5 Ways a Sports Massage Can Improve Your Life!

Are tired of sore muscles after your sports practice or an hour at the gym? People in Philadelphia are more interested in sports today than ever before. A sports massage will be extremely beneficial to you whether you are a professional or an amateur athlete.

Sports Massage Therapy, which was originally intended to assist athletes in preventing or treating sports injuries, concentrates on soft and connective tissue injuries or tension induced by repetitive activity.

When you think about it, athletes aren’t the only ones who engage in repetitive activity. The repetitive motions involved in daily tasks like hair cutting, grocery shopping, and sitting on a chair to type on a keyboard can cause pain and even injury.

It is a tried and true treatment for injury and muscle pain prevention.

After exercising for a long, people are usually sore. This muscular soreness usually starts as a dull ache a few hours after exercising and lasts for several days. It is referred to as delayed onset muscular soreness (DOMS). Eccentric contraction, in which the muscle lengthens as it contracts, is regarded to be the most prevalent cause of DOMS. Sports massage significantly eliminates soreness and stiffness and helps you recover fast.

Sports massage therapists employ techniques that are unique to sports massage therapy.

Sports massage in Philadelphia is a refined and advanced type of massage therapy. As a result, it employs several techniques seen in other types of massage, as well as others. Circular stroking strokes and squeezes with the palm are examples of similar techniques.

Sports massage, unlike other types of massage, incorporates ‘myofascial’ techniques. This is a way for locating pain in the body, specifically where pain may be radiating from a specific spot in the affected muscle.

A sports massage uses “various strokes” and the “healing power of touch.”

Many of the same gliding strokes are used in sports massage, but with a focus on healing, recovering from, and avoiding sports-related injuries. The sports massage modifies the relaxing strokes of the Swedish massage to provide a tailored-specific treatment.

A sports massage before or after an exercise improves performance significantly.

A “pre-event” massage is frequent for sportsmen or sports enthusiasts. These are essentially warm-up massages that can take anywhere from 15 minutes to nearly an hour and are usually restricted to the body regions to be worked out.

The benefits of a pre-event sports massage do not have to occur just before or on the day of the event. It can be used as a “warm-up” as early as seven days before the activity.

A sports massage offers numerous health and therapeutic advantages.

Sports massages have the extra benefit of incorporating the therapeutic components that other types of massage are known for. It relieves stress and anxiety symptoms.

A sports massage is excellent for stress relief because it stimulates the production of endorphins, which are neurotransmitters generated by the pituitary gland and the brain – endorphins are the body’s natural pain reliever.

You don’t have to be an athlete to reap the benefits of Sports Massage Therapy. Sports Massage helps you in being the best you can be, regardless of your level of exercise or job. Visit Justin Shelley online and book your appointment for sports massage in Philadelphia immediately for the finest results!

 

Why Should Massage Therapy be a Part of your Regular Routine?

Massage treatment has numerous health advantages for your body and mind, but scheduling frequent massage therapy visits is not always feasible. Many people forget about getting a massage when life gets busy, and there is less time available for self-care.

Healing hands therapeutic massage does not have to be a once-in-a-while indulgence or something reserved for special occasions. It’s easy to fit into the things you’ve previously planned for yourself. We’ll show you how to incorporate regular massage into your daily routine.

Why should you include massage therapy in your routine?

Let’s talk about why you should have a frequent massage in the first place. The stress-relieving and relaxation-inducing effects of massage are one of the primary reasons why it might be a helpful addition to your schedule.

Stress in our lives is inevitable, but it can show up as different physical and emotional symptoms in our bodies when it becomes persistent and overwhelming.

A massage can calm you since it allows you to concentrate solely on yourself while alleviating body aches and pains, reducing heart rate and blood pressure, and releasing hormones like dopamine and serotonin. Massage can also help maintain your body performing at its best by loosening any muscle strain that might cause circulation and muscle stiffness issues.

It can also aid in the alleviation of certain issues for a range of people. For instance, if you’re a sportsman or an active person, sports massage therapy can help you enhance your performance. Massage can help migraine sufferers increase blood circulation in their heads and neck by targeting specific trigger points.

Here’s how you can incorporate massage into your routine.

 

  1. Make appointments ahead of time.

Booking multiple massage sessions in advance is one of the best methods to make massage a routine part of your life. Even if you can’t keep up with your appointment, you can schedule a new one right away.

 

  1. Plan a shorter massage to concentrate on particular regions.

Almost everyone has a packed schedule that doesn’t allow them much time to relax. If that is the case, you should schedule a massage targeted at the area of your body that is bothering you.

If your shoulders are strained from sitting at a computer all day, arrange a 30-minute massage with a massage therapist who will focus on relieving tension and boosting blood flow in your upper back and shoulders.

 

  1. Add a therapeutic massage to help you recover after your workout.

The body requires recovery time after a workout. Massage can help ease the soreness and discomfort caused by muscle stiffness and spasms, improving how you feel and function on a daily basis.

Massage releases your body’s relaxation response, which lowers stress hormones and relaxes any tightness in your body.

Having painful tissues or knots can lead to poor body circulation. Massage therapists will use therapeutic techniques to increase circulation to reduce swelling and promote healing.

 

If you’re ready to get healing hands therapeutic massage on a regular basis, find a massage expert near you.

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