Because of the name, people think sports massage is only for athletes. But, the fact is sports massage is for everyone and anyone, whether you play sports or not. If your work includes strenuous activities or is very demanding, sports massage is for you.
Sports massage focuses on and systematically manipulates the specific muscles used in a specific sport or work. Using different techniques, this therapy decreases muscle pain and improves recovery, as well as improves overall range of motion and flexibility, supporting the safe and effective movement.
Generally, the sports massage therapist assists with training, rehabilitation, and pre or post-performance goals.
In this post, we will discuss the goodness of sports massage.
To increase flexibility– As an athlete, you train constantly to perform better but this takes a toll on your muscles. You cannot stop training but can help your muscles to relax with a sports massage. The therapy relaxes the tense muscles and increases your flexibility, improving your performance every time.
To speed up recovery– Sports massage indirectly speeds up your recovery. Basically, sports massage improves blood circulation, increasing blood flow. This nourishes and repairs the muscles and tissues that get damaged due to heavy training. And thus, you recover faster and return to effective training early.
To increase the supply of oxygen and nutrients– When blood circulation increases with sports massage, the supply of oxygen and nutrients also increase. And this is very important for people playing sports and doing strenuous jobs because their bodies require more oxygen and nutrients. When the delivery of oxygen and nutrients is good, your body responds properly.
To eliminate by-products of exercise- Exercise builds up lactic acid and carbonic acid in the muscle tissue. Due to muscle contractions, these productions take place. But, the thing is these are wastes. There is nothing to worry about because it’s a normal process. These acid wastes irritate the muscles. You don’t feel good immediately after exercising. With improved blood circulation, waste products get eliminated. To make it better, you should drink plenty of water after the massage.
To reduce pain– As already mentioned, sports massage increases blood flow. This reduces inflammation, which is the major cause of body pain. Other than this, sports massage reduces tension and removes waste products in the soft tissue, decreasing pain temporarily. Also, the therapy realigns posture and misbalance in the body, decreasing pain in the long run.
To stay relaxed, focused, and clear mind– Other than physical benefits, sports massage gives psychological benefits. It’s said that sports massage puts the mind in a meditative state, calming, restoring, and clearing effects to your mind. Most important thing is that you sort through the clutter and easily get focused when your brain is in a meditative state. As a result, you stay highly competitive and perform better.
Sports massage is beneficial for you in every way. So, visit a certified and licensed massage therapist for a sports massage and enjoy its benefits, undoubtedly.