Are you one of the 50 million people living with arthritis? If so, you know that this can affect many different things in your everyday life. For example, it might limit your activity level, cause pain and discomfort and make it hard to move around freely.
It’s important to include all the different ways that can help you live with this condition comfortably and pain-free while keeping your quality of life in mind at all times.
One of the most effective ways to get relief from arthritis naturally involves taking advantage of massage therapy for arthritis in a way that will boost your overall health and well-being in the process.
What is Arthritis?
Arthritis is a condition that causes pain and inflammation in the joints. It can affect people of all ages, but is most common in adults over the age of 65. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Symptoms can vary from mild to severe, and can include joint pain, stiffness, swelling, and decreased range of motion.
Osteoarthritis is caused by the wear and tear of the cartilage that cushions the joints. Rheumatoid arthritis is an autoimmune disease that occurs when the body’s immune system attacks the joints.
The Miraculous Effects of Massage for Arthritis Relief
Massage is very effective in alleviating the pain and discomfort of arthritis, while also improving your overall health. If you have arthritis and aren’t sure whether massage will help, here are some reasons why you should definitely try it!
- Relaxes tense muscles
One of the most immediate benefits of massage is a feeling of deep relaxation and calm. This is because massage causes the release of endorphins in the brain, which are natural painkillers. In addition, massage can help to relax tense muscles, which can lead to reduced pain and stiffness in the joints.
- Helps to lower the production of the neurotransmitter substance
Substance P is a neurotransmitter that is responsible for transmitting pain signals to the brain. When levels of substance P are lowered, pain signals are reduced. Massage has been shown to be effective in reducing the production of substance P, and therefore can be helpful in relieving pain for arthritis sufferers.
- Improves range of motion in joints
Another benefit of massage is that it can help improve range of motion in your joints. This is especially beneficial for those suffering from arthritis, as the condition can cause stiffness and pain in the joints. Massage can help to loosen the muscles and joints, making it easier to move them. Additionally, massage can increase blood flow to the area, which can help to reduce inflammation.
- Lowers the production of cortisol & boost production of serotonin
Studies have shown that massage can lower the production of cortisol, the stress hormone, and boost production of serotonin, the feel-good hormone. That will help you feel relaxed from arthritis pain and will also help you recover from stress and anxiety in the long run.
In a nutshell, massage for arthritis may be just the thing you need to ease your aching muscles and joints, offering many health benefits along the way. While they do work on your body in different ways, the benefits you feel from each of them are exactly what you need when you are struggling from arthritis.