Discover the Incredible Health Benefits of Massage for Arthritis Relief

Are you one of the 50 million people living with arthritis? If so, you know that this can affect many different things in your everyday life. For example, it might limit your activity level, cause pain and discomfort and make it hard to move around freely.

It’s important to include all the different ways that can help you live with this condition comfortably and pain-free while keeping your quality of life in mind at all times.

One of the most effective ways to get relief from arthritis naturally involves taking advantage of massage therapy for arthritis in a way that will boost your overall health and well-being in the process.

What is Arthritis?

Arthritis is a condition that causes pain and inflammation in the joints. It can affect people of all ages, but is most common in adults over the age of 65. There are many different types of arthritis, but the most common are osteoarthritis and rheumatoid arthritis. Symptoms can vary from mild to severe, and can include joint pain, stiffness, swelling, and decreased range of motion.

Osteoarthritis is caused by the wear and tear of the cartilage that cushions the joints. Rheumatoid arthritis is an autoimmune disease that occurs when the body’s immune system attacks the joints.

The Miraculous Effects of Massage for Arthritis Relief

Massage is very effective in alleviating the pain and discomfort of arthritis, while also improving your overall health. If you have arthritis and aren’t sure whether massage will help, here are some reasons why you should definitely try it!

  1. Relaxes tense muscles

One of the most immediate benefits of massage is a feeling of deep relaxation and calm. This is because massage causes the release of endorphins in the brain, which are natural painkillers. In addition, massage can help to relax tense muscles, which can lead to reduced pain and stiffness in the joints.

  1. Helps to lower the production of the neurotransmitter substance

Substance P is a neurotransmitter that is responsible for transmitting pain signals to the brain. When levels of substance P are lowered, pain signals are reduced. Massage has been shown to be effective in reducing the production of substance P, and therefore can be helpful in relieving pain for arthritis sufferers.

  1. Improves range of motion in joints

Another benefit of massage is that it can help improve range of motion in your joints. This is especially beneficial for those suffering from arthritis, as the condition can cause stiffness and pain in the joints. Massage can help to loosen the muscles and joints, making it easier to move them. Additionally, massage can increase blood flow to the area, which can help to reduce inflammation.

  1. Lowers the production of cortisol & boost production of serotonin

Studies have shown that massage can lower the production of cortisol, the stress hormone, and boost production of serotonin, the feel-good hormone. That will help you feel relaxed from arthritis pain and will also help you recover from stress and anxiety in the long run.


In a nutshell, massage for arthritis may be just the thing you need to ease your aching muscles and joints, offering many health benefits along the way. While they do work on your body in different ways, the benefits you feel from each of them are exactly what you need when you are struggling from arthritis.

Why Should You Consider an Outcall Massage Service?

Have you ever thought about how significantly a massage may help you reduce your stress? Whether the pressure is from work or a rigorous training session, getting a chance to relax with a massage in the comfort of your own home is a benefit. But why should you ideally pick a traveling massage therapist?

What exactly is a traveling massage?

With increasing outdoor restrictions, there is also an increase in the need for leisure. After a long day of work, people crave a soothing massage in the convenience of their own homes. This is where the outcall massage service comes in.

A professional massage therapist travels to the location of your choice to provide massage therapy. The demand for mobile massage has grown over time, primarily due to its on-demand aspect, which allows you to receive a massage at any time and any location of your choice.

The Advantages of Traveling Massage Therapy

  1. Easily Accessible

People from all walks of life gain from traveling massage therapies compared to other types of physical massage therapy offered at spas or clinics.

The fact that outcall massage therapy is offered in the client’s home and that reservations can be made easily online is a key factor in why more people are becoming interested in it. This comfort and convenience are unmatched by any other spa or facility that offers physical massage therapy.

  1. No Need to Travel to a Clinic or Spa

People who lead busy lives don’t want to deal with the trouble of making a trip to a spa, scheduling an appointment, and then receiving physical massage therapy. They are determined to avoid both the stress before and after therapy. Therefore, a mobile massage is an ideal option.

You can make arrangements for an outcall massage service via a mobile app or online, and you can choose the location for your own therapeutic and relaxing massage.

  1. A Great Deal of Options to Choose From

The fact that you have a huge selection of therapists to choose from is the last best aspect of the outcall massage service. You can choose the therapist of your preference from the widely available web listings of traveling massage therapists in the area.

Is it worthwhile to get a mobile massage?

Everyone needs to receive a traveling massage because of the rising tension caused by people’s busy schedules. It is the ideal approach to unwind from your day of stress in the convenience of your own home and can be more affordable than a spa or professional massage therapy.

Choose Justin Shelly, the best mobile massage therapist in Philadelphia, whether you need a massage at home or somewhere else.

Justin Shelley is available to provide massage at the location of your choice, such as your house, hotel, etc., for the same price whether it is an outcall or in-home service. To obtain relief from physical pain, schedule an appointment with Justin Shelly right away.

Can Massage Therapy Ease Your Sciatica Pain?

Have you ever had a sharp ache in your lower back, buttocks, or lower legs? The sciatic nerve, which comprises five distinct nerve roots, causes this pain and discomfort. Because the nerve system is so complex, determining the origin and source of sciatica isn’t always easy. Nerve roots have usually been inflamed, crushed, or damaged.

What is Sciatica Pain?

This condition causes moderate, dull, or severe pain, as well as burning, numbness, or tingling sensations. The sciatic nerve travels all the way from the lower back to the end of the leg. Sciatica can be caused by a number of conditions, including lumbar spinal stenosis, piriformis syndrome, and a herniated vertebral disc.

How Does Massage Therapy Help with Sciatica Pain?

Massage therapy is a promising technique to help relieve sciatica pain by relaxing stiff muscles, boosting blood circulation, reducing tension, and promoting a healthier healing environment.

Massage’s impact on nerves and soft tissues

A therapist may focus on your muscles, joints, nerves, and layers of connective tissue deep beneath your skin, depending on the type of massage. Deep tissue massage, trigger-point therapy, and neuromuscular therapy are a few examples of massage techniques.

A massage can help relieve sciatica pain by causing the following changes in your body:

  1. Loosen and relax muscles.

The sciatic nerve root(s) in your lower back can be compressed if your trunk, core, and lower back muscles are stiff. Trigger point pain is caused by tight muscles knotting into little painful nodules. Massage therapy can help relieve discomfort and improve function in your lower back and legs by stretching, loosening, and elongating these muscles.

  1. Allow healing nutrients to circulate more easily.

Massage stimulates the blood vessels in your skin and deeper tissues using hands-on soft tissue manipulation. The circulation of blood, oxygen and other nutrients to the affected areas is improved, which promotes healing.

  1. Release endorphins.

Massage activates pressure receptors, which are unique nerve fibers in the brain. The release of endorphins, the body’s natural feel-good hormone, is aided by stimulating these pressure receptors.

  1. Reduce your stress levels.

The stimulation of pressure receptors also aids in the reduction of cortisol levels in the body, the stress hormone. Reduced stress contributes to a sense of relaxation and release, as well as a reduced perception of pain.

What is the best way to find a good massage therapist?

  • Determine your objectives.

Before looking for a massage therapist, figure out what you want to achieve from your massage. Look for someone trained in specialized muscle-relaxation treatments, such as neuromuscular therapy, if you wish to ease lower back stress. If you want to boost your endorphins, go to your local spa for a Swedish (deep tissue) massage.

  • Consult your physician.

Your doctor may be able to refer you to a trained health practitioner in your region who can provide therapeutic massage. A doctor can tell you if massage is a safe alternative to consider for your sciatica pain if you have certain health conditions like high blood pressure or nerve problems in your leg.

Massage therapy can be a crucial element of your sciatica treatment plan, as it can provide temporary but effective pain relief, stimulate the production of natural pain-relieving hormones, and boost the body’s natural healing capacities. A massage can also be a calming and delightful experience in general.

Justin Shelley, a skilled, licensed, and qualified massage therapist, can help if you have sciatic nerve pain or other issues. He offers services that can help you get rid of your pain and discomfort and go back to living a better, happier life.

Why Should You Choose A Deep Tissue Massage?

It is right to say that if you have never experienced a deep tissue massage before, you are missing out on life’s one of the best things. However, not every individual needs to feel the intensity of this therapeutic massage, but deep tissue provides the stimulation required to enhance lots of health conditions. On the off chance, if you are planning to go for a deep tissue massage, but are still perplexed whether it is the right kind of massage for you or not, then here are a couple of things you need to contemplate before booking for your first appointment. No denying, while massages are known for providing relaxation, the benefits go beyond just relaxing. Without wasting any time further, let’s get started.

  1. What are the perks of a deep tissue massage?
  • Blood pressure can be lessened
  • Joint mobility can get enhanced
  • Can break down Scar tissue
  • Helps to relieve stress
  • Relief from arthritis symptoms and pain
  • Deeper pressure is advantageous for reducing chronic muscle tension
  1. How often should you get a deep tissue massage?

This is totally dependent on the individual! To your knowledge, if any kind of injury is involved, it would be beneficial to get a massage two or three times per week for a couple of weeks. On the off, if a deep tissue massage is to reduce stress/muscle tension, then an individual may need a massage once a month.

  1. What is the difference between a regular (Swedish) massage and a deep tissue massage?

A classic Swedish massage helps in reducing stress and is better for relaxation and unwinding oneself. In addition to this, it also helps enhance immune system functionality. Moreover, blood circulation is boosted. On the other hand, when it comes to a deep tissue massage, it uses more pressure to work on the deepest layers of the muscle tissues, tendons, and fascia. In simple words, Swedish and Deep tissue massages help get rid of anxiety and stress.

  1. Will a deep tissue massage hurt?

However, it shouldn’t hurt, but in comparison to Swedish massage, it is likely to be a bit more uncomfortable. Before you book any reservation, you should always feel free to ask your massage therapy professional about the pressure. To your knowledge, at reputed and professional spas, the application of moist heat with hot towels is a key in assisting to aid in relaxing your muscles prior to manipulation.

  1. Why is it crucial to stay hydrated after getting a deep tissue massage?

If you feel sick after getting a massage, it is not normal at all. The difference between people who feel enlightened and dull is due to the amount of water they had consumed. No denying, massage is dehydrating, and drinking a great amount of water enables the kidneys to efficiently release the waste from the body.

These were a couple of questions you can ask before opting for a deep tissue massage in Philadelphia.

Body Image and Massage Therapy

Massage’s risk and benefit for body image Body image. Almost everyone dislikes something about their body. For many folks, it’s a small annoyance. However, some people have a serious problem with their body image.

It has an impact on how they live and how happy they are. I believe there are three options to examine. Let’s have a look at the risk against benefit for them.

1. Do not get a massage. This is the simplest because it requires no action. Because you are not allowing anyone to see or touch you, the risk is negligible. The payoff is nothing. You didn’t have a massage, so your body doesn’t feel any better, and you’re still stressed.

2. You get a massage, but the massage therapist either notices how you look or acts as if it matters.

I’m sorry if this has occurred to you. You got a lousy massage therapist. That’s unfortunate, and please accept my apologies. You took a chance and, even if the remainder of the massage was good, you got very little in return.

This is not going to happen if you come to me. Never. No way. I cannot emphasize this more. It contradicts who I am, how I treat others, and what I believe.

3. You get a massage. A wonderful massage, You will not feel self-conscious about your body. After the massage, you feel quite good about yourself.

Your risk is modest with this option. I don’t care how your body appears. That’s none of my business. I simply want to make it feel better. Your remuneration is substantial. Again, the massage will make your body feel better, and you will begin to feel better about it. I’m not sure how your body got into the state it’s in. You may be coping with something over which you have no control, such as a medical condition, an injury, or an accident. You may be in a lot of discomforts or have physical limitations. I can’t pass judgment on you because I don’t know what caused your body to change. I’ve worked on hundreds, if not thousands, of people. Each body is intriguing, and I’ve yet to come across one that I couldn’t help but like. If you’ve been avoiding massage because you’re self-conscious about your physique, let’s find a solution that works for you. You don’t even have to explain anything to me. Keep your clothing on. Stay sitting up, face down, sleeping on your side, or however, you wish. It’s entirely up to you. It’s my job to make you feel better. That’s all there is to it. Let us work together to find a solution to your pain and stress. Don’t let your body image prohibit you from feeling wonderful.

Massage Therapy for College Students: How Does it Benefit Them?

Life in university may be challenging. With group projects, extracurricular activities, and balancing multiple classes at once, college life may be taxing on your physical and emotional health.

What can you do to reduce your stress levels? Full-body massage therapy can be beneficial. Massage treatment, in fact, benefits students in a number of ways. Let’s have a look at how massage treatment in Philadelphia might be advantageous to you.

  1. Ease the Stress of the Exam

Massage therapy helps to relieve stress. When you’re stressed, your muscles stiffen up, you lose concentration, and you begin to have health issues.

Massage therapy can be beneficial. Your muscles loosen up when you get a massage, allowing you to rest more completely. It reduces the stress hormone cortisol, which triggers the “fight or flight” response in your body.

Massage not only lowers stress hormones but also boosts feel-good hormones like serotonin, oxytocin, and dopamine. You’ll feel comfortable, attentive, and prepared to face those tests if you get massage therapy on a regular basis.

  1. Fix Your Sleeping Routine

Sleep deprivation is common among college students. That’s unfortunate because rest is critical for good health and performance.

Your body may beg you to sleep, but the caffeinated beverages may have thrown your internal clock off. There is, fortunately, a solution.

Massage treatment focuses primarily on sleep requirements. It promotes melatonin generation in the body. Melatonin is the hormone that regulates your sleep cycle. You can fix this cycle and restore your good sleep patterns by getting a massage.

  1. Take the Time to Care for Yourself

You perform a lot of activities in college. You have to finish your assignments on time, keep track of club commitments, and practice for the benefit of your teams.

These factors will benefit your career and academics in the long term. However, it may appear that you are doing nothing for yourself at present.

Massage therapy is a unique experience. When you get a massage, you’re treating yourself to something that will benefit your body and mind.

Massage therapy is an excellent approach to rebalance your mind and body. However, maintaining that equilibrium is challenging, and you need to retain it for as long as possible. After a massage, there are a few things you may need to do to improve or extend the effects.

  • Drink Water

After a massage treatment session, it is critical to stay hydrated. Your body washes toxins out during a massage. As a result, staying hydrated is vital to maintaining your health in check and being rested.

A daily intake of 12 glasses of water is recommended to flush out toxins and keep you hydrated.

  • Rest

Schedule your massage on a day when you are entirely free. If you don’t have the entire day free, simply cool down after your massage.

Relax and avoid putting undue strain on your muscles. Sit at home and elevate your feet to improve circulation.

Do you want to learn more about full-body massage for students? In that situation, seek a certified massage therapist who can tailor the therapy to your specific requirements.

Does Massage Therapy Really Help? Let’s Dig Deep!

These days, heading to a renowned spa center is the best way to pamper your body; however, it can also be a great way to boost your well-being! Not to mention, massage therapy can lessen all kinds of ailments, be it physical pain, stress, or anxiety. It is the best way to unwind you. Individuals who opt to refuel their healthcare routine with a regular massage not only cherish the hours they spent at the spa, but they will come across the perks of massage throughout the day and week. Yet in confusion?

No worries; read out the below-mentioned advantages of having a massage by the hands of the best massage therapist in Philadelphia.

  1. Lessen Stress: 

As already stated above, having a massage at the spa is a great way to de-clutter and de-stress yourself not only on the day of massage but weeks after the appointments.

  1. Boost Blood Circulation:

To increase the blood flow throughout the body it is important to loosen up the muscles and tendons. Enhanced blood flow can have tons of benefits on the entire body including lessening fatigue and pain management.

  1. Decrease Agony:

Well, massage is perfect for treating areas like lower back pain as well as stiffness. An expert massage therapist can precisely target the root of your agony and support you get the apt massage regimen.

  1. Eliminate Toxins: 

Massage therapy can stimulate the soft tissues of the body that help in releasing toxins from the blood and lymphatic systems.

  1. Boost Flexibility: 

With massage, your stiffed muscles can get loosen up, helping the body to achieve the full range of movement.

  1. Enhance Sleep-cycle:

Massage therapy is a way to encourage relaxation, and it also helps to boost your mood. Hitting the sack with relaxed muscles enables more profound sleep. Moreover, you will feel more energetic the next morning.

  1. Improve Immunity:

It is obvious; through massage, stimulation of the lymph nodes helps in recharging the body’s defense system (immune system).

  1. Lessen Fatigue: 

As already stated above; massage is known for enhancing mood and promoting quality sleep. Hence, it makes you feel relaxed and less worn out at the end.

  1. Alleviate Depression and Anxiety:

In your body, massage can help to release endorphins, which help you to feel more energized and jubilant.

How can I find the best massage therapist in Philadelphia?

Well, to find, the best and easiest way is to seek help from Google or reach out to a local massage therapy school. Why massage therapy school? Because; these schools put their therapists under intensive training! These approaches will help you know that you have selected a reliable massage therapist.

So, what are your thoughts about the above-mentioned perks? Do you think they can help? No matter what, let us know what sort of improvements you are willing to see in your health. Reach out to us today with your queries and see how we can help you in the best possible way.

Should I Postpone Workout For A Day After Massage Therapy?

Both massage and exercise are important for a healthy lifestyle. You shouldn’t drop any of them from your daily schedule. But, you should keep a perfect balance between the both.

Post massage, people often feel limber and spry and think heading straight to the gym will help them get out of the same. And they will feel better. But, certified massage therapists recommend taking a gap of a day after massage therapy, especially if you have undergone deep tissue massage.

In this post, we will explain why hitting a gym immediately after the massage is not good and you should postpone it for at least 24-hours.

Higher chance of becoming dehydrated

Massage vigorously works on your muscles and increases circulation. As a result, your body uses water at a faster rate and requires more water than normal.

If you work out immediately after the massage, it won’t be easy to fulfill the excessive water demand of your body. And thus, you will become dehydrated. Even if you try your best, you and your body will not feel satisfied and the urge of drinking will always be there.

To avoid dehydration, you should drink water and give your body some time to recover. After proper recovery, you can sweat it out as much as you want in the gym.

Aggravate Delayed onset muscle soreness ( DOMS)

One of the common effects of massage is delayed onset muscle soreness or DOMS because certified massage therapists manipulate and work on the muscles. Chances are that you might not suffer from DOMS post-massage therapy.

If you get delayed onset muscle soreness, especially with intense pain, you should forget your gym for a day. It’s seen that immediately hitting the gym with DOMS from massage aggravates the condition. The pain intensity will be a lot more than normal. Chances are that you might experience pain for more than a day or two.

Potentially strains the muscles 

After massage therapy, the flexibility of the muscles and connective tissue increases. In other words, they become gel-like.

Flexibility is good for you and your body but not for performing high-intensity exercise immediately after the massage therapy. Your body becomes vulnerable to injuries while it’s in a post-massage state. Also, muscles and tissues get strained.

What should I do if postponing the workout is difficult?

For many people, a day is incomplete without exercise. No matter how busy they are, they find time to visit the gym and complete the workout schedule. If you are one of them, then you have two options.

  • Workout before your massage therapy
  • Do some light exercises

Working out before massage will help you reduce muscle soreness by reducing inflammation. Also, it will reduce your recovery time by speeding up cell recovery. But, make sure you take the massage therapy as soon as possible after the workout.

Talking about the types of exercise, you should avoid running, weight-lifting, high-intensity aerobics, and power yoga and prefer moderate walking, gentle stretching, and easy-paced swimming.

For other queries related to post-massage care, ask your certified massage therapist in Philadelphia.

Aromatherapy – A Popular Alternative Treatment for Overall Wellbeing in the US

Aromatherapy, also known as essential oils therapy, refers to the therapeutic use of essential oils that are absorbed by the skin or olfactory system. Essential oils are plant-based and help enhance the overall physical and psychological well-being. Though the history of the use of distilled plant materials dates back to over two thousand years ago, the term “aromatherapy” was first used by Rene Maurice Gattefosse in the early 20th century in his book “Aromatherapie”.

Different essential oils render different results, thus you must use the right essential oils for desired effects. While some essential oils can help you experience relaxation and a sense of calm, some essential oils can help keep you alert and more focused. You can choose aromatherapy for a variety of purposes, such as lower stress, boost energy, lift a depression, enjoy a good night’s sleep, and more.

Is Aromatherapy Effective? Does Aromatherapy Work?

While patients have claimed to report diverse benefits of aromatherapy, most research regarding aromatherapy has been focused on its use to manage depression, anxiety, muscle tension, sleep problems, nausea, and pain.

Many studies suggest that aromatherapy can result in quick pain reduction and improving pulse, blood pressure, skin temperature, and brain activity.

While there are various areas where aromatherapy can do wonders, aromatherapy is scientifically proven effective in treating anxiety and improving emotional and spiritual conditions even when suffering from a disease, such as ESRD.

Due to the low cost and minimal side-effects associated with aromatherapy, nowadays, many patients are attracted to aromatherapy, and even many healthcare providers are recommending the use of aromatherapy in combination with conventional treatments. What’s more, essential oils used in aromatherapy are recognized as safe by the United States Food and Drug Administration (FDA).

How are essential oils used during aromatherapy?

Most commonly, an essential oil is applied topically after adding it to carrier oil and then used for massage therapy. However, essentials oils can also be absorbed through inhalation. Till now, more than 40 plant derivatives have been identified to be beneficial for therapeutic use. However, lavender, eucalyptus, rosemary, chamomile, and peppermint are the most frequently used essential oils.

Some people might be allergic to particular essential oil or aroma. Thus, it is advised to apply essential oil on the small area of skin first and test if your skin is compatible with that type of oil or not.

What are the benefits of using essential oils therapy?

Most essential oils are known to have antiseptic properties and help fight infection. Many of them can help reduce aches and pain, reduce spasm and inflammation, stimulate the immune system, promote hormone production, impact blood circulation, open nasal passages, and more.

Various essential oils perform more than one function. So with the use of the right essential oil or the right combination of two essential oils, you can treat a wide range of common physical ailments and emotional problems. What’s best about aromatherapy is that your massage therapist can apply a blend of oils that will offer the benefit of both or more oils (used in the blend) in one aromatherapy treatment.

To make aromatherapy work for you, it is critical that the right essential oils are used, and they are applied and massaged the right way. Thus, when you look for aromatherapy treatment near you, make sure that your massage therapist is properly qualified to offer aromatherapy.

Are you looking for a licensed massage therapist in Philadelphia for aromatherapy? If yes, book an appointment with Justin Shelley – Licensed Massage Therapist, or contact us at +1-267-252-7658 if you have any queries related to aromatherapy.

Sports Massage: The Best way to Recover Quickly and Keep Training Plans on Track

Many athletes put a lot of effort and time each day into training their bodies and skills. Unfortunately, not many of them take care of their bodies in the downtime. If you let your body and mind rest appropriately, you’ll see more benefits from your training and be less prone to injury.

One of the best ways to optimize the resting period is by scheduling regular sports massages. This type of massage is ever-present and gaining popularity amongst athletes. The intended advantage of a sports massage is enhanced recovery – prevent injuries and increase performance level. The massage can also help improve flexibility and mobility, reduce muscle tension, increase muscle blood flow, and reduce muscle soreness.

How is Sports Massage different from Other Massages?

Although sports massage and regular massage do employ some similar techniques, there are many noticeable differences. The most significant one is that traditional massage has a fixed set of routine strokes intended to relax a group of muscles like hamstrings, quadriceps, etc. That isn’t the case in sports massage, which addresses and treats every athlete for their own particular issue.

Here’s how sports massage can help athletes perform at their peak:

  1. Prevention and Maintenance

Therapists perform this massage when the athletes can recover from soreness. The therapist helps remove any restrictions in the tissues and make adjustments to the body without interrupting the preparation cycle. It can:

  • Normalize tissue
  • Improve tissue healing
  • Improve range of motion
  • Reduce muscle stiffness
  • Remove trigger points
  • Improve scar mobility
  1. Injury Treatment

Sports massage is often performed when an athlete suffers an injury while performing or playing. The massage may help the athlete recover and get back to the track or field right away. The massage can also:

  • Prepare tissue to improve treatments
  • Improve tissue healing
  • Remove trigger points
  • Improve scar mobility
  1. Recovery

The recovery period is a time where an athlete can receive sports massage therapy. The phase may include a post-event massage and a thorough recovery massage. This massage is ideally performed after the completion of the competition. The massage can:

  • Reduce delayed-onset muscle soreness
  • Help with muscle endurance and power output
  • Increase neutrophil count
  • Decrease pain-causing substances in the muscle
  • Improve blood flow
  • Calm the nervous system and help effect relaxation]
  • Increase the pain threshold after a workout
  • Reduce muscle fatigue
  1. Event Preparation

Sometimes athletes need a massage before the event. Many athletes include massage therapy in their overall warm-up routine. This massage is quicker, lighter, and doesn’t last more than 10 minutes. It helps:

  • Warm the muscles
  • Excite the nervous system
  • Increase blood flow
  • Delay the feel of exertion
  • Reduce injury

Some people might experience soreness during and after sports massage; however, a reputable and skilled therapist can reduce such excruciating experiences through constant feedback.

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