What are Different Types of Massage Therapy?

The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!

In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!

1) Swedish Massage

Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.

The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.

Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.

2) Aromatherapy Massage

Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.

The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.

The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.

3) Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.

In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.

4) Sports Massage

Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.

It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.

5) Hot Stone Massage

Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.

The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.


Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.


Swedish massage: A Brief but Useful Guide for A Good Session

Are you tired and want to relax? Are you suffering from any chronic pain, fatigue, or joint stiffness? Are you depressed or suffering from an anxiety issue? If your answer to these questions is “YES”, then you should schedule an appointment for the Swedish massage. Look for a reputable massage therapist and help your body recover from all the problems mentioned above. But, before you visit the massage center, it’s good that you know what Swedish massage is all about.

Swedish massage: An introduction

It’s said that the older the origin of the massage technique is, the better it is. It ensures that massage is safe and effective on the problems. The same is with the Swedish massage.

The roots of Swedish massage date back to the 1830s. There was a Swedish fencing instructor named Per Henrik Ling who injured his elbow and cured himself by tapping strokes around the affected areas. The tapping of strokes was so effective that it developed into a massage technique, which is currently known as Swedish massage.

The story doesn’t end here. The Swedish massage techniques gained popularity after two brothers Charles and George Taylor brought them to the United States in the 1850s. These claims are true so people whole-heartedly believe in the effectiveness of the Swedish massage.

What does Swedish massage involve?

For Swedish massage, the massage therapist uses his elbows, palms, forearms, and fingers to stimulate and manipulate the superficial layers of the muscles. It improves blood circulation, which directly affects physical and mental health. Along with this, the movement of elbows, palms, forearms, and fingers stimulates the active or passive movement of the joints. Other than this, the range of motion is improved and stress and muscle tension are reduced.

Is the Swedish massage technique the same for all?

No, Swedish massage is a broad category. Under this, massage therapists use different techniques based on the overall health and specific requirements of the person. It means you shouldn’t enter the massage center with any fixed thought. Also, you shouldn’t expect that your session will be the same as your friend’s session.

The different Swedish massage techniques are:

  • Effleurage- Includes a smooth, flowing stroke towards the direction of the heart
  • Petrissage- Includes kneading, squeezing, lifting, shaking, wringing, and rolling.
  • Tapotement- Includes a rhythmic tapping, drumming, or cupping of the tissue
  • Friction- Includes small circular, or cross-fiber movements using the ball of the thumb or a pointed object.
  • Vibration- Includes pressing and releasing of tissues in an “up and down” movement

Where should you go for a Swedish massage session?

In Philadelphia, you will find many Swedish massage therapists but none of them would be like Justin Shelly. He is a renowned massage therapist, providing result-oriented Swedish massage therapy. He selects the Swedish massage technique based on what the person wants to achieve. To make the massage session more relaxing, Justin Shelly puts on soothing music. In simple words, the years of experience of Justin Shelly lead to stellar massage treatments.

To know more, book an initial consultation now!!

Why Should You Choose A Deep Tissue Massage?

It is right to say that if you have never experienced a deep tissue massage before, you are missing out on life’s one of the best things. However, not every individual needs to feel the intensity of this therapeutic massage, but deep tissue provides the stimulation required to enhance lots of health conditions. On the off chance, if you are planning to go for a deep tissue massage, but are still perplexed whether it is the right kind of massage for you or not, then here are a couple of things you need to contemplate before booking for your first appointment. No denying, while massages are known for providing relaxation, the benefits go beyond just relaxing. Without wasting any time further, let’s get started.

  1. What are the perks of a deep tissue massage?
  • Blood pressure can be lessened
  • Joint mobility can get enhanced
  • Can break down Scar tissue
  • Helps to relieve stress
  • Relief from arthritis symptoms and pain
  • Deeper pressure is advantageous for reducing chronic muscle tension
  1. How often should you get a deep tissue massage?

This is totally dependent on the individual! To your knowledge, if any kind of injury is involved, it would be beneficial to get a massage two or three times per week for a couple of weeks. On the off, if a deep tissue massage is to reduce stress/muscle tension, then an individual may need a massage once a month.

  1. What is the difference between a regular (Swedish) massage and a deep tissue massage?

A classic Swedish massage helps in reducing stress and is better for relaxation and unwinding oneself. In addition to this, it also helps enhance immune system functionality. Moreover, blood circulation is boosted. On the other hand, when it comes to a deep tissue massage, it uses more pressure to work on the deepest layers of the muscle tissues, tendons, and fascia. In simple words, Swedish and Deep tissue massages help get rid of anxiety and stress.

  1. Will a deep tissue massage hurt?

However, it shouldn’t hurt, but in comparison to Swedish massage, it is likely to be a bit more uncomfortable. Before you book any reservation, you should always feel free to ask your massage therapy professional about the pressure. To your knowledge, at reputed and professional spas, the application of moist heat with hot towels is a key in assisting to aid in relaxing your muscles prior to manipulation.

  1. Why is it crucial to stay hydrated after getting a deep tissue massage?

If you feel sick after getting a massage, it is not normal at all. The difference between people who feel enlightened and dull is due to the amount of water they had consumed. No denying, massage is dehydrating, and drinking a great amount of water enables the kidneys to efficiently release the waste from the body.

These were a couple of questions you can ask before opting for a deep tissue massage in Philadelphia.

Thinking About Unwinding Your Muscle Tension? Try Swedish massage!

Well, not every ache and pain needs to be treated with addictive medication along with tons of side effects. Sometimes, it is possible to treat injuries with massage therapy. And, there is no wonder why Swedish massage is immensely popular in today’s scenario. This particular massage focuses on muscles relaxation, targeting superficial muscles, and boosting blood circulation in the body. On the off chance, if you are still thinking about whether to request a reservation for a Swedish full-body massage or not, we recommend you go through the below-listed questions to clarify your doubts and gain accurate information.

  1. What is included in a Swedish Full Body Massage?

Swedish-the popularly known massages primarily involve long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing muscles tension; the Swedish full body massage utilizes light, tapping as well as rhythmic strokes! Needless to say, both methods are interconnected with joint movement to unwind, energize and heal your muscles as well as joints.

  1. Why is it beneficial to take a Swedish Full Body Massage Performed?

There are plenty of reasons why many individuals choose to receive a Swedish-style massage. I think it is right to say that the perks of taking a Swedish Full body massage are way beyond muscles relaxations. This massage is advantageous for lessening muscle toxins, enhancing flexibility, improving circulation, and boosting blood oxygenation.

  1. How does Swedish Full Body Massage Flexibility?

A full body Swedish-style massage is well-known for improving flexibility as your muscles are stretched and joints are put through their full range of motion during the massage. No denying, flexibility is imperative as it reduces muscular pain and mitigates the risk of injury. For your better understanding, if your hamstrings have gotten extremely tight, you may hit the ground while walking. Furthermore, a Swedish full-body massage not only just rolls your joints and stretches your muscles but enhances flexibility by unwinding the muscle’s tension. Keep in mind; the more relaxed your muscles are, the greater the range of motion you can have!

  1. How does Swedish Full Body Massage improve Circulation?

It improves circulation by supporting the lymphatic system. Additionally, when the muscles are loosened up, blood can flow more swiftly. This is highly effective and beneficial because- the better the circulation, the more nutrients, and oxygen can get to where it is required the most, for example, the muscles people targeted at the fitness center.

  1. Does Swedish Fully Body Massage Reduce Mental Stress?

A study conducted by the National Center for Complementary and Alternative medicine revealed- a 45-minutes Swedish-inspired massage can significantly lessen the levels of cortisol and arginine vasopressin. Arginine vasopressin is a hormone that can abruptly increase cortisol levels. FYI, Cortisol is a stress hormone known for increasing mental stress levels.

  1. Can a Swedish Full Body Massage keep me Fit as a Fiddle?

Yes, absolutely! The same study that concluded that this massage technique is beneficial for easing mental tension also revealed that individuals who received massage for 45-minutes saw a great increase in Lymphocytes. Lymphocytes are white blood cells that play an exceptional role in the efficiency and efficacy of the immune system.

So, these were some of the many crucial questions you should ask before booking an appointment with a spa.

What are the Physical and Mental Benefits of a Swedish Massage?

The most common and best-known type of therapeutic massage available today is the Swedish massage. This massage is the best place to start if it’s your first time getting massage therapy. With several different techniques combined into one session, Swedish massage can offer you mental and physical benefits.

Swedish body massage is your perfect option if you are overworked or stressed out and want to relax your body and mind. This massage can be both relaxing and energizing as it relieves muscle tension. Moreover, it may help after an injury.

What Happens During a Swedish Massage?

During therapy sessions, the massage therapist will lubricate your skin with oil or lotion and perform several massage strokes. These movements warm up the muscle tissue, release tension, and break up muscle knots.

Before the therapist starts the massage, they will ask you about any injuries or other conditions. You can tell your massage therapist if you have any, allergies, and conditions. Also, inform them upfront if you have a preference for light or firm pressure.

Here we’ll explore some of the mental and physical benefits of a Swedish massage:

  1. Pain Management

Swedish massage is an effective method for managing several different conditions and chronic pain in a natural way. Talk to your therapist beforehand about your pain points so they can target those areas and use a motion to reduce muscle tension and improve local circulation.

  1. Decreased Stress and Increase Relaxation

Many people have hectic schedules. Stress can establish in your body with increased muscle tension and in mind with anxiety and worry. Swedish massage helps clear the body and mind of undesirable responses to stress by relaxing muscular tension and calming the nervous system.

  1. Better Flexibility and Range of Motion

Swedish massage can stretch the muscles, lubricate and open the joint, and reduce swelling. This massage style can also increase a more fluid range of motion by incorporating stretching techniques.

  1. Improve Posture

While postural imbalances have many sources, Swedish massage therapy can help ease the muscular holding that underlies causes postural unevenness.

  1. Increased Blood Flow

Swedish massage can expand the blood vessels and extends the membrane pores, enhancing your body’s ability to supply fresh blood to organs and muscles.

  1. Support Healthy Immunity

It is essential to take a holistic approach when it comes to your overall health. An increase in physical pain can also increase mental stress. That stress can manifest in the muscles and lead to an immune deficiency.

Swedish massage promotes relaxation and lowers body tension; thus, it encourages a hale and hearty immune system.

  1. Better Sleep

Swedish massage can increase serotonin levels in your body to make you fall asleep faster and stay asleep longer.

  1. Relieve Headaches

Migraines and headaches can result from stress and poor circulation. Swedish massage relieves the stress related to tension headaches and enhances circulation.

If you want to try a Swedish massage or add this massage to your weekly routine, consult a certified massage therapist.

Which Type of Massage Therapy Will Be Best for You?

With so many different types of massage therapy and bodywork available, it can be hard to understand the differences and decide the appropriate one for you. To help you understand the different options, let’s break them down by defining the types of massage therapy and bodywork available and explain which one might be the best for your personal wellness goals.

Whether it’s your first massage or you’d it before many times, understanding the choices is essential to optimizing your health.

What Types of Massage Therapy are Available?

There are numerous therapies available today, so it is impossible to mention them all here. We’ll cover the most common types available in Philadelphia.

Here we’ll give you an idea of the basics involved with each therapy and whether or not they’re suitable for you.

  1. What is Swedish Massage?

This massage is for relaxation, to relieve muscle tension, and to enhance circulation and range of motion. Swedish Massage can provide a full body massage for overall relief and relaxation.

It is Best for:

  • Relaxation and Stress reduction
  • Muscle tension relief
  • Depression and Anxiety
  • Arthritis
  • Fibromyalgia
  1. What is Esalen Massage?

This massage combines familiar elements of traditional Swedish Massage techniques such as stretching and long, gentle strokes. In this type of massage, therapists work in sync with your breaths and pause at intervals.

In Esalen Massage therapy, you will not only experience tension relief in your body, but you’ll also come away feeling more at peace with your body and surroundings.

Best for:

  • Fibromyalgia
  • Arthritis
  • Depression and Anxiety
  • Relaxation and Stress reduction
  1. What is Deep Tissue Massage?

Deep Tissue Massage is a bit aggressive therapy that features deep penetration of the muscle tissues and fascia to relieve pain. Therapists usually spend an extended time on a single area to effectively release tension.

Note that this type of therapy is not for the faint-hearted. It is an intense therapy and not for everyone.

It is Best for:

  • Injury recovery
  • Athletic performance
  • Chronic pain relief
  1. What is Hot Stone Massage?

In this type of massage, the therapist lays heated basalt stones along your spine and proceeds to knead the body using hands and a stone. The combination of the pressure on the muscles and warmth from the stones provide all-over relaxation.

Best for:

  • Fibromyalgia
  • Arthritis
  • Relaxation and Stress reduction
  1. What is Sports Massage?

This massage helps athletes perform better and recover quicker. Its technique focuses on improving performance and flexibility and range of motion, and recovery period. The therapist can use acupressure and effleurage, depending on the client’s requirements.

Best for:

  • Improved athletic performance
  • Injury recovery
  • Pain relief
  1. What is Myofascial Release Massage?

It is a technique that identifies sources of pain and tension in the fascia and gently holds and releases the spot until the pain subsides. A myofascial release massage is a form of bodywork that bridges a gap between massage and physical therapy.

Best for:

  • Persistent and lasting chronic pain
  • Injury recovery
  • Headaches
  1. What is Trigger Point Therapy?

Trigger points are referred to as “knots,” contracted muscles that refuse to relax. The trigger points can be caused by several things, including poor posture, repeated injuries caused by overuse, muscle clenching due to intense stress, and direct injury.

In Trigger Point Therapy, the therapist identifies these trigger points and uses a technique of applying pressure to them until they gradually release.

Best for:

  • Back and hip pain relief
  • Injury recovery
  • Tension relief
  • Athletic performance and Injury recovery

Which Type of Massage Should You Choose?

When it comes to massage, the wellness options are almost countless. And this is not a comprehensive list of all the types of massage. Whether you’re seeking pain relief, relaxation, or emotional healing, there is massage therapy for every need.

If you’re going for a massage for the first time, it’s ideal to choose Swedish Massage, as you’ll be accustomed to how a massage feels and know your body’s mechanics. To know which massage experience will be best for you, discuss it with your massage therapist.

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