If you are experiencing muscle soreness or pain, or you feel that your muscles are tense, you should look for the best deep tissue massage near me. Justin Shelley, a certified and trained massage therapist in Philadelphia, offers deep tissue massage that can do away with pain and soreness and provide overall relaxation.
Unlike other massage therapies, deep tissue massage targets the deeper layers of muscles. Justin Shelley uses firm pressure to massage deep-lying tissues and the surrounding connective tissues. The massage breaks up scar tissues and knots in the muscles which can result in poor blood circulation, inflammation and pain.
Whether you are looking for targeted deep tissue massage near me, you can depend on Justin Shelley. He usually begins the session with light pressure to warm up the muscles and then targets the deeper layers with harder pressure. One of the most common techniques used is known as stripping. This method applies deep pressure along the length of the muscle fiber and the resultant friction occurs across the grain of the fiber. This breaks up the knots and works to realign the muscle fiber.
This massage therapy has numerous physical and mental health benefits. Some of the benefits of the best deep tissue massage near me include:
In case you are experiencing stress due to work or family, this massage is a great way to alleviate it. It can help you relax and unwind. The massage lowers the levels of cortisol, which is a stress hormone, and increases the levels of oxytocin, which is a soothing and relaxing hormone. The massage also tackles the symptoms of stress, such as tension headaches and tight shoulders and muscles.
Many conditions can lead to chronic pain and opting for deep tissue back massage or foot massage can help in reducing the accompanying pain. If you are suffering from plantar fasciitis, lower back pain, stiff neck, or fibromyalgia, you can schedule an appointment with Justin Shelley in Philadelphia. Research has shown that deep tissue massage is an effective way to manage and minimize chronic pain if you are not comfortable taking painkillers.
Stress can cause your blood pressure to spike. A deep tissue massage can reduce your tension and that, in turn, can lower your blood pressure. This massage not only reduces your blood pressure but also has a positive effect on your systolic and diastolic heart rate.
If you have arthritis, you will experience symptoms like stiffness, pain, limited range of motion, and sleep issues. Deep tissue foot massage can help to reduce the pain and stiffness, thereby making you mobile. With reduced pain, you will be able to sleep better at night and this can have a profound effect on your health, mood, and overall wellbeing.