Free Private Parking

Make Payment Make Appointment

Tag: Licensed Massage Therapist in Philadelphia

What Is Deep Tissue Massage and How Can You Benefit from It?

Posted on by admin

Getting a massage is not just about leisure. It can be very helpful in improving your health as well. You must have heard several types of massage names and wondered the difference between them.

Well, every massage has a specific purpose, and today you will learn about Deep Tissue Massage. It is very beneficial and can improve your physical and mental health to a great extent.

What is a Deep Tissue Massage?

A deep tissue massage is a therapeutic massage. It makes use of slow, deep strokes and pressure to release tension and pain in the deeper layers of muscles, tendons, and fascia. This massage is particularly helpful for you if you suffer from chronic pain and tension. It can also be useful if you are recovering from injuries or surgery.

Want to know how you can benefit from deep tissue massage? Let’s see how it is great for your physical and mental well-being:

Provides relief in chronic pain

Deep tissue massage is used frequently to help solve problems of chronic pain and tension in areas like the neck, shoulders, and lower back. This is done by targeting particular areas where tension is concentrated. The therapist uses slow, deep strokes to help to release knots and adhesions in the muscles, which promotes relaxation and pain relief.

Enhances flexibility

When tissues are scared, and adhesions are formed in the muscles and tendons over time, they can limit your movement and contribute to chronic pain and tension. These adhesions need to be broken to promote circulation and flexibility, and this is what deep tissue massage does for you. You will find improvement in movement and range of motion in the affected area once you get a deep tissue massage.

Helps in recovering from injuries

Deep tissue massage can be very useful for you if you are recovering from any injuries or surgery. It is helpful because it increases the circulation and healing of the affected area which speeds up the recovery process for you.

Decreases stress and anxiety

Massage therapies have already been proven to help reduce stress and anxiety. Deep tissue massage is one of the famous massages that help promote relaxation and a sense of well-being.

Improves your posture

As you might have heard already, poor posture is a leading cause of chronic pain and tension in the muscles and joints. Deep tissue massage targets these specific muscles that are tensed which promote flexibility and movement. Doing so helps in improving your posture and reducing the risk of future pain and injury.

In the end, we can say that a deep tissue massage is a great option to not just relax and de-stress, but to also improve your flexibility, heal injuries, and better posture. If you are experiencing any sort of chronic pain or tension, deep tissue massage can be considered a therapy for you.

It is time to give your body a healing touch by getting a deep tissue massage.

Are you wondering who can provide you with the best massage? You don’t have to look any further. Make an appointment with Justin Shelley, a licensed massage therapist in Philadelphia, and get your deep tissue massage.

 

Aromatherapy – A Popular Alternative Treatment for Overall Wellbeing in the US

Posted on by admin

Aromatherapy, also known as essential oils therapy, refers to the therapeutic use of essential oils that are absorbed by the skin or olfactory system. Essential oils are plant-based and help enhance the overall physical and psychological well-being. Though the history of the use of distilled plant materials dates back to over two thousand years ago, the term “aromatherapy” was first used by Rene Maurice Gattefosse in the early 20th century in his book “Aromatherapie”.

Different essential oils render different results, thus you must use the right essential oils for desired effects. While some essential oils can help you experience relaxation and a sense of calm, some essential oils can help keep you alert and more focused. You can choose aromatherapy for a variety of purposes, such as lower stress, boost energy, lift a depression, enjoy a good night’s sleep, and more.

Is Aromatherapy Effective? Does Aromatherapy Work?

While patients have claimed to report diverse benefits of aromatherapy, most research regarding aromatherapy has been focused on its use to manage depression, anxiety, muscle tension, sleep problems, nausea, and pain.

Many studies suggest that aromatherapy can result in quick pain reduction and improving pulse, blood pressure, skin temperature, and brain activity.

While there are various areas where aromatherapy can do wonders, aromatherapy is scientifically proven effective in treating anxiety and improving emotional and spiritual conditions even when suffering from a disease, such as ESRD.

Due to the low cost and minimal side-effects associated with aromatherapy, nowadays, many patients are attracted to aromatherapy, and even many healthcare providers are recommending the use of aromatherapy in combination with conventional treatments. What’s more, essential oils used in aromatherapy are recognized as safe by the United States Food and Drug Administration (FDA).

How are essential oils used during aromatherapy?

Most commonly, an essential oil is applied topically after adding it to carrier oil and then used for massage therapy. However, essentials oils can also be absorbed through inhalation. Till now, more than 40 plant derivatives have been identified to be beneficial for therapeutic use. However, lavender, eucalyptus, rosemary, chamomile, and peppermint are the most frequently used essential oils.

Some people might be allergic to particular essential oil or aroma. Thus, it is advised to apply essential oil on the small area of skin first and test if your skin is compatible with that type of oil or not.

What are the benefits of using essential oils therapy?

Most essential oils are known to have antiseptic properties and help fight infection. Many of them can help reduce aches and pain, reduce spasm and inflammation, stimulate the immune system, promote hormone production, impact blood circulation, open nasal passages, and more.

Various essential oils perform more than one function. So with the use of the right essential oil or the right combination of two essential oils, you can treat a wide range of common physical ailments and emotional problems. What’s best about aromatherapy is that your massage therapist can apply a blend of oils that will offer the benefit of both or more oils (used in the blend) in one aromatherapy treatment.

To make aromatherapy work for you, it is critical that the right essential oils are used, and they are applied and massaged the right way. Thus, when you look for aromatherapy treatment near you, make sure that your massage therapist is properly qualified to offer aromatherapy.

Are you looking for a licensed massage therapist in Philadelphia for aromatherapy? If yes, book an appointment with Justin Shelley – Licensed Massage Therapist, or contact us at +1-267-252-7658 if you have any queries related to aromatherapy.

Why is it Essential to Choose a Licensed Massage Therapist in Philadelphia?

Posted on by admin

When looking for an effective and comforting form of treatment, you should consider massage therapy. Don’t we all love a good massage? It helps us feel more relaxed, relieve structural issues in the body, and treat muscle imbalance.

Massage therapy is a skill that needs a deep understanding of the human body. It is not something that anyone can do. The process of becoming a licensed massage therapist in Philadelphia is intensive and involves several requirements.

A therapist must complete a minimum of the following to receive a license in the state of Pennsylvania:

  • One must complete at least 600 hours of the program.
  • Program hours consist of at least 175 hours of Anatomy, Physiology, Myology or Kinesiology and Pathology.
  • Massage therapy assessment, theory, and practice must total 250 hours. In this content area, safety, sanitation, and hygiene are included.
  • Massage-related ethics, business, and law comprise 25 hours.
  • The 150 hours are in other coursework applicable to massage therapy study.

Because the path to licensure involves rigorous training, you should always choose a licensed massage therapist.

  1. Less Risk of Injury

Massage therapy often involves intense work on the body’s muscles and fascia. A trained massage therapist will use the appropriate technique and offer you the best treatment. Untrained masseurs will have not much experience, and they may tweak your muscle. It is counterproductive to the actual therapeutic healing potential of massage.

  1. Personalized Treatment

Every client has unique needs and different issues, and licensed therapists understand that. That’s why they always encourage open communication. You can let them know if their pressure level is too hard or too light if you have any problem areas that need extra attention. They will customize your experience to the fullest.

  1. Cleanliness

Licensed massage therapists will be trained in the significance of keeping their workplace tidy. At Justin Shelly’s massage studio, the therapist practices good hygiene, and the massage rooms are clean.

  1. Complementary Therapy

Licensed massage therapists know that massage therapy is not an alternative for mainstream medicine but a supplement. Although your therapy will have some incredible benefits, an experienced LMT won’t tell you to stop going to your doctor or quit taking any of your medication.

Massage therapy can help your body to function more smoothly, effectively, and harmoniously. It is an incredible treatment for several ailments, and its benefits are long-lasting. Massage therapy can be an additional part of the healing for almost any infirmity and mend or repair several conditions.

Whatever your condition, choose Justin Shelley, a licensed massage therapist in Philadelphia.

How to Become a Licensed Massage Therapist in Philadelphia?

Posted on by admin

As professional massage therapy and bodywork are becoming increasingly popular, the demand for licensed massage therapists is also increasing. Massage salons and spa centers always look for professional massage and bodywork therapists to join their team. So, if you wonder How to Become a Licensed Massage Therapist, then you are not alone.

To become a professional massage therapist in Philadelphia, you can either join a full-time certification course or pursue an educational degree with massage therapy and bodywork as a specialized subject. Most people prefer to join a certification course after their formal education to start their career as a professional massage therapist.

Massage Therapy Program

You can enroll in an accredited massage therapy program accredited by Pennsylvania’s Board of Massage Therapy in a trade school, community college, or licensed massage therapy school of your choice. You can pursue an associate degree, advanced degree, or a diploma and certificate program in massage therapy based on what kind of massage and bodywork practitioner you want to become.

Like any other professional career, you must go through the proper education, examination, and background screening to become a Massage Therapist in Philadelphia.

How to Become a Licensed Massage Therapist in Philadelphia
            How to Become a Licensed Massage Therapist in Philadelphia

Eligibility criteria to enroll in the program

  • A high school diploma with CGPA over 2.0
  • Official transcripts for any college coursework
  • Pass a criminal background check

After your training, you have to pass the MBLEx licensing exam in Pennsylvania. It is a two-hour exam to test the knowledge of the subject matter. You must pass this exam to get your license to become a massage therapist.

No matter which school or program you have enrolled in, a student must also complete the complete 600 program hours  (175 hours on subject training,  250 hours of massage theory and practice, 25 hours of business ethics, and additional 150 hours of coursework on massage therapy)  in order to apply and receive the license in the state of Pennsylvania:

What after completing your certification?

After completing your certification course and passing the exam, you are ready to apply for the license by registering with the State Board of Massage Therapy before you can start practicing. You can submit your application online at the Pennsylvania Department of State’s website. You have to pay the processing fee of $65 with your application. You also need to send your official transcripts from the massage therapy and current CPR certification directly to the Pennsylvania Board.

It is also necessary to go through a police background check and submit the report to the Pennsylvania Board with your application. A valid ID proof such as a driving license and your high school graduation certificate will also be required to support your application.

The State Board of Massage Therapy in Pennsylvania will review your application and approve it to issue the license. You are now a Licensed Massage Therapist accredited by the State Board of Massage Therapy. You now can join any spa center as a professional massage therapist or open your own business in Philadelphia as per the massage therapy act and rules in the state.

What are the Benefits of Massage Therapy for Athletes and Sportspersons?

Posted on by admin

Are you a professional athlete that wants to keep improving and perform at the highest level? Or are you someone who becomes an athlete or sportsperson in the weekends in your local ground? Regardless of which category you fall under, you would be motivated to be better than everyone else on the field.

A majority of the people are not fully aware of what their body is capable of doing. This is true in the case of athletes and sportspersons who don’t incorporate massage therapy sessions in their wellness routine. Massage Therapy is known to have multiple benefits to the body, especially for those who indulge in sports and other competitive physical activities.

There are different kinds of massages that people can indulge in, depending upon what they want to gain from the session. Some athletes might want to recover from their muscle injury quickly, while others might just want to recover from the fatigue and get ready for the next match on the field. No matter which massage therapy you choose, you are likely to get many benefits. Some of these benefits are as follows.

  • Increases flexibility and range of motion:
    If you are an athlete, or even someone who exercises on a regular basis, an increase in the range of motion and flexibility can go a long way for improving your performance in the gym or on the field, make you less prone to injuries and make your recovery rate much faster. By getting regular massages from a Licensed Massage Therapist in Philadelphia or anywhere you reside, you are likely to notice an increase in the range of motion and flexibility as it improves the blood flow to various muscle tissues.
  • Reduces pain from an injury:
    When you indulge in sports, you are bound to injure yourself sooner or later. Many injuries cause inflammation in the body, which also tends to cause pain in the injured area. So, by getting rid of the inflammation caused by the injury, we also reduce the pain. When we get massage therapy done, our cells tend to create more mitochondria, which supply the body with more energy to accelerate the healing process.
  • Enhances performance on the field:
     With an increased range of motion and flexibility, a focused mind and body, totally recovered pain and inflammation in the body, and reduced risk of getting injured, you are bound to perform at the highest level and better than you were able to ever before. Apart from this, after a session of massage therapy from a Licensed Massage Therapist at a reliable place, you would feel great about how you and your body feel after the session is over.

These were just some of the many numerous benefits associated with massage therapy for athletes and sportspersons. So, if you indulge in sports professionally, or even casually, you would want to avail all the benefits and be the best player on the field.

Contact Us