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Tag: deep tissue massage in Philadelphia

Deep Tissue vs. Lomi Lomi Massage: Which Massage Is Better for Me?

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When it comes to massage, it usually depends on what you expect from the massage. People get massages for a variety of reasons, such as they have pain, they want to de-stress, they feel knots in their back, they wish to feel relaxed and calm, they have an injury, etc. To-be mothers and who have delivered their babies also get massages to sleep better, feel a sense of wellness, relax muscles, increase circulation, and enjoy many more benefits. In many cases, people can choose the type of massage they wish; there is no restriction. In other words, it is your choice.

While both deep tissue massage and lomi lomi massage are good, they are different from each in various ways. However, if you need to choose one of them, you might want to know how they are different and what benefits they offer to the massage recipient. Let’s find out.

What is Deep Tissue Massage?

Deep tissue massage involves the use of deep sustained pressure using slow, deep strokes to target your inner muscles and connective tissues. This massage is mainly used to treat musculoskeletal issues, such as back pain, shoulder pain, strains, and even sports injuries. This massage promotes quicker healing by improving blood circulation and reducing inflammation.

Benefits of Deep Massage Tissue

  • Offers relaxation
  • Treats muscle pain
  • Improves stiffness
  • Helps unwind mentally
  • Reduces chronic low back pain
  • Promotes recovery from sports injuries
  • Treats sciatica, tennis elbow, and plantar fasciitis
  • Helps with fibromyalgia
  • Regulate blood pressure

What is Lomi Lomi Massage?

Lomi Lomi massage involves the combination of breathing and free-form instinctive techniques to open energy pathways, release tension, and remove blockages. During lomi lomi massage, your entire body is massaged with long, rhythmic, and sweeping strokes similar to the motion of waves. Different parts of the body are massaged at the same time. It is also called Hawaiian Full Body Lomi Lomi Massage.

Benefits of Lomi Lomi Massage

  • Improve circulation
  • Improve immune response
  • Increase range of motion and flexibility
  • Release the blocked energy
  • Muscle relaxation
  • Improve posture
  • Faster healing
  • Regulate blood pressure

Lomi Lomi Massage or Deep Tissue Massage: Which one should I get?

If you are suffering from chronic pain, sports injury, or other musculoskeletal pain, then deep tissue massage is the best option for you. If you are looking for a way to feel relaxed and calm, lomi lomi massage is a good option for you. However, in the latter case, you can also choose deep tissue massage because it also helps you unwind and feel relaxed.

If you are still feeling confused about which massage is best for you, get in touch with Justin Shelley – a Licensed Massage Therapist in Philadelphia. He specializes in a wide range of massages, including lomi lomi and deep tissue massage and offers massages to people of all ages and genders with a variety of issues. For massage consultation, call now.

 

Is Deep Tissue Massage Worth Your Money?

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After a hectic week in the office, all you can envision is having a great massage and how it will dust off your stress. Isn’t it? We all think the same! Given that, however, your spouse’s hands aren’t enough to match the expertise of a professional massage therapist.

So, why not consider getting a deep tissue massage from us? Believe us; you will feel light and relaxed. A deep tissue massage is one of the best and most effective tools to unwind one’s mind and body.

If you are still unsure, below we have compiled some perks of deep tissue massage. But before we move on to that, let’s quickly comprehend what deep tissue massage is all about.

What Is a Deep Tissue Massage?

First and foremost, it is crucial to understand the difference between a deep tissue massage and other massages. When it comes to a deep tissue massage, it wouldn’t be wrong to say that it is therapeutic!

With this massage, it is easy to target your tensed muscle tissues that build-ups from stress and poor exercise. In comparison to your other relaxing massages, deep tissue needs more pressure. Just comprehend one thing- post your deep tissue massage, you will breathe a sigh of relief!

The Four Unbeatable Advantages of Deep Tissue Massage:

  1. Help Lower Your Blood Pressure:

A deep tissue massage targets the deepest layer of the tissue on your body, eventually boosting blood flow. According to some recent studies, people who are regular massages have a great impact on their systolic, diastolic, and mean arterial blood pressure readings.

  1. Fight That Chronic Back Pain:

Whether you know it or not, a good deep tissue massage also helps in reducing back pain. A 2014 study from the Scientific World Journal found that deep tissue massages lessen pain in individuals with chronic symptoms better than pain-relief ointments and tablets.’

  1. Break up That Scar Tissue:

Well, scarring is natural! Hey, have you ever scratched at a scab, and then a couple of days later it was a white scar? If yes, then that’s your skin healing!

A deep tissue massages help in tearing down your internal and external scar tissues and assists muscles in recovering at a faster rate. Individuals with burn scars discovered that the massage therapy outcomes in less pain and itching and a decrease in their scar thickness.

  1. Athletic Rehabilitation:

For people who have athletic kids, the deep tissue massage is extremely important. Professional athletes are more prone to muscle injury and soreness.

Coaches, athletes, and professionals in sports lessen muscle tension and have a boosted sense of well-being.

Conclusion:

When it comes to curing chronic aches and pains, deep tissue massage is one of the widely used and popular forms of massage therapy. This technique precisely targets tension areas by applying deepening pressure to muscle layers and fascia- the connective tissue that surrounds the body muscles.

We hope the above-mentioned pointers are enough to make you understand whether you should invest in deep tissue massage therapy or not. For more preference, please feel free to contact us now.

Why Should You Choose A Deep Tissue Massage?

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It is right to say that if you have never experienced a deep tissue massage before, you are missing out on life’s one of the best things. However, not every individual needs to feel the intensity of this therapeutic massage, but deep tissue provides the stimulation required to enhance lots of health conditions. On the off chance, if you are planning to go for a deep tissue massage, but are still perplexed whether it is the right kind of massage for you or not, then here are a couple of things you need to contemplate before booking for your first appointment. No denying, while massages are known for providing relaxation, the benefits go beyond just relaxing. Without wasting any time further, let’s get started.

  1. What are the perks of a deep tissue massage?
  • Blood pressure can be lessened
  • Joint mobility can get enhanced
  • Can break down Scar tissue
  • Helps to relieve stress
  • Relief from arthritis symptoms and pain
  • Deeper pressure is advantageous for reducing chronic muscle tension
  1. How often should you get a deep tissue massage?

This is totally dependent on the individual! To your knowledge, if any kind of injury is involved, it would be beneficial to get a massage two or three times per week for a couple of weeks. On the off, if a deep tissue massage is to reduce stress/muscle tension, then an individual may need a massage once a month.

  1. What is the difference between a regular (Swedish) massage and a deep tissue massage?

A classic Swedish massage helps in reducing stress and is better for relaxation and unwinding oneself. In addition to this, it also helps enhance immune system functionality. Moreover, blood circulation is boosted. On the other hand, when it comes to a deep tissue massage, it uses more pressure to work on the deepest layers of the muscle tissues, tendons, and fascia. In simple words, Swedish and Deep tissue massages help get rid of anxiety and stress.

  1. Will a deep tissue massage hurt?

However, it shouldn’t hurt, but in comparison to Swedish massage, it is likely to be a bit more uncomfortable. Before you book any reservation, you should always feel free to ask your massage therapy professional about the pressure. To your knowledge, at reputed and professional spas, the application of moist heat with hot towels is a key in assisting to aid in relaxing your muscles prior to manipulation.

  1. Why is it crucial to stay hydrated after getting a deep tissue massage?

If you feel sick after getting a massage, it is not normal at all. The difference between people who feel enlightened and dull is due to the amount of water they had consumed. No denying, massage is dehydrating, and drinking a great amount of water enables the kidneys to efficiently release the waste from the body.

These were a couple of questions you can ask before opting for a deep tissue massage in Philadelphia.

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