Deep Tissue vs. Lomi Lomi Massage: Which Massage Is Better for Me?

When it comes to massage, it usually depends on what you expect from the massage. People get massages for a variety of reasons, such as they have pain, they want to de-stress, they feel knots in their back, they wish to feel relaxed and calm, they have an injury, etc. To-be mothers and who have delivered their babies also get massages to sleep better, feel a sense of wellness, relax muscles, increase circulation, and enjoy many more benefits. In many cases, people can choose the type of massage they wish; there is no restriction. In other words, it is your choice.

While both deep tissue massage and lomi lomi massage are good, they are different from each in various ways. However, if you need to choose one of them, you might want to know how they are different and what benefits they offer to the massage recipient. Let’s find out.

What is Deep Tissue Massage?

Deep tissue massage involves the use of deep sustained pressure using slow, deep strokes to target your inner muscles and connective tissues. This massage is mainly used to treat musculoskeletal issues, such as back pain, shoulder pain, strains, and even sports injuries. This massage promotes quicker healing by improving blood circulation and reducing inflammation.

Benefits of Deep Massage Tissue

  • Offers relaxation
  • Treats muscle pain
  • Improves stiffness
  • Helps unwind mentally
  • Reduces chronic low back pain
  • Promotes recovery from sports injuries
  • Treats sciatica, tennis elbow, and plantar fasciitis
  • Helps with fibromyalgia
  • Regulate blood pressure

What is Lomi Lomi Massage?

Lomi Lomi massage involves the combination of breathing and free-form instinctive techniques to open energy pathways, release tension, and remove blockages. During lomi lomi massage, your entire body is massaged with long, rhythmic, and sweeping strokes similar to the motion of waves. Different parts of the body are massaged at the same time. It is also called Hawaiian Full Body Lomi Lomi Massage.

Benefits of Lomi Lomi Massage

  • Improve circulation
  • Improve immune response
  • Increase range of motion and flexibility
  • Release the blocked energy
  • Muscle relaxation
  • Improve posture
  • Faster healing
  • Regulate blood pressure

Lomi Lomi Massage or Deep Tissue Massage: Which one should I get?

If you are suffering from chronic pain, sports injury, or other musculoskeletal pain, then deep tissue massage is the best option for you. If you are looking for a way to feel relaxed and calm, lomi lomi massage is a good option for you. However, in the latter case, you can also choose deep tissue massage because it also helps you unwind and feel relaxed.

If you are still feeling confused about which massage is best for you, get in touch with Justin Shelley – a Licensed Massage Therapist in Philadelphia. He specializes in a wide range of massages, including lomi lomi and deep tissue massage and offers massages to people of all ages and genders with a variety of issues. For massage consultation, call now.


What Is Lomi Lomi Massage with Its Benefit?

It’s common for people to hear about Swedish massage, deep tissue massage, and aromatherapy. However, Lomi Lomi massage is something that we don’t hear in daily life. You will find only a few massage therapists who are highly skilled in delivering the therapeutic experience of holistic Lomi Lomi massage. In this blog, we will help you understand what this massage exactly is, what benefits it offers, and if it’s worth it.

What Is Lomi Lomi Massage?

Lomi Lomi massage is considered a part of traditional Hawaiian medicinal therapy that is performed with the sole aim of creating a balance between your mind, body, emotion, and spirit. During this massage, the massage therapist moves his/her hands in long flowing motions instead of working on one part of the body at a time.

While massaging, the therapist takes an ample amount of oil and predominantly uses forearms and the hands in a fluid rhythmic motion like cascading waves and focuses on covering various parts of the body at once. Since our brain can’t focus on two different areas at the same time, it simply gives in to the nourishing touch and starts feeling deeply relaxed and calm.

Traditionally, Lomi Lomi massage also involves chanting of prayers in the beginning. Besides, massage therapists also add music to enrich the experience and impart a soothing feeling.

The term “Lomi” means to knead, rub, soothe, or work in and out similar to the paws of a contented cat. According to experts, Lomi can also mean “to take and turn” i.e. to achieve the sacred shift within you, that is inspired by the healing kahuna. That’s why it is called twice – Lomi Lomi to show the emphasis. This massage is also spelled as lomilomi.

Even though the practice of Lomi Lomi massage was spread to the world through Hawaiian tourism, it is said to be brought to Hawaii by early Polynesians.

What are the benefits of Lomi Lomi massage?

Before booking massage therapy sessions for a particular massage, it is natural to question what benefits it’s going to offer you. So, if you are wondering how Lomi Lomi massage can be beneficial for you, we have enlisted here the top benefits of this massage therapy. Let’s check out.

  • Bring harmony to your mind, body, and emotions
  • Calm your mind and make you feel fully relaxed
  • Release emotional tension and instill a sense of overall wellbeing
  • Improve blood circulation and lymph movement across the body
  • Dissolve and remove toxin buildup in the tissues
  • Alleviate the pain in muscles and expand the range of motion
  • Boost the healing process of your body by improving your immune response
  • Make the skin healthy, glowing, and smooth

It’s also common for professional massage therapists to ask their clients to pray, meditate, and/or change their diets, especially if the massage is being received as a part of the health improvement process.

Given the benefits of Lomi Lomi massage, it’s absolutely worth your time and money. As Lomi Lomi massage can offer you enhanced nourishment, relaxation, and calmness and improve your overall wellbeing, you are going to certainly appreciate its therapeutic and healing experience.

What Is Lomi Lomi Massage? What Are Its Benefits?

When it’s about massage therapy, Lomi Lomi massage has a lot to offer. Whether it’s physical or mental wellness, the Lomi Lomi massage has shown extremely good results. But unfortunately, many people aren’t so aware of this massage therapy. They prefer other forms but are not ready to take sessions of Lomi Lomi massage.

In this post, we will help you know about Loni Loni Massage. We hope after reading the post, you will not hesitate to book a session with a professional massage therapist in Philadelphia for Lomi Lomi Massage.

The term Lomi means to shift/move/rub/soothe. The name is such because the massage therapist moves in long flowing motions rather than working on one body part at a time. The massage creates a connection between mind, body, emotion, and spirit. And this is why it is also known as “loving hands massage”.

Other than gentle hand touch, massage therapists ask to take deep breaths to help people relax. Traditionally, the Lomi Lomi massage practitioners used to add music and chanting of prayers during the session.

What’s the philosophy behind Lomi Lomi Massage?

Lomi Lomi massage is a bit spiritual session. According to experts, the wellness of the physical body is equal to mental and emotional wellness. So, during any treatment for the body, it’s important to consider the mental and emotional aspects.

To consider these aspects, the massage therapists involve gentle prayers in the Lomi Lomi massage. Even if people are not religious, they feel extremely calm and soothing, not just for the body but for the soul too.

The massage removes any physical and emotional blockages to begin the healing. It’s viewed as a spiritual way of reconnecting and encouraging recovery.

Benefits of Lomi Lomi massage

Lomi Lomi massage is a deeply relaxing massage but also offers the following therapeutic benefits:

Increases flexibility- The gentle manipulation of joints and limbs increases the range of motion and flexibility. It’s good for people who have poor mobility by birth or after an accident.

Better circulation– The focus on deep tissues during massage therapy ensures better circulation in the body. As Lomi Lomi massage is a long massage, it’s easy for the therapists to target the tissues and help the body to relax and heal.

Removes toxins– Better circulation provides many other benefits to the body. Due to improved circulation in the body, the lymphatic flow works more efficiently and expels toxins. Removal of toxins refreshes the body and makes it stronger.

Regulates heartbeat– The heart, one of the important parts of the body is taken care of with Lomi Lomi massage therapy. It’s good for people with high blood pressure because it lowers blood pressure and gives a greater sense of calmness and wellbeing.

Balanced emotions and breathing– As already said that, Lomi Lomi massage works on inner body energies and emotions. It unblocks the energies and difficult emotions. And thus, the therapy leaves people more connected to their inner self.

Now you very well know about the Lomi Lomi Massage. So, if you think the therapy is beneficial for you and your body, you should book a session with a professional massage therapist in Philadelphia.

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