Things to Consider When Looking for the Right Massage Therapist!

These days, massage therapy can be seen gaining popularity among all kinds of individuals, whether you are a sportsperson or work at a 9 to 5. Regardless of the job you do, you would want a relaxing session with the help of a licensed massage therapist every once in a while.

Although there are several different kinds of Massage Therapies Available in Philadelphia PA and other parts of the world such as sensual massage, Swedish massage, sports massage, and so on, the reason why it is gaining popularity is that a massage therapy session, no matter the type, helps people to feel relaxed and calm instantly. With the increase in demand for massage therapists, there is naturally an increase in the number of therapists available now. This tends to make your task of finding the right massage therapist a bit tricky and confusing.

If you are in search to find the best massage therapist for your injury, chronic pain, or stressful mind, then there are certain important things that you must consider. To make things easier for you, the following are some of the significant tips you must keep in mind in order to find what you are looking for.

  • Determine your goal:
    Sensual Massage Philadelphia PA
                       Sensual Massage Philadelphia PA

    Before you start looking for a massage therapist, your first step should be to ask yourself and determine the kind of treatment you really require. By determining your goals before the hunt for the right massage therapist, you would have a much easier job at hand to look for the massage therapists that specialize in the kind of technique you are interested in.

  • Communicate more:
    One of the most important things to keep in mind is to have detailed communication with therapists about the Massage Therapy Session that you require. For a massage therapist to be effective, it is important that you communicate with them and set a clear picture of what you expect to get from the massage therapy session. Make sure that you communicate with them with a free and open mind. It is a known fact that the more you know about the therapist needs, the more effective and relaxing massage you would receive.
  • Price of the session:
    Another significant thing to take into consideration is the price of the massage therapy sessions. You must set a budget bracket, then shortlist the massage therapists that provide their services within that specific bracket. In this way, you would be able to find the best massage therapist near you under your budget.
  • Experience:
    The experience that your selected massage therapist possesses tends to determine how efficient of a massage session you are to receive. You must make sure that you choose a certified massage therapist that has experience in the kind of massage therapy that you want to receive, whether it is a Sensual Massage or a Sports Massage.

By keeping the above-mentioned things in mind, you are likely to find a massage therapist that would provide you with an effective massage session and make you feel relaxed and stress-free.

What are the Benefits of Massage Therapy for Athletes and Sportspersons?

Are you a professional athlete that wants to keep improving and perform at the highest level? Or are you someone who becomes an athlete or sportsperson in the weekends in your local ground? Regardless of which category you fall under, you would be motivated to be better than everyone else on the field.

A majority of the people are not fully aware of what their body is capable of doing. This is true in the case of athletes and sportspersons who don’t incorporate massage therapy sessions in their wellness routine. Massage Therapy is known to have multiple benefits to the body, especially for those who indulge in sports and other competitive physical activities.

There are different kinds of massages that people can indulge in, depending upon what they want to gain from the session. Some athletes might want to recover from their muscle injury quickly, while others might just want to recover from the fatigue and get ready for the next match on the field. No matter which massage therapy you choose, you are likely to get many benefits. Some of these benefits are as follows.

  • Increases flexibility and range of motion:
    If you are an athlete, or even someone who exercises on a regular basis, an increase in the range of motion and flexibility can go a long way for improving your performance in the gym or on the field, make you less prone to injuries and make your recovery rate much faster. By getting regular massages from a Licensed Massage Therapist in Philadelphia or anywhere you reside, you are likely to notice an increase in the range of motion and flexibility as it improves the blood flow to various muscle tissues.
  • Reduces pain from an injury:
    When you indulge in sports, you are bound to injure yourself sooner or later. Many injuries cause inflammation in the body, which also tends to cause pain in the injured area. So, by getting rid of the inflammation caused by the injury, we also reduce the pain. When we get massage therapy done, our cells tend to create more mitochondria, which supply the body with more energy to accelerate the healing process.
  • Enhances performance on the field:
     With an increased range of motion and flexibility, a focused mind and body, totally recovered pain and inflammation in the body, and reduced risk of getting injured, you are bound to perform at the highest level and better than you were able to ever before. Apart from this, after a session of massage therapy from a Licensed Massage Therapist at a reliable place, you would feel great about how you and your body feel after the session is over.

These were just some of the many numerous benefits associated with massage therapy for athletes and sportspersons. So, if you indulge in sports professionally, or even casually, you would want to avail all the benefits and be the best player on the field.

How Long Does It Take to Become a Massage Therapist in Philadelphia?

A lot of individuals who want to be massage therapists in Philadelphia often ask–“How Long does it Take to Become a Massage Therapist?

Well, the answer may vary based on how deep you are ready to go in terms of education.

Are you planning to get certifications so that you quickly become a Licensed Massage Therapist (LMT)? Or do you want to pursue general education degrees that feature massage coursework as a specialization?

To start your career as a massage therapist in Philadelphia, you must register with the State Board of Massage Therapy. To be credentialed by Pennsylvania’s Board of Massage Therapy, you need to meet three requirements:

  • Education
  • Examination
  • Background screening

Massage Therapy Education Requirements

To become a massage therapist, education takes place at the post-secondary level. Before getting admission to an accredited massage therapy school, you need:

  • A high school diploma
  • Official transcripts for any college coursework completed
  • Pass a criminal background check
  • CGPA over 2.0

Apart from these, massage therapy schools may have their specific requirements.

Massage Therapy Education Levels

Currently, there are three different levels of massage therapy education.

  • Diploma and Certificate Programs – These programs focus on the basic knowledge and skills you need to become a practicing massage therapist.
  • Associate Degree – It is a general education degree, and therefore, its curriculum is not massage therapy-specific.
  • Advanced Degree – You can find master’s-level program in somatic psychotherapy that combines bodywork and counseling.

There are currently no doctorate programs in massage therapy in the United States.

The majority of candidates pursue certification programs that usually last around six months. To receive a license for Massage Therapy in Philadelphia, you must complete a minimum of 600 hours of massage therapy education and have passed a national massage licensing examination.

Additional Coursework

  • Starting from January 1, 2015, candidates for massage therapy licensure must take three hours of training in recognizing and reporting child abuse. The training must be approved by the Department of Human Services.
  • Candidates are also required to have training in CPR that takes around 4 hours or less. You may pursue this training through the American Red Cross or the American Heart Association.

Note:

  • Externships or off-site practical experiences are not credited toward the required 600 hours.
  • Online CPR training cannot be credited.

Massage Therapy Licensing Examination

Pennsylvania has approved the Massage & Bodywork Licensing Examination (MBLEx). As a prospective massage therapist in Philadelphia, you need to register with the Federation of State Massage Therapy Boards (FSMTB).

Examination applications are usually processed within one week. Test takers receive results shortly after testing.

New graduates may get temporary practice permits that authorize them to provide services pending examination.

Background Checks

Philadelphia applicants may obtain their reports of criminal history by visiting the Pennsylvania Access to the Criminal History (PATCH) System online. The initial review is typically carried out within ten to fifteen working days.

The licensing agency sends out notification of incomplete files within eight weeks, and you must complete all supporting documentation within six months of application. Otherwise, you need to reapply and submit another application fee.

By now, I hope you have got a rough idea of how long it will take to become a Massage Therapist in Philadelphia or anywhere in Pennsylvania State.

Why You Should Consider Male Massage Therapist for Your Next Massage Therapy

Today, a lot of people across the United States have come to experience the countless benefits of massage. Whether it is addressing injuries, relaxing muscles, and relieving stress, massage has been shown to benefit a number of conditions, both physical and psychological.

The advantages the massage offers are widely accepted, and that is the reason there are several different types of massage therapies to opt from. However, the main question remains the same – who should you choose, male or female?

Although people have a choice between a male and female massage therapist, most people will choose to go to a female. But, don’t let the gender of the therapist decide from whom you get your massage. It is their skill, not gender, which determines the quality of the massage you get. Today, many customers are opting for a Male Massage Therapist in Philadelphia as they can offer several benefits to them. 

Let’s take a look at the reasons why people are considering male massage therapists.

  • Better Strength

One of the major complaints of customers from their massage experience is that the therapist did not use enough pressure. Some customers feel that they did not get enough out of their massage when it was over.

If you compare both the sexes, generally, men tend to be larger, and therefore possess more physical strength. If you like a very firm massage, have several stubborn knots that need attention or need deeper tissue stimulation, perhaps a man’s touch is vital.

Just because man can use a lot of pressure, it doesn’t mean they will use it on every part of your body all the time. They will use the pressure wherever needed. When getting a massage from a professional male masseur, you shouldn’t be in pain and be sore for the day after.

  • Can Relate Your Pain

Men typically do more physical tasks. Whether it is moving service, repairing service, installation services, and other very strenuous activities, men are usually involved in these activities. This is not to say that women can’t/ don’t, or shouldn’t perform these tasks, but it is usually men who do it.

Therefore, male masseurs have a more good understanding of how you feel. They would know how you would feel if you had a sore spot on your lower back.

  • More Experience and Care   

The majority of massage therapists in this industry are female. That means men who are in the massage business have to be even better and offer top-notch customer services every time in order to survive. To get an opportunity, they will have long tenure and experience under their belts. 

Thus, male masseurs will treat you more professionally and also in a friendly and caring manner. They will do their best to make you comfortable and put your mind at ease.


So, when considering your next massage, try to keep an open mind. Although you may have preconceived notions of what is better, there are benefits to being massaged by a Male Massage Therapist.

The 3 Best Ways to Reduce Holiday Stress

Not all stress is the result of a major traumatic event; even a holiday season filled with fun and excitement can be stressful. It might be both surprising and shocking for you but it’s the truth. The holiday season takes place over an extended period of time so it becomes chronic and leads to several health concerns.

In most cases, people think it’s just exertion due to increased physical activities which will go in a week or two. They avoid the symptoms of holiday stress and don’t seek help from the right specialist. We know it’s a fun factor but the intensity of the stress and damage caused to the body is the same for all.

Do you know why and how holiday stress happens?

The reasons for holiday stress are different for different people. The common ones are listed below:

  • Stressed about family and office gatherings with no help as all are busy
  • Stressed about spending the holiday season alone because no family members and friends are nearby
  • Stressed due to lack of money for gifting and holiday arrangements
  • Stressed due to seasonal health problems which increase at this time
  • Stressed due to social pressure of enjoying holidays with something unique
  • Stressed out due to increased consumption of alcohol and so on

The reasons are such that you cannot avoid, but you try to reduce the stress and return to the state of relaxation. You only have to include 3 simple ways in your life after the holiday season gets over:

Start exercising and keep moving

Exercise or workout is something that should be your best friend forever. Even if you are not stressed out, you should exercise daily. It has proved to be the best way to reduce anxiety and depression. If you are unaware of the exercise schedule, you should go for a walk for at least 30 minutes daily. The primary goal is to stay active. 

Engage yourself in social activities 

You should start socializing yourself. Not necessary with those people whom you know, try interacting with strangers, and making new friends. You should stay active on your social media profiles and post different things regularly. You should make online friends and chat with them. Also, talk to your old friends with whom it’s has been years interacting. You should take part in social causes.

Go for a massage therapy

Undoubtedly, massage therapy has been the most effective thing to reduce anxiety, improve sleep, reduce pain, and improve depression. You should book an appointment with a massage therapist in Philadelphia and enjoy the sessions. Massage therapy activates the nervous system and allows the body to recover and repair the injuries. Besides, it reduces anxiety by decreasing heart rate and making breathing easier.

We don’t think including these simple ways in your life would be difficult. So, start at the right time and beat the holiday stress effectively and efficiently.