep tissue massage is a therapeutic massage. It makes use of slow, deep strokes and pressure to release tension and pain in the deeper layers of muscles, tendons, and fascia. This massage is particularly helpful for you if you suffer from chronic pain and tension. It can also be useful if you are recovering from injuries or surgery.
Want to know how you can benefit from deep tissue massage? Let’s see how it is great for your physical and mental well-being:
Provides relief in chronic pain
Deep tissue massage is used frequently to help solve problems of chronic pain and tension in areas like the neck, shoulders, and lower back. This is done by targeting particular areas where tension is concentrated. The therapist uses slow, deep strokes to help to release knots and adhesions in the muscles, which promotes relaxation and pain relief.
Enhances flexibility
When tissues are scared, and adhesions are formed in the muscles and tendons over time, they can limit your movement and contribute to chronic pain and tension. These adhesions need to be broken to promote circulation and flexibility, and this is what deep tissue massage does for you. You will find improvement in movement and range of motion in the affected area once you get a deep tissue massage.
Helps in recovering from injuries
Deep tissue massage can be very useful for you if you are recovering from any injuries or surgery. It is helpful because it increases the circulation and healing of the affected area which speeds up the recovery process for you.
Decreases stress and anxiety
Massage therapies have already been proven to help reduce stress and anxiety. Deep tissue massage is one of the famous massages that help promote relaxation and a sense of well-being.
Improves your posture
As you might have heard already, poor posture is a leading cause of chronic pain and tension in the muscles and joints. Deep tissue massage targets these specific muscles that are tensed which promote flexibility and movement. Doing so helps in improving your posture and reducing the risk of future pain and injury.
In the end, we can say that a deep tissue massage is a great option to not just relax and de-stress, but to also improve your flexibility, heal injuries, and better posture. If you are experiencing any sort of chronic pain or tension, deep tissue massage can be considered a therapy for you.
It is time to give your body a healing touch by getting a deep tissue massage.
Are you wondering who can provide you with the best massage? You don’t have to look any further. Make an appointment with Justin Shelley, a licensed massage therapist in Philadelphia, and get your deep tissue massage.