Treat Depression and Burnout with Aromatherapy Massage

Life is stressful and running at full speed, so it’s not surprising to feel overwhelmed and experience symptoms of depression and burnout. Many people are looking for effective ways to reduce these mental burdens as the demands of daily life and unexpected events like inflation keep pushing in. One promising option that has gained attention in recent years is aromatherapy massage. Let’s have a look at how this soothing method can be useful in dealing with depression and burnout.

Depression: A Major Cause of Burnout

Recent studies have shown a major connection between depression and burnout, especially among healthcare workers who have been dealing with the huge challenges of the COVID-19 pandemic.

In a 2022 study involving 444 nurses from hospitals and primary care facilities, it was found that depression was a major indicator of all aspects of burnout. This means that if you want to effectively avoid burnout, knowing and handling depression is important. As researchers suggest, it’s important to take depression and other factors into account when trying to reduce burnout levels.

Aromatherapy Massage: A Natural Remedy

Aromatherapy massage has proven to be effective in treating depression and anxiety. A study tested how lavender, chamomile, and rosemary oil massages affected the levels of anxiety and depression in senior citizens living in nursing homes.

Design of the Study

A demographic survey and the Hospital Anxiety Depression Scale (HADS) were used to evaluate 38 elderly adults who were chosen for this study. They were then divided into two groups: the control group and the experimental group.

The experimental group got aromatherapy massages with the calming scents of lavender, chamomile, and rosemary oils. They were provided these 20-minute massages three times per week for two separate three-week periods, with a one-week break in between.

The control group only got standard nursing home care; massage therapy was not provided.

The Results

The results were remarkable and encouraging. Participants who received aromatherapy massages saw considerable declines in their levels of anxiety and depression. According to the study’s findings, lavender, chamomile, and rosemary oil aromatherapy massage significantly lowers anxiety and depression in nursing home residents.

Aromatherapy Massage in Philadelphia

You will be glad to know that aromatherapy massage therapy is growing in popularity, and if you are interested in the benefits of this natural therapy, aromatherapy in Philadelphia is easily available. Justin Shelley is a skilled massage therapist who can provide you with the best aromatherapy massage in the city to help you with depression and burnout.

As depression and burnout are connected, treating depression is important to avoid burnout. Aromatherapy massage therapists offer a secure and effective way of treating both depression and anxiety. If you are thinking about getting an aromatherapy massage in Philadelphia, contact Justin Shelley, a qualified therapist, to see if it could be beneficial for your health. Keep in mind that self-care is vital, and aromatherapy massage can offer you the breath of relief you need on your journey toward better emotional and mental health.

What are Different Types of Massage Therapy?

The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!

In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!

1) Swedish Massage

Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.

The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.

Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.

2) Aromatherapy Massage

Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.

The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.

The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.

3) Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.

In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.

4) Sports Massage

Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.

It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.

5) Hot Stone Massage

Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.

The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.


Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.


Aromatherapy: Uses, benefits, oils, and risks

Aromatherapy, also known as essential oil therapy, is a term used to describe a variety of conventional, alternative, and healing therapies that make use of essential oils and other chemicals like aromatic plants.

Essential oils are traditionally used for enhancing physical and mental well-being for thousands of years now. Aromatherapy is also defined as the usage of aromatic compounds or essential oils for holistic healing through therapies.

Essential oil is a substance derived from raw materials like vegetables through the process of distillation using steam or water. Dry distillation or machines are also used for extracting essential oils from fruits rich in citrus acids.

Essential oils are found to have antioxidant, antiviral, antifungal, antibacterial, and nematocidal properties. Aromatherapy can be applied in a variety of ways which include inhalation, massage, and topical application.

Despite being a natural product, essential oils also have some chemicals in them that can turn out to be dangerous if not used correctly. Hence, we have prepared this guide on Aromatherapy: uses, benefits, oils, and risks, to provide you with all the necessary information related to aromatherapy.

Using aromatherapy 

The two most common methods of using aromatherapy are topical application and inhalation.

Topical applications include massaging oils, bathing, and other skin products as well through which the essential oils are absorbed in the skin. Massaging the skin with essential oils helps in better blood circulation.

However, essential oils are never directly applied directly to the skin. They are first diluted with a carrier oil and then used.

To inhale the essential oils, they are diffused in the air with the help of a diffuser or they can be taken in as a steam bath.

Aromatherapies are found to be helpful in decongestion, disinfection, or respiratory system and provide psychological benefits with the pleasant fragrance as well. Let’s know more about the benefits of aromatherapy and essential oils.

Benefits of aromatherapy 

Aromatherapies are found to be beneficial in a variety of conditions which include:

  • Anxiety
  • Body aches
  • Insomnia
  • Muscular pain
  • Depression
  • Circulatory problems

Digestive problems, menstrual problems, and several other problems can also be managed with aromatherapy if used after the recommendation of professionals.

Different types of essential oils can benefit users in different ways. Let’s know about the different types of essential oils used in aromatherapies.


Some of the popularly used essential oils are as follows:

  • Basil
  • Eucalyptus
  • Jasmine
  • Lavender
  • Rosemary
  • Tea tree
  • Sandalwood
  • Clove
  • Chamomile

While essential oils have amazing benefits, they can be risky if used without the proper guidance of experts. Let’s know more about the risks of essential oils.


Different essential oils have different chemical compounds in them which can benefit the user in different ways. Therapists can suggest you the right type of essential oil for your aromatherapy and the right method to use it as well.

Use the high-quality essential oils and hire the best massage therapists for your aromatherapy and enjoy amazing physical and mental benefits.

Contact Us