How Does Sports Massage Therapy Help Athletes?

For athletes, sports massage therapy has evolved as a great tool. The objective of the therapy is to improve the performance and overall well-being of the athletes. This specialized style of massage is designed to target the specific needs of athletes and goes beyond.

Not only beginners, but experienced players are also interested in sports massage therapy. It’s said that this therapy helps them reach their full potential.  Other reasons why sports massage therapy helps athletes are the following:

Enhanced Athletic Performance

Sports massage therapy enhances the performance of athletes. Regular workouts enhance blood circulation, promoting oxygen and nutrition delivery to muscles. This increased food flow enables muscles to function properly throughout physical activities, resulting in increased endurance and performance.

Other than this, sports massage therapy helps athletes in improving posture and balance. This is important to give the best performance in different sports.

Faster Workout Recovery

Athletes put their bodies through strenuous training sessions, causing muscle tiredness and discomfort. Sports massage therapy helps in the recuperation process after strenuous training.

The techniques employed by therapists reduce muscle tension, inflammation, and buildup of metabolic waste products. This helps the athletes to heal faster and restart training sooner with greater energy.

Faster Recovery from Injury

Injuries are an unavoidable aspect of the athletic journey. Sports massage therapy helps in the recovery process after a sprain, strain, or more severe trauma. Trained therapists’ expert manipulation of muscles and tissues enhances blood flow to the injured area, stimulating the body’s natural healing mechanisms.

Other than this, tailored massage helps keep scar tissue from becoming overly restrictive, allowing for faster recovery of mobility and function.

Fewer Injuries

Aside from assisting with injury rehabilitation, frequent sports massage therapy can help with injury prevention. Muscle strains and rips are more likely in tight and overused muscles. Massage keeps muscles elastic, flexible, and less prone to injury.

Also, the increased range of motion provided by massage treatment lowers the risk of overextension or uncomfortable movements during physical activity.

Restored Flexibility and Range of Motion

Athletes should be flexible because it allows them to perform motions more efficiently and lowers the possibility of muscle imbalances.

Sports massage therapy aids in the maintenance and improvement of flexibility by targeting muscles and connective tissues that become tight as a result of repetitive training. Improved flexibility allows players to move freely and perform optimally in various sports.

Removal of Lactic Acid Buildup to Extend Athletic Career

Lactic acid accumulation is a common phenomenon after strenuous physical activity. While the body eliminates lactic acid on its own, sports massage therapy considerably speeds up the process.

Athletes recover faster and avoid long-term muscular fatigue when lactic acid accumulation is removed properly. This extends the sports career of the players and helps them to maintain a high level of performance.

Reduces Feelings of Physical and Mental Stress

Due to athletic activities, players experience discomfort and suffer from severe physical and mental strain. Sports massage therapy not only relieves physical stress by relaxing muscles, but it also has significant psychological advantages.

Massage’s calming nature reduces anxiety and increases mental relaxation, resulting in enhanced focus, better sleep, and a happy outlook – all of which are necessary for optimal sports performance.

Come to Massage Philadelphia for Sports Massage Therapy

As a massage therapist in Massage Philadelphia, Justin Shelley understands the demands of athletes and how sports affect their bodies. And based on those demands, he addresses the problems with sports massage therapy. The services catered are based on the body needs of each individual.

In these years, Justin Shelley has helped many professional athletes. So, contact us today!!

5 Ways a Sports Massage Can Improve Your Life!

Are tired of sore muscles after your sports practice or an hour at the gym? People in Philadelphia are more interested in sports today than ever before. A sports massage will be extremely beneficial to you whether you are a professional or an amateur athlete.

Sports Massage Therapy, which was originally intended to assist athletes in preventing or treating sports injuries, concentrates on soft and connective tissue injuries or tension induced by repetitive activity.

When you think about it, athletes aren’t the only ones who engage in repetitive activity. The repetitive motions involved in daily tasks like hair cutting, grocery shopping, and sitting on a chair to type on a keyboard can cause pain and even injury.

It is a tried and true treatment for injury and muscle pain prevention.

After exercising for a long, people are usually sore. This muscular soreness usually starts as a dull ache a few hours after exercising and lasts for several days. It is referred to as delayed onset muscular soreness (DOMS). Eccentric contraction, in which the muscle lengthens as it contracts, is regarded to be the most prevalent cause of DOMS. Sports massage significantly eliminates soreness and stiffness and helps you recover fast.

Sports massage therapists employ techniques that are unique to sports massage therapy.

Sports massage in Philadelphia is a refined and advanced type of massage therapy. As a result, it employs several techniques seen in other types of massage, as well as others. Circular stroking strokes and squeezes with the palm are examples of similar techniques.

Sports massage, unlike other types of massage, incorporates ‘myofascial’ techniques. This is a way for locating pain in the body, specifically where pain may be radiating from a specific spot in the affected muscle.

A sports massage uses “various strokes” and the “healing power of touch.”

Many of the same gliding strokes are used in sports massage, but with a focus on healing, recovering from, and avoiding sports-related injuries. The sports massage modifies the relaxing strokes of the Swedish massage to provide a tailored-specific treatment.

A sports massage before or after an exercise improves performance significantly.

A “pre-event” massage is frequent for sportsmen or sports enthusiasts. These are essentially warm-up massages that can take anywhere from 15 minutes to nearly an hour and are usually restricted to the body regions to be worked out.

The benefits of a pre-event sports massage do not have to occur just before or on the day of the event. It can be used as a “warm-up” as early as seven days before the activity.

A sports massage offers numerous health and therapeutic advantages.

Sports massages have the extra benefit of incorporating the therapeutic components that other types of massage are known for. It relieves stress and anxiety symptoms.

A sports massage is excellent for stress relief because it stimulates the production of endorphins, which are neurotransmitters generated by the pituitary gland and the brain – endorphins are the body’s natural pain reliever.

You don’t have to be an athlete to reap the benefits of Sports Massage Therapy. Sports Massage helps you in being the best you can be, regardless of your level of exercise or job. Visit Justin Shelley online and book your appointment for sports massage in Philadelphia immediately for the finest results!


Why Should Massage Therapy be a Part of your Regular Routine?

Massage treatment has numerous health advantages for your body and mind, but scheduling frequent massage therapy visits is not always feasible. Many people forget about getting a massage when life gets busy, and there is less time available for self-care.

Healing hands therapeutic massage does not have to be a once-in-a-while indulgence or something reserved for special occasions. It’s easy to fit into the things you’ve previously planned for yourself. We’ll show you how to incorporate regular massage into your daily routine.

Why should you include massage therapy in your routine?

Let’s talk about why you should have a frequent massage in the first place. The stress-relieving and relaxation-inducing effects of massage are one of the primary reasons why it might be a helpful addition to your schedule.

Stress in our lives is inevitable, but it can show up as different physical and emotional symptoms in our bodies when it becomes persistent and overwhelming.

A massage can calm you since it allows you to concentrate solely on yourself while alleviating body aches and pains, reducing heart rate and blood pressure, and releasing hormones like dopamine and serotonin. Massage can also help maintain your body performing at its best by loosening any muscle strain that might cause circulation and muscle stiffness issues.

It can also aid in the alleviation of certain issues for a range of people. For instance, if you’re a sportsman or an active person, sports massage therapy can help you enhance your performance. Massage can help migraine sufferers increase blood circulation in their heads and neck by targeting specific trigger points.

Here’s how you can incorporate massage into your routine.


  1. Make appointments ahead of time.

Booking multiple massage sessions in advance is one of the best methods to make massage a routine part of your life. Even if you can’t keep up with your appointment, you can schedule a new one right away.


  1. Plan a shorter massage to concentrate on particular regions.

Almost everyone has a packed schedule that doesn’t allow them much time to relax. If that is the case, you should schedule a massage targeted at the area of your body that is bothering you.

If your shoulders are strained from sitting at a computer all day, arrange a 30-minute massage with a massage therapist who will focus on relieving tension and boosting blood flow in your upper back and shoulders.


  1. Add a therapeutic massage to help you recover after your workout.

The body requires recovery time after a workout. Massage can help ease the soreness and discomfort caused by muscle stiffness and spasms, improving how you feel and function on a daily basis.

Massage releases your body’s relaxation response, which lowers stress hormones and relaxes any tightness in your body.

Having painful tissues or knots can lead to poor body circulation. Massage therapists will use therapeutic techniques to increase circulation to reduce swelling and promote healing.


If you’re ready to get healing hands therapeutic massage on a regular basis, find a massage expert near you.

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