If you are suffering from sciatic nerve pain, you already know how painful the condition can be. The excruciating pain will run from your lower back, hips, buttocks, and down your leg. Usually, sciatica affects just one side of the body and the severity can be mild to severe. Besides the pain, you may also experience other symptoms like tingling, weakness in the affected leg, and numbness. Thankfully, you have no reason to worry as Justin Shelley, a trained, licensed, and certified massage therapist in Philadelphia, can help you with sciatica pain. He provides world-class sciatic nerve massage that will help you tremendously with your sciatica.
Why Choose Sciatic Nerve Pain Massage?
Sciatica is a painful condition and it will interfere in your daily activities. Depending on the severity, it will affect your ability to stand, walk and sit. While painkillers are the most common method of treating sciatica, they provide temporary relief.
Sciatic nerve pain massage is an effective way to get relief from sciatic nerve pain without using medication. It has no side effects, and research shows that the massage can be as effective as NSAIDs to provide relief from the symptoms of sciatica.
Sciatic nerve massage works to soothe and calm tense and knotted muscles. It is prudent to remember that tense muscles exert pressure on the sciatic nerve and this can result in pain. So, when these muscles are massaged, it can reduce the pressure on the nerve, providing relief from the pain.
Researchers have also found that sciatica pain relief massage can increase a person’s pain threshold as it stimulates the release of endorphins. Endorphins are mood and pleasure-enhancing hormones and also relieve pain. Hence, it will improve your feeling of wellness.
Effects of Massage for Sciatica Pain
Justin Shelley employs a wide range of massage techniques that provide relief from the symptoms of sciatica. He works your muscles, nerves, joints, and fascia (connective tissue) to bring about the following change in your body:
Muscle Relaxation: If your muscles in the trunk, core, and lower back are tight, they can exert more pressure on the sciatica nerve present in your lower back. With the help of a sciatica pain relief massage, Justin Shelley will address tense muscles and get rid of the painful nodules that cause trigger point pain. The massage will stretch and loosen these muscles, improving pain and function of your legs and lower back.
Boosts Blood Circulation: Sciatic nerve massage therapy stimulates blood vessels not just in the skin but also in the deeper tissues. This increases blood circulation and ensures nutrients and oxygen reach sore regions, thereby facilitating healing.
Reduces Stress: Massage for sciatica pain reduces the levels of cortisol, which is a stress-causing hormone. When this hormone reduces, it results in feelings of relief and relaxation. As a result, your perception of pain reduces.
Does Massage Help Sciatica?
Yes, massage helps sciatica. If you are in Philadelphia, schedule an appointment with Justin Shelley right away. He will assess you to create a customized treatment plan. After the first massage session, you will not ask does massage help sciatica.