When Should You Schedule Sports Massage? Pre-Event or Post-Event

You’re gearing up for your next big athletic event, whether it’s a marathon, a triathlon, or a competitive soccer match. As you prepare, you’re likely considering every aspect of your performance, from your training regimen to your nutrition plan.

One crucial element that often goes overlooked is sports massage. But here’s the catch: When should you schedule it? Is it better before or after the event? Let’s dive into the world of pre-event and post-event sports massage to help you make an informed decision.


Pre-Event Sports Massage to Prepare Your Body for Action

Just consider the day before your big race. You’ve put in months of training, and now it’s all coming down to this moment. Your muscles are tense, your mind is racing, and you’re hoping to perform at your absolute best. This is where pre-event sports massage comes into play.

Muscle Preparation: 

Pre-event sports massage is all about preparing your muscles for the demands of your sport. It involves techniques that warm up your muscles, increase circulation, and enhance flexibility. By addressing tight spots and knots before the event, you reduce the risk of injury during your performance.

Mental Focus:

Sports massage isn’t just about the physical aspect; it’s also a powerful tool for mental preparation. As you lie on the massage table, you can take the time to relax, clear your mind, and visualize your success. This mental clarity can be a game-changer on the day of your event.

Timing Matters:

When scheduling a pre-event sports massage, aim for it to be 24 to 48 hours before your competition. This timing allows your body to recover from any soreness or minor discomfort that may result from the massage.

Post-Event Sports Massage for Recovery and Rejuvenation

The event is over. You’ve given it your all, but your muscles are tired, sore, and in need of some TLC. This is where post-event sports massage comes into play.

Muscle Recovery:

After pushing your body to its limits, your muscles need help in the recovery process. Post-event sports massage helps by reducing muscle soreness, alleviating tension, and promoting blood flow to flush out metabolic waste products like lactic acid.

Injury Prevention: 

The micro-tears in your muscles that occur during intense exercise can lead to injuries if not properly addressed. Post-event massage aids in repairing these micro-tears, reducing the risk of more severe injuries down the road.

Relaxation and Stress Relief: 

Besides its physical benefits, post-event sports massage offers you a well-deserved moment of relaxation. It helps reduce post-event stress and anxiety, allowing you to unwind and celebrate your achievements.

Timing Matters Here Too:

Ideally, schedule your post-event sports massage within 24 hours after your competition. This timing ensures that you reap the maximum benefits of muscle recovery and injury prevention.


Keep a Proper Balance between Pre-event and Post-event Sports Massage

So, when should you schedule your sports massage? The answer lies in finding the right balance between pre-event and post-event treatments.

Pre-event sports massage helps you prepare physically and mentally, ensuring that your muscles are ready for action. Aim for this massage 24 to 48 hours before your event.

Post-event sports massage is your ticket to faster recovery, reduced soreness, and injury prevention. Book this massage within 24 hours after your competition to reap its full benefits.


Bottom Line

The key to success is knowing your body and your event. Experiment with both pre-event and post-event sports massage to find the timing that works best for you.

This isn’t all. To enjoy the benefits, look for the right sports massage therapist. For this search “sports massage therapist near me” on the internet.

Can Sports Massage Give You an Edge on the Competition?

If you’re an athlete, you’ve probably had a sports massage at some point to recover faster from an injury or better prepare for an upcoming competition.

Although sports massage therapy can provide many benefits, does it really give athletes that extra edge on the competition? Let’s take a look at the facts behind this common practice and find out how effective sports massage can be in helping athletes perform their best.

Increasing blood flow

One of the benefits of sports massage is that it can increase blood flow. This is important because it can help deliver more oxygen and nutrients to the muscles. This can lead to improved performance and recovery. Additionally, it can help reduce inflammation and improve range of motion.

Breaking down scar tissue

Whether you’re a professional athlete or a weekend warrior, sports massage can help improve your athletic performance. By breaking down scar tissue and promoting blood flow, a sports massage therapist can help you recover from strenuous exercise more quickly and prevent injuries.

Pain reduction

Athletes often use sports massage as a way to reduce pain and improve their range of motion. The therapist will use techniques such as kneading, stretching, and effleurage to help the athlete relax and improve blood flow to the affected area. This can help reduce pain and inflammation, and promote healing.

Muscular relaxation

Sports massage can help reduce muscular tension and promote relaxation. This can lead to improved range of motion, increased flexibility, and enhanced performance. Additionally, sports massage can help reduce the risk of injury by keeping muscles loose and relaxed.

Lower injury risk

There are many benefits to incorporating sports massage into your training regimen. One of the most important is that it can help lower your risk of injuries. When muscles are relaxed and tension is released, they are better able to withstand the demands of physical activity.

Improved tissue elasticity

Massage can improve tissue elasticity, which is the ability of your muscles to lengthen and return to their original shape. This is important for athletes because it can help prevent injuries and improve performance. Massage can improve tissue elasticity, which is the ability of your muscles to lengthen and return to their original shape.

Muscle-tendon junctions

Sports massage can also help improve the function of muscle-tendon junctions (MTJs). MTJs are the point where muscles and tendons connect, and they play a crucial role in athletic performance. When MTJs are working properly, they can help increase power, speed, and endurance. Additionally, sports massage can help reduce the risk of injuries by keeping muscles and tendons healthy.


At the end of the day, having a sports massage therapist by your side is incredibly helpful, and can be extremely effective in faster recovery, injury prevention, and improved athletic performance. If you’re an active professional athlete, or if you compete in amateur athletics, it seems only natural to give sports massage a try.

20 Reasons Why Runners & Weightlifters Must Receive Sports Massage | Justin Shelley

Optimize Your Athletic Performance, Recover Faster, and Enjoy Best Results

Are you a runner, weight lifter, athlete, or sports professional? If yes, you are most probably familiar with the fact that pulled muscles, joint sprains, and injuries are common in your profession. Repetitive movements and strenuous exercises make your muscles sore and tensed on daily basis. Justin Shelley, a renowned licensed sports massage therapist in Philadelphia, can help you reach the peak of your performance and heal quicker.

What is Athletic Sports Massage?

Athletic sports massage is specifically tailored for professional and amateur athletes of all kinds to prepare their body for repetitive and vigorous physical training and heal at a faster rate. It involves manipulating soft tissues to release the tension, improve athletic performance, recover from sustained injuries rapidly, and make the body more enduring and less prone to possible injuries.

Soft tissues that make up our tendons, ligaments, muscles, and other parts are more prone to injuries and lesions when a person undergoes intensive physical training. Hence, any injury or stress buildup in soft tissues greatly impacts the performance of an athlete.

For instance, runners are subject to extreme muscular damage in the lower body due to the impact of their feet hitting the ground for hours. Similarly, weightlifters suffer shoulder, knee, and back problems due to the force exerted on these parts by huge amounts of weight they lift on regular basis for longer periods.

Sports massage therapy is one of the most-effective ways to optimize their physical performance. Do you want to know why?

Top 20 Reasons Why Every Athletic Professional Must Seek Sports Massage Therapy

  1. Release the muscle tension and soreness that builds up due to repetitive movements
  2. Alleviate the pain caused by muscle spasms
  3. Help get relief from joints sprains
  4. Increase joint range of motion and your mobility
  5. Improve the flexibility of your body parts
  6. Boost the healing and repair process of damaged tissues
  7. Help recover from injuries faster
  8. Slow down the neurological excitability and make your nerves feel more relaxed
  9. Help manage pain caused by sports injuries and sudden movements
  10. Help deal with hormonal changes faced by female athletes
  11. Make athletes feel relaxed and less exhausted at the end of the day
  12. Help you handle game-day jitters
  13. Improve sleep that make you feel well-rested & more focused on your training and game
  14. Help prevent possible injuries
  15. Reverse the negative side effects associated with repetitive movements like running
  16. Reduce stress levels by releasing the “feel good” endorphins
  17. Improve the circulation of blood and supply of oxygen and nutrients
  18. May increase hip flexion by more than 10 degrees
  19. Help remove metabolites and toxins by improving lymphatic drainage
  20. Maximize the physical conditioning of your body that lead to enhanced performance

When sports massage therapy offers so many benefits, it would not be wrong to say that sports massage therapy is a must for every individual from athletic and sports background no matter if they are amateur/professional athlete or sports players.

You can receive athletic sports massage therapy at different times depending on your goals, needs, and any injuries you have:

  • Before training
  • After training
  • During training
  • During rehabilitation

If you also want to feel calmer, reach the peak of your athletic performance, and boost your recovery process, schedule your appointment for sports massage with one of the Philadelphia’s best sports massage therapists – Justin Shelley now.

Sports Massage Therapy for Athletes of Different Levels

Today, the number of amateur and professional athletes participating in sports has increased. Also, sports massage therapy has emerged as a means for athletes to prepare for sports, cool down after competitions, and heal after sports injuries.

What is Sports Massage Therapy?

Sports massage aims to help people who have physically demanding lifestyles or hobbies by manipulating their muscles. This type of therapeutic massage takes into account the effects of different activities on certain joints, muscle groups, tendons, ligaments, and soft tissue groups.

A professional sports massage therapist uses specific massage techniques while encouraging physical activity and exertion.

The following are some of the advantages of athletic sports massage:

Sports massage is designed to safeguard you from injuries by keeping your body flexible and stress-free as a preventative treatment.

  • Increases the efficacy of heavy-training recovery
  • Determine which areas of vulnerability you should concentrate on
  • Allows you to enjoy consecutive days of intense exercise
  • Enhances athletic performance, stamina, and mental concentration
  • Injury recovery time is cut in half, and injuries are avoided
  • Promotes circulation while eliminating lactic acid accumulation and waste from the cells
  • It gives the body a sense of well-being and balance.

Who Can Benefit from Sports Massage?

Sports massage therapy can benefit more people than just athletes who play professional sports.


Runners are excellent candidates for frequent sports massage. Developing a career in sports activity will necessitate careful planning, genuine dedication, and professional assistance.

Marathon runners might benefit from sport-specific massage to prevent injuries and damage that could deter them from achieving their goals or set back their professional ambitions. A sports massage therapist can assist them in ensuring that their ascension to the top does not compromise their potential to enjoy a long and healthy career once they reach it.

Weight lifters

A sports massage can assist anyone, even if they are not a field track athlete. Weight lifting requires proper management of the body’s impact when your body is pushed physically.

Both the assessment and the treatment plan may include massage. When beginning or intensifying weight lifting, it’s crucial to pay great attention to your body.

Why Choose Justin Shelley for Sports Massage?

A sports massage can benefit anybody, not just Olympians or Marathon Runners. A sports massage may be ideal for you if you enjoy physical exercise but find yourself sore between training sessions or difficult to recover quickly.

When you work with Justin Shelley, Philadelphia’s best sports massage therapist, you can recover faster, lower your risk of injury, enhance your immune system, and feel psychologically and physiologically calmer and more relaxed before and after exercise.

Many athletes and fitness professionals seek out Justin Shelley for sports massage because he can optimize the therapeutic effects of the massage. He ensures that the therapy is tailored to your specific needs and does a thorough assessment to evaluate your goals.

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