How Does Deep Tissue Massage Helps in Muscle Recovery after Weight Lifting?

Massage can be a great way to treat the body to some much-needed self care, but deep tissue massage provides even more benefits than simply relaxation.

One of these benefits is improved muscle recovery after weight lifting, which athletes and active people of all kinds can enjoy.

From reducing soreness and pain in muscles to increasing blood flow and relieving muscle tension, deep tissue massage also helps you fight inflammation and speed up your muscle recovery after workouts.

Alleviates muscle soreness

Deep tissue massage is a kind of massage therapy that focuses on the deeper tissues beneath the surface. The goal is to help release and loosen tight, painful muscles. This can help alleviate soreness and pain in those areas and promote healing.

Enhances blood flow

A deep tissue massage is just what you need to help your muscles recover. It stimulates blood flow, which in turn helps bring oxygen and nutrients to the muscles. Not only does this help with muscle recovery, but it also enhances muscle function as well.

Promotes deep relaxation

Deep tissue massage is the perfect way to relax, release tension and pain in your muscles. This type of massage helps to break down scar tissue, reduce muscle knots and adhesions, and release toxins from the body. It also improves circulation, increases range of motion, and helps you heal faster. You’ll feel more energy and less stiffness when you get up in the morning. A deep tissue massage can help with flexibility as well by releasing tightness in joints, improving alignment, and reducing inflammation.

Stretches muscles, fascia and tendons

Deep tissue massage helps to stretch muscles, fascia and tendons which can help improve flexibility. When the fascia is stretched, it allows for more oxygenated blood flow to enter the muscle. This in turn will lead to a quicker recovery process.

Improves flexibility

Deep tissue massage helps to improve flexibility by breaking up scar tissue and adhesions in the muscles. This type of deep work also helps to loosen tight muscles so that they can relax and become more pliable.

The increased blood flow from this type of massage can help bring nutrients to the muscles and remove waste products such as lactic acid that build up during exercise, which is important because lactic acid will make your tired, sore muscles feel even worse.

Prevents injuries

When done by a professional, deep tissue massage releases trigger points in the muscle. These trigger points can be a source of pain and discomfort but when they are released it helps to avoid injuries.

Trigger points are small knots that form in the muscles when they have been overused or injured and there is no time for them to heal naturally. This is especially helpful after intensive weight lifting.


All in all, deep tissue massage is a wonderful choice for recovering from weight lifting. It aids in muscle recovery by loosening tight muscles, increasing blood flow, decreasing muscle spasms and allowing the body to heal faster. If you’re looking for the best male massage therapist in Philadelphia Pa, consider getting it done from Justin Shelly, he is a certified massage therapist with years of experience.

Do You Have Tech Neck? Here Is How Massage Can Help You!

In today’s world, our lives revolve around using smartphones, laptops, tablets, or desktops for prolonged hours each day. In America, while teens spend an average of 7 hours and 22 minutes on their phones a day, adults spend an average of 5.5 hours daily on their cell phones. The stats are even worse for those individuals whose office work involves the use of such devices. For them, it could mean they are spending more than 12 hours a day on their mobile devices.


Not only does it affect their eyes, but it also places their necks into an overstressed forward curve, leading to a painful condition called cervical kyphosis. This widespread condition now has a fancy name called ‘tech neck’ or ‘text neck’.  Chances are that you or someone in your family might already have Tech Neck. So, it is critical for you to know about this common condition and know how Massage Therapy for Tech Neck can provide relief.


What is Tech Neck?

Tech neck or text neck is a painful condition that is caused due to the hunchback slouch that people do while using their gadgets such as smartphones, tablets, laptops, desktops, kindle, etc. It is also common among people who play video games or binge-watch their favorite shows on their televisions for hours.


The condition starts when an individual bends his/her neck forward to look at the screen. Slouching or bending the neck to look at screens for a long time causes:

  • Immense strain on the spine and the neck
  • Increased tension in muscles of the neck and shoulders
  • Upper-back pain


When left unaddressed, the pain builds up over time and lingers for several weeks, and can come back anytime. The stiffness and soreness in the neck can quickly spread to the mid-back, shoulder blades, and even to your arms.


How Do I Know If I Have Tech Neck?

Many signs indicate you might have tech neck, for instance:

  • Dull, sharp, or stabbing pain in the neck, upper back, or shoulders
  • Forward head posture
  • Rounded shoulders
  • Stiffness and tightness in the neck, upper back, and shoulders
  • Numbness in the hands and arms
  • Frequent headaches
  • Muscle spasms in the neck
  • Tingling in your arms and hands
  • Reduced mobility in the neck and shoulder region
  • Increased pain when tilting your head forward or when looking down


How Massage Therapy Can Help Relieve Symptoms of Tech Neck


Massage is a highly effective and natural remedy to alleviate the symptoms of tech neck. When you look at screens or hunch for longer hours, some of your muscles get overworked while others don’t work at all. Many muscles can atrophy in this condition.


Massage can help you work on these muscles and release all the tension, stiffness, and tightness in the regions impacted by the Tech Neck condition.


As your massage therapist manipulates the soft tissues, blood and lymph circulation increases, allowing more oxygen and nutrients to reach muscle cells. This further improves tissue function, decreases swelling, and reduces pain.


In addition, massage also helps relax your muscles, tendons, and ligaments, which prevents them from compressing or pinching the nerves around them and therefore, helps relieve other symptoms.


Massage therapists also utilize kinesiology tape to minimize the pain sensations, while ensuring corrective feedback for movement and posture.


If you are also struggling with the Tech Neck condition, book your appointment now for Massage Therapy for Tech Neck with me, Justin Shelley – your trusted Licensed Massage Therapist in Philadelphia.


You can call me at +1-267-252-7658 or send me your inquiry at

Is this the Time for Deep Tissue Massage?

Many people are aware of deep tissue massage, which includes what it is, how it’s done, who is eligible, what are its benefits, and so on. They even know who gives the best deep tissue massage and how it feels thereafter. But, still, they are unable to get the most out of the massage session. And it’s because they don’t know the right time to get a deep tissue massage.

You can go for a deep tissue massage anytime and every time because it’s for overall health improvement. But, if you don’t schedule your massage appointment at the right time, meaning when you need it the most, you will not experience the actual effect. So, you should know your problems and get a deep tissue massage for the same.

When should you go for a deep tissue massage?

If your workout isn’t showing any result 

Working out for hours without any result is very frustrating. Every workout session seems like a burden on the body and has lots of mental pressure. You can improve this and ensure better workouts after a deep tissue massage.

The relaxed, less stressed muscles after a massage will give you an increased range of motion during workouts. And thus, your body will be more efficient at building muscle and burning calories.

If you are stressed, whether the reason is personal or professional

Problems in life are very common. You cannot run away from them. But, this doesn’t mean you will always think about them and stay stressed. You need to understand that stress will give birth to health problems, which we know no one wants.

If you are not stress-free even after days, you should go for a deep tissue massage. The massage will help you lower stress hormones as well as boost “feel good” neurotransmitters like dopamine, serotonin, and endorphins.

If you aren’t getting good sleep 

One or two days of poor sleep is acceptable, especially if you know the reason. But, if the number of days extends, you should look after the problem. Staying long-term with this problem can harm your body poorly.

With deep tissue massage, you will feel relaxed as there will be less pain and a boost in serotonin. After a few sessions, you recover and get a good sleep every night. Improvement might take time but the result will be effective.

If you are experiencing pain 

Like many other massage options, deep tissue massage eliminates pain. The only difference is the effect of deep tissue massage is more than other massage options because it goes deeper. Also, deep tissue massage sessions are done for a longer time.

Deep tissue massage works out the knots from stressed, overworked muscles and connective tissue, alleviating immediate as well as chronic pain. Other than this, the massage promotes faster healing as it increases blood flow and reduces inflammation.


Along with time, the therapist matters. So, to get the most out of your deep tissue massage sessions, you should visit a trained, experienced, certified, and licensed therapist.

Can Sports Massage Give You an Edge on the Competition?

If you’re an athlete, you’ve probably had a sports massage at some point to recover faster from an injury or better prepare for an upcoming competition.

Although sports massage therapy can provide many benefits, does it really give athletes that extra edge on the competition? Let’s take a look at the facts behind this common practice and find out how effective sports massage can be in helping athletes perform their best.

Increasing blood flow

One of the benefits of sports massage is that it can increase blood flow. This is important because it can help deliver more oxygen and nutrients to the muscles. This can lead to improved performance and recovery. Additionally, it can help reduce inflammation and improve range of motion.

Breaking down scar tissue

Whether you’re a professional athlete or a weekend warrior, sports massage can help improve your athletic performance. By breaking down scar tissue and promoting blood flow, a sports massage therapist can help you recover from strenuous exercise more quickly and prevent injuries.

Pain reduction

Athletes often use sports massage as a way to reduce pain and improve their range of motion. The therapist will use techniques such as kneading, stretching, and effleurage to help the athlete relax and improve blood flow to the affected area. This can help reduce pain and inflammation, and promote healing.

Muscular relaxation

Sports massage can help reduce muscular tension and promote relaxation. This can lead to improved range of motion, increased flexibility, and enhanced performance. Additionally, sports massage can help reduce the risk of injury by keeping muscles loose and relaxed.

Lower injury risk

There are many benefits to incorporating sports massage into your training regimen. One of the most important is that it can help lower your risk of injuries. When muscles are relaxed and tension is released, they are better able to withstand the demands of physical activity.

Improved tissue elasticity

Massage can improve tissue elasticity, which is the ability of your muscles to lengthen and return to their original shape. This is important for athletes because it can help prevent injuries and improve performance. Massage can improve tissue elasticity, which is the ability of your muscles to lengthen and return to their original shape.

Muscle-tendon junctions

Sports massage can also help improve the function of muscle-tendon junctions (MTJs). MTJs are the point where muscles and tendons connect, and they play a crucial role in athletic performance. When MTJs are working properly, they can help increase power, speed, and endurance. Additionally, sports massage can help reduce the risk of injuries by keeping muscles and tendons healthy.


At the end of the day, having a sports massage therapist by your side is incredibly helpful, and can be extremely effective in faster recovery, injury prevention, and improved athletic performance. If you’re an active professional athlete, or if you compete in amateur athletics, it seems only natural to give sports massage a try.

Is Vagus Nerve Massage Effective To Your Body Systems?

This post is all about vagus nerve massage. But, before we discuss it, you should know and understand what a vagus nerve is. As defined by medical professionals, a vagus nerve is the 10th cranial nerve that extends from the brainstem down to the gastrointestinal tract. The vagus nerve reaches far, affecting many parts of the body. The role of the vagus nerve is digestion, hormone production, managing emotions, heartbeat, and breathing.

Medically, the functioning of the vagus nerve is referred to as vagal tone.

What’s the impact of poor vagus functioning (low vagal tone)?

If the vagal tone is high or at the expected level, everything is fine. You don’t have to worry about your body systems as a well-functioning vagus nerve will handle them all. But, you should be very careful when the functioning of a vagus nerve is poor.

Low vagal tone is associated with IBS and IBD as well as heart disease, depression, and autoimmune conditions. It negatively impacts the gut-brain connection as well as digestion, heart and breathing regulation, and emotional wellbeing. Other than this, the impact falls on mental health, blood pressure, heartbeat, ability to swallow, and immune system.

Vagus Nerve Massage- An effective way to prevent poor vagus functioning and help your body systems to stay fit

What is vagus nerve massage?

It’s a form of vagus nerve stimulation that improves vagal tone or vagus nerve functioning. In this, the therapist doesn’t directly massage the vagus nerve but the areas that are close to the vagus nerve.

How is vagus nerve massage performed?

A therapist applies moderate pressure to the area between the trapezius and sternocleidomastoid muscles in the neck-shoulder area and at the muscles below the base of the skull. The pressure is applied with twisting or stroking motions.

The locations of trapezius and sternocleidomastoid muscles are important for you to know for a better understanding of vagus nerve massage. You will find trapezius muscles at the top of your shoulders, helping you to move the neck and head as well as the shoulder blades. On the other hand, you will find sternocleidomastoid muscles down the sides of your neck, from the base of your head, helping you to rotate the head and keep the head aligned with the spine.

There is another way how vagus nerve massage is performed by a therapist. Another form of vagus nerve massage is known as carotid sinus massage. In this, the therapist press lightly with the fingers on the side of the neck where the pulse from the carotid artery is felt the strongest. This stimulates a receptor in the carotid artery and raises vagal tone. The objective of carotid sinus massage is to slow a rapid heart rate and improve abnormal heart rhythm.

How effective is vagus nerve massage on your body structure?

Several studies show that a massage of the base of the head, neck, and shoulders improves heart rate variability. Heart rate variability is the time between heartbeats that are indirectly used to measure vagal tone.

A well-functioning vagus nerve allows proper communication between the brain and other organs, including the heart, lungs, and guts. This means the vagus nerve massage is very effective on your body structure.

Discover the Incredible Health Benefits of Massage for Arthritis Relief

Are you one of the 50 million people living with arthritis? If so, you know that this can affect many different things in your everyday life. For example, it might limit your activity level, cause pain and discomfort and make it hard to move around freely.

It’s important to include all the different ways that can help you live with this condition comfortably and pain-free while keeping your quality of life in mind at all times.

One of the most effective ways to get relief from arthritis naturally involves taking advantage of massage therapy for arthritis in a way that will boost your overall health and well-being in the process.

What is Arthritis?

Arthritis is a condition that causes pain and inflammation in the joints. It can affect people of all ages, but is most common in adults over the age of 65. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Symptoms can vary from mild to severe, and can include joint pain, stiffness, swelling, and decreased range of motion.

Osteoarthritis is caused by the wear and tear of the cartilage that cushions the joints. Rheumatoid arthritis is an autoimmune disease that occurs when the body’s immune system attacks the joints.

The Miraculous Effects of Massage for Arthritis Relief

Massage is very effective in alleviating the pain and discomfort of arthritis, while also improving your overall health. If you have arthritis and aren’t sure whether massage will help, here are some reasons why you should definitely try it!

  1. Relaxes tense muscles

One of the most immediate benefits of massage is a feeling of deep relaxation and calm. This is because massage causes the release of endorphins in the brain, which are natural painkillers. In addition, massage can help to relax tense muscles, which can lead to reduced pain and stiffness in the joints.

  1. Helps to lower the production of the neurotransmitter substance

Substance P is a neurotransmitter that is responsible for transmitting pain signals to the brain. When levels of substance P are lowered, pain signals are reduced. Massage has been shown to be effective in reducing the production of substance P, and therefore can be helpful in relieving pain for arthritis sufferers.

  1. Improves range of motion in joints

Another benefit of massage is that it can help improve range of motion in your joints. This is especially beneficial for those suffering from arthritis, as the condition can cause stiffness and pain in the joints. Massage can help to loosen the muscles and joints, making it easier to move them. Additionally, massage can increase blood flow to the area, which can help to reduce inflammation.

  1. Lowers the production of cortisol & boost production of serotonin

Studies have shown that massage can lower the production of cortisol, the stress hormone, and boost production of serotonin, the feel-good hormone. That will help you feel relaxed from arthritis pain and will also help you recover from stress and anxiety in the long run.


In a nutshell, massage for arthritis may be just the thing you need to ease your aching muscles and joints, offering many health benefits along the way. While they do work on your body in different ways, the benefits you feel from each of them are exactly what you need when you are struggling from arthritis.

What Should You Do To Minimize Occurrence of Any Soreness After A Message?

You got the best massage therapist in Philadelphia but still, you are fearful about post-massage soreness. This fear is very common and there is nothing wrong with it. The only wrong thing is blaming the massage therapist for the problem.

A bit of soreness and some discomfort after a massage is completely normal. And it’s because the pressure is applied to your body during massage therapy so that you release tension and stay relaxed. Pressure is necessary to eliminate pain from different parts of the body. A simple touch of the massage therapist will not leave any impact behind and the session will not be effective. You can control the pressure and reduce the chances of soreness after massage therapy by bringing it to the notice of your massage therapist. The therapist will adjust the pressure as per your response.

If your body gets sore even after taking all the precautions, you shouldn’t worry or panic. You should consider it as part of the massage therapy session. You just have to be a bit careful after the massage and follow the below-mentioned tips.

You should stay hydrated 

Hydration is very important after the massage, whether you experience soreness or not. Water energizes the muscles, keeping electrolyte levels in balance so that muscles function at an optimal level. Other than this, water lubricates the joints and helps them move smoothly.

If you are dehydrated, there will be less fluid to lubricate the joints and help them move smoothly. Just remember that muscles are mainly made up of water, which reduces after the massage therapy. If you hydrate the muscles properly, it will be extremely helpful in minimizing soreness.

You should stretch gently 

Stretching after a massage might be painful for you. But, it’s a great way to prevent the occurrence of soreness. It’s said keeping the area that received massage moving has a very impact on soreness prevention.

Stretching should be very gentle and the focus should be on the area that is massaged. Gentle stretching will keep the body moving, allowing blood to flow throughout those areas and keeping the muscles loose. You shouldn’t even try any strenuous activity following a massage.

You should take a bath 

Even if it’s not about soreness, taking a bath after a massage is a good thing. With this, your muscles will get soaked and your body will feel relaxed. The effectiveness of massage therapy will increase.

Relating it to soreness, you will keep inflammation down and increase circulation if you add some Epsom salts in water when taking a bath. With decreased inflammation and increased circulation, you will prevent or manage the soreness after a massage.

You should use a cold compress 

If you experience soreness or notice swelling in specific areas of your body after a massage therapy session, the use of a cold compress will do wonders. You should use it as soon as possible following a massage.

The ice pack should be wrapped in a cloth before using it on the parts where you are experiencing soreness. Use the ice pack for about 10 minutes and take it off for another ten minutes. Make sure you don’t apply ice directly to the affected parts.

Soreness following a massage is common. But, more than that, it’s important how you manage it so that the problem doesn’t increase. If you think the problem is increasing, you should consult your best massage therapist in Philadelphia.

Amazing Ways in Which Massage Therapy Can Benefit Your Body

Getting massage is one of the best ways to feel relaxed. However, relaxation of the mind and the body is not the only benefit of getting a massage. There are several benefits of getting massage therapy for your body. There are different types of massages that can be helpful for specific purposes as well. Also, if you do not feel like visiting the spa to get the massage, then you can choose mobile massage therapy for yourself. It is quite easy to find a mobile massage therapist in Philadelphia.

Massage is basically the process of strategic pressure application on the skin which slows down the nervous system and the person feels relaxed. There are several other mental benefits of the slowed nervous system like lower blood pressure and decreased heart rate. The best thing about massage therapy is that you can see the benefits immediately. Today, we shall be discussing the benefits of massage therapy. Let’s see the most common ways in which massage therapy can benefit your body:

Alleviation of anxiety

Anxiety is a common problem among people, nowadays. People are constantly busy in achieving things after things. While being busy all the time, people are not able to make time for their own mental peace. With a mind full of several things, even minor inconvenience or small failure can lead to a significant amount of anxiety. Getting massage therapy will relax your mind and you can start seeing things more clearly. This will ultimately lead to the alleviation of anxiety and better mental health.

Better sleep quality 

It is a common problem that people are not able to sleep properly or suffer from disorders like insomnia. Deep sleep is important for the better functioning of the mind and the body. Massage allows the nervous system to slow down which results in better sleep quality and deep sleep.

Sleep quality is important for the restoration of energy and you can find relief from several other problems that can arise due to poor sleep quality.

Fatigue relief

Fatigue generally happens when a person is constantly engaged in work and not able to sleep properly. Fatigue can lead to serious issues related to your mental and physical health. Massage can be helpful in fatigue relief and you can restart your life with new energy after the massage therapy.

Increased focus

It often gets difficult for us to focus on things going on around us, whether it is a meeting or a lesson. The reason behind lack of focus can be a tired mind. You can choose massage therapy for restoring your ability to focus.

These were some of the amazing ways in which massage therapy can benefit your body. To enjoy the significant benefits of massage therapy, hire the best therapist near your location.

Enjoy a Full Body Massage in Philadelphia with a Licensed Massage Therapist

A full body massage is a sheer bliss. It will relax you and help you unwind. I provide full body massage in Philadelphia and ensure you enjoy the benefits of it. My massage will not only relax you but also help your body detox and renew itself so that you can enjoy life to the fullest.


Benefits of Full Body Massage

Many clients want to know why they should opt for a full-body massage. You will be surprised to learn the numerous benefits this body massage in Philadelphia offers.


  • Refreshes Skin: I use fragrant and relaxing essential oils and lotions to gently massage the skin. This helps to boost circulation and makes the skin supple and moist. It also exfoliates the skin, allowing the new skin cells to come to the forefront.
  • Relaxes the Nervous System: If you lead a stressful life, you can benefit from full body massage in Philadelphia. Stress can leave the nerves and muscles tight, and a massage can knead out the tension. It will help balance your nervous system by decreasing the production of stress hormones and increasing the feel-good hormones. When the nervous system is in balance, you will feel healthier and sleep better.
  • Helps the Musculoskeletal System: A full body massage will boost blood circulation so that your muscles get the oxygen and nutrition they deserve. I use gentle yet firm motions to stretch the muscles, ligaments, and tendons to relax them and also given the TLC that they require.
  • Detoxification of the Lymphatic System: My massaging techniques drain the lymphatic system to reduce edema and improve the flow of sluggish lymph. This helps to detoxify the system and boost your immunity.
  • Superior Bone Health: Body massage in Philadelphia will help increase blood flow to the bones and that means they will get vital calcium and minerals to support bone health, strength, and function.
  • Improves Heart Health: Full body massage leads to vasodilation. As your cardiovascular system relaxes, it boosts circulation to the whole body. It also helps to activate the parasympathetic nervous system, thereby helping to regulate your blood pressure as well as heart rate.


A full body massage will improve your digestion and ensure that the body breaks down the food and absorbs the nutrients better. Your entire digestive system will work in tandem for optimal digestion, keeping you energized, fit, and healthy.


Why Choose Advances Massage and Bodywork

As a board-certified massage therapist, I know what I am doing and always ensure my clients ensure relaxing and beneficial massage therapy. I possess more than 15 years of experience and I have mastered different techniques to offer you a wide variety of full-body massages.


My private practice is centrally located and you will find that accessibility is never an issue. Spending time with a massage therapist who truly cares about your health and wellbeing is something you should take advantage of.


Contact me today to schedule an appointment for a full body massage and discover the magic I weave with my fingers. You will feel energized and refreshed after the session.

Why Should You Consider an Outcall Massage Service?

Have you ever thought about how significantly a massage may help you reduce your stress? Whether the pressure is from work or a rigorous training session, getting a chance to relax with a massage in the comfort of your own home is a benefit. But why should you ideally pick a traveling massage therapist?

What exactly is a traveling massage?

With increasing outdoor restrictions, there is also an increase in the need for leisure. After a long day of work, people crave a soothing massage in the convenience of their own homes. This is where the outcall massage service comes in.

A professional massage therapist travels to the location of your choice to provide massage therapy. The demand for mobile massage has grown over time, primarily due to its on-demand aspect, which allows you to receive a massage at any time and any location of your choice.

The Advantages of Traveling Massage Therapy

  1. Easily Accessible

People from all walks of life gain from traveling massage therapies compared to other types of physical massage therapy offered at spas or clinics.

The fact that outcall massage therapy is offered in the client’s home and that reservations can be made easily online is a key factor in why more people are becoming interested in it. This comfort and convenience are unmatched by any other spa or facility that offers physical massage therapy.

  1. No Need to Travel to a Clinic or Spa

People who lead busy lives don’t want to deal with the trouble of making a trip to a spa, scheduling an appointment, and then receiving physical massage therapy. They are determined to avoid both the stress before and after therapy. Therefore, a mobile massage is an ideal option.

You can make arrangements for an outcall massage service via a mobile app or online, and you can choose the location for your own therapeutic and relaxing massage.

  1. A Great Deal of Options to Choose From

The fact that you have a huge selection of therapists to choose from is the last best aspect of the outcall massage service. You can choose the therapist of your preference from the widely available web listings of traveling massage therapists in the area.

Is it worthwhile to get a mobile massage?

Everyone needs to receive a traveling massage because of the rising tension caused by people’s busy schedules. It is the ideal approach to unwind from your day of stress in the convenience of your own home and can be more affordable than a spa or professional massage therapy.

Choose Justin Shelly, the best mobile massage therapist in Philadelphia, whether you need a massage at home or somewhere else.

Justin Shelley is available to provide massage at the location of your choice, such as your house, hotel, etc., for the same price whether it is an outcall or in-home service. To obtain relief from physical pain, schedule an appointment with Justin Shelly right away.

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