What Common Conditions and Injuries Can Be Resolved by Sports Massage?

People who are regularly physically active go for sports medicine massage therapy. This includes anyone from frequent gym goers and casual runners to more experienced athletes. But, this doesn’t mean that sports massage therapy is solely reserved for these groups.

Sports massage therapy resolves several common conditions and injuries, which people endure or suffer at least once or twice in their lifetime due to simple, unintentional mistakes or undiagnosed dysfunction. A few reasons for these common conditions and injuries are wrong footwear, general overtraining, overuse of a particular muscle group, or spending a little too long on the floor with poor posture.

Common conditions and injuries resolved by Sports Medicine Massage 

Runner’s knee– It’s a colloquial, blanket term, referring to repetitive strain injuries of the knee. This commonly affects runners or people who walk and hike a lot. Pain arises due to repetitive bending and stretching of the knee. And this pain emanates from the back or hips and is transmitted to the knee. Sports massage treats repetitive physical injuries as well as stops the injuries from developing in the first place.

Causes of a runner’s knee are foot imbalance, uneven surfaces, incorrect footwear, and muscle imbalance.

For treating a runner’s knees, the sports massage seems a bit hurtful because it involves stretching and the manipulation of ligaments, muscles, and fascia. However, an experienced massage therapist employs a range of techniques to reduce pain and be more effective.

Carpal Tunnel Syndrome (CTS)- Caused by the compression of the median nerve, Carpal Tunnel Syndrome causes numbness and tingling, like pins and needles. The median nerve travels through the wrist at the carpal tunnel. This feeling is felt through the thumb, fingers, and side of the fingers.

Causes of carpal tunnel syndrome are being overweight, past injuries or traumas to the wrist, during pregnancy, repetitive action or overuse, chronic illness, disease or condition, or can be passed genetically from parents or siblings.

Sports massage focuses on reducing inflammation, pain, and numbness. People suffering from CTS experience relief just after one sports massage session. But, still, 4-6 sessions are advised for long-term relief.

Plantar Fasciitis– The pain in the bottom of the foot is referred to as Plantar Fasciitis. Often, the pain is experienced towards the heel and foot arch. The worst part is that the pain becomes more severe or noticeable when people suffering from Plantar Fasciitis start walking or exercising after sleep or rest. Some common techniques to get immediate relief are elevating the foot, icing the area, and taking pain relief.

Causes of Plantar Fasciitis are exercising on hard surfaces, exercising without warming up, over-stretching the sole of the foot during physical activity, running or walking more than usual, poor cushioning or support in shoes, and being severely overweight.

To treat Plantar Fasciitis, the sports massage therapist applies deep tissue massage techniques. The slow strokes during the therapy release the tension in the areas, such as the heel, fascia, and calf muscles, and break up scar tissues.

Sports massage loosens the muscle tissue and kickstarts the circulation of blood and oxygen to the affected areas, breaking down any adhesions caused by strain and overexertion.

These are the common conditions and injuries that sports medicine massage resolves. You just need to find the best massage therapist nearby for the therapy.


Sports Massage Therapy: Your Solution to All Your Sports Injuries

If you are an athlete, player, or someone who likes to do intensive workouts, you can greatly benefit from sports massage therapy. While the primary purpose of a sports massage is to reduce stress and tension that builds up in the body’s soft tissues, it also helps improve the healing process after a sports injury. In this blog, we will discuss sports massage therapy, what it involves, and how it can benefit you.

What does sports massage therapy refer to?

Sports massage therapy is a distinct form of massage that is designed to effectively prevent and address a wide range of issues that athletes of all skill levels face while (or after) engaging in their favorite sports or activities. This therapy is helpful for anyone who needs to increase flexibility, prevent injuries, and boost healing essential after a sports injury.

As opposed to what you might imagine, sports massage therapy is not a relaxing form of massage and can be very strenuous. It’s because this massage works by stretching tight muscles, improving the condition of soft tissues, and stimulating inactive muscles.

What can I expect during sports massage therapy?

Before starting, your sports medicine massage therapist will sit down with you and discuss your health and lifestyle. Once they assess your condition and needs, they will ask you to remove the cloth from the injured area and lie down on a massage table. To keep you comfortable and warm, they will cover you with a towel as needed. Then, the massage therapist will massage the affected area by using massage oil with healing properties or your sports medicine such as a cream or ointment if prescribed by your doctor.

Your sports massage therapy mainly depends on the nature of injury or condition and may involve techniques from other disciplines such as Swedish massage, physiotherapy, and osteopathy. Some of the techniques used during a sports massage are:

  • Soft tissue release technique – to decrease muscle spasms and cramps while improving range of motion and flexibility
  • Neuromuscular technique – to alleviate pain, increase strength, improve blood circulation, and ensure balanced musculoskeletal and nervous systems
  • Fascial release technique – to help release knots and trigger points, enhance muscle function, and reduce exercise-related soreness
  • Positional release technique – to increase range of motion, restore proper pain-free movement and decrease pain level in joints and muscle tissues

What are the benefits of sports massage therapy?

Depending on what kinds of techniques are used to recover from sports injuries and conditions, the person will experience the benefits of sports massage therapy.

However, sports massage therapy is not only beneficial after sports injuries, such as shin splint, tennis elbow, sprains, and strains. One can also benefit from sports massage therapy in different ways.

For instance, a sports massage helps treat sore muscles after exercises, do exercises more efficiently, and prevent some of the common problems and injuries that can occur while playing or doing exercises. Besides, sports massage can also improve blood pressure, heart rate, circulation, and lymph flow.

Though sports massage therapy is safe to treat sports injuries, it is highly recommended to consult your doctor to know whether it is safe or not in your particular case before making an appointment.

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