Today, the number of amateur and professional athletes participating in sports has increased. Also, sports massage therapy has emerged as a means for athletes to prepare for sports, cool down after competitions, and heal after sports injuries.
What is Sports Massage Therapy?
Sports massage aims to help people who have physically demanding lifestyles or hobbies by manipulating their muscles. This type of therapeutic massage takes into account the effects of different activities on certain joints, muscle groups, tendons, ligaments, and soft tissue groups.
A professional sports massage therapist uses specific massage techniques while encouraging physical activity and exertion.
The following are some of the advantages of athletic sports massage:
Sports massage is designed to safeguard you from injuries by keeping your body flexible and stress-free as a preventative treatment.
- Increases the efficacy of heavy-training recovery
- Determine which areas of vulnerability you should concentrate on
- Allows you to enjoy consecutive days of intense exercise
- Enhances athletic performance, stamina, and mental concentration
- Injury recovery time is cut in half, and injuries are avoided
- Promotes circulation while eliminating lactic acid accumulation and waste from the cells
- It gives the body a sense of well-being and balance.
Who Can Benefit from Sports Massage?
Sports massage therapy can benefit more people than just athletes who play professional sports.
Runners
Runners are excellent candidates for frequent sports massage. Developing a career in sports activity will necessitate careful planning, genuine dedication, and professional assistance.
Marathon runners might benefit from sport-specific massage to prevent injuries and damage that could deter them from achieving their goals or set back their professional ambitions. A sports massage therapist can assist them in ensuring that their ascension to the top does not compromise their potential to enjoy a long and healthy career once they reach it.
Weight lifters
A sports massage can assist anyone, even if they are not a field track athlete. Weight lifting requires proper management of the body’s impact when your body is pushed physically.
Both the assessment and the treatment plan may include massage. When beginning or intensifying weight lifting, it’s crucial to pay great attention to your body.
Why Choose Justin Shelley for Sports Massage?
A sports massage can benefit anybody, not just Olympians or Marathon Runners. A sports massage may be ideal for you if you enjoy physical exercise but find yourself sore between training sessions or difficult to recover quickly.
When you work with Justin Shelley, Philadelphia’s best sports massage therapist, you can recover faster, lower your risk of injury, enhance your immune system, and feel psychologically and physiologically calmer and more relaxed before and after exercise.
Many athletes and fitness professionals seek out Justin Shelley for sports massage because he can optimize the therapeutic effects of the massage. He ensures that the therapy is tailored to your specific needs and does a thorough assessment to evaluate your goals.