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Tag: Justin Shelley

What Is Deep Tissue Massage and How Can You Benefit from It?

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Getting a massage is not just about leisure. It can be very helpful in improving your health as well. You must have heard several types of massage names and wondered the difference between them.

Well, every massage has a specific purpose, and today you will learn about Deep Tissue Massage. It is very beneficial and can improve your physical and mental health to a great extent.

What is a Deep Tissue Massage?

A deep tissue massage is a therapeutic massage. It makes use of slow, deep strokes and pressure to release tension and pain in the deeper layers of muscles, tendons, and fascia. This massage is particularly helpful for you if you suffer from chronic pain and tension. It can also be useful if you are recovering from injuries or surgery.

Want to know how you can benefit from deep tissue massage? Let’s see how it is great for your physical and mental well-being:

Provides relief in chronic pain

Deep tissue massage is used frequently to help solve problems of chronic pain and tension in areas like the neck, shoulders, and lower back. This is done by targeting particular areas where tension is concentrated. The therapist uses slow, deep strokes to help to release knots and adhesions in the muscles, which promotes relaxation and pain relief.

Enhances flexibility

When tissues are scared, and adhesions are formed in the muscles and tendons over time, they can limit your movement and contribute to chronic pain and tension. These adhesions need to be broken to promote circulation and flexibility, and this is what deep tissue massage does for you. You will find improvement in movement and range of motion in the affected area once you get a deep tissue massage.

Helps in recovering from injuries

Deep tissue massage can be very useful for you if you are recovering from any injuries or surgery. It is helpful because it increases the circulation and healing of the affected area which speeds up the recovery process for you.

Decreases stress and anxiety

Massage therapies have already been proven to help reduce stress and anxiety. Deep tissue massage is one of the famous massages that help promote relaxation and a sense of well-being.

Improves your posture

As you might have heard already, poor posture is a leading cause of chronic pain and tension in the muscles and joints. Deep tissue massage targets these specific muscles that are tensed which promote flexibility and movement. Doing so helps in improving your posture and reducing the risk of future pain and injury.

In the end, we can say that a deep tissue massage is a great option to not just relax and de-stress, but to also improve your flexibility, heal injuries, and better posture. If you are experiencing any sort of chronic pain or tension, deep tissue massage can be considered a therapy for you.

It is time to give your body a healing touch by getting a deep tissue massage.

Are you wondering who can provide you with the best massage? You don’t have to look any further. Make an appointment with Justin Shelley, a licensed massage therapist in Philadelphia, and get your deep tissue massage.

 

Why Choose Mobile Massage in Philadelphia?

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We’re all attempting to be the best versions of ourselves. You may not believe it, but massage can help you get on the right road. It is one practical thing you may incorporate into your wellness regimen on a weekly, monthly, or semiannual basis. With an option like mobile massage, getting a massage is now easier than ever.

A skilled massage therapist will work on your muscles to relieve pain and stress, increase mobility and flexibility, and improve functionality. Massage therapy, like sports physical therapy, is one of the most effective natural therapies for lower back pain. Other recognized post-massage therapy effects include mental clarity, high concentration, increased motivation, and a positive outlook. Because of the numerous therapeutic benefits, this sort of therapy is in high demand among professionals in academia, business, and media. Everyone can benefit from a healthy body and a strong mind.

Benefits of Mobile Massage in Philadelphia

  1. Convenience

There are numerous reasons why going to a massage clinic may not be convenient for you. Perhaps you don’t drive, can’t locate a suitable nearby massage studio, or simply don’t have the time to travel.

This difficulty is resolved by mobile massage in Philadelphia. The therapist will come to you at a pre-arranged time, eliminating the need for you to travel. This may make it easier for you to fit it into your schedule.

  1. Improved relaxation

Your particular preferences will determine this, but some people discover that when they attend a massage studio, the soothing effects of relaxation don’t stay as long as they’d like. This could be because they need to return home.

With mobile massage, you have the option of just changing into your pajamas and relaxing. Some people find interacting with other people (a receptionist, people in the waiting room, etc.) difficult and may feel calmer while alone with the therapist.

  1. More Accessible

Mobile massage is more accessible as well as handier for some people. Those with disabilities, chronic illnesses, and the elderly may find it difficult to travel and hence prefer an at-home massage.

Because you’ll be in your environment, you can make sure you have everything you need to feel at ease.

  1. Increased privacy

Some people may like the extra degree of privacy than an at-home massage provides. The atmosphere will be calm, and there will only be you and the massage therapist in your space, which may make you feel more at ease.

  1. Personalize the experience

Your massage therapist will bring any necessary equipment, such as aromatherapy oils and music, but because you are having the treatment at home, you have the opportunity to personalize the experience even more. Perhaps you have a favorite playlist to listen to or a favorite perfume that always comforts you.

Contact Justin Shelley for a mobile massage in Philadelphia and combat your stress and anxiety either at a time and place of your convenience. Everyone deserves to get soothing and relaxing mobile massage therapy.

 

Should I Choose a Traveling Massage Therapist?

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Undoubtedly, massage therapy relaxes the body, no matter how tired you are. Also, it helps in several medical treatments, such as back pain and joint pain. Most importantly, massage therapy is recommended for all, irrespective of age and gender. Sometimes, doctors especially prescribe massage sessions to their patients.

Massage is an old concept. The difference is that it was not popular as it’s today. Also, massage therapy was only offered by a few therapists, that too, in their massage centers. But, today, every other person loves going for a massage. And the best part is that people don’t have to visit the center every time for the same because there are traveling massage therapists.

Who is a traveling massage therapist?

A traveling massage therapist is someone who travels to his customer rather than having the clients come to his place for business. But, this doesn’t mean there is no massage center for the therapist. Sometimes, a therapist works in both modes.

A traveling massage therapist has all of the essential equipment in the mobile form including a massage therapy table that can be moved and folded up easily. Other than this, the therapist carries a kit that has all the products needed during the session such as towels, sheets, massage oils and creams, and others. Sometimes, the therapist brings a massage chair if the client demands it for personal reasons or physical comfort.

The chair carried by a traveling massage therapist is such that it enables the customer to slightly lean forward and place the face in a doughnut-like the one fitted on the end of the massage, allowing the therapist to work the shoulder and back muscles.

Why should you call a traveling massage therapist?

One of the main reasons to call a traveling massage therapist is home comfort. You don’t have to drive for hours while going to and returning from the massage center. Also, you don’t have to lie on the massage table for the therapy. You can lie or sit anywhere in your home for the therapy but only if approved by the massage therapist. You will get dual benefits: home environment and massage benefits in the comfort of your home.

A traveling massage therapist becomes more important if you have mobility issues, meaning you are having difficulty going to the massage parlor. You can even have a relaxing and entertaining session with your friends on holidays by choosing a traveling massage therapist.

If you are a company owner, traveling massage therapy would be a reward for your employees. You can hire a traveling massage therapist for your workplace to relieve the stress of your employees. Just by giving 15-20 minutes, your employees will feel relaxed.

Hire Justin Shelley for traveling massage therapy 

If you are looking for a traveling massage therapist in Philadelphia, call Justin Shelly. He is a licensed and certified massage therapist, offering all types of massage. You will get the best massage experience with him because he has years of experience in the industry.

 

How Thai Massage Improves Mental Health?

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Are you looking for an effective way to improve your mental health? Thai massage may be the answer! This ancient form of massage has been used for centuries to improve overall wellbeing and boost mental health. In this blog post, we’ll discuss some ways how Thai massage can help improve mental health.

From reducing stress and calming the mind, to increasing relaxation and improving sleep quality, Thai massage can provide a range of mental health benefits. We’ll also discuss the best practices to get the most out of your massage and how to find a qualified practitioner. So, read on to learn more about how Thai massage can help improve your mental health!

Relaxes the mind

Thai massage is an ancient form of bodywork that has become increasingly popular in recent years. It is often described as a combination of deep tissue massage and yoga-like stretching. One of the major benefits of Thai massage is its ability to relax the mind.

It is believed that Thai massage can help to reduce stress, anxiety, and depression by increasing the flow of energy in the body. This increased flow of energy helps to bring balance to both physical and mental health. It also helps to relax tense muscles and improve circulation.

Improves sleep patterns

Many people have difficulty sleeping. They may have insomnia or just have a harder time falling asleep than others. If you are one of these people and are looking for ways to improve your sleep, Thai massage could be the answer for you. Thai massage may improve sleep quality by reducing muscle tension and promoting relaxation.

Reduces tension and pain in the muscles

The most basic way Thai massage can help improve mental health is by reducing tension and pain in the muscles. When we are under stress or dealing with difficult emotions, it’s easy for our bodies to become tense and rigid.

Thai massage helps to release this tension, allowing us to relax and let go of negative feelings. This can have an immediate calming effect on the mind, reducing anxiety and promoting inner peace.

Remove toxins from the body

Thai massage removes toxins from the body which helps in mental wellbeing. Thai massage is also known as gentle touch, it relaxes and increases the flow of blood to all parts of your body. It provides relief from stress and improves circulation & flexibility.

Boost energy

Thai massage is renowned for its ability to relax, recharge and improve your mental wellbeing. People who go through a Thai massage often report having more energy, feeling lighter and more positive, being in a better mood and achieving better results in everything they do.

Helps clear the mind

During a Thai massage session, the practitioner will use rhythmic compressions, gentle stretches, and pressure points to release physical and emotional tension.

By releasing physical tension, the massage helps to clear the mind and encourages a sense of inner peace. It can also help to reduce anxiety and depression by helping to clear the mind and promote feelings of calmness.

Conclusion

If you are suffering from the stress of everyday life, a Thai massage can help you relieve your mental and physical pain and relax. With an abundance of benefits, why wait any longer? Book your professional thai massage in Philadelphia with Justin Shelley.

 

Can Massage Therapy Ease Your Sciatica Pain?

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Have you ever had a sharp ache in your lower back, buttocks, or lower legs? The sciatic nerve, which comprises five distinct nerve roots, causes this pain and discomfort. Because the nerve system is so complex, determining the origin and source of sciatica isn’t always easy. Nerve roots have usually been inflamed, crushed, or damaged.

What is Sciatica Pain?

This condition causes moderate, dull, or severe pain, as well as burning, numbness, or tingling sensations. The sciatic nerve travels all the way from the lower back to the end of the leg. Sciatica can be caused by a number of conditions, including lumbar spinal stenosis, piriformis syndrome, and a herniated vertebral disc.

How Does Massage Therapy Help with Sciatica Pain?

Massage therapy is a promising technique to help relieve sciatica pain by relaxing stiff muscles, boosting blood circulation, reducing tension, and promoting a healthier healing environment.

Massage’s impact on nerves and soft tissues

A therapist may focus on your muscles, joints, nerves, and layers of connective tissue deep beneath your skin, depending on the type of massage. Deep tissue massage, trigger-point therapy, and neuromuscular therapy are a few examples of massage techniques.

A massage can help relieve sciatica pain by causing the following changes in your body:

  1. Loosen and relax muscles.

The sciatic nerve root(s) in your lower back can be compressed if your trunk, core, and lower back muscles are stiff. Trigger point pain is caused by tight muscles knotting into little painful nodules. Massage therapy can help relieve discomfort and improve function in your lower back and legs by stretching, loosening, and elongating these muscles.

  1. Allow healing nutrients to circulate more easily.

Massage stimulates the blood vessels in your skin and deeper tissues using hands-on soft tissue manipulation. The circulation of blood, oxygen and other nutrients to the affected areas is improved, which promotes healing.

  1. Release endorphins.

Massage activates pressure receptors, which are unique nerve fibers in the brain. The release of endorphins, the body’s natural feel-good hormone, is aided by stimulating these pressure receptors.

  1. Reduce your stress levels.

The stimulation of pressure receptors also aids in the reduction of cortisol levels in the body, the stress hormone. Reduced stress contributes to a sense of relaxation and release, as well as a reduced perception of pain.

What is the best way to find a good massage therapist?

  • Determine your objectives.

Before looking for a massage therapist, figure out what you want to achieve from your massage. Look for someone trained in specialized muscle-relaxation treatments, such as neuromuscular therapy, if you wish to ease lower back stress. If you want to boost your endorphins, go to your local spa for a Swedish (deep tissue) massage.

  • Consult your physician.

Your doctor may be able to refer you to a trained health practitioner in your region who can provide therapeutic massage. A doctor can tell you if massage is a safe alternative to consider for your sciatica pain if you have certain health conditions like high blood pressure or nerve problems in your leg.

Massage therapy can be a crucial element of your sciatica treatment plan, as it can provide temporary but effective pain relief, stimulate the production of natural pain-relieving hormones, and boost the body’s natural healing capacities. A massage can also be a calming and delightful experience in general.

Justin Shelley, a skilled, licensed, and qualified massage therapist, can help if you have sciatic nerve pain or other issues. He offers services that can help you get rid of your pain and discomfort and go back to living a better, happier life.

Let a Master Myoskeletal Massage Therapist Help You Find Relief

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Many patients seek long-term relief for different pain conditions, from low back and neck discomfort to stiff hips and migraines. These people, particularly those who suffer from chronic pain, want someone to help them find a solution to their problems.

This is the goal of Myoskeletal Alignment Techniques (MAT), a manual treatment that bases its approach to musculoskeletal disorders on scientific evidence regarding the body and brain. MAT is constantly evolving to keep up with the latest pain studies.

MAT relies primarily on selective deep tissue and muscle activation approaches to correct posture and relieve pain. Massage therapists can better evaluate and address fundamental causes if they have a good understanding of the physiological and psychological mechanics of pain.

Advantages of Myoskeletal Alignment Techniques:

  • Help you regain more range of motion
  • Addresses a variety of ailments, including the feet, legs, hips, low back, shoulder, and neck
  • It has the ability to reduce pain, as well as rebalance and re-educate the body.
  • Releases trapped nerves
  • Help with atrophy brought on by head posture
  • Addresses breathing problems caused by a sagging rib cage.
  • Reduces nervous system tone, which improves sleep.
  • Help with the tendon and joint discomfort from sports.

Seek the advice of a True Healer

Some alleviation is possible with a gentle massage and medicines. True healing necessitates the assistance of a highly qualified specialist.

Justin Shelley’s techniques are highly specific and promote recovery on a profound level compared to most ordinary massage therapists.

He is a licensed massage therapist in Philadelphia, as well as a Master of Myoskeletal Alignment Technique (MAT) and a member of the American Massage Therapist Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

Justin Shelley’s massage treatment is meant to assist you in getting back on your feet. As a registered massage therapist in Philadelphia, he will ensure that you receive a personalized treatment plan that starts working right away.

It will take time for any discomfort you neglected for a long time or that resulted from a severe complication to disappear. However, don’t lose all your hopes. Justin Shelley is someone you can count on to be there for you every step of the process. In order to minimize, or perhaps even eliminate, any discomfort, he wants it reduced as soon as possible.

Improve your posture with Justin Shelley.

Justin Shelley strives to improve the quality of your life by assisting you in dealing with the stresses of modern living.

Justin uses different massage techniques to align the musculoskeletal system and restore posture. He also educates you on how to sit more effectively and efficiently in the future to help you avoid postural-related pain.

He ensures that discomfort does not rule your life, allowing you to work pain-free while simultaneously enjoying the better things in life.

If you want to break pain cycles and muscle spasms, and improves range of motion, contact a certified myoskeletal massage therapist in Philadelphia (+1-267-252-7658).

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