Have you been feeling stressed and in pain? Massage therapy can improve your health, relieve your stress and pain, and much more.
Justin Shelley is a trained and licensed massage therapist in Philadelphia with:
With advanced training in techniques like Neuromuscular Therapy, Myokinesthetic Systems, Deep Tissue, and Sports Massage, Justin creates personalized plans to target each client's unique needs.
This therapeutic massage releases knots and chronic muscle tension by applying deeper pressure and slower strokes to the deeper layers of soft tissue. Deep tissue massage aims to increase blood flow, release built-up lactic acid, and enhance mobility by gradually breaking down adhesions and scar tissue.
This integrated massage skillfully combines deep tissue techniques, Swedish long soothing strokes, and Thai stretching and compressions to provide full body relaxation and target areas of tension and soreness in the muscles.
Specializing in detailed deep tissue work, neuromuscular therapy uses focused pressure to release trigger points and relieve myofascial pain and muscle spasms. This treatment aims to address the underlying physical causes of chronic pain patterns.
Swedish massage techniques use long, light strokes to improve circulation, relax the entire body, release tense muscles, and promote wellness in general. These massage sessions promote deep relaxation while flushing out metabolic waste and lactic acid build-up.
Therapeutic massage involves client assessment and specialized treatment to meet goals like injury recovery, headache, and TMJ relief. This massage lowers anxiety and stress and promotes general relaxation. It offers customized techniques to meet individual needs.
Aromatherapy uses essential oils in a traditional Swedish massage and uses the sense of smell to encourage deeper relaxation, a decrease in stress, and an improvement in overall well-being. Specific essential oil blends may be used to target tired muscles, tension, or pain.
Myofascial release techniques use stretches and mildly applied pressure to release fascia restrictions, which reduce pain and increase the range of motion. These massage sessions correct posture, reduce joint restrictions and improve flexibility.
This specialized treatment aims to relieve pain and numbness caused by sciatic nerve compression due to injury or conditions like piriformis syndrome. During the massage, gentle pressure and strokes are applied to the sciatic nerve pathway, mostly with stretches.
Hot stone massage applies deep pressure to release chronic muscle tension and relieve aches and pains using heated stones that act as extensions of the therapist's hands. Direct heat helps to relax muscles to perform a deeper massage.
Sports massage aims to improve strength, reduce post-workout soreness, increase flexibility, help athletes recover from injuries, and enhance performance. It uses a variety of techniques customized to each athlete's sport and training regimen.
The goal of couples massage is to encourage relaxation and connection by letting two people receive massages one after the other while observing the process. This experience builds bonds through the healing power of the human touch.
Spinal decompression therapy uses mild traction forces along the length of the spine to realign and rehydrate the spine, thus easing pressure on nerve roots and treating back and neck pain related to compressed discs.
This specialty massage uses hand-carved Himalayan salt stones that have been warmed to body temperature to induce deep muscle relaxation. It helps the body become grounded and balanced through mineral absorption. The salt stones also reduce inflammation.
Lomi Lomi Massage, a Hawaiian massage technique, releases emotional and muscular tension from the body through flowing, rhythmic movements of the hands and forearms. It also encourages the free flow of energy.
Prenatal massage aims to reduce common pregnancy discomforts like back and leg pain. It improves overall circulation and targets areas prone to tension as the body adjusts to the baby. These massage sessions promote relaxation during pregnancy.
Thai massage promotes better mobility, circulation, and energy flow by combining gentle yoga-like stretches with sustained compressions along energy lines. This passive, assisted stretching provides full-body relaxation.
Craniosacral therapy uses light pressure, mostly on the head, neck, and sacrum, to release restrictions surrounding the brain and spinal cord. This helps with pain and tension relief, alignment, and central nervous system regulation.
Acupuncture therapy uses incredibly thin needles inserted at specific points along the meridians to strengthen the body's essential functions, balance energy flow, and treat various health conditions. It also reduces pain and enhances general well-being.
Justin Shelley, a licensed massage therapist in Philadelphia, PA, specializes in addressing various types of pain, including skeletal, neurological, and muscular discomfort. With extensive experience, he collaborates with patients, asking detailed questions about their pain history, treatments, and current condition. Justin offers massage therapy alongside conventional treatments, aiming for dual benefits.
For those suffering from poor posture, Justin focuses on improving not only posture but also altering the brain's perception of pain. This approach aids in reducing or eliminating pain and discomfort effectively.
Justin Shelley addresses a range of musculoskeletal issues, including slumped shoulders, spinal curvature, neck problems, lower back issues, scoliosis, carpal tunnel syndrome, sciatica, and more. Through thorough communication with patients, he identifies the core problem causing pain, devising personalized treatment plans to address the underlying issues.
Beyond conventional problems, Justin tackles modern challenges like stress, anxiety, extended screen time, poor lifestyle choices, and lack of sleep. Even fitness enthusiasts benefit from his expertise, as he helps identify inhibited muscles that may hinder fitness goals.
To schedule an initial consultation with Justin Shelley, contact Massage Philadelphia at +1-267-252-7658. Take control of your well-being and embark on a path to a pain-free life under the guidance of this experienced massage therapist in Philadelphia.
While Justin Shelley treats a whole range of issues that causes pain, some of the more common he tends to address are as follows:
These issues are just the tip of the iceberg that Justin Shelley is adept at handling. There are several more. All you need to do is get in touch with Massage Philadelphia and schedule an initial consultation. As the best massage therapist in Philadelphia, Justin Shelley will be able to help you live a pain-free life. You can say goodbye to steroids and NSAIDs that you have been taking.
Stress, anxiety, extended screen time, poor lifestyle choices, and not getting adequate sleep are some of the main issues plaguing modern society. These make people more susceptible to pain and pain can overtake your life without you even realizing it. Even if you are a fitness enthusiast, you can benefit from a consultation with one of the leading male massage therapists in Philadelphia. You may not even realize that you have inhibited muscles that prevent you from reaching your fitness goals and potential
Justin Shelley, a licensed massage therapist in Philadelphia, can work wonders. He has helped patients, who have already tried other massage therapies without results. He not only works to provide pain relief but also focuses on improving your movements and posture so that you enjoy holistic benefits from the therapy. Whether you have neurological, postural, orthopedic, neuromuscular, or any other condition that is hampering your life and causing you pain, Justin Shelley will be able to help you.
It is time you take the reins in your hands and can book your first visit to get the initial assessment done. You will be surprised how that will lay the foundation for a pain-free life. Call +1-267-252-7658 today and speak to Justin Shelley, a massage therapist in Philadelphia, who understands what it means to let pain take over your life.
I was happy to be here and was able to relaxed. Justin is expertly good in his field. Definitely his massage really ease my body pain. His hands is very skillful and he really knows the part of my body need to be massage. I can't tell enough how good this person. Very professional and knowledgeable. Excellent service!
Justin did an excellent job relieving tension in my back and shoulders. The massage was customized to be targeted, firm, and very relaxing. I can honestly say it was the best massage I’ve ever received and I left feeling utterly revived. I’ll definitely be back!
This is the second time I get a massage with Justin! Massage was perfect, feel so much better after. The place is very very clean and the attention was super professional. This is my future spot for every massage I get. Totally recommend it.