What Makes Couples Massage a Good Date Idea?

Ever caught yourself wishing for a breather amid life’s chaos? If finding time for meaningful conversations with your partner feels like a struggle, there is a date idea that might just be the answer: couples massage. And not just any massage—it is the Justin Shelley Couple Massage technique right in the heart of Philadelphia. It’s not your run-of-the-mill relaxation session; it’s a delightful blend of relaxation, connection, and skill-building, making it the perfect recipe for a romantic evening.

So, What’s the Scoop on Couples Massage?

It’s essentially a therapeutic duo experience where you and your partner get pampered in the same room. Ideal for those seeking quality time together while soaking in the benefits of a good massage. But wait, the Justin Shelley Couple Massage takes it up a notch.

Picture this: one of you is on the massage table, soaking in pure relaxation, while the other gets a backstage pass to observe and learn from a skilled pro. Justin Shelley, a leading massage therapist from Philadelphia, has crafted a technique that transforms a massage session into a shared learning experience.

During the session, while one partner gets their zen on, the other picks up valuable massage tips and tricks. It’s a personalized journey to ensure both of you leave with the know-how to recreate the magic at home. It’s not just a massage; it’s an experience that transcends the massage table.

Wondering Why This Technique is the Ultimate Date Idea?

Relaxation Galore: The main goal of any massage is to relax, right? With the Justin Shelley Couple Massage, one partner gets to bask in relaxation while the other takes notes from the sidelines.

Shared Bliss: There’s something enchanting about witnessing your partner unwind and let go of the day’s stress. This technique lets you not only experience relaxation yourself but also share in your partner’s state of bliss. It’s like a shared moment of peace.

Learn from the Best: The unique part? You both get to learn. While you’re observing the massage therapist, you pick up insights into techniques, pressure points, and the art of therapeutic touch. Consider it a crash course in massage, geared towards enhancing your skills and deepening your connection.

Bring the Magic Home: The beauty of this couple massage doesn’t end with the session. With the newfound knowledge, both of you can recreate the magic in the comfort of your home. It becomes a shared skill, a way to keep building your relationship long after the massage session wraps up. It’s an investment in your well-being and the health of your relationship.

Book Your Couple’s Massage Today with Justin Shelley!

Ready for a journey into tranquility, connection, and a bit of skill development? If you’re in Philadelphia, consider booking Justin Shelley’s Couple’s Massage. It’s not just a date; it’s an adventure in relaxation and shared experiences. Take that first step – book your couples massage today!

Head over to the Justin Shelley website right away to reserve your spot!

What are the Ways to Fix Forward Neck Posture & Neck Pain?

Today, smartphones and laptops have become extensions of our hands, leading to poor posture Forward Head Posture (FHP), generally known as “text neck” or “nerd neck,” is a common condition arising from this lifestyle.

Causes of Forward Head Posture

FHP occurs when the head is positioned with the ears jutting out in front of the body’s vertical midline, causing a myriad of problems including headaches, neck pain, muscle tension, mid-back discomfort, chest pain, and even numbness or pain in the arms and hands.

This alarming rise in FHP can be attributed to the overuse of media devices and the natural aging process, which leads to a decrease in muscular strength. Decreased muscular strength causes painful shortening of neck muscles and compression on cervical vertebrae. As a result, the pressure increases on the neck joints and muscle tension heightens.

However, there is a piece of good news. FHP can be fixed. To correct the posture and alleviate pain, a combination of massages, exercises, and stretches is designed.

Head and Neck Massage: A Therapeutic Solution

Professional head and neck massage therapists play a crucial role in addressing FHP. By analyzing tight and underutilized muscles, they employ inhibitory techniques to release and relax tight muscles and stimulatory approaches to stimulate weaker muscles. This safe and drug-free method aids in restoring muscular balance and proper posture, reducing adverse effects caused by FHP.

What are Exercises and stretches for Forward Head Posture?

Chin Tucks:

  • While sitting upright, gently tuck your chin, creating a “double chin.”
  • Move your head horizontally backward, maintaining a level gaze and jaw.
  • Hold for 5 seconds and repeat 30 times.

Planking:

  • Place your forearms on the ground with elbows aligned below the shoulders.
  • Maintain the position for 30 seconds, engaging your core muscles.

Yoga Pose for Neck Pain:

  • Stand with feet parallel to hips and gently lean forward, bending your knees.
  • Place hands on the floor or between your thighs.
  • Tuck your chin, relax your head and neck, and maintain the posture for at least a minute.

Forward Neck Stretch:

  • Tuck your chin in using two fingers of one hand, whether standing or sitting.
  • Place the other hand on top of your head and pull your head toward your chest until you feel a stretch.
  • Maintain the stretch for 20 seconds and repeat three times with regular chin posture.

Find a Certified Head and Neck Massage:

Finding a “certified head and neck massage near me” might seem daunting, but Justin Shelley offers a solution.

With years of industry experience, unmatched expertise, and vast knowledge, Justin guarantees a pain-free body and an improved quality of life. Alongside head and neck massages, he also provides various services such as Sports Massage, Swedish Massage, Prenatal Massage, and Couple Massage.

Call now and start your journey to a pain-free, healthier self. Remember, relief is just a call away!

What Your Massage Therapist Can Tell About You After Your First Session

When we think about massage therapy, the feelings of healing touch, scented candles, and complete mind relaxation often start wandering in our mind. But while you are lying on the massage table with your closed eyes waiting for the magic of massage to happen, did you know your massage therapist is taking mental notes of your overall health? Yes, it’s true. Massage therapists don’t wait for you to open up about your mental health problems and your body’s functionality; rather, they start observing you as soon as you enter the room.

Sometimes it may seem strange when massage therapists ask questions like, how much time do you spend on screens? What kind of job do you have? You came for massage therapy, after all, not for therapy for your mental health. But there are reasons behind such questions; today we will see how a massage therapist can observe and tell about you after your first session.

A Massage Therapist Notices Your Every Moment.

As soon as you enter their room, they start to notice your movements, right from your walks, postures to your hand movements. They pay attention and make mental notes. When you are asked to have a seat, the way you sit will tell about your sitting postures.

Some massage therapists walk behind their clients to the treatment room just to observe them from behind. While doing this, they observe if their client’s posture is leaning to one side or if their hips and shoulders are uneven and look for other dysfunctions that may exist.

A Massage Therapist Identifies the Area of Weakness.

Before your massage therapy begins, your massage therapist may ask you to relax or stretch your muscles and suggest you perform a few stretching exercises. It may stretch your muscles, no doubt about it, but the intention of a massage therapist is to see the flexibility of your body and muscles and observe any weak points that could be targeted during the massage therapy.

Suppose you are performing hand stretching smoothly but having difficulty touching your toes by bending down. This will give an indication to your massage therapist that you may have lower back problems or less flexibility in your upper body.

Moreover, during the massage, they observe your facial expression and can tell which area of your body is more sensitive and cannot be pressurized. For example, if you are getting a massage on your shoulders and you frequently ask them to stop and make expressions that it is hurting, your therapists will identify that there might be some underlying problem, such as a slightly dislocated shoulder or torn shoulder muscle.

A Massage Therapist Can Tell If You Are Depressed.

It may sound strange, but a massage therapist can tell if their client is stressed or depressed. When you are stressed, it is difficult to relax your muscles. Massage therapists can indicate that you are stressed by feeling stiffness in your arms and upper body. Therefore, sometimes they ask about your daily routine.

A Massage Therapist Can Tell About the Work You Do.

Moreover, a professional massage therapist can tell what kind of job you do by observing your body. For example, a massage therapist can tell that you have a desk job by looking at your humped back and neck postures.

The above-mentioned are just a handful of secrets that your massage therapist can tell about you after your first session. Meeting with a massage therapist is beneficial because they can even help you identify any underlying bodily issues you may have so you can address them on time. In other words, a massage therapy session is not all about just feeling relaxed and calm but also about knowing your body more deeply.

Have you booked your massage therapy appointment yet? If not, get in touch with a trusted licensed massage therapist near you to get a massage that not only heals you but also informs you about any underlying health issues you may not know.

The Benefits of Massage After a Long Flight

Only a person who has traveled long hours through connected flights knows the pain and discomfort of it. From muscle stiffness to dizziness, it ruins your travel experience. Sitting for long hours on board can be frustrating and exhausting at the same time. To ease the discomfort of the passengers and make the travel experience more relaxing, it is recommended to get a massage after a long flight. Today, we’ll be discussing the benefits of massage after a long flight.

Relieves stiffness and muscle strain

Sitting for long periods of time when flying can cause muscle strain and stiffness, especially in the legs, neck, shoulders, and back. These are the regions that massage therapy focuses on, employing a variety of methods to relieve tension buildup and encourage muscular relaxation. You may relax and feel more at ease in your body by letting a trained massage therapist’s touch ease your pain, enhance blood circulation, and restore mobility.

Reduces mental tension and encourages relaxation

Suppose you are on a business trip or already traveling with a hectic schedule. Additionally, distance travel may be psychologically taxing, with tension, anxiety, and restlessness being frequent adverse effects.

The mind is profoundly calmed by massage treatment, which also lowers stress chemicals like cortisol and induces relaxation. During a massage, the calming touch and serene setting assist in reducing mental stress, fostering peace, and enhancing general mental health. Thus, when you go for a massage after a long flight, you reduce your current stress and prepare yourself for future business events and presentations that you have later.

Restores Energy Levels

Traveling can cause your energy levels to fluctuate, leaving you exhausted. Suppose you are traveling for an event you have to host in another city or for a match where your energy is required. You don’t want to reach your destination feeling tired and exhausted.

Massage therapy can help you feel better and recover more quickly from long trips by realigning your energy channels. By activating particular acupressure points and meridians, massage assists in rebalancing your body’s energy flow.

Enhances Circulation and Lymphatic Drainage

On a trip, prolonged sitting and little activity can lead to poor blood circulation and fluid retention. By promoting lymphatic drainage and boosting blood flow, massage promotes circulation. This enhances general physiological function by removing pollutants, reducing swelling, and decreasing pain. As a consequence, you’ll have renewed vitality and be less prone to bloating or edema after a flight.

Enhances Sleep Quality

Getting a good night’s sleep is crucial for overcoming the exhaustion and jet lag that come with long journeys. Reducing stress, calming the body, and releasing endorphins—natural chemicals that improve mood and induce sleep—have all been demonstrated to improve sleep quality. After a long travel, getting a massage may lengthen and increase the quality of your sleep, allowing you to awaken feeling rested and prepared to explore your location.

As we have discussed above, massage after a long flight can have several benefits. Not only is getting a massage after a long flight a pleasant luxury, but it is also a rejuvenating and healthy therapy for your body and mind.

Exploring Myofascial Release Massage Therapy

Our bodies often suffer a load of tension, aches, and pains in our fast-paced, stressful life. Myofascial release massage treatment is a comprehensive approach to releasing the body’s natural healing power. Myofascial release massage aims to relieve pain and improve general well-being by targeting the fascia.  In this blog post, we will look at the ideas, practices, and advantages of myofascial release massage treatment.

Understanding Myofascial Release

Myofascial release is a type of manual therapy that focuses on the fascia, which is a three-dimensional web-like structure that covers and links every muscle, bone, nerve, and organ in the body. Fascia is essential for structural integrity, providing support, and transmitting force throughout the body. However, the fascia can become tight, constricted, and produce adhesions as a result of different circumstances such as trauma, repetitive motions, poor posture, or mental stress, resulting in pain and limited range of motion.

Myofascial release focuses on loosening fascia limitations through sustained pressure and mild stretching. The therapist strives to restore the natural suppleness and equilibrium within the body by targeting specific areas of stress and applying pressure with the hands, elbows, or specialized tools.

Myofascial Release Massage Therapy Principles:

Myofascial release massage treatment focuses on removing fascial system tension and constraints. Myofascial release, as opposed to standard massage treatments, directly targets the fascia. Slow, continuous pressure and stretching techniques are used by skilled therapists to extend and soften the fascia, facilitating improved circulation and tissue health.

Enhanced Recovery and Injury Prevention: Myofascial release aids in the recovery process following injuries, surgeries, or physical stress by treating fascial limitations and fostering greater tissue health. It can also aid in the prevention of future injuries by improving body mechanics and decreasing compensatory behaviors.

Emotional Release: It is fairly uncommon for emotional stress and trauma to emerge in the body as physical tension. Myofascial can aid in the release of emotional blockages held within the fascia, resulting in emotional well-being and a sensation of release.

Myofascial Release Techniques

Depending on the individual’s demands and the therapist’s expertise, myofascial release can be conducted utilizing a variety of approaches. Among the most regularly utilized techniques are:

Direct myofascial release:  The therapist provides prolonged pressure to the restricted fascial areas, urging the fascia to loosen and lengthen.

Indirect myofascial release: This treatment uses gentle stretching and unwinding techniques to activate the body’s own healing mechanisms and induce relaxation.

Myofascial unwinding: It is a technique in which the therapist guides the client through a sequence of calm, flowing motions that allow the body to find its own release and unwind accumulated tension.

Deep tissue myofascial release: Deep tissue myofascial release combines deep tissue massage and myofascial release, targeting deeper levels of fascia and muscles to remove persistent tension and adhesions.

Conclusion:

Myofascial release massage treatment is an effective method for releasing the body’s natural healing capacity. This holistic technique improves pain alleviation, increased mobility, and overall well-being by addressing fascial constraints and releasing tension. Accept the opportunity and try to find the best myofascial release massage near me and it will tap into the body’s intrinsic healing power and enjoy the freedom and vigor that a balanced and harmonious fascial system provides.

Which is the Best Massage for Lupus and Why?

A journey with lupus disease is very challenging as it accompanies various physical and emotional symptoms. It’s said that there is no permanent cure for lupus. That’s why people suffering from lupus look for alternative therapies to manage its symptoms and improve their quality of life.

One of those therapies is massage therapy. Today, it has gained huge popularity among lupus patients. But, the thing is that all massage therapies are not suitable for managing lupus symptoms.

In this blog, we will discuss the best massage for lupus and its impacts the lupus symptoms.

A brief about Lupus Disease 

As a complex autoimmune disease, lupus affects multiple body organs and systems. The immune system becomes more active in lupus patients. And this overactive immune system attacks healthy tissues, causing inflammation, pain, and other serious symptoms.

Every lupus patient suffers from different symptoms. Some of the common symptoms are:

  • Fatigue
  • Joint pain
  • Muscle stiffness
  • Skin rashes
  • Cognitive difficulties

The Benefits of Massage Therapy for Lupus

Massage therapy offers a holistic approach to lupus symptom management. It provides physical as well as psychological benefits.

Pain relief- Lupus causes muscle and joint pain. Massage therapy promotes relaxation and reduces tension in the affected areas, alleviating pain effectively.

Improved circulation: Lupus impairs blood flow, leading to cold extremities and increased fatigue. Massage therapy enhances circulation, delivering oxygen and nutrients to the tissues and removing toxins.

Stress reduction: Living with a chronic illness like lupus can be stressful. Massage therapy induces relaxation, which reduces anxiety and depression. The therapy regulates cortisol, the stress hormones, impacting positively the immune system.

Enhanced flexibility and range of motion: Lupus causes stiffness and limited mobility in joints. Specific massage techniques, target these areas, promoting flexibility and restoring range of motion.

Improved sleep quality: Many individuals with lupus experience sleep disturbances. Massage therapy promotes relaxation and helps regulate sleep patterns, leading to improved quality of sleep.

The Best Massage for Lupus

Swedish massage: This gentle, full-body massage technique involves long, flowing strokes, kneading, and circular movements. It promotes relaxation, reduces muscle tension, and improves circulation.

Lymphatic Drainage Massage: This specialized massage technique focuses on stimulating the lymphatic system, which eliminates toxins and waste from the body. It reduces swelling and edema, common symptoms in lupus patients.

Myofascial Release: This technique targets the fascia, the connective tissue that surrounds muscles and organs. Myofascial release releases tension and restrictions in the fascia, improving flexibility and reducing pain.

Craniosacral Therapy:  The focus of non-invasive craniosacral therapy is the craniosacral system. This therapy manages symptoms like headaches and leads to complete relaxation.

Reflexology: Reflexology involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. This massage technique alleviates pain, improves circulation, and leads to proper well-being.

Conclusion

Each person’s experience with lupus is unique, and a customized approach to massage therapy is essential for maximizing its benefits. With the right technique and a skilled therapist, massage can become a valuable tool in managing the challenges posed by lupus, offering relaxation, pain relief, and improved well-being.

Understanding Sciatica and the Benefits of Deep Tissue Massage Therapy

Throughout the world, millions of people suffer from sciatica. It is characterized by pain that travels down the legs from the lower back, frequently making daily activities uncomfortable and challenging. While various sciatica therapies are available, deep-tissue massage therapy is becoming a popular substitute that can significantly reduce pain and other symptoms.

Describe sciatica

The sciatic nerve, which runs from the lower back to the feet, is the body’s longest nerve. Sciatica may develop from irritation or compression of this nerve. Numerous conditions, including herniated discs, spinal stenosis, and even pregnancy, might contribute to the illness. Pain radiating from the lower back is a classic symptom of sciatica.

Deep Tissue Massage Therapy: An Overview

The deeper layers of muscle and connective tissue are the focus of deep tissue massage therapy, which uses forceful pressure. In order to exert pressure on particular body parts, the massage therapist will utilize a range of methods, such as kneading, stripping, and friction. Adhesions and scar tissue, which can significantly contribute to discomfort and inflammation, can be broken apart with the use of this pressure.

What Deep Tissue Massage Therapy for Sciatica Can Do for You

Deep tissue massage can assist to relieve pain by lowering inflammation and boosting blood flow to the injured area. Targeting the exact muscles and tissues that are contributing to the discomfort, the massage therapist will strive to relieve tension and promote healing.

Increased Mobility: The muscles and tissues that surround the sciatic nerve can become tight and inflamed, limiting movement and making it difficult to perform daily chores. Deep tissue massage can help these tissues become more flexible and expand their range of motion.

Reduced Stress: People with sciatica can feel anxious and irritable as a result of their condition. Deep tissue massage can help patients unwind and reduce tension, which helps them better manage their symptoms and improves their general well-being.

Better Sleep: Since sciatica discomfort can disturb sleep, it may be difficult to get a decent night’s sleep. Deep tissue massage can help with relaxation and pain alleviation, allowing people to get the sound sleep they need.

Non-invasive: Deep tissue massage therapy provides an alternative to medication and surgery for treating some conditions. People that favor all-natural, non-invasive therapies may find this to be an especially tempting option.

Long-Term Relief: By addressing the underlying reasons for the illness, deep tissue massage treatment can provide long-term relief from sciatica pain whereas medications can only offer short-term relief. The likelihood of sciatica flare-ups can be decreased and general health can be enhanced with regular massage therapy sessions.

Customized Therapy: Deep tissue massage therapy can be customized to meet the individual needs of each client. The massage therapist will work with the client to develop a treatment plan that addresses both their particular symptoms and goals in order to give the best possible therapy.

Conclusion

Deep tissue massage for sciatica is a safe and effective way to alleviate sciatica pain. Deep tissue massage, which concentrates on the deeper levels of muscle and connective tissue, can considerably reduce pain and inflammation. Additionally, it can improve mobility, reduce stress, and promote calm. Whether used alone or in conjunction with other treatments, deep tissue massage can help patients with sciatica better control their symptoms and improve the quality of their lives.

Things You Should Know Before Going for Couples’ Massage

Although you may have only witnessed couples getting massages on TV shows, the truth is that couples’ massages are a commonly sought-after wellness activity. These types of massages, often referred to as romantic couple massages, involve the use of oils and aromatherapy to create a serene and intimate atmosphere.

The main benefit of couple massages is that they enhance affection and comfort levels between partners. Furthermore, couples’ massages are not only advantageous for your relationship, but they are also a great way to introduce yourself to the world of massages, particularly if you are a first-timer and would prefer the company of your significant other.

If you are planning to schedule an appointment for a couples’ massage in Philadelphia, keep some important things in your mind.

Know the tips to prepare for a couples’ massage 

  • Schedule your massage in the evening after high-endurance activities, like a long day at work or an intense workout, to help you unwind and destress. This will be the perfect end to a high-stress day and you’ll likely find that you won’t have the desire to do anything physically strenuous after your session.
  • Shower beforehand for a clean and comfortable experience for you and your masseuse. This also helps the massage lotion to be better absorbed by your skin. Basic hygiene is important and you don’t want to make this an uncomfortable experience for yourself or your masseuse.
  • Eat a light meal before your massage, and avoid heavy or rich foods that may make you feel uncomfortable during the massage. It’s important to give your stomach time to digest any food before lying on the massage table. If you can’t calm those hunger pangs, opt for a light salad with some protein.
  • Leave your phone behind to fully disconnect and enjoy the experience. The point of getting a massage is to relax, unwind, and enjoy your time away from the hustle and bustle of your work life. This is your time to focus on yourself and your partner.
  • Try to be in a good mood and avoid discussing any sensitive topics that may lead to tension between you and your partner. This is a treat for both of you and bickering before the actual massage will take away from the positive experience. The tension between couples makes for tense muscles. Leave the drama at home and enjoy the experience.

Know the ways to make the most out of the couples’ massage 

  • Before booking a couples’ massage as a surprise for your partner, make sure they’re comfortable with the idea. Not everyone is familiar with this type of massage, so it’s important to check if they’re willing to proceed.
  • Discuss with your partner if you want to talk during the massage, or if you prefer to just relax and enjoy the experience. Knowing what to expect can help you both fully immerse at the moment.
  • Focus on your massage and let yourself fully benefit from the health and well-being benefits it provides. Don’t worry about anything else and just allow yourself to unwind and rejuvenate.
  • Consider adding extra treatments to your package to enhance the overall experience. Maximize your time at the spa and make the most out of your relaxing couple massage package.

Knowing and considering these things will help enjoy a couples massage in Philadelphia to the fullest.

The Benefits of Massage as a Complementary and Alternative Medicine

For many years, people have used massage therapy as a complementary and alternative medicine (CAM) treatment for a variety of physical and mental health issues. It has grown in popularity and acceptance as a non-invasive, all-natural treatment option for a variety of health problems in recent years.

Justin Shelley is a Licensed Massage Therapist (LMT) in Philadelphia who helps you to improve overall health and well-being. This blog post will discuss the benefits of massage in South Philadelphia as a supplemental and alternative therapy.

1.    Reduces Cortisol Levels and Promotes Relaxation

The potential of massage therapy to encourage relaxation and lower stress levels is one of its greatest benefits. Massage therapy allows muscles to relax and release tension while also reducing cortisol levels in the body, which is a stress hormone. This can help in reducing anxiety levels and enhance general well-being.

2.    Promoting Healing and Reducing Inflammation

Enhancing blood flow and circulation throughout the body is another benefit of massage therapy. As a result, healing and the risk of injury can be promoted and the cells and tissues can get nutrients and oxygen. People who suffer from chronic ailments like arthritis can find it helpful when their circulation is improved because it also helps in reducing swelling and irritation.

3.    Improve Sleep Quality

Massage therapy can support healthier sleep habits and increase the quality of your sleep. This is mainly because of its capacity to encourage relaxation and decrease stress levels. For people with chronic pain conditions, massage treatment can help with pain relief and discomfort reduction.

4.    Easing Pain and Discomfort from Medical Conditions

Many different medical conditions, such as chronic pain, headaches, and fibromyalgia, are known to cause pain and discomfort. Massage therapy is useful in easing these symptoms. Massage helps boost blood flow and circulation to the wounded areas, which helps in reducing pain and promoting healing. Additionally, it can help in easing muscle stiffness and pain by enhancing the range of motion and reducing muscle tension.

5.    Strengthen Your Body’s Defenses

The immune system can benefit from massage therapy as well, which can enhance general health and well-being. White blood cells, which are in charge of fighting off infection and sickness, have been proven to function more actively after regular massage therapy sessions. This can reduce the possibility of getting sick and improve the rate of recovery.

6.    Improve Your Physical and Mental Health

Massage therapy can support a person’s general health and sense of well-being. Regular massage therapy sessions can relieve stress, boost immunity, enhance circulation, and help people relax and deal with pain. This can end up in better overall well-being, including happiness and physical and mental health.

A variety of medical issues can benefit greatly from massage therapy as a complementary and alternative medicine. Massage in South Philadelphia is a beneficial therapy choice for anyone looking for a natural and simple approach to healthcare. Make an appointment with Justin Shelly right now to start enjoying the rewards of life with better posture and less pain.

Fibromyalgia and Massage: The Correct Touch

Every year, more than 3 million Americans suffer with fibromyalgia (FM). Among other symptoms, this chronic disorder produces widespread muscle soreness and heightened sensitivity to stimuli, which frequently result in pain and make it difficult to fall asleep. There are many different forms of treatment, but some recent study suggests that massage therapy may be able to ease some of the discomfort.

Yet, because FM is a complicated disorder, working with FM clients is similar to dealing with clients who have other chronic or pre-existing health issues in that you need to have a deeper understanding of how the condition affects the client and when massage therapy can be beneficial. In the sections that follow, you’ll learn more about FM, what the most recent research has to say about it, and how massage therapy can help patients cope with some of its symptoms.

What is Fibromyalgia?

A illness called fibromyalgia is characterised by widespread and painful muscles. Fatigue, tension headaches, issues with cognition, and irritable bowel syndrome are a few more symptoms that are frequently linked to FM.

Curiously, despite the fact that one of the disorder’s main symptoms is muscle pain, more research on FM is beginning to point towards the fact that it is essentially a central nervous system disorder. More specifically, contrary to what was previously assumed, evidence now supports the notion that FM is a disease of the pathways in the central nervous system that process pain. 1 Stephen Perle, professor of clinical sciences at Bridgeport University, said research have demonstrated a link between stressors and FM. For instance, fMRI research has revealed that individuals with FM have brain activity in regions that are typically exclusively affected by painful stimuli.

As a result, central nervous system involvement may account for why FM patients are frequently hypersensitive to stimuli other than only mechanical pressure or touch. Further details are offered by Dr. Michael Schneider, an Associate Professor at the University of Pittsburgh and the creator of numerous studies on FM: The typical fibromyalgia sufferer, according to him, “simply isn’t sensitive to touch and can’t succumb to mechanical pressure.” “They don’t take heat and cold very well, are sensitive to light and sound, [may have] various chemical sensitivities, and multiple food allergies.”

Who Develops Fibromyalgia?

It is more convoluted than that, but the short answer is that women are significantly more likely than males to acquire fibromyalgia. The risk that someone may get FM is unknown, however genetics and personal trauma appear to be associated factors. The study of genetics is rather simple. Typically, FM runs in families.

But trauma is a little more complicated. Although one does not necessarily lead to the other, there appears to be a connection between FM and post-traumatic stress disorder. An exceptionally high prevalence of prior mental, physical, and/or sexual trauma was linked to the beginning of FM symptoms, according to a 2001 study including 600 FM patients. 2 The connection between personal trauma and FM may be that trauma frequently leads a person’s limbic system to go into overdrive, leading to the central nervous system hypersensitivity, according to Schneider’s evaluation of the FM study literature. 1 While working with individuals who have FM, keep in mind that not everyone has suffered trauma, but you should be prepared for it. “There’s a high association with trauma, and people need to be aware of that when they’re treating these patients,” says Schneider.

Treatment for Fibromyalgia

As there is no single medication or therapy that may completely cure fibromyalgia or even alleviate all of its symptoms, many FM sufferers choose a variety of strategies to manage their condition. You should conduct a comprehensive intake and understand how any medications they are taking may effect the massage therapy session because the majority of people will probably be taking medication that has been given by their primary care physician. Keep in mind that these clients’ ability to better manage the main FM symptoms depends on them practising self-care. Focus instead on how massage therapy can benefit them, such how it can help them sleep better or reduce stress.

Some patients might also practise acupuncture, yoga, or other complementary therapies in addition to massage treatment. Schneider observes significant advantages from combining conventional and unconventional therapies. “A collaborative approach is better for treating these folks,” he claims.

Massage Therapy and Fibromyalgia

More and more studies are demonstrating that massage therapy—out of all the alternative therapies available—really helps people with a variety of medical issues, including fibromyalgia. A 2011 study found that massage therapy decreased FM patients’ sensitivity to pain at tender spots while also reducing anxiety and improving sleep quality. 3 Another 2014 study that systematically examined nine prior studies on massage treatment and FM revealed that it immediately helped patients with the symptoms of pain, anxiety, and despair. 4

The same study found that massage therapy works best when applied to soft and connective tissues because doing so increases muscular flexibility and modifies local blood and lymph circulation. 4

Myofascial release has been demonstrated to be moderately useful, but there isn’t an one approach that is more effective with FM than others. 5 According to Rhode Island-based massage therapist Joseph Swinski, who frequently works with clients who have chronic disorders like FM, “to new massage therapists who would like to work with FM clients, I would urge them to load their proverbial tool box with as many modalities as they can. “There is no one solution that works for all when working with the FM population.”

It will be crucial for many customers to apply the proper amount of pressure, thus it’s crucial to communicate with the client effectively before and during the session and make adjustments as needed. Keep in mind that these clients probably won’t be able to handle deep pressure. “If they’re hypersensitive, the idea is that you’re going to have to go really light with them and kind of coddle that client,” says Schneider. This concept applies to every element of the massage treatment. He continues, “Talk to them in a quieter voice; that person’s going to adore the dark room with some great calming music.”

Flexibility is also a key ingredient to success when working with people with FM. “The most important thing I could hope to impress on a new massage therapist working with a client with FM is to be patient, not in a hurry and as observant as possible during the actual session,” says Erika Crisafulli, a massage therapist with the Texas Health Harris Methodist Hospital in Fort Worth. “Be compassionate. We all know what it is like to deal with physical ailments that we cannot get a hold of on our own.” Crisafulli knows this better than most, as she herself has had to deal with symptoms of FM. “Trying to control the symptoms so you can still live a full life is challenging, but not impossible if you are willing to help yourself,” she says. “It is so important to practice what you preach. If I don’t take care of myself, how in the world can I take care of my clients, something I love to do so much?”

After a massage treatment appointment, it’s a good idea to follow up with a client; this may require waiting a few days. After your first massage, you might need to adjust your strategy, advises Swinski. “I get in touch with my clients as a result following the massage. I reassure them that we can try different strategies if the outcomes are not what we had hoped for on their next appointment. You should remember that clients with FM will have various needs. Listen carefully and be prepared to modify the massage therapy session as necessary because what works for one person may not work for another.

Despite the complexity of FM, research indicates there are numerous ways massage therapy might make patients feel better. Massage treatment is demonstrating genuine potential in assisting people in better managing FM symptoms, from improved sleep to decreased stress.

Related: An Evidence-Based Guide to Fibromyalgia for Massage Therapists | 2 Credit Hours

Does Your Client Really Have Fibromyalgia?  

The process of receiving a fibromyalgia diagnosis can be drawn out and challenging for many people. Yet, overdiagnosis is a growing issue because FM is a complicated, poorly understood disorder.

Dr. Michael Schneider, an associate professor at the University of Pittsburgh and the author of numerous studies on FM, observed that the condition was frequently used as a blanket diagnosis in a paper titled Differential Diagnosis of Fibromyalgia Syndrome published in 2006. The study finds that there is an issue with the existing conceptual paradigm of FM, which views all individuals with unexplained broad pain as belonging to one grandiose illness.

You can run against customers who were possibly misdiagnosed due to the complexity of FM diagnosis. What does that entail for massage therapists who treat FM patients? The fact is that massage therapy can be successful even when a client has received a wrong diagnosis, but massage therapists must allow the client take the initiative.

The question then becomes: Is the massage beneficial or not? If that client comments, “Oh, I feel terrific after that first massage,” when they return the following week for another treatment. Wonderful, let’s do that again,” Schneider adds. What’s the difference if the patient expects to receive temporary relief, and they do? They continue to receive aid.

References

1. Michael J. Schneider, DC, PhD, David M. Brady, ND, DC, and Stephen M. Perle, DC, MS (2006) Differential diagnosis of fibromyalgia syndrome: Proposal of a model and algorithm for patients presenting with the primary symptom of chronic widespread pain. J Manipulative Physiol Ther. 2006 Jul–Aug;29(6):493-501.

2. Walen HR, Oliver K, Groessl E, Cronan TA, Rodriguez VM. Traumatic events, health outcomes, and health care use in patients with fibromyalgia. J Musculoskelet Pain 2001;9: 19–38

3. Castro-Sánchez, A.M., Matarán-Peñarrocha, G.A., Granero-Molina, J., Aguilera-Manrique, G., Quesada-Rubio, J.M., Moreno-Lorenzo, C. (2011). Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evid Based Complement Alternat Med. 2011:561753.

4. Li Y.H., Wang F.Y., Feng C.Q., Yang X.F., Sun Y.H. (2014) Massage therapy for fibromyalgia: a systematic review and meta-analysis of randomized controlled trials. 2014 Feb 20;9(2):e89304. doi: 10.1371/journal.pone.0089304. eCollection 2014.

5. Castro-Sánchez, A.M., Matarán-Peñarrocha, G.A., Granero-Molina, J., Aguilera-Manrique, G., Quesada-Rubio, J.M., Moreno-Lorenzo, C. (2011). Benefits of massage-myofascial release therapy on pain, anxiety, quality of sleep, depression, and quality of life in patients with fibromyalgia. Evid Based Complement Alternat Med. 2011:561753.

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