How Professional Massage Therapy Session Work

Whether you are going through some postural/musculoskeletal dysfunction and want to release pain or just want to have a relaxing day after a stressful event, a professional massage therapy session can do the work. And for this, you don’t need to go anywhere else; you can contact a professional massage therapist Philadelphia for a private massage session as per your comfort. I’m – Justin Shelley – a national board-certified private massage therapist Philadelphia with over fifteen years of experience in the industry and offer quality therapeutic time with various massage practices to my clients.

I’m an independent massage therapist Philadelphia and offer on-demand private massage sessions as per the client’s request. As a certified massage therapist, I give personalized massage sessions to both men and women of all age groups as per their comfort and requirement. Especially, if you are a female and want to hire a gay massage therapist Philadelphia or in Pennsylvania for a private and comfortable massage session in your home, you can hire me for quality services as per your request with additional conveyance charges.

As a certified MyoKinesthetic (MYK) massage therapist and practitioner in Advanced Therapeutic Massage and Bodywork, I help my clients to improve physical fitness and stamina by focusing on pain relief by improving human movement and posture through body massage treatment. I work independently in Philadelphia and presently in a private practice close to Center City and the metropolitan area. So if you are looking for a licensed massage therapist jobs Philadelphia PA, just call me to book an appointment.

The concept of mobile massage is not new where a professional massage therapist visits the client’s place to offer massage therapy. As a reputed mobile massage therapist Philadelphia, I also understand and respect the privacy of my clients and make sure to give them quality therapeutic time to reduce headaches, ease muscular tension, get much-needed body relaxation, and manage and eliminate pain throughout the body. So, if you are looking for a traveling massage therapist Philadelphia or in home massage therapist Philadelphia to visit your home for a private massage session, you can hire my services at affordable rates that will also include travel convenience charges.

So, if you are looking for a private massage therapist Philadelphia for a personalized full body massage, you can book a massage with no prior notice via a call or online at your convenience. Call 267-252-7658 or Book Online at https://www.massagebook.com/ for relaxing bodywork and massage therapy as per your comfort.

The 3 Best Ways to Reduce Holiday Stress

Not all stress is the result of a major traumatic event; even a holiday season filled with fun and excitement can be stressful. It might be both surprising and shocking for you but it’s the truth. The holiday season takes place over an extended period of time so it becomes chronic and leads to several health concerns.

In most cases, people think it’s just exertion due to increased physical activities which will go in a week or two. They avoid the symptoms of holiday stress and don’t seek help from the right specialist. We know it’s a fun factor but the intensity of the stress and damage caused to the body is the same for all.

Do you know why and how holiday stress happens?

The reasons for holiday stress are different for different people. The common ones are listed below:

  • Stressed about family and office gatherings with no help as all are busy
  • Stressed about spending the holiday season alone because no family members and friends are nearby
  • Stressed due to lack of money for gifting and holiday arrangements
  • Stressed due to seasonal health problems which increase at this time
  • Stressed due to social pressure of enjoying holidays with something unique
  • Stressed out due to increased consumption of alcohol and so on

The reasons are such that you cannot avoid, but you try to reduce the stress and return to the state of relaxation. You only have to include 3 simple ways in your life after the holiday season gets over:

Start exercising and keep moving

Exercise or workout is something that should be your best friend forever. Even if you are not stressed out, you should exercise daily. It has proved to be the best way to reduce anxiety and depression. If you are unaware of the exercise schedule, you should go for a walk for at least 30 minutes daily. The primary goal is to stay active. 

Engage yourself in social activities 

You should start socializing yourself. Not necessary with those people whom you know, try interacting with strangers, and making new friends. You should stay active on your social media profiles and post different things regularly. You should make online friends and chat with them. Also, talk to your old friends with whom it’s has been years interacting. You should take part in social causes.

Go for a massage therapy

Undoubtedly, massage therapy has been the most effective thing to reduce anxiety, improve sleep, reduce pain, and improve depression. You should book an appointment with a massage therapist in Philadelphia and enjoy the sessions. Massage therapy activates the nervous system and allows the body to recover and repair the injuries. Besides, it reduces anxiety by decreasing heart rate and making breathing easier.

We don’t think including these simple ways in your life would be difficult. So, start at the right time and beat the holiday stress effectively and efficiently.