Deep Tissue Massage Philadelphia
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Say Goodbye to Pain and Soreness with Deep Tissue Massage
If you are experiencing muscle soreness or pain, or you feel that your muscles are tense, you should look for the best deep tissue massage near me. Justin Shelley, a certified and trained massage therapist in, offers deep tissue massage in Philadelphia that can do away with pain and soreness and provide overall relaxation. Other than this, Justin offers stone massage, sports massage, and many other massage therapies.
Understanding Deep Tissue Massage Therapy
Unlike other massage therapies, deep tissue massage targets the deeper layers of muscles. Justin Shelley uses firm pressure to massage deep-lying tissues and the surrounding connective tissues. This massage therapy with slow deep guided strokes breaks up scar tissues and knots in the large and small muscles, which can result in poor blood circulation, inflammation and pain.
Whether you are looking for targeted deep tissue massage near me, you can depend on Justin Shelley, one of the reputable massage therapists in Philadelphia, PA. He usually begins the session with light pressure to warm up the muscles and then targets the deeper layers with harder pressure. One of the most common techniques used is known as stripping. This method applies deep pressure along the length of the muscle fiber and the resultant friction occurs across the grain of the fiber. This breaks up the knots and works to realign the muscle fiber.
Benefits of Deep Tissue Massage Therapy
This massage therapy has numerous physical health benefits. Some of the benefits of the best deep tissue massage near me include:
Stress Relief:
In case you are experiencing stress due to work or family, this massage is a great way to alleviate it. This firm pressure designed massage therapy can help you relax and unwind. The massage lowers the levels of cortisol, which is a stress hormone, and increases the levels of oxytocin, which is a soothing and relaxing hormone. The massage also tackles the symptoms of stress, such as tension headaches and tight shoulders and muscles.
Minimizes Pain:
Many conditions can lead to chronic pain and opting for deep tissue back massage or foot massage can help in reducing the accompanying pain. If you are suffering from plantar fasciitis, lower back pain, stiff neck, or fibromyalgia, you can schedule an appointment with Justin Shelley for the best deep tissue massage in Philadelphia. Research has shown that deep tissue massage is an effective way to manage and minimize chronic pain if you are not comfortable taking painkillers.
Reduces High Blood Pressure:
Stress can cause your blood pressure to spike. A deep tissue massage can reduce your tension and that, in turn, can lower your blood pressure. This massage not only reduces your blood pressure but also has a positive effect on your systolic and diastolic heart rate. For Philadelphia deep tissue massage, come to Justin Shelley.
Reduces Symptoms of Arthritis:
If you have arthritis, you will experience symptoms like stiffness, pain, limited range of motion, and sleep issues. Deep tissue foot massage as well as deep tissue sports massage in Philadelphia can help to reduce the pain and stiffness, thereby making you mobile. With reduced pain, you will be able to sleep better at night and this can have a profound effect on your health, mood, and overall wellbeing.