20 Reasons Why Runners & Weightlifters Must Receive Sports Massage | Justin Shelley

sports massage therapists

Optimize Your Athletic Performance, Recover Faster, and Enjoy Best Results

Are you a runner, weight lifter, athlete, or sports professional? If yes, you are most probably familiar with the fact that pulled muscles, joint sprains, and injuries are common in your profession. Repetitive movements and strenuous exercises make your muscles sore and tensed on daily basis. Justin Shelley, a renowned licensed sports massage therapist in Philadelphia, can help you reach the peak of your performance and heal quicker.

What is Athletic Sports Massage?

Athletic sports massage is specifically tailored for professional and amateur athletes of all kinds to prepare their body for repetitive and vigorous physical training and heal at a faster rate. It involves manipulating soft tissues to release the tension, improve athletic performance, recover from sustained injuries rapidly, and make the body more enduring and less prone to possible injuries.

Soft tissues that make up our tendons, ligaments, muscles, and other parts are more prone to injuries and lesions when a person undergoes intensive physical training. Hence, any injury or stress buildup in soft tissues greatly impacts the performance of an athlete.

For instance, runners are subject to extreme muscular damage in the lower body due to the impact of their feet hitting the ground for hours. Similarly, weightlifters suffer shoulder, knee, and back problems due to the force exerted on these parts by huge amounts of weight they lift on regular basis for longer periods.

Sports massage therapy is one of the most-effective ways to optimize their physical performance. Do you want to know why?

Top 20 Reasons Why Every Athletic Professional Must Seek Sports Massage Therapy

  1. Release the muscle tension and soreness that builds up due to repetitive movements
  2. Alleviate the pain caused by muscle spasms
  3. Help get relief from joints sprains
  4. Increase joint range of motion and your mobility
  5. Improve the flexibility of your body parts
  6. Boost the healing and repair process of damaged tissues
  7. Help recover from injuries faster
  8. Slow down the neurological excitability and make your nerves feel more relaxed
  9. Help manage pain caused by sports injuries and sudden movements
  10. Help deal with hormonal changes faced by female athletes
  11. Make athletes feel relaxed and less exhausted at the end of the day
  12. Help you handle game-day jitters
  13. Improve sleep that make you feel well-rested & more focused on your training and game
  14. Help prevent possible injuries
  15. Reverse the negative side effects associated with repetitive movements like running
  16. Reduce stress levels by releasing the “feel good” endorphins
  17. Improve the circulation of blood and supply of oxygen and nutrients
  18. May increase hip flexion by more than 10 degrees
  19. Help remove metabolites and toxins by improving lymphatic drainage
  20. Maximize the physical conditioning of your body that lead to enhanced performance

When sports massage therapy offers so many benefits, it would not be wrong to say that sports massage therapy is a must for every individual from athletic and sports background no matter if they are amateur/professional athlete or sports players.

You can receive athletic sports massage therapy at different times depending on your goals, needs, and any injuries you have:

  • Before training
  • After training
  • During training
  • During rehabilitation

If you also want to feel calmer, reach the peak of your athletic performance, and boost your recovery process, schedule your appointment for sports massage with one of the Philadelphia’s best sports massage therapists – Justin Shelley now.

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