Message therapy is a practical solution to get much-needed physical and mental relaxation. Every other person experience stress and anxiety, which could make them feel exhausted. It also makes you experience muscle soreness and even pain. Massage therapy is a proven solution that alleviates physical and mental stress and helps manage various health conditions, including arthritis, bursitis, high blood pressure, diabetes, and depression.
Deep tissue massage therapy is a form of Swedish massage, that is not limited to deeper strokes or harder pressure. The practitioner uses firm pressure and slow strokes to massage deeper layers of muscles and fascia, the connective tissue surrounding muscles. Deep tissue massage therapy helps break up scar tissues and muscle adhesions, which blocks blood circulation. This improper blood flow in the muscles is the primary cause of pain and inflammation.
Those who are not aware of the benefits of deep tissue massage therapy tend to be skeptical of trying it for the first time. Your therapist starts the massage session with lighter pressure to warm up the muscles and then starts massaging with deeper pressure. There are a few common techniques that your therapist will be used during massage therapy, including stripping, which involves deep pressure gliding through the length of your muscle fibers, and friction that help apply pressure across the muscle grains to break up adhesions. It also helps in aligning the tissue fibers.
Following are some health benefits of deep tissue massage therapy you should know about:
Relieves stress
Deep tissue massage therapy is the best natural stress reliever. Whether you are stressed about work or your personal life taking a deep massage therapy session will relieve you of it all. It is the best way to unplug and relax for a while. Massage therapy helps in lowering cortisol levels and enhances oxytocin levels which relax the body and produces a calming effect.
It also helps in alleviating physical symptoms of stress, including muscle soreness, tight muscles, or tension in the shoulders or lower back. A deep tissue massage is all you need to get rid of it all and help your body relax.
Pain Reduction
Deep tissue massage therapy is an effective treatment that helps in relieving body pain caused due to various health conditions. It can provide relaxation from chronic pain in the lower back, plantar fasciitis, fibromyalgia, and a stiff neck. Moreover, muscle tension caused due to chronic pain can be relieved with a deep tissue massage therapy session.
Regulates blood pressure
Deep tissue massage therapy is also beneficial for your heart health as it helps reduce stress and tension, which impacts blood pressure. It also increases the production of serotonin, which promotes feelings of positivity and happiness.
Improves mobility
Scar tissues or muscle knots in various areas of the body often result in chronic pain and stiffness. Taking regular deep tissue massage sessions helps break up the scar tissues and improves lymphatic circulation. It further helps improve flexibility and range of motion.
Final words
Owing to its many benefits, deep tissue massage therapy is often advised to people who are recovering from surgery to minimize scar tissue. People suffering from chronic stress, body pain, and various health conditions that limit their mobility, including arthritis, should try deep tissue massage therapy for instant relief.