Choose the best massage therapist and give your body the little love it deserves!

Massage is just not a luxury, but a way to live a happy life!

 

Well, it’s true to the core that finding the right massage therapist in the town is utterly excruciating. However, the procedure of deciding which therapist to choose doesn’t have to be intricated. All you need to ensure is that you have counterbalanced all the essential things and ready to put your little effort into schooling yourself. In this write-up, we have tried to cover the maximum number of things that might help you in locating the best massage therapist in Philadelphia. Keep reading to know more. 

 

Imperative factors to Consider-

 

1. Comprehend Your Needs: The initial step towards locating the best massage therapist in Philadelphia is- understands what sort of massage you want. Whether it’s a sports massage, deep tissue, or relaxation massage? Many individuals prefer to have a massage session at their homes for utmost solace, while others choose a therapist’s office to have their sessions. However, when it is about mood or typical ambiance or setting, most of the humans who just want to have an unwinding massage session choose to have it in spas. On the flip side to this, those who take massage as part of their medical treatment usually prefer to have their sessions in a therapist’s office.

 

2. Take References: Do you know anyone who goes out for taking a regular massage? It would be wiser if you ask them where they go, how fruitful their experience is, and so on. Another apt source for taking a reference is your healthcare specialists. They are the ones who have a pool of contacts of well-versed massage therapists. So, prior to you make any decision, ensure to ask around. This will give you an apt idea about which therapist to choose. 

 

3. Screen Education Background: Prior to you take an appointment, always read about the therapists, their education, the success rate, etc. On the off chance, if you are dealing with an autoimmune disease or looking to have a sports massage, your therapist ought to be specialized in treating your conditions. Also, it is crucial to ask how long he has been in this business.

 

4. Contemplate Location: When it is about finding the best massage therapist in Philadelphia, it is crucial to search nearby your location. Distance plays a great role in deciding whether to take up a massage session or not. In case you liked the first session of your massage you had with your therapist and willing to incorporate routine massage, would you be able to spare time and travel? Think, and then make any decision. Remember, haste is always a waste! 

 

All in all, what matters the most is – your therapist should understand your needs and have no other agenda except to help you feel better. So, choose wisely! In case you need help, contact us hassle-freely. 

Effects of Stress on Your Body and Tips to Reduce It

Whether your stress is short-term or long-term, the side-effects will almost be the same. We know it’s difficult to leave a stress-free life with so many personal and professional responsibilities. Every time and everyday life gives you a new challenge to face and move forward. Even if you are the strongest, dealing with these challenges is not so easy.

Most people think stress is natural and no one has control over it. In every situation, they have to go through it and suffer the consequences. We know stress occurs naturally but it’s the result of your past or present activities. It’s difficult to control but not impossible. You only need to try and things will be under control. Not from the core, but at least from your mind and heart.

In this post, we will discuss the effects of stress on your body if not treated effectively and tips to reduce it.

Effects of stress on your body 

Leads to different health problems 

When you are stressed, all your body parts are affected. With a high-intensity stress level, you can suffer from muscle tension, heart disease, high blood pressure, irregular heartbeats, depression, and other worst health conditions.

Leads to fatigue 

Stress and anxiety give birth to fatigue and you get tired easily. It becomes difficult to stay physically active and concentrate on daily routine both in the office and at home. You get disconnected socially.

Leads to severe headaches

The entire stress load falls on your head which results in severe headaches. Along with so many responsibilities, your head is unable to bear the burden of stress and thus starts creating a problem in your life.

Causes weight gain 

When you become physically inactive due to stress in your life, it leads to fat accumulation, especially in your abdominal area. Your weight will keep on increasing until you are stress-free.

Affects the senses

The major impact of stress falls on your brain. Your brain stops connecting with chemicals and reduces the working ability. As a result, you lose a sense of learning and retrieving memories.

Tips to reduce stress and lead a happy and fun-filled life 

  • If you exercise daily, it’s great. But if not, then you should exercise daily for just 20-30 minutes. This activity will increase endorphins and lower anxiety and stress levels.
  • You should learn to meditate. It’s the stress buster which you can do any time and at any place. To increase the concentration level in traffic, you can download a meditation app. A Meditation app has a complete guide for effective results.
  • The best and fun way of reducing stress is by a massage session with a licensed massage therapist in Philadelphia. It’s because an effective massage will immediately release tension from your body and make you feel more at ease.
  • Sleep more than usual hours. In case you do not feel fresh after a solid seven to eight hours of night sleep, you can extend it for an hour or two. It will help you keep active and more productive throughout the day.
  • Learn to action against the problems that triggered your stress. Instead of waiting for the stress to arise for treatment, you should proactively prevent them from becoming an issue. We cannot work on uncertain things but can show our actions to certain things.

There is nothing positive related to stress so it’s useless carrying it throughout your life. It will just give pain and become life-threatening for you. The best is to follow the above-mentioned tips and stay relaxed forever.

The 4 Most Frequently Asked Question About Massage Therapy

Quite often, when people consider getting massage therapy to cure their aches and pains, they get confused about whether it is the right option for them or not. If you think the same, you are not alone. When it comes to a private massage therapist, there are a lot of questions that you may have. So, here we’ll try to give you the most accurate information available, so you can get the most out of your therapist services and free yourself of pain.

Here are some of the most frequently asked questions about massage therapy:

  1. What is the First Appointment Like?

After booking your massage therapy appointment and completing all the formalities, you may be wondering what your first visit will be like. Well, here is a brief description of what your first massage therapy could look like.

Firstly, a massage therapist may perform a short orthopedic assessment. The evaluation is not always necessary, but in some cases, it is crucial to ensure whether the massage therapy treatment is right for your particular needs.

After the initial assessment, the massage therapist will explain what treatment they will perform for your specific needs. Then you will have to give them your consent and ask any question you may have.

Once you are ready and comfortable, the massage therapist will perform the treatment. After the treatment, the therapist will explain to you what they noticed about your tissues, and what future treatment should be like, as well as how often you should visit.

The initial appointment usually requires a little conversation, and in the follow-up appointments, there will be little to no assessment.

  • Does Massage Therapy Hurt?

Generally, NO; massage therapies are designed to work with your comfort level. If the massage is too aggressive, it stimulates your nervous system and causes your tissues to tighten up. This is not the ideal way to achieve the goal of massage. Some of the techniques may cause a small degree of discomfort, but it is always performed within your comfort zone.

In most cases, better results are achieved by guiding the tissues to release and function appropriately, not by forcing them belligerently.

  • Will I Be Sore After the Massage?

In most cases, NO; still, some people who have tight or inflamed tissues may experience mild soreness right after the massage, up to the next day. If a therapist has worked in a specific area a lot, the tissues may be sensitive to the touch. However, these things are normal and part of the healing process.

The pain should go away in one or two days after the massage therapy.

  • What are the Most Common Massage Therapies?

Firstly, look for the best massage therapist in Philadelphia, as they are experienced and trained in many different modalities, including:

  • Myofascial release
  • Trigger point therapy
  • Neuromuscular therapy
  • Sports injuries
  • Work-related injury
  • Back and neck pain
  • Sciatica
  • Muscle training
  • Lymphatic drainage massage

If you have any more doubts about massage therapy, get in touch with the best private massage therapist in Philadelphia. They will offer you quality services and listen to your needs to create custom therapies that meet your requirements.

How Professional Massage Therapy Session Work

Whether you are going through some postural/musculoskeletal dysfunction and want to release pain or just want to have a relaxing day after a stressful event, a professional massage therapy session can do the work. And for this, you don’t need to go anywhere else; you can contact a professional massage therapist Philadelphia for a private massage session as per your comfort. I’m – Justin Shelley – a national board-certified private massage therapist Philadelphia with over fifteen years of experience in the industry and offer quality therapeutic time with various massage practices to my clients.

I’m an independent massage therapist Philadelphia and offer on-demand private massage sessions as per the client’s request. As a certified massage therapist, I give personalized massage sessions to both men and women of all age groups as per their comfort and requirement. Especially, if you are a female and want to hire a gay massage therapist Philadelphia or in Pennsylvania for a private and comfortable massage session in your home, you can hire me for quality services as per your request with additional conveyance charges.

As a certified MyoKinesthetic (MYK) massage therapist and practitioner in Advanced Therapeutic Massage and Bodywork, I help my clients to improve physical fitness and stamina by focusing on pain relief by improving human movement and posture through body massage treatment. I work independently in Philadelphia and presently in a private practice close to Center City and the metropolitan area. So if you are looking for a licensed massage therapist jobs Philadelphia PA, just call me to book an appointment.

The concept of mobile massage is not new where a professional massage therapist visits the client’s place to offer massage therapy. As a reputed mobile massage therapist Philadelphia, I also understand and respect the privacy of my clients and make sure to give them quality therapeutic time to reduce headaches, ease muscular tension, get much-needed body relaxation, and manage and eliminate pain throughout the body. So, if you are looking for a traveling massage therapist Philadelphia or in home massage therapist Philadelphia to visit your home for a private massage session, you can hire my services at affordable rates that will also include travel convenience charges.

So, if you are looking for a private massage therapist Philadelphia for a personalized full body massage, you can book a massage with no prior notice via a call or online at your convenience. Call 267-252-7658 or Book Online at https://www.massagebook.com/ for relaxing bodywork and massage therapy as per your comfort.

The 3 Best Ways to Reduce Holiday Stress

Not all stress is the result of a major traumatic event; even a holiday season filled with fun and excitement can be stressful. It might be both surprising and shocking for you but it’s the truth. The holiday season takes place over an extended period of time so it becomes chronic and leads to several health concerns.

In most cases, people think it’s just exertion due to increased physical activities which will go in a week or two. They avoid the symptoms of holiday stress and don’t seek help from the right specialist. We know it’s a fun factor but the intensity of the stress and damage caused to the body is the same for all.

Do you know why and how holiday stress happens?

The reasons for holiday stress are different for different people. The common ones are listed below:

  • Stressed about family and office gatherings with no help as all are busy
  • Stressed about spending the holiday season alone because no family members and friends are nearby
  • Stressed due to lack of money for gifting and holiday arrangements
  • Stressed due to seasonal health problems which increase at this time
  • Stressed due to social pressure of enjoying holidays with something unique
  • Stressed out due to increased consumption of alcohol and so on

The reasons are such that you cannot avoid, but you try to reduce the stress and return to the state of relaxation. You only have to include 3 simple ways in your life after the holiday season gets over:

Start exercising and keep moving

Exercise or workout is something that should be your best friend forever. Even if you are not stressed out, you should exercise daily. It has proved to be the best way to reduce anxiety and depression. If you are unaware of the exercise schedule, you should go for a walk for at least 30 minutes daily. The primary goal is to stay active. 

Engage yourself in social activities 

You should start socializing yourself. Not necessary with those people whom you know, try interacting with strangers, and making new friends. You should stay active on your social media profiles and post different things regularly. You should make online friends and chat with them. Also, talk to your old friends with whom it’s has been years interacting. You should take part in social causes.

Go for a massage therapy

Undoubtedly, massage therapy has been the most effective thing to reduce anxiety, improve sleep, reduce pain, and improve depression. You should book an appointment with a massage therapist in Philadelphia and enjoy the sessions. Massage therapy activates the nervous system and allows the body to recover and repair the injuries. Besides, it reduces anxiety by decreasing heart rate and making breathing easier.

We don’t think including these simple ways in your life would be difficult. So, start at the right time and beat the holiday stress effectively and efficiently.