After a hectic week in the office, all you can envision is having a great massage and how it will dust off your stress. Isn’t it? We all think the same! Given that, however, your spouse’s hands aren’t enough to match the expertise of a professional massage therapist.
So, why not consider getting a deep tissue massage from us? Believe us; you will feel light and relaxed. A deep tissue massage is one of the best and most effective tools to unwind one’s mind and body.
If you are still unsure, below we have compiled some perks of deep tissue massage. But before we move on to that, let’s quickly comprehend what deep tissue massage is all about.
What Is a Deep Tissue Massage?
First and foremost, it is crucial to understand the difference between a deep tissue massage and other massages. When it comes to a deep tissue massage, it wouldn’t be wrong to say that it is therapeutic!
With this massage, it is easy to target your tensed muscle tissues that build-ups from stress and poor exercise. In comparison to your other relaxing massages, deep tissue needs more pressure. Just comprehend one thing- post your deep tissue massage, you will breathe a sigh of relief!
The Four Unbeatable Advantages of Deep Tissue Massage:
- Help Lower Your Blood Pressure:
A deep tissue massage targets the deepest layer of the tissue on your body, eventually boosting blood flow. According to some recent studies, people who are regular massages have a great impact on their systolic, diastolic, and mean arterial blood pressure readings.
- Fight That Chronic Back Pain:
Whether you know it or not, a good deep tissue massage also helps in reducing back pain. A 2014 study from the Scientific World Journal found that deep tissue massages lessen pain in individuals with chronic symptoms better than pain-relief ointments and tablets.’
- Break up That Scar Tissue:
Well, scarring is natural! Hey, have you ever scratched at a scab, and then a couple of days later it was a white scar? If yes, then that’s your skin healing!
A deep tissue massages help in tearing down your internal and external scar tissues and assists muscles in recovering at a faster rate. Individuals with burn scars discovered that the massage therapy outcomes in less pain and itching and a decrease in their scar thickness.
- Athletic Rehabilitation:
For people who have athletic kids, the deep tissue massage is extremely important. Professional athletes are more prone to muscle injury and soreness.
Coaches, athletes, and professionals in sports lessen muscle tension and have a boosted sense of well-being.
Conclusion:
When it comes to curing chronic aches and pains, deep tissue massage is one of the widely used and popular forms of massage therapy. This technique precisely targets tension areas by applying deepening pressure to muscle layers and fascia- the connective tissue that surrounds the body muscles.
We hope the above-mentioned pointers are enough to make you understand whether you should invest in deep tissue massage therapy or not. For more preference, please feel free to contact us now.