What are the Benefits of Massage Therapy for Athletes and Sportspersons?

Are you a professional athlete that wants to keep improving and perform at the highest level? Or are you someone who becomes an athlete or sportsperson in the weekends in your local ground? Regardless of which category you fall under, you would be motivated to be better than everyone else on the field.

A majority of the people are not fully aware of what their body is capable of doing. This is true in the case of athletes and sportspersons who don’t incorporate massage therapy sessions in their wellness routine. Massage Therapy is known to have multiple benefits to the body, especially for those who indulge in sports and other competitive physical activities.

There are different kinds of massages that people can indulge in, depending upon what they want to gain from the session. Some athletes might want to recover from their muscle injury quickly, while others might just want to recover from the fatigue and get ready for the next match on the field. No matter which massage therapy you choose, you are likely to get many benefits. Some of these benefits are as follows.

  • Increases flexibility and range of motion:
    If you are an athlete, or even someone who exercises on a regular basis, an increase in the range of motion and flexibility can go a long way for improving your performance in the gym or on the field, make you less prone to injuries and make your recovery rate much faster. By getting regular massages from a Licensed Massage Therapist in Philadelphia or anywhere you reside, you are likely to notice an increase in the range of motion and flexibility as it improves the blood flow to various muscle tissues.
  • Reduces pain from an injury:
    When you indulge in sports, you are bound to injure yourself sooner or later. Many injuries cause inflammation in the body, which also tends to cause pain in the injured area. So, by getting rid of the inflammation caused by the injury, we also reduce the pain. When we get massage therapy done, our cells tend to create more mitochondria, which supply the body with more energy to accelerate the healing process.
  • Enhances performance on the field:
     With an increased range of motion and flexibility, a focused mind and body, totally recovered pain and inflammation in the body, and reduced risk of getting injured, you are bound to perform at the highest level and better than you were able to ever before. Apart from this, after a session of massage therapy from a Licensed Massage Therapist at a reliable place, you would feel great about how you and your body feel after the session is over.

These were just some of the many numerous benefits associated with massage therapy for athletes and sportspersons. So, if you indulge in sports professionally, or even casually, you would want to avail all the benefits and be the best player on the field.

Effects of Stress on Your Body and Tips to Reduce It

Whether your stress is short-term or long-term, the side-effects will almost be the same. We know it’s difficult to leave a stress-free life with so many personal and professional responsibilities. Every time and everyday life gives you a new challenge to face and move forward. Even if you are the strongest, dealing with these challenges is not so easy.

Most people think stress is natural and no one has control over it. In every situation, they have to go through it and suffer the consequences. We know stress occurs naturally but it’s the result of your past or present activities. It’s difficult to control but not impossible. You only need to try and things will be under control. Not from the core, but at least from your mind and heart.

In this post, we will discuss the effects of stress on your body if not treated effectively and tips to reduce it.

Effects of stress on your body 

Leads to different health problems 

When you are stressed, all your body parts are affected. With a high-intensity stress level, you can suffer from muscle tension, heart disease, high blood pressure, irregular heartbeats, depression, and other worst health conditions.

Leads to fatigue 

Stress and anxiety give birth to fatigue and you get tired easily. It becomes difficult to stay physically active and concentrate on daily routine both in the office and at home. You get disconnected socially.

Leads to severe headaches

The entire stress load falls on your head which results in severe headaches. Along with so many responsibilities, your head is unable to bear the burden of stress and thus starts creating a problem in your life.

Causes weight gain 

When you become physically inactive due to stress in your life, it leads to fat accumulation, especially in your abdominal area. Your weight will keep on increasing until you are stress-free.

Affects the senses

The major impact of stress falls on your brain. Your brain stops connecting with chemicals and reduces the working ability. As a result, you lose a sense of learning and retrieving memories.

Tips to reduce stress and lead a happy and fun-filled life 

  • If you exercise daily, it’s great. But if not, then you should exercise daily for just 20-30 minutes. This activity will increase endorphins and lower anxiety and stress levels.
  • You should learn to meditate. It’s the stress buster which you can do any time and at any place. To increase the concentration level in traffic, you can download a meditation app. A Meditation app has a complete guide for effective results.
  • The best and fun way of reducing stress is by a massage session with a licensed massage therapist in Philadelphia. It’s because an effective massage will immediately release tension from your body and make you feel more at ease.
  • Sleep more than usual hours. In case you do not feel fresh after a solid seven to eight hours of night sleep, you can extend it for an hour or two. It will help you keep active and more productive throughout the day.
  • Learn to action against the problems that triggered your stress. Instead of waiting for the stress to arise for treatment, you should proactively prevent them from becoming an issue. We cannot work on uncertain things but can show our actions to certain things.

There is nothing positive related to stress so it’s useless carrying it throughout your life. It will just give pain and become life-threatening for you. The best is to follow the above-mentioned tips and stay relaxed forever.

How Professional Massage Therapy Session Work

Whether you are going through some postural/musculoskeletal dysfunction and want to release pain or just want to have a relaxing day after a stressful event, a professional massage therapy session can do the work. And for this, you don’t need to go anywhere else; you can contact a professional massage therapist Philadelphia for a private massage session as per your comfort. I’m – Justin Shelley – a national board-certified private massage therapist Philadelphia with over fifteen years of experience in the industry and offer quality therapeutic time with various massage practices to my clients.

I’m an independent massage therapist Philadelphia and offer on-demand private massage sessions as per the client’s request. As a certified massage therapist, I give personalized massage sessions to both men and women of all age groups as per their comfort and requirement. Especially, if you are a female and want to hire a gay massage therapist Philadelphia or in Pennsylvania for a private and comfortable massage session in your home, you can hire me for quality services as per your request with additional conveyance charges.

As a certified MyoKinesthetic (MYK) massage therapist and practitioner in Advanced Therapeutic Massage and Bodywork, I help my clients to improve physical fitness and stamina by focusing on pain relief by improving human movement and posture through body massage treatment. I work independently in Philadelphia and presently in a private practice close to Center City and the metropolitan area. So if you are looking for a licensed massage therapist jobs Philadelphia PA, just call me to book an appointment.

The concept of mobile massage is not new where a professional massage therapist visits the client’s place to offer massage therapy. As a reputed mobile massage therapist Philadelphia, I also understand and respect the privacy of my clients and make sure to give them quality therapeutic time to reduce headaches, ease muscular tension, get much-needed body relaxation, and manage and eliminate pain throughout the body. So, if you are looking for a traveling massage therapist Philadelphia or in home massage therapist Philadelphia to visit your home for a private massage session, you can hire my services at affordable rates that will also include travel convenience charges.

So, if you are looking for a private massage therapist Philadelphia for a personalized full body massage, you can book a massage with no prior notice via a call or online at your convenience. Call 267-252-7658 or Book Online at https://www.massagebook.com/ for relaxing bodywork and massage therapy as per your comfort.