Fast-paced lifestyles and unhealthy eating habits are the main causes of health issues, stress, and anxiety. The good news is that you can improve your wellbeing and get relief from stress and anxiety by visiting Justin Shelley, a trained, certified and experienced massage therapist in Philadelphia.
Justin Shelley offers therapeutic massage that mobilizes soft tissues, such as muscles, fascia, and lymph, and restores systems and biomechanical functions. This massage therapy can treat a majority of musculoskeletal disorders and also soothe and stimulate systems to ensure stress- and pain-relief and balance the whole body. Refresh therapeutic massage can rejuvenate you and also improve the quality of your life.
There are several benefits of therapeutic massage and bodyworks. In fact, many big and small businesses are realizing that they can improve employee health and productivity by encouraging them to opt for this massage, and there are several reasons for it.
Advanced therapeutic massage not only promotes tissue health but also encourages you to adopt healthier lifestyle habits. That helps to improve your overall health and wellbeing.
Stress can physically manifest in the form of tense muscles, aches, and pains. If you choose therapeutic massage and bodyworks, it can alleviate stress and tackle the symptoms. It works to relieve tension from the muscles and promotes relaxation.
Healing hands therapeutic massage causes the release of endorphins. These are feel-good hormones that elevate mood. So, if you are feeling down or depressed, it is advisable to schedule an appointment with Justin Shelley in Philadelphia.
If you have just undergone surgery and are recuperating at home, you can benefit from advanced therapeutic massage in Philadelphia. It helps to hasten the elimination of anesthesia from the body, reduce the recovery period, and minimizes the stiffness and pain that comes from prolonged bed rest.
Chronic pain can be debilitating and reduce the quality of life. Painkillers prescribed by conventional doctors come with a lot of side effects. Whether it is back pain, joint pain, or any other type of chronic pain, you can benefit from healing hands therapeutic massage. It will help to break the spasm cycle of pain and reduce muscle tightness that occurs due to constant pain.
People suffering from terminal illnesses are often bed-bound. This can lead to pain and discomfort and also cause emotional stress. When you schedule an appointment with Justin Shelley for an advanced therapeutic massage, it can reduce the pain, discomfort, and emotional stress while improving your mood.
Justin Shelley can customize the massage to your needs if you let him know the issues you are facing. He utilizes a range of massage techniques that will benefit you more than you can imagine. Therapeutic massage works much deeper than a relaxation massage and hence, after the session, you may experience a little bit of tenderness but it is normal and will disappear in a day or two.
Book a refresh therapeutic massage session in Philadelphia today and you will be amazed how alive and well you feel after the treatment session. Justin Shelley will focus on your areas of concern and may include other muscle groups so that you enjoy a better outcome.