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Prioritize your well-being: Self Care Guide for Massage Therapists

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As a massage therapist, you devote your days to the well-being of others, but it’s essential that you remember to take care of yourself as well. Your physical and mental health can be impacted by the demanding nature of your job. It’s important to include self-care activities in your routine if you want to keep your balance and avoid burnout. In this post, we’ll cover some simple self-care tips for massage therapists to help you put your health first.

Physical Well-being

Since you are a massage therapist, you yourself need to take care of your physical health because your hands do most of the work and can get strained, as can your body.

Do Stretching and Exercise

During treatments, you use your body extensively as a massage therapist. Stretching and exercise are essential for preventing muscle fatigue and maintaining flexibility. To improve your overall physical well-being, include gentle stretches in your daily routine and consider activities like yoga or Pilates.

Practice Regular Self-Massage

Being a massage therapist, you already know the importance of massage. So, remember to treat yourself to regular sessions of self-massage. Concentrate on releasing tension in your hands, neck, and shoulders. Self-massage improves your overall physical and mental health by easing tense muscles.

Stay Hydrated and Eat Nutritious Foods

Your body needs to be properly hydrated in order to function at its best. Throughout the day, sip lots of water and avoid drinks that have high sugar content and caffeine content. To support your energy levels and immune system, focus on a balanced diet full of fruits, vegetables, lean proteins, and whole grains.

Take Short Breaks Between Sessions

It can be tempting to switch between clients without taking a break. Still, taking brief breaks in between sessions can refresh your body and mind. Take advantage of these breaks to stretch, take deep breaths, or refuel with a healthy snack.

Emotional Well-being

Work doesn’t just impact your physical health, it also impacts your emotional state. So it is very important to also pay attention and do activities that help your mental state stay balanced.

Mindful Breathing and Meditation

Begin your day with some mindful breathing and meditation. Go somewhere quiet, close your eyes, and concentrate on your breathing. Take a few deep breaths through your nose, hold them for a moment, and then slowly let them out through your mouth. This exercise relieves stress, clears the mind, and gets you ready for the day.

Set Boundaries

Even though you might have a strong desire to help others, it is important to establish boundaries between your personal and professional lives. Try not to overwork yourself, and when it is necessary, learn to say no. For the sake of maintaining a healthy work-life balance, it is essential to schedule time for rest and relaxation.

Create a Relaxing Environment

Your working environment can have a significant impact on your well-being. Soft lighting, soothing music, and pleasant aromas can help you create a relaxing and comfortable environment in your massage room. This environment not only benefits your clients but also allows you to remain relaxed and focused during sessions

Engage in Hobbies and Activities You Enjoy

Make time for your interests and extracurricular pursuits that make you happy and fulfilled. You can relax and refuel by doing anything from reading to painting to hiking to spending time with loved ones.

Seek Peer Support and Professional Development

Connect with other massage therapists to share your experiences and seek advice. Join organizations or forums for professionals where you can share ideas and advice. Consider attending workshops or continuing education courses as well to improve your knowledge and skills.

Maintaining a satisfying and long-lasting career as a massage therapist requires putting your well-being first. Use these self-care techniques every day to promote your physical, emotional, and mental well-being. Keep in mind that taking care of yourself will ensure a long and successful career in massage therapy as well as the best care possible for your clients.

Looking For a Late Night Massage After A Red Eye Fight?

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Finding ways to unwind and recharge after a lengthy, taxing red-eye journey becomes essential. A late-night massage is one of the best ways to reduce stress brought on by travel and encourage deep relaxation. In this post, we’ll discuss the advantages of getting a massage after a late-night journey.

Improve Mood and Decrease Stress Related to Travel:

Traveling may be difficult and draining emotionally, especially on late-night flights. Your mood can be greatly improved by a late-night massage by lowering stress, anxiety, and restlessness. Serotonin and oxytocin, two chemicals that contribute to emotions of enjoyment and relaxation, are released as a result of the soothing surroundings and therapeutic touch. As a result, you can travel with a more upbeat outlook and a general sense of peace.

Stimulate Energy Points and Vitality: After-hours massages frequently use reflexology and acupressure techniques, as well as other strategies from traditional therapeutic modalities. These techniques concentrate on particular body energy spots that are thought to affect general vitality. A massage therapist can boost your general vitality and well-being by exerting pressure on certain areas in order to encourage energy flow, balance the body’s energy systems, and improve your overall health.

Enhance Immune System Performance: Travelling frequently exposes you to many settings and potential diseases, which can impair the health of your immune system. Your immune system may benefit from a much-needed boost after a late-night massage. The therapeutic touch activates the lymphatic system, which is essential for detoxification and immune support. A massage improves lymphatic circulation, which helps your body eliminate toxins, fortifies your immune system, and lowers your risk of becoming sick while traveling.

Reduce Stress and Anxiety: Travelling, particularly long flights, may be stressful and anxiety-provoking. You can relax and let go of the stress and worry acquired throughout your journey in the tranquil and relaxing setting of a late-night massage. A massage therapist’s therapeutic touch triggers the body’s relaxation response, which lowers cortisol levels and fosters peace and tranquility.

Improve Circulation and Detoxification: Long flights can be sedentary, which can impair blood circulation and cause swelling of feet and legs. A massage increases lymphatic and blood circulation, which helps the body remove metabolic waste and lessen fluid retention. A late-night massage can reduce edema, encourage tissue oxygenation, and improve general cellular performance by increasing circulation.

Boost Energy and Vitality: It’s crucial to feel rested and energized when you arrive at your destination, particularly if you have significant commitments or sightseeing plans. A late-night massage awakens the senses and revives your energy. It invigorates the body and the mind. You will feel revitalized and more prepared to take on new experiences when you wake up because of the endorphin release and improved blood circulation that occur during the massage.

Conclusion:

After a night flight, a late-night massage has several advantages beyond simple relaxation. A massage may be a life-changing experience that helps you recuperate from the physical and mental strain of travel, from easing headaches and back pain to increasing mood and vigor. You may improve your well-being, refuel your energy, and make the most of your journey by prioritizing self-care and taking the time to have a late-night massage.

Things You Shouldn’t Believe About Massage Therapy

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Just like other services, massage therapy service has some misconceptions prevailing in the industry. And unfortunately, many people believe them and don’t take advantage of massage therapy.

Massage therapies are good for you. Not only do they relax you but treat many of your health problems. Sometimes, massage therapy improves the result of the treatment you are currently undergoing. You feel better as the pain and difficulties associated with the treatment reduce.

Massage is beneficial, so don’t believe the misconceptions. In this post, we will discuss common misconceptions that people have regarding massage therapy.

Misconception 1:

All massage types are the same 

This can never be true. If this is true, then no massage therapist has to spend years learning techniques. They can learn a method and apply it to all their clients. Some of the massage types are Swedish, sports, deep tissue and refresh therapeutic massage.

Just like their names, their techniques and effects are different. For example, a therapist applies a firmer amount of pressure using slower movements in a deep tissue massage but a light to medium amount of pressure in a Swedish massage.

Misconception 2:

Massage therapy is only for pampering

Massage therapy is for pampering but not only for pampering. Other than self-care, massage therapy treats multiple health conditions. For many people, massage is a part of their daily routine as consistency does wonders for health and wellness.

Massage reduces stress by releasing “feel-good” hormones, and helps people with severe headaches and migraines by targeting specific trigger points in the head and neck and others.

Misconceptions 3:

Body should pain the next day 

The effect of massage varies from a person to person. You might not feel the same as your friend after the massage. Some people feel soreness the day after a massage, especially if it is a deep-tissue massage. And some people don’t feel anything.

It’s said that any pain afterward is a good sign. It means the massage is working and it’s beneficial. But, the fact is that pain after the massage signifies nothing. Even if there is no soreness or pain, the massage is effective.

Misconception 4:

Relief from massage is short term 

Massage therapy provides instant as well as long-term relief. You might feel the impact of a massage for days. Sometimes, it’s for the entire life if you take the recommended number of sessions. Everything depends on your objective to take massage therapy.

The repeated sessions of massage therapy train the muscles in the body, keeping them flexible, strong, and pain-free over time. Massage tells the muscles to feel more relaxed and stretched out, keeping them in a relaxed state for longer periods.

Massage is related to your health. So, you shouldn’t take any step without equipping yourself with accurate information. If you have any doubts, ask professionals and not any random person. Also, you shouldn’t have incomplete information. This is more dangerous than knowing nothing.

 

What Should You Do To Minimize Occurrence of Any Soreness After A Message?

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You got the best massage therapist in Philadelphia but still, you are fearful about post-massage soreness. This fear is very common and there is nothing wrong with it. The only wrong thing is blaming the massage therapist for the problem.

A bit of soreness and some discomfort after a massage is completely normal. And it’s because the pressure is applied to your body during massage therapy so that you release tension and stay relaxed. Pressure is necessary to eliminate pain from different parts of the body. A simple touch of the massage therapist will not leave any impact behind and the session will not be effective. You can control the pressure and reduce the chances of soreness after massage therapy by bringing it to the notice of your massage therapist. The therapist will adjust the pressure as per your response.

If your body gets sore even after taking all the precautions, you shouldn’t worry or panic. You should consider it as part of the massage therapy session. You just have to be a bit careful after the massage and follow the below-mentioned tips.

You should stay hydrated 

Hydration is very important after the massage, whether you experience soreness or not. Water energizes the muscles, keeping electrolyte levels in balance so that muscles function at an optimal level. Other than this, water lubricates the joints and helps them move smoothly.

If you are dehydrated, there will be less fluid to lubricate the joints and help them move smoothly. Just remember that muscles are mainly made up of water, which reduces after the massage therapy. If you hydrate the muscles properly, it will be extremely helpful in minimizing soreness.

You should stretch gently 

Stretching after a massage might be painful for you. But, it’s a great way to prevent the occurrence of soreness. It’s said keeping the area that received massage moving has a very impact on soreness prevention.

Stretching should be very gentle and the focus should be on the area that is massaged. Gentle stretching will keep the body moving, allowing blood to flow throughout those areas and keeping the muscles loose. You shouldn’t even try any strenuous activity following a massage.

You should take a bath 

Even if it’s not about soreness, taking a bath after a massage is a good thing. With this, your muscles will get soaked and your body will feel relaxed. The effectiveness of massage therapy will increase.

Relating it to soreness, you will keep inflammation down and increase circulation if you add some Epsom salts in water when taking a bath. With decreased inflammation and increased circulation, you will prevent or manage the soreness after a massage.

You should use a cold compress 

If you experience soreness or notice swelling in specific areas of your body after a massage therapy session, the use of a cold compress will do wonders. You should use it as soon as possible following a massage.

The ice pack should be wrapped in a cloth before using it on the parts where you are experiencing soreness. Use the ice pack for about 10 minutes and take it off for another ten minutes. Make sure you don’t apply ice directly to the affected parts.

Soreness following a massage is common. But, more than that, it’s important how you manage it so that the problem doesn’t increase. If you think the problem is increasing, you should consult your best massage therapist in Philadelphia.

 

Can Massage Therapy Ease Your Sciatica Pain?

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Have you ever had a sharp ache in your lower back, buttocks, or lower legs? The sciatic nerve, which comprises five distinct nerve roots, causes this pain and discomfort. Because the nerve system is so complex, determining the origin and source of sciatica isn’t always easy. Nerve roots have usually been inflamed, crushed, or damaged.

What is Sciatica Pain?

This condition causes moderate, dull, or severe pain, as well as burning, numbness, or tingling sensations. The sciatic nerve travels all the way from the lower back to the end of the leg. Sciatica can be caused by a number of conditions, including lumbar spinal stenosis, piriformis syndrome, and a herniated vertebral disc.

How Does Massage Therapy Help with Sciatica Pain?

Massage therapy is a promising technique to help relieve sciatica pain by relaxing stiff muscles, boosting blood circulation, reducing tension, and promoting a healthier healing environment.

Massage’s impact on nerves and soft tissues

A therapist may focus on your muscles, joints, nerves, and layers of connective tissue deep beneath your skin, depending on the type of massage. Deep tissue massage, trigger-point therapy, and neuromuscular therapy are a few examples of massage techniques.

A massage can help relieve sciatica pain by causing the following changes in your body:

  1. Loosen and relax muscles.

The sciatic nerve root(s) in your lower back can be compressed if your trunk, core, and lower back muscles are stiff. Trigger point pain is caused by tight muscles knotting into little painful nodules. Massage therapy can help relieve discomfort and improve function in your lower back and legs by stretching, loosening, and elongating these muscles.

  1. Allow healing nutrients to circulate more easily.

Massage stimulates the blood vessels in your skin and deeper tissues using hands-on soft tissue manipulation. The circulation of blood, oxygen and other nutrients to the affected areas is improved, which promotes healing.

  1. Release endorphins.

Massage activates pressure receptors, which are unique nerve fibers in the brain. The release of endorphins, the body’s natural feel-good hormone, is aided by stimulating these pressure receptors.

  1. Reduce your stress levels.

The stimulation of pressure receptors also aids in the reduction of cortisol levels in the body, the stress hormone. Reduced stress contributes to a sense of relaxation and release, as well as a reduced perception of pain.

What is the best way to find a good massage therapist?

  • Determine your objectives.

Before looking for a massage therapist, figure out what you want to achieve from your massage. Look for someone trained in specialized muscle-relaxation treatments, such as neuromuscular therapy, if you wish to ease lower back stress. If you want to boost your endorphins, go to your local spa for a Swedish (deep tissue) massage.

  • Consult your physician.

Your doctor may be able to refer you to a trained health practitioner in your region who can provide therapeutic massage. A doctor can tell you if massage is a safe alternative to consider for your sciatica pain if you have certain health conditions like high blood pressure or nerve problems in your leg.

Massage therapy can be a crucial element of your sciatica treatment plan, as it can provide temporary but effective pain relief, stimulate the production of natural pain-relieving hormones, and boost the body’s natural healing capacities. A massage can also be a calming and delightful experience in general.

Justin Shelley, a skilled, licensed, and qualified massage therapist, can help if you have sciatic nerve pain or other issues. He offers services that can help you get rid of your pain and discomfort and go back to living a better, happier life.

What Is Lomi Lomi Massage with Its Benefit?

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It’s common for people to hear about Swedish massage, deep tissue massage, and aromatherapy. However, Lomi Lomi massage is something that we don’t hear in daily life. You will find only a few massage therapists who are highly skilled in delivering the therapeutic experience of holistic Lomi Lomi massage. In this blog, we will help you understand what this massage exactly is, what benefits it offers, and if it’s worth it.

What Is Lomi Lomi Massage?

Lomi Lomi massage is considered a part of traditional Hawaiian medicinal therapy that is performed with the sole aim of creating a balance between your mind, body, emotion, and spirit. During this massage, the massage therapist moves his/her hands in long flowing motions instead of working on one part of the body at a time.

While massaging, the therapist takes an ample amount of oil and predominantly uses forearms and the hands in a fluid rhythmic motion like cascading waves and focuses on covering various parts of the body at once. Since our brain can’t focus on two different areas at the same time, it simply gives in to the nourishing touch and starts feeling deeply relaxed and calm.

Traditionally, Lomi Lomi massage also involves chanting of prayers in the beginning. Besides, massage therapists also add music to enrich the experience and impart a soothing feeling.

The term “Lomi” means to knead, rub, soothe, or work in and out similar to the paws of a contented cat. According to experts, Lomi can also mean “to take and turn” i.e. to achieve the sacred shift within you, that is inspired by the healing kahuna. That’s why it is called twice – Lomi Lomi to show the emphasis. This massage is also spelled as lomilomi.

Even though the practice of Lomi Lomi massage was spread to the world through Hawaiian tourism, it is said to be brought to Hawaii by early Polynesians.

What are the benefits of Lomi Lomi massage?

Before booking massage therapy sessions for a particular massage, it is natural to question what benefits it’s going to offer you. So, if you are wondering how Lomi Lomi massage can be beneficial for you, we have enlisted here the top benefits of this massage therapy. Let’s check out.

  • Bring harmony to your mind, body, and emotions
  • Calm your mind and make you feel fully relaxed
  • Release emotional tension and instill a sense of overall wellbeing
  • Improve blood circulation and lymph movement across the body
  • Dissolve and remove toxin buildup in the tissues
  • Alleviate the pain in muscles and expand the range of motion
  • Boost the healing process of your body by improving your immune response
  • Make the skin healthy, glowing, and smooth

It’s also common for professional massage therapists to ask their clients to pray, meditate, and/or change their diets, especially if the massage is being received as a part of the health improvement process.

Given the benefits of Lomi Lomi massage, it’s absolutely worth your time and money. As Lomi Lomi massage can offer you enhanced nourishment, relaxation, and calmness and improve your overall wellbeing, you are going to certainly appreciate its therapeutic and healing experience.

20 Reasons Why Runners & Weightlifters Must Receive Sports Massage | Justin Shelley

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Optimize Your Athletic Performance, Recover Faster, and Enjoy Best Results

Are you a runner, weight lifter, athlete, or sports professional? If yes, you are most probably familiar with the fact that pulled muscles, joint sprains, and injuries are common in your profession. Repetitive movements and strenuous exercises make your muscles sore and tensed on daily basis. Justin Shelley, a renowned licensed sports massage therapist in Philadelphia, can help you reach the peak of your performance and heal quicker.

What is Athletic Sports Massage?

Athletic sports massage is specifically tailored for professional and amateur athletes of all kinds to prepare their body for repetitive and vigorous physical training and heal at a faster rate. It involves manipulating soft tissues to release the tension, improve athletic performance, recover from sustained injuries rapidly, and make the body more enduring and less prone to possible injuries.

Soft tissues that make up our tendons, ligaments, muscles, and other parts are more prone to injuries and lesions when a person undergoes intensive physical training. Hence, any injury or stress buildup in soft tissues greatly impacts the performance of an athlete.

For instance, runners are subject to extreme muscular damage in the lower body due to the impact of their feet hitting the ground for hours. Similarly, weightlifters suffer shoulder, knee, and back problems due to the force exerted on these parts by huge amounts of weight they lift on regular basis for longer periods.

Sports massage therapy is one of the most-effective ways to optimize their physical performance. Do you want to know why?

Top 20 Reasons Why Every Athletic Professional Must Seek Sports Massage Therapy

  1. Release the muscle tension and soreness that builds up due to repetitive movements
  2. Alleviate the pain caused by muscle spasms
  3. Help get relief from joints sprains
  4. Increase joint range of motion and your mobility
  5. Improve the flexibility of your body parts
  6. Boost the healing and repair process of damaged tissues
  7. Help recover from injuries faster
  8. Slow down the neurological excitability and make your nerves feel more relaxed
  9. Help manage pain caused by sports injuries and sudden movements
  10. Help deal with hormonal changes faced by female athletes
  11. Make athletes feel relaxed and less exhausted at the end of the day
  12. Help you handle game-day jitters
  13. Improve sleep that make you feel well-rested & more focused on your training and game
  14. Help prevent possible injuries
  15. Reverse the negative side effects associated with repetitive movements like running
  16. Reduce stress levels by releasing the “feel good” endorphins
  17. Improve the circulation of blood and supply of oxygen and nutrients
  18. May increase hip flexion by more than 10 degrees
  19. Help remove metabolites and toxins by improving lymphatic drainage
  20. Maximize the physical conditioning of your body that lead to enhanced performance

When sports massage therapy offers so many benefits, it would not be wrong to say that sports massage therapy is a must for every individual from athletic and sports background no matter if they are amateur/professional athlete or sports players.

You can receive athletic sports massage therapy at different times depending on your goals, needs, and any injuries you have:

  • Before training
  • After training
  • During training
  • During rehabilitation

If you also want to feel calmer, reach the peak of your athletic performance, and boost your recovery process, schedule your appointment for sports massage with one of the Philadelphia’s best sports massage therapists – Justin Shelley now.

Massage Therapy for College Students: How Does it Benefit Them?

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Life in university may be challenging. With group projects, extracurricular activities, and balancing multiple classes at once, college life may be taxing on your physical and emotional health.

What can you do to reduce your stress levels? Full-body massage therapy can be beneficial. Massage treatment, in fact, benefits students in a number of ways. Let’s have a look at how massage treatment in Philadelphia might be advantageous to you.

  1. Ease the Stress of the Exam

Massage therapy helps to relieve stress. When you’re stressed, your muscles stiffen up, you lose concentration, and you begin to have health issues.

Massage therapy can be beneficial. Your muscles loosen up when you get a massage, allowing you to rest more completely. It reduces the stress hormone cortisol, which triggers the “fight or flight” response in your body.

Massage not only lowers stress hormones but also boosts feel-good hormones like serotonin, oxytocin, and dopamine. You’ll feel comfortable, attentive, and prepared to face those tests if you get massage therapy on a regular basis.

  1. Fix Your Sleeping Routine

Sleep deprivation is common among college students. That’s unfortunate because rest is critical for good health and performance.

Your body may beg you to sleep, but the caffeinated beverages may have thrown your internal clock off. There is, fortunately, a solution.

Massage treatment focuses primarily on sleep requirements. It promotes melatonin generation in the body. Melatonin is the hormone that regulates your sleep cycle. You can fix this cycle and restore your good sleep patterns by getting a massage.

  1. Take the Time to Care for Yourself

You perform a lot of activities in college. You have to finish your assignments on time, keep track of club commitments, and practice for the benefit of your teams.

These factors will benefit your career and academics in the long term. However, it may appear that you are doing nothing for yourself at present.

Massage therapy is a unique experience. When you get a massage, you’re treating yourself to something that will benefit your body and mind.

Massage therapy is an excellent approach to rebalance your mind and body. However, maintaining that equilibrium is challenging, and you need to retain it for as long as possible. After a massage, there are a few things you may need to do to improve or extend the effects.

  • Drink Water

After a massage treatment session, it is critical to stay hydrated. Your body washes toxins out during a massage. As a result, staying hydrated is vital to maintaining your health in check and being rested.

A daily intake of 12 glasses of water is recommended to flush out toxins and keep you hydrated.

  • Rest

Schedule your massage on a day when you are entirely free. If you don’t have the entire day free, simply cool down after your massage.

Relax and avoid putting undue strain on your muscles. Sit at home and elevate your feet to improve circulation.

Do you want to learn more about full-body massage for students? In that situation, seek a certified massage therapist who can tailor the therapy to your specific requirements.

No Place for Body Shaming on my Massage Table

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If you’ve been on social media recently or even read the news, you’ve probably come across thousands of people posting stories or photos of themselves innocently only to find that they have been body-shamed about their weight, looks, hair, or even clothing choices – you name it. This doesn’t only happen to us but celebrities as well are under the pressure of looking their best at all times and need to keep up with the latest beauty trends and hacks for fear of getting criticized on national TV. But it’s not just women who are treated in this way, actors who let themselves go a little or swap their famous muscular physique for a so-called dad-bod are body shamed and splayed all over magazines which makes it even tougher and more stressful for them.

Online Body Shaming

This just goes to prove that body shaming can happen to anyone, regardless of your designation, stature, sex, or size. Many people who are body shamers aren’t perfect either and strive to bring down other people simply to feel better about themselves. With the advancement of the internet, these body-shamers can now hide behind anonymity and post hurtful messages and comments even if they are millions of miles away. While some people are supremely confident in themselves and don’t care about what others think, others still feel hurt about negative comments and even though they may try to change the subject, it’s only human to experience hurt feelings, especially when being judged for who you are.

Helping Clients Towards Body Positivity

Being a massage therapist, I have clients from every walk of life coming in for a body massage and each person is unique and different in their way. Clients will share their struggles, pain, and happiness with us and open up their hearts about the way that other people made them feel unloved or were critical towards their size.

With magazines splayed with images of thin celebs, pageant queens, and muscular men, clients often feel ashamed to disrobe and reveal their bodies to a stranger to massage and it doesn’t matter because I don’t discriminate. I can’t tell you what any of my client’s bodies looked like because I don’t remember, what I do remember is our conversations and shared stories.

Many people out there are struggling with weight loss, eating disorders, and more, and being a massage therapist, they look towards me to be understanding, especially when they are in a vulnerable position. The great conversations I have with people remind me that we have no place and no right to judge anyone, regardless of their size or looks – we don’t know their stories, what they have been through or the progress they are trying to make. It all comes down to adjusting our thoughts.

Final Thoughts

So as a massage therapist, am I judging your body? No, definitely not. I’m here to massage your body, not measure the size of your stomach or thighs. Each body is an amazing gift and no matter what you feel you look like, it’s all about what’s on the inside that counts. I know I am Justin Shelley and love the way I look, and I do not care what others think about me or my body. I try to inculcate the same feelings in my clients for their bodies. I am just a massage therapist in the world, but I’d like to put my thoughts forward so that you can understand.

If you’ve ever had a massage therapist reject or judge you for your weight, height, or looks, or are reluctant to make an appointment because of your age or shape, then the massage service I provide will give you a safe space that is respectful and without judgment. There is no such thing as a perfect body; we all have our imperfections and that leaves us no place to judge or think of someone in that way if we don’t know their pain, struggles, or haven’t gotten the chance to know them as yet.

If you want to book a massage appointment, don’t get stressed about the way you look. Just give me, Justin Shelley, a call and we’ll take it from there.

Choose the best massage therapist and give your body the little love it deserves!

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Massage is just not a luxury, but a way to live a happy life!

 

Well, it’s true to the core that finding the right massage therapist in the town is utterly excruciating. However, the procedure of deciding which therapist to choose doesn’t have to be intricated. All you need to ensure is that you have counterbalanced all the essential things and ready to put your little effort into schooling yourself. In this write-up, we have tried to cover the maximum number of things that might help you in locating the best massage therapist in Philadelphia. Keep reading to know more. 

 

Imperative factors to Consider-

 

1. Comprehend Your Needs: The initial step towards locating the best massage therapist in Philadelphia is- understands what sort of massage you want. Whether it’s a sports massage, deep tissue, or relaxation massage? Many individuals prefer to have a massage session at their homes for utmost solace, while others choose a therapist’s office to have their sessions. However, when it is about mood or typical ambiance or setting, most of the humans who just want to have an unwinding massage session choose to have it in spas. On the flip side to this, those who take massage as part of their medical treatment usually prefer to have their sessions in a therapist’s office.

 

2. Take References: Do you know anyone who goes out for taking a regular massage? It would be wiser if you ask them where they go, how fruitful their experience is, and so on. Another apt source for taking a reference is your healthcare specialists. They are the ones who have a pool of contacts of well-versed massage therapists. So, prior to you make any decision, ensure to ask around. This will give you an apt idea about which therapist to choose. 

 

3. Screen Education Background: Prior to you take an appointment, always read about the therapists, their education, the success rate, etc. On the off chance, if you are dealing with an autoimmune disease or looking to have a sports massage, your therapist ought to be specialized in treating your conditions. Also, it is crucial to ask how long he has been in this business.

 

4. Contemplate Location: When it is about finding the best massage therapist in Philadelphia, it is crucial to search nearby your location. Distance plays a great role in deciding whether to take up a massage session or not. In case you liked the first session of your massage you had with your therapist and willing to incorporate routine massage, would you be able to spare time and travel? Think, and then make any decision. Remember, haste is always a waste! 

 

All in all, what matters the most is – your therapist should understand your needs and have no other agenda except to help you feel better. So, choose wisely! In case you need help, contact us hassle-freely. 

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