The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!
In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!
1) Swedish Massage
Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.
The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.
Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.
2) Aromatherapy Massage
Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.
The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.
The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.
3) Deep Tissue Massage
Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.
In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.
4) Sports Massage
Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.
It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.
5) Hot Stone Massage
Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.
The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.
Conclusion
Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.