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Category: Massage Techniques

How to Get the Most Out of Your Therapeutic Massage?

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Stress and its side effects can have a significant impact on your general health, especially in a city as busy as Philadelphia. Irritability, sleeplessness, muscle tension, high blood pressure, and heart disease are just a few of the signs and illnesses that stress can induce. Fortunately, there is an effective method of reducing stress and all of its unpleasant indications and effects – therapeutic massage.

Stress contributes to or worsens a wide range of health issues, including:

  • Heart disease
  • Digestive problems
  • Sleep problems
  • Depression
  • Obesity
  • Auto-immune diseases
  • Skin conditions

Chronic stress weakens the immune system, making you more vulnerable to practically all illnesses, including cancer.

Receiving a healing hands therapeutic massage can help you greatly if you struggle with stress, anxiety, and certain medical ailments. A massage eases tension, alleviates joint and muscular discomfort, and increases blood flow and circulation.

Here are a few suggestions to make the most of your massage therapy session so you can benefit from the therapeutic effects.

  1. Be informative

Your therapist will be able to understand exactly what is going on before they even talk to you if you fill out a health history form before your session. Additionally, it enables them to conduct preliminary research to be as prepared as possible when they conduct their initial evaluation.

  1. Give specifics

Be prepared to describe your concern in detail. Your massage therapist can better tailor the treatment to meet your difficulties if they have more information. In order to give you the best treatment possible, your therapist may ask you several questions. In the long run, it will help you reach your healthcare objectives more quickly.

  1. Talk to your therapist.

Understand that the massage therapist will not only focus on a treatment area or dysfunction but also on the region causing the problem, even if it does not appear to be the source of the problem.

In most circumstances, an injury, discomfort, or rigidity is not limited to a single location. It is crucial to address contributing factors to fix and prevent the problem from recurring. If you’re unsure, ask your therapist what they’re doing and why they’re doing it.

  1. Be attentive

After the massage, pay attention to the information and home care exercises the massage therapist gives you. The hands-on therapy is only half of the recovery process. Home care exercise and adjustment are equally crucial when addressing issues and ensuring they don’t happen again. Your massage therapist can help you get back on track, but you must do the walking.

  1. Schedule your next appointment.

In most cases, more than one treatment is required to resolve your problem. Booking your next appointment with your therapist will ensure you receive therapy following your therapist’s treatment plan.

Your progress will be slower if you wait too long between sessions because the massage therapist will have to start over every time they treat you.

Healing hands therapeutic massage can assist in reducing and eliminating chronic stress and rapidly relieving its symptoms.

Select a fully trained and registered massage therapist to reap the full benefits of a therapeutic massage. So, before scheduling your first appointment, you should educate yourself on how to find a Massage Therapist.https://massagephiladelphia.org/services-rates/deep-tissue-massage/

Justin Shelley is a highly skilled health care practitioner specializing in therapeutic massage, as well as Deep Tissue Massage, Sports Massage, Myofascial Release, Hot Stone Massage, and several other techniques. Contact them today to get the best healing hands therapeutic massage.

Is Deep Tissue Massage Worth Your Money?

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After a hectic week in the office, all you can envision is having a great massage and how it will dust off your stress. Isn’t it? We all think the same! Given that, however, your spouse’s hands aren’t enough to match the expertise of a professional massage therapist.

So, why not consider getting a deep tissue massage from us? Believe us; you will feel light and relaxed. A deep tissue massage is one of the best and most effective tools to unwind one’s mind and body.

If you are still unsure, below we have compiled some perks of deep tissue massage. But before we move on to that, let’s quickly comprehend what deep tissue massage is all about.

What Is a Deep Tissue Massage?

First and foremost, it is crucial to understand the difference between a deep tissue massage and other massages. When it comes to a deep tissue massage, it wouldn’t be wrong to say that it is therapeutic!

With this massage, it is easy to target your tensed muscle tissues that build-ups from stress and poor exercise. In comparison to your other relaxing massages, deep tissue needs more pressure. Just comprehend one thing- post your deep tissue massage, you will breathe a sigh of relief!

The Four Unbeatable Advantages of Deep Tissue Massage:

  1. Help Lower Your Blood Pressure:

A deep tissue massage targets the deepest layer of the tissue on your body, eventually boosting blood flow. According to some recent studies, people who are regular massages have a great impact on their systolic, diastolic, and mean arterial blood pressure readings.

  1. Fight That Chronic Back Pain:

Whether you know it or not, a good deep tissue massage also helps in reducing back pain. A 2014 study from the Scientific World Journal found that deep tissue massages lessen pain in individuals with chronic symptoms better than pain-relief ointments and tablets.’

  1. Break up That Scar Tissue:

Well, scarring is natural! Hey, have you ever scratched at a scab, and then a couple of days later it was a white scar? If yes, then that’s your skin healing!

A deep tissue massages help in tearing down your internal and external scar tissues and assists muscles in recovering at a faster rate. Individuals with burn scars discovered that the massage therapy outcomes in less pain and itching and a decrease in their scar thickness.

  1. Athletic Rehabilitation:

For people who have athletic kids, the deep tissue massage is extremely important. Professional athletes are more prone to muscle injury and soreness.

Coaches, athletes, and professionals in sports lessen muscle tension and have a boosted sense of well-being.

Conclusion:

When it comes to curing chronic aches and pains, deep tissue massage is one of the widely used and popular forms of massage therapy. This technique precisely targets tension areas by applying deepening pressure to muscle layers and fascia- the connective tissue that surrounds the body muscles.

We hope the above-mentioned pointers are enough to make you understand whether you should invest in deep tissue massage therapy or not. For more preference, please feel free to contact us now.

Will Sports Massage Help Me Prepare For Events?

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Sports massage is often said to be effective after the event. It means athletes should visit a massage therapist for a sports massage after the sports event or competition gets over to relax and recover from injuries. After the event ends, sports massage helps the injured area or muscles to get back to normal and make things fine.

Sports massage helps in recovery after the event and it’s very true and scientifically proven. But, not many people know that sports massage helps before the event as well. It means sports massage helps the athletes to prepare for the event. So, the athletes should look for a sports massage therapist both before and after the event.

 

How does sports massage help in event preparation?

A sports massage before the event benefits both physically and psychologically. But, make sure you don’t consider it as a replacement for your training session for the event. The training and the massage therapy go hand in hand.

Physically, the sports massage will boost circulation and improve blood flow to the muscles, which will help them to benefit from the effects of training. Other than this, the sports massage will loosen up the joints and improve the range of movement. This will prevent you from locking up and potentially causing injury.

Psychologically, the sports massage will help you feel more ready for the event. With muscle boost, the confidence in you will increase and the feeling will be different.

If you get hurt during strenuous exercise or training sessions, the sports massage will help you recover. Also, the massage will help you treat the problems quickly and efficiently that occurred during the training so that you don’t face any problems in the event.

 

How does the sports massage feel?

The feel of sports massage is different for different people because it depends on their daily routines. It’s not necessary that the session has to be painful to be effective.

If your muscles are tight because of long sitting hours or frequent visits to the gym, you will experience some discomfort during the massage. As many therapists adjust the massage techniques, you might not feel the pain at all.

Many people think sports massage is painful. But, actually, it’s the result of the routine that you follow in your daily life. If you are active in your daily life and not just during the events, massage therapy will be comfortable for you.

 

How frequently should sports massage be taken?

There is no standard time or frequency for sports massage. It depends on three major factors- your condition, the amount and type of exercise you do, and your personal preference. Other than this, the number of sessions depends on the recommendation of the therapist. The therapist will see and evaluate your condition after one or two sessions and advise accordingly for future sessions.

As it’s about preparing for an event, the number of sessions will be a bit more than other times.

Sports massage will help you prepare for the event but only if you take it at the right time and by the right therapist. To find the therapist, search “sports therapist near me” on the internet and book the appointment.

What Is Lomi Lomi Massage with Its Benefit?

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It’s common for people to hear about Swedish massage, deep tissue massage, and aromatherapy. However, Lomi Lomi massage is something that we don’t hear in daily life. You will find only a few massage therapists who are highly skilled in delivering the therapeutic experience of holistic Lomi Lomi massage. In this blog, we will help you understand what this massage exactly is, what benefits it offers, and if it’s worth it.

What Is Lomi Lomi Massage?

Lomi Lomi massage is considered a part of traditional Hawaiian medicinal therapy that is performed with the sole aim of creating a balance between your mind, body, emotion, and spirit. During this massage, the massage therapist moves his/her hands in long flowing motions instead of working on one part of the body at a time.

While massaging, the therapist takes an ample amount of oil and predominantly uses forearms and the hands in a fluid rhythmic motion like cascading waves and focuses on covering various parts of the body at once. Since our brain can’t focus on two different areas at the same time, it simply gives in to the nourishing touch and starts feeling deeply relaxed and calm.

Traditionally, Lomi Lomi massage also involves chanting of prayers in the beginning. Besides, massage therapists also add music to enrich the experience and impart a soothing feeling.

The term “Lomi” means to knead, rub, soothe, or work in and out similar to the paws of a contented cat. According to experts, Lomi can also mean “to take and turn” i.e. to achieve the sacred shift within you, that is inspired by the healing kahuna. That’s why it is called twice – Lomi Lomi to show the emphasis. This massage is also spelled as lomilomi.

Even though the practice of Lomi Lomi massage was spread to the world through Hawaiian tourism, it is said to be brought to Hawaii by early Polynesians.

What are the benefits of Lomi Lomi massage?

Before booking massage therapy sessions for a particular massage, it is natural to question what benefits it’s going to offer you. So, if you are wondering how Lomi Lomi massage can be beneficial for you, we have enlisted here the top benefits of this massage therapy. Let’s check out.

  • Bring harmony to your mind, body, and emotions
  • Calm your mind and make you feel fully relaxed
  • Release emotional tension and instill a sense of overall wellbeing
  • Improve blood circulation and lymph movement across the body
  • Dissolve and remove toxin buildup in the tissues
  • Alleviate the pain in muscles and expand the range of motion
  • Boost the healing process of your body by improving your immune response
  • Make the skin healthy, glowing, and smooth

It’s also common for professional massage therapists to ask their clients to pray, meditate, and/or change their diets, especially if the massage is being received as a part of the health improvement process.

Given the benefits of Lomi Lomi massage, it’s absolutely worth your time and money. As Lomi Lomi massage can offer you enhanced nourishment, relaxation, and calmness and improve your overall wellbeing, you are going to certainly appreciate its therapeutic and healing experience.

20 Reasons Why Runners & Weightlifters Must Receive Sports Massage | Justin Shelley

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Optimize Your Athletic Performance, Recover Faster, and Enjoy Best Results

Are you a runner, weight lifter, athlete, or sports professional? If yes, you are most probably familiar with the fact that pulled muscles, joint sprains, and injuries are common in your profession. Repetitive movements and strenuous exercises make your muscles sore and tensed on daily basis. Justin Shelley, a renowned licensed sports massage therapist in Philadelphia, can help you reach the peak of your performance and heal quicker.

What is Athletic Sports Massage?

Athletic sports massage is specifically tailored for professional and amateur athletes of all kinds to prepare their body for repetitive and vigorous physical training and heal at a faster rate. It involves manipulating soft tissues to release the tension, improve athletic performance, recover from sustained injuries rapidly, and make the body more enduring and less prone to possible injuries.

Soft tissues that make up our tendons, ligaments, muscles, and other parts are more prone to injuries and lesions when a person undergoes intensive physical training. Hence, any injury or stress buildup in soft tissues greatly impacts the performance of an athlete.

For instance, runners are subject to extreme muscular damage in the lower body due to the impact of their feet hitting the ground for hours. Similarly, weightlifters suffer shoulder, knee, and back problems due to the force exerted on these parts by huge amounts of weight they lift on regular basis for longer periods.

Sports massage therapy is one of the most-effective ways to optimize their physical performance. Do you want to know why?

Top 20 Reasons Why Every Athletic Professional Must Seek Sports Massage Therapy

  1. Release the muscle tension and soreness that builds up due to repetitive movements
  2. Alleviate the pain caused by muscle spasms
  3. Help get relief from joints sprains
  4. Increase joint range of motion and your mobility
  5. Improve the flexibility of your body parts
  6. Boost the healing and repair process of damaged tissues
  7. Help recover from injuries faster
  8. Slow down the neurological excitability and make your nerves feel more relaxed
  9. Help manage pain caused by sports injuries and sudden movements
  10. Help deal with hormonal changes faced by female athletes
  11. Make athletes feel relaxed and less exhausted at the end of the day
  12. Help you handle game-day jitters
  13. Improve sleep that make you feel well-rested & more focused on your training and game
  14. Help prevent possible injuries
  15. Reverse the negative side effects associated with repetitive movements like running
  16. Reduce stress levels by releasing the “feel good” endorphins
  17. Improve the circulation of blood and supply of oxygen and nutrients
  18. May increase hip flexion by more than 10 degrees
  19. Help remove metabolites and toxins by improving lymphatic drainage
  20. Maximize the physical conditioning of your body that lead to enhanced performance

When sports massage therapy offers so many benefits, it would not be wrong to say that sports massage therapy is a must for every individual from athletic and sports background no matter if they are amateur/professional athlete or sports players.

You can receive athletic sports massage therapy at different times depending on your goals, needs, and any injuries you have:

  • Before training
  • After training
  • During training
  • During rehabilitation

If you also want to feel calmer, reach the peak of your athletic performance, and boost your recovery process, schedule your appointment for sports massage with one of the Philadelphia’s best sports massage therapists – Justin Shelley now.

How Is Decompression Therapy Different From the Original Cupping Method?

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For decompression therapy, the therapist uses specialized cups to create negative pressure. This is why people avoid this therapy. They have a fear that the cups will cause splotchy marks on the skin just like it happens in the original cupping method. And the marks will spoil their overall look. But this doesn’t happen in decompression therapy.

Why decompression therapy doesn’t leave cupping marks behind?

Unlike the original cupping method, the specialized cups used in decompression therapy are not just placed on the affected areas. The cups are glided over the affected area slowly and smoothly. Due to the regular movement of the cups, the decompression therapy doesn’t leave cupping marks behind. There is no pressure built in one place, keeping the skin safe from the marks.

This is how decompression therapy is different from the original cupping method.

Other important things to know about decompression therapy 

How does decompression therapy work?

As already mentioned, the suction of the cup creates negative pressure, alleviating the weight from a spot in the body. In simple words, the pain areas feel light because of the negative pressure created by the suction cup.

Due to the negative pressure, the blood flows much faster. The faster flow of the blood causes the muscle to receive more stimulation.

More stimulation means better delivery of the nutrients and oxygen found in the blood to the part of the body being massaged. Simply stated, the massaged area/ pain area receives a substantial amount of nutrients and oxygen, which weren’t possible due to poor blood flow and stagnant muscle and skin.

With the required delivery of the nutrients and oxygen, the body starts healing itself, tissues get repaired and visible improvements are seen. This reduces the pain in the affected area.

For what health problems decompression therapy is advised?

Decompression therapy is a full-body service, which means it benefits all body parts and all types of health issues. But, majorly, people schedule an appointment for decompression therapy to get relief from headaches, and back pain and to reduce mental fatigue. Along with these health problems, decompression therapy complements many other massage modalities offered by the therapist.

Is decompression therapy new?

This is very interesting. Earlier, we said that people avoid decompression therapy because of cupping marks that happen in the original cupping method. But, many people avoid this therapy because they think it’s a new technique. There is no such strong piece of evidence related to the therapy.

This is the biggest misconception that people have regarding decompression therapy. The practice of decompression therapy dates way back to 3000 years. The Egyptians used negative pressure as a primary healing methodology.

How safe is decompression therapy?

As decompression therapy is a non-surgical procedure (without chemicals and injections), it provides effective relief without any risks and negative effects. It’s soothing, and quick with no recovery time. Most importantly, decompression therapy is FDA-approved.

Where should you go for decompression therapy in Philadelphia?

Whether you want decompression therapy for the full body or a targeted body part, you should contact Justin Shelly. He even provides decompression therapy as a complementary massage with other types of massage. He is a licensed massage therapist in Philadelphia.

Sports Massage Therapy for Athletes of Different Levels

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Today, the number of amateur and professional athletes participating in sports has increased. Also, sports massage therapy has emerged as a means for athletes to prepare for sports, cool down after competitions, and heal after sports injuries.

What is Sports Massage Therapy?

Sports massage aims to help people who have physically demanding lifestyles or hobbies by manipulating their muscles. This type of therapeutic massage takes into account the effects of different activities on certain joints, muscle groups, tendons, ligaments, and soft tissue groups.

A professional sports massage therapist uses specific massage techniques while encouraging physical activity and exertion.

The following are some of the advantages of athletic sports massage:

Sports massage is designed to safeguard you from injuries by keeping your body flexible and stress-free as a preventative treatment.

  • Increases the efficacy of heavy-training recovery
  • Determine which areas of vulnerability you should concentrate on
  • Allows you to enjoy consecutive days of intense exercise
  • Enhances athletic performance, stamina, and mental concentration
  • Injury recovery time is cut in half, and injuries are avoided
  • Promotes circulation while eliminating lactic acid accumulation and waste from the cells
  • It gives the body a sense of well-being and balance.

Who Can Benefit from Sports Massage?

Sports massage therapy can benefit more people than just athletes who play professional sports.

Runners

Runners are excellent candidates for frequent sports massage. Developing a career in sports activity will necessitate careful planning, genuine dedication, and professional assistance.

Marathon runners might benefit from sport-specific massage to prevent injuries and damage that could deter them from achieving their goals or set back their professional ambitions. A sports massage therapist can assist them in ensuring that their ascension to the top does not compromise their potential to enjoy a long and healthy career once they reach it.

Weight lifters

A sports massage can assist anyone, even if they are not a field track athlete. Weight lifting requires proper management of the body’s impact when your body is pushed physically.

Both the assessment and the treatment plan may include massage. When beginning or intensifying weight lifting, it’s crucial to pay great attention to your body.

Why Choose Justin Shelley for Sports Massage?

A sports massage can benefit anybody, not just Olympians or Marathon Runners. A sports massage may be ideal for you if you enjoy physical exercise but find yourself sore between training sessions or difficult to recover quickly.

When you work with Justin Shelley, Philadelphia’s best sports massage therapist, you can recover faster, lower your risk of injury, enhance your immune system, and feel psychologically and physiologically calmer and more relaxed before and after exercise.

Many athletes and fitness professionals seek out Justin Shelley for sports massage because he can optimize the therapeutic effects of the massage. He ensures that the therapy is tailored to your specific needs and does a thorough assessment to evaluate your goals.

Let a Master Myoskeletal Massage Therapist Help You Find Relief

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Many patients seek long-term relief for different pain conditions, from low back and neck discomfort to stiff hips and migraines. These people, particularly those who suffer from chronic pain, want someone to help them find a solution to their problems.

This is the goal of Myoskeletal Alignment Techniques (MAT), a manual treatment that bases its approach to musculoskeletal disorders on scientific evidence regarding the body and brain. MAT is constantly evolving to keep up with the latest pain studies.

MAT relies primarily on selective deep tissue and muscle activation approaches to correct posture and relieve pain. Massage therapists can better evaluate and address fundamental causes if they have a good understanding of the physiological and psychological mechanics of pain.

Advantages of Myoskeletal Alignment Techniques:

  • Help you regain more range of motion
  • Addresses a variety of ailments, including the feet, legs, hips, low back, shoulder, and neck
  • It has the ability to reduce pain, as well as rebalance and re-educate the body.
  • Releases trapped nerves
  • Help with atrophy brought on by head posture
  • Addresses breathing problems caused by a sagging rib cage.
  • Reduces nervous system tone, which improves sleep.
  • Help with the tendon and joint discomfort from sports.

Seek the advice of a True Healer

Some alleviation is possible with a gentle massage and medicines. True healing necessitates the assistance of a highly qualified specialist.

Justin Shelley’s techniques are highly specific and promote recovery on a profound level compared to most ordinary massage therapists.

He is a licensed massage therapist in Philadelphia, as well as a Master of Myoskeletal Alignment Technique (MAT) and a member of the American Massage Therapist Association (AMTA) and the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

Justin Shelley’s massage treatment is meant to assist you in getting back on your feet. As a registered massage therapist in Philadelphia, he will ensure that you receive a personalized treatment plan that starts working right away.

It will take time for any discomfort you neglected for a long time or that resulted from a severe complication to disappear. However, don’t lose all your hopes. Justin Shelley is someone you can count on to be there for you every step of the process. In order to minimize, or perhaps even eliminate, any discomfort, he wants it reduced as soon as possible.

Improve your posture with Justin Shelley.

Justin Shelley strives to improve the quality of your life by assisting you in dealing with the stresses of modern living.

Justin uses different massage techniques to align the musculoskeletal system and restore posture. He also educates you on how to sit more effectively and efficiently in the future to help you avoid postural-related pain.

He ensures that discomfort does not rule your life, allowing you to work pain-free while simultaneously enjoying the better things in life.

If you want to break pain cycles and muscle spasms, and improves range of motion, contact a certified myoskeletal massage therapist in Philadelphia (+1-267-252-7658).

Why Should You Try Himalayan Salt Stone Massage?

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Salty remains of the Primal Sea, where all life began, settled in deep the towering Himalayan ranges about 250 million years ago.

Himalayan Sea salt, known for its pinkish tints, contains up to 98 percent sodium chloride, calcium, magnesium, potassium, manganese, iron, and other natural minerals.

Himalayan Salt Stone Massage

With the Himalayan salt stone massage, salt therapy gives a wide range of therapeutic and restorative benefits.

Massage therapy involves carving pink Himalayan salt crystals into stones and pressing them against the body with pressure. The heated Himalayan stone releases vital minerals that penetrate deeply into the skin, muscles, and joints.

Here are a few reasons you should try Himalayan Salt Stone Massages:

A Himalayan salt stone massage has a lot of benefits for both the body and the mind since it mixes Eastern Medicine concepts with heat, salt, and massage therapy techniques. The Himalayan salt stone massage is a unique treatment ideal for people who are stressed out or have physical aches and discomfort.

Combing therapeutic massage with Himalayan salt stones encourages the body to decrease stress levels while at the same time increasing the feeling of relaxation. This calming impact helps to alleviate anxiety, allowing for a more restful and refreshing night’s sleep.

Massage therapies that use heated Himalayan salt crystals relieve stress and remove anxiety, resulting in an overall feeling of optimism and well-being. In addition, the naturally rough surface of Himalayan salt stones helps exfoliate the skin, promoting naturally smoother and silkier skin.

The heat from the Himalayan salt stones also helps loosen up your muscles because they are used when warm. This makes it much easier for the therapist to relieve tension from any pain sites or trouble regions. A Himalayan salt stone massage may offer relief from joint or muscle pain, reduce blood pressure levels, and balance the central nervous system.

Benefits of Himalayan Salt Stone Massage:

  • It has all of the advantages of a Basalt Hot Stone Massage
  • The skin absorbs 84 distinct trace minerals from the stone.
  • Maintains a constant temperature during your session
  • It can warm up your muscles.
  • It’s possible to use it to create calming lights.
  • Skin is lightly exfoliated
  • Naturally antimicrobial

Overall, it’s a better experience than the hot stones. There are numerous spiritual aspects that can be integrated into your therapy if you are receptive to them. Inside and out, you’ll feel calm and centered!

Wrapping Up

Today’s fast-paced, digital environment frequently leaves us feeling anxious, exhausted, and frustrated. That is why rest and regeneration are so important for our overall health and happiness. When we take time out to take care of our personal needs, we perform better mentally, physically, and spiritually. Treat yourself to a Himalayan salt massage and let the warmth of these stones melt away your worries and anxieties.

The Magnificent Perks Of Prenatal Massage!!

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Are you looking to get rid of sore muscles and swollen joints during pregnancy? Try a massage. There are tons of reasons why you should incorporate massage into your daily routine, no matter whether it is a quick rub from your partner or a prenatal massage from an expert. Not only will it relax your sore or tensed muscles and but it will make you feel amazing. Moreover, it also has multitudes of health benefits.

A prenatal massage is a full body massage performed by a certified prenatal massage therapist identical to a Swedish massage except for a couple of modifications with body positioning that can make sure that safety and solace for mommy-to-be and baby. Females should always have a conversation with their prenatal care providers about their health prior to deciding on any kind of massage therapy. On the off chance, if you choose to work with us, you will be at peace as our team of specialists will work hand in hand!

Let’s take a deep dig into the world of prenatal massage benefits. 

  1. Lessen Swelling: If your feet, hands, and legs being to swell while you are pregnant, it is generally caused by lessened circulation and increased pressure on the blood vessels. Massage can help trigger the soft issue, move the additional fluid and lessen the swelling, leaving you feeling cozier.
  2. Relieve Lower Back Pain: with a prenatal massage, it is possible to alleviate lower back agony including sciatic pain by addressing the tight muscles in the impacted area. Prenatal massage enhances blood flow and helps reduce the tension that can be ushered on naturally by pregnancy.
  3. Enhance Sleep: Without any denial, good quality sleep gets harder and harder as your pregnancy progresses. Prenatal massage is popularly known for relaxing the nervous system and boosting good hormones. In short, this will give you peace of mind and a night of better sleep.
  4. Prepare Your Body for Labor and Birth: Prenatal massage can support you to have a less complex delivery. Not only it can lessen your overall anxiety level, but also because of how well it can keep your muscles toned and relaxed during the labor. According to many studies, it is concluded that women reportedly had shorter hospital stays, shorter labors, and less incidence of post-natal depression when receiving prenatal massage
  5. Relieve Pain Naturally: Prenatal massage provides a natural, safe, drug-free alternative for pain relief. This is highly advantageous as the utilization of medications is limited during pregnancy because of the safety of your baby. This enhances blood flow to your tissues. Moreover, the relaxation you will feel during and post-session can alleviate many of the common discomforts of your pregnancy.

We hope the above-mentioned pointers are enough to make you understand how beneficial prenatal massage is. In case you have any queries or need any assistance, please get in touch with us. Have a happy pregnancy!

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