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Tag: aromatherapy

Why Choose Mobile Massage in Philadelphia?

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We’re all attempting to be the best versions of ourselves. You may not believe it, but massage can help you get on the right road. It is one practical thing you may incorporate into your wellness regimen on a weekly, monthly, or semiannual basis. With an option like mobile massage, getting a massage is now easier than ever.

A skilled massage therapist will work on your muscles to relieve pain and stress, increase mobility and flexibility, and improve functionality. Massage therapy, like sports physical therapy, is one of the most effective natural therapies for lower back pain. Other recognized post-massage therapy effects include mental clarity, high concentration, increased motivation, and a positive outlook. Because of the numerous therapeutic benefits, this sort of therapy is in high demand among professionals in academia, business, and media. Everyone can benefit from a healthy body and a strong mind.

Benefits of Mobile Massage in Philadelphia

  1. Convenience

There are numerous reasons why going to a massage clinic may not be convenient for you. Perhaps you don’t drive, can’t locate a suitable nearby massage studio, or simply don’t have the time to travel.

This difficulty is resolved by mobile massage in Philadelphia. The therapist will come to you at a pre-arranged time, eliminating the need for you to travel. This may make it easier for you to fit it into your schedule.

  1. Improved relaxation

Your particular preferences will determine this, but some people discover that when they attend a massage studio, the soothing effects of relaxation don’t stay as long as they’d like. This could be because they need to return home.

With mobile massage, you have the option of just changing into your pajamas and relaxing. Some people find interacting with other people (a receptionist, people in the waiting room, etc.) difficult and may feel calmer while alone with the therapist.

  1. More Accessible

Mobile massage is more accessible as well as handier for some people. Those with disabilities, chronic illnesses, and the elderly may find it difficult to travel and hence prefer an at-home massage.

Because you’ll be in your environment, you can make sure you have everything you need to feel at ease.

  1. Increased privacy

Some people may like the extra degree of privacy than an at-home massage provides. The atmosphere will be calm, and there will only be you and the massage therapist in your space, which may make you feel more at ease.

  1. Personalize the experience

Your massage therapist will bring any necessary equipment, such as aromatherapy oils and music, but because you are having the treatment at home, you have the opportunity to personalize the experience even more. Perhaps you have a favorite playlist to listen to or a favorite perfume that always comforts you.

Contact Justin Shelley for a mobile massage in Philadelphia and combat your stress and anxiety either at a time and place of your convenience. Everyone deserves to get soothing and relaxing mobile massage therapy.

 

Aromatherapy: Uses, benefits, oils, and risks

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Aromatherapy, also known as essential oil therapy, is a term used to describe a variety of conventional, alternative, and healing therapies that make use of essential oils and other chemicals like aromatic plants.

Essential oils are traditionally used for enhancing physical and mental well-being for thousands of years now. Aromatherapy is also defined as the usage of aromatic compounds or essential oils for holistic healing through therapies.

Essential oil is a substance derived from raw materials like vegetables through the process of distillation using steam or water. Dry distillation or machines are also used for extracting essential oils from fruits rich in citrus acids.

Essential oils are found to have antioxidant, antiviral, antifungal, antibacterial, and nematocidal properties. Aromatherapy can be applied in a variety of ways which include inhalation, massage, and topical application.

Despite being a natural product, essential oils also have some chemicals in them that can turn out to be dangerous if not used correctly. Hence, we have prepared this guide on Aromatherapy: uses, benefits, oils, and risks, to provide you with all the necessary information related to aromatherapy.

Using aromatherapy 

The two most common methods of using aromatherapy are topical application and inhalation.

Topical applications include massaging oils, bathing, and other skin products as well through which the essential oils are absorbed in the skin. Massaging the skin with essential oils helps in better blood circulation.

However, essential oils are never directly applied directly to the skin. They are first diluted with a carrier oil and then used.

To inhale the essential oils, they are diffused in the air with the help of a diffuser or they can be taken in as a steam bath.

Aromatherapies are found to be helpful in decongestion, disinfection, or respiratory system and provide psychological benefits with the pleasant fragrance as well. Let’s know more about the benefits of aromatherapy and essential oils.

Benefits of aromatherapy 

Aromatherapies are found to be beneficial in a variety of conditions which include:

  • Anxiety
  • Body aches
  • Insomnia
  • Muscular pain
  • Depression
  • Circulatory problems

Digestive problems, menstrual problems, and several other problems can also be managed with aromatherapy if used after the recommendation of professionals.

Different types of essential oils can benefit users in different ways. Let’s know about the different types of essential oils used in aromatherapies.

Oils 

Some of the popularly used essential oils are as follows:

  • Basil
  • Eucalyptus
  • Jasmine
  • Lavender
  • Rosemary
  • Tea tree
  • Sandalwood
  • Clove
  • Chamomile

While essential oils have amazing benefits, they can be risky if used without the proper guidance of experts. Let’s know more about the risks of essential oils.

Risks

Different essential oils have different chemical compounds in them which can benefit the user in different ways. Therapists can suggest you the right type of essential oil for your aromatherapy and the right method to use it as well.

Use the high-quality essential oils and hire the best massage therapists for your aromatherapy and enjoy amazing physical and mental benefits.

Aromatherapy – A Popular Alternative Treatment for Overall Wellbeing in the US

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Aromatherapy, also known as essential oils therapy, refers to the therapeutic use of essential oils that are absorbed by the skin or olfactory system. Essential oils are plant-based and help enhance the overall physical and psychological well-being. Though the history of the use of distilled plant materials dates back to over two thousand years ago, the term “aromatherapy” was first used by Rene Maurice Gattefosse in the early 20th century in his book “Aromatherapie”.

Different essential oils render different results, thus you must use the right essential oils for desired effects. While some essential oils can help you experience relaxation and a sense of calm, some essential oils can help keep you alert and more focused. You can choose aromatherapy for a variety of purposes, such as lower stress, boost energy, lift a depression, enjoy a good night’s sleep, and more.

Is Aromatherapy Effective? Does Aromatherapy Work?

While patients have claimed to report diverse benefits of aromatherapy, most research regarding aromatherapy has been focused on its use to manage depression, anxiety, muscle tension, sleep problems, nausea, and pain.

Many studies suggest that aromatherapy can result in quick pain reduction and improving pulse, blood pressure, skin temperature, and brain activity.

While there are various areas where aromatherapy can do wonders, aromatherapy is scientifically proven effective in treating anxiety and improving emotional and spiritual conditions even when suffering from a disease, such as ESRD.

Due to the low cost and minimal side-effects associated with aromatherapy, nowadays, many patients are attracted to aromatherapy, and even many healthcare providers are recommending the use of aromatherapy in combination with conventional treatments. What’s more, essential oils used in aromatherapy are recognized as safe by the United States Food and Drug Administration (FDA).

How are essential oils used during aromatherapy?

Most commonly, an essential oil is applied topically after adding it to carrier oil and then used for massage therapy. However, essentials oils can also be absorbed through inhalation. Till now, more than 40 plant derivatives have been identified to be beneficial for therapeutic use. However, lavender, eucalyptus, rosemary, chamomile, and peppermint are the most frequently used essential oils.

Some people might be allergic to particular essential oil or aroma. Thus, it is advised to apply essential oil on the small area of skin first and test if your skin is compatible with that type of oil or not.

What are the benefits of using essential oils therapy?

Most essential oils are known to have antiseptic properties and help fight infection. Many of them can help reduce aches and pain, reduce spasm and inflammation, stimulate the immune system, promote hormone production, impact blood circulation, open nasal passages, and more.

Various essential oils perform more than one function. So with the use of the right essential oil or the right combination of two essential oils, you can treat a wide range of common physical ailments and emotional problems. What’s best about aromatherapy is that your massage therapist can apply a blend of oils that will offer the benefit of both or more oils (used in the blend) in one aromatherapy treatment.

To make aromatherapy work for you, it is critical that the right essential oils are used, and they are applied and massaged the right way. Thus, when you look for aromatherapy treatment near you, make sure that your massage therapist is properly qualified to offer aromatherapy.

Are you looking for a licensed massage therapist in Philadelphia for aromatherapy? If yes, book an appointment with Justin Shelley – Licensed Massage Therapist, or contact us at +1-267-252-7658 if you have any queries related to aromatherapy.

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