If you are suffering from chronic muscle pain or sports-related injuries, a deep-tissue massage is your go-to solution!
To treat musculoskeletal problems including strains and sports injuries, deep tissue massage is a common massage method. It entails exerting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension.
By boosting blood flow and lowering inflammation, it might help encourage quicker healing.
Benefits of Deep Tissue Massage
Deep tissue massage has both psychological and physical advantages. It helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasize relaxation. But it can also help you relax mentally.
Additionally, deep tissue massage helps in recovery with the following conditions:
- Sports injuries
- Fibromyalgia
- Plantar fasciitis
- High blood pressure
- Sciatica
- Tennis elbow
How Does the Deep Tissue Massage Work
The deep tissue massage focuses on the deeper layers of muscles. It helps in the removal of muscle knots and scar tissue that can cause pain, inflammation, and poor blood flow.
Following is the procedure of Deep Tissue Massage:
- Before beginning a deep tissue massage, your massage therapist will want to learn about your trouble areas. Your entire body, or just a specific location, can be massaged deeply.
- You’ll be instructed to lie on your back or stomach when you’re ready. The part of the area being worked on should be exposed.
- Your muscles will be warmed up by the massage therapist using a softer touch. After you warm up, they’ll focus on your trouble spots. Deep kneading and stroking with varying degrees of severe pressure will be used.
Stripping: Deep Tissue Massage
This is one of the most common techniques that come under Deep Tissue Massage. With this technique, deep pressure is applied down the length of the muscle fiber, and the resulting friction occurs against the fiber’s grain. This helps to loosen the knots and realign the muscle fiber.
Things To Keep In Mind While Looking For a Therapist
Area of focus: Deep tissue massage is not a specialty of all massage therapists. While some specialize in one or two, others have training in numerous. Ask if deep tissue massage is their specialty.
Credentials: Inquire about the therapist’s credentials and confirm that they are authorized to provide massage therapy in your region. The majority of states in the US have laws governing the field of massage therapy.
If you need deep-tissue massage, contact Justin Shelley for the best comfort and deep cure for your muscular pain!