Why is it Essential to Choose a Licensed Massage Therapist in Philadelphia?

When looking for an effective and comforting form of treatment, you should consider massage therapy. Don’t we all love a good massage? It helps us feel more relaxed, relieve structural issues in the body, and treat muscle imbalance.

Massage therapy is a skill that needs a deep understanding of the human body. It is not something that anyone can do. The process of becoming a licensed massage therapist in Philadelphia is intensive and involves several requirements.

A therapist must complete a minimum of the following to receive a license in the state of Pennsylvania:

  • One must complete at least 600 hours of the program.
  • Program hours consist of at least 175 hours of Anatomy, Physiology, Myology or Kinesiology and Pathology.
  • Massage therapy assessment, theory, and practice must total 250 hours. In this content area, safety, sanitation, and hygiene are included.
  • Massage-related ethics, business, and law comprise 25 hours.
  • The 150 hours are in other coursework applicable to massage therapy study.

Because the path to licensure involves rigorous training, you should always choose a licensed massage therapist.

  1. Less Risk of Injury

Massage therapy often involves intense work on the body’s muscles and fascia. A trained massage therapist will use the appropriate technique and offer you the best treatment. Untrained masseurs will have not much experience, and they may tweak your muscle. It is counterproductive to the actual therapeutic healing potential of massage.

  1. Personalized Treatment

Every client has unique needs and different issues, and licensed therapists understand that. That’s why they always encourage open communication. You can let them know if their pressure level is too hard or too light if you have any problem areas that need extra attention. They will customize your experience to the fullest.

  1. Cleanliness

Licensed massage therapists will be trained in the significance of keeping their workplace tidy. At Justin Shelly’s massage studio, the therapist practices good hygiene, and the massage rooms are clean.

  1. Complementary Therapy

Licensed massage therapists know that massage therapy is not an alternative for mainstream medicine but a supplement. Although your therapy will have some incredible benefits, an experienced LMT won’t tell you to stop going to your doctor or quit taking any of your medication.

Massage therapy can help your body to function more smoothly, effectively, and harmoniously. It is an incredible treatment for several ailments, and its benefits are long-lasting. Massage therapy can be an additional part of the healing for almost any infirmity and mend or repair several conditions.

Whatever your condition, choose Justin Shelley, a licensed massage therapist in Philadelphia.

Choose the best massage therapist and give your body the little love it deserves!

Massage is just not a luxury, but a way to live a happy life!

 

Well, it’s true to the core that finding the right massage therapist in the town is utterly excruciating. However, the procedure of deciding which therapist to choose doesn’t have to be intricated. All you need to ensure is that you have counterbalanced all the essential things and ready to put your little effort into schooling yourself. In this write-up, we have tried to cover the maximum number of things that might help you in locating the best massage therapist in Philadelphia. Keep reading to know more. 

 

Imperative factors to Consider-

 

1. Comprehend Your Needs: The initial step towards locating the best massage therapist in Philadelphia is- understands what sort of massage you want. Whether it’s a sports massage, deep tissue, or relaxation massage? Many individuals prefer to have a massage session at their homes for utmost solace, while others choose a therapist’s office to have their sessions. However, when it is about mood or typical ambiance or setting, most of the humans who just want to have an unwinding massage session choose to have it in spas. On the flip side to this, those who take massage as part of their medical treatment usually prefer to have their sessions in a therapist’s office.

 

2. Take References: Do you know anyone who goes out for taking a regular massage? It would be wiser if you ask them where they go, how fruitful their experience is, and so on. Another apt source for taking a reference is your healthcare specialists. They are the ones who have a pool of contacts of well-versed massage therapists. So, prior to you make any decision, ensure to ask around. This will give you an apt idea about which therapist to choose. 

 

3. Screen Education Background: Prior to you take an appointment, always read about the therapists, their education, the success rate, etc. On the off chance, if you are dealing with an autoimmune disease or looking to have a sports massage, your therapist ought to be specialized in treating your conditions. Also, it is crucial to ask how long he has been in this business.

 

4. Contemplate Location: When it is about finding the best massage therapist in Philadelphia, it is crucial to search nearby your location. Distance plays a great role in deciding whether to take up a massage session or not. In case you liked the first session of your massage you had with your therapist and willing to incorporate routine massage, would you be able to spare time and travel? Think, and then make any decision. Remember, haste is always a waste! 

 

All in all, what matters the most is – your therapist should understand your needs and have no other agenda except to help you feel better. So, choose wisely! In case you need help, contact us hassle-freely. 

Things to Consider When Looking for the Right Massage Therapist!

These days, massage therapy can be seen gaining popularity among all kinds of individuals, whether you are a sportsperson or work at a 9 to 5. Regardless of the job you do, you would want a relaxing session with the help of a licensed massage therapist every once in a while.

Although there are several different kinds of Massage Therapies Available in Philadelphia PA and other parts of the world such as sensual massage, Swedish massage, sports massage, and so on, the reason why it is gaining popularity is that a massage therapy session, no matter the type, helps people to feel relaxed and calm instantly. With the increase in demand for massage therapists, there is naturally an increase in the number of therapists available now. This tends to make your task of finding the right massage therapist a bit tricky and confusing.

If you are in search to find the best massage therapist for your injury, chronic pain, or stressful mind, then there are certain important things that you must consider. To make things easier for you, the following are some of the significant tips you must keep in mind in order to find what you are looking for.

Sensual Massage Philadelphia PA

  • Determine your goal:Before you start looking for a massage therapist, your first step should be to ask yourself and determine the kind of treatment you really require. By determining your goals before the hunt for the right massage therapist, you would have a much easier job at hand to look for the massage therapists that specialize in the kind of technique you are interested in.
  • Communicate more:
    One of the most important things to keep in mind is to have detailed communication with therapists about the Massage Therapy Session that you require. For a massage therapist to be effective, it is important that you communicate with them and set a clear picture of what you expect to get from the massage therapy session. Make sure that you communicate with them with a free and open mind. It is a known fact that the more you know about the therapist needs, the more effective and relaxing massage you would receive.
  • Price of the session:
    Another significant thing to take into consideration is the price of the massage therapy sessions. You must set a budget bracket, then shortlist the massage therapists that provide their services within that specific bracket. In this way, you would be able to find the best massage therapist near you under your budget.
  • Experience:
    The experience that your selected massage therapist possesses tends to determine how efficient of a massage session you are to receive. You must make sure that you choose a certified massage therapist that has experience in the kind of massage therapy that you want to receive.

By keeping the above-mentioned things in mind, you are likely to find a massage therapist that would provide you with an effective massage session and make you feel relaxed and stress-free.

What are the Benefits of Massage Therapy for Athletes and Sportspersons?

Are you a professional athlete that wants to keep improving and perform at the highest level? Or are you someone who becomes an athlete or sportsperson in the weekends in your local ground? Regardless of which category you fall under, you would be motivated to be better than everyone else on the field.

A majority of the people are not fully aware of what their body is capable of doing. This is true in the case of athletes and sportspersons who don’t incorporate massage therapy sessions in their wellness routine. Massage Therapy is known to have multiple benefits to the body, especially for those who indulge in sports and other competitive physical activities.

There are different kinds of massages that people can indulge in, depending upon what they want to gain from the session. Some athletes might want to recover from their muscle injury quickly, while others might just want to recover from the fatigue and get ready for the next match on the field. No matter which massage therapy you choose, you are likely to get many benefits. Some of these benefits are as follows.

  • Increases flexibility and range of motion:
    If you are an athlete, or even someone who exercises on a regular basis, an increase in the range of motion and flexibility can go a long way for improving your performance in the gym or on the field, make you less prone to injuries and make your recovery rate much faster. By getting regular massages from a Licensed Massage Therapist in Philadelphia or anywhere you reside, you are likely to notice an increase in the range of motion and flexibility as it improves the blood flow to various muscle tissues.
  • Reduces pain from an injury:
    When you indulge in sports, you are bound to injure yourself sooner or later. Many injuries cause inflammation in the body, which also tends to cause pain in the injured area. So, by getting rid of the inflammation caused by the injury, we also reduce the pain. When we get massage therapy done, our cells tend to create more mitochondria, which supply the body with more energy to accelerate the healing process.
  • Enhances performance on the field:
     With an increased range of motion and flexibility, a focused mind and body, totally recovered pain and inflammation in the body, and reduced risk of getting injured, you are bound to perform at the highest level and better than you were able to ever before. Apart from this, after a session of massage therapy from a Licensed Massage Therapist at a reliable place, you would feel great about how you and your body feel after the session is over.

These were just some of the many numerous benefits associated with massage therapy for athletes and sportspersons. So, if you indulge in sports professionally, or even casually, you would want to avail all the benefits and be the best player on the field.

How Professional Massage Therapy Session Work

Whether you are going through some postural/musculoskeletal dysfunction and want to release pain or just want to have a relaxing day after a stressful event, a professional massage therapy session can do the work. And for this, you don’t need to go anywhere else; you can contact a professional massage therapist Philadelphia for a private massage session as per your comfort. I’m – Justin Shelley – a national board-certified private massage therapist Philadelphia with over fifteen years of experience in the industry and offer quality therapeutic time with various massage practices to my clients.

I’m an independent massage therapist Philadelphia and offer on-demand private massage sessions as per the client’s request. As a certified massage therapist, I give personalized massage sessions to both men and women of all age groups as per their comfort and requirement. Especially, if you are a female and want to hire a gay massage therapist Philadelphia or in Pennsylvania for a private and comfortable massage session in your home, you can hire me for quality services as per your request with additional conveyance charges.

As a certified MyoKinesthetic (MYK) massage therapist and practitioner in Advanced Therapeutic Massage and Bodywork, I help my clients to improve physical fitness and stamina by focusing on pain relief by improving human movement and posture through body massage treatment. I work independently in Philadelphia and presently in a private practice close to Center City and the metropolitan area. So if you are looking for a licensed massage therapist jobs Philadelphia PA, just call me to book an appointment.

The concept of mobile massage is not new where a professional massage therapist visits the client’s place to offer massage therapy. As a reputed mobile massage therapist Philadelphia, I also understand and respect the privacy of my clients and make sure to give them quality therapeutic time to reduce headaches, ease muscular tension, get much-needed body relaxation, and manage and eliminate pain throughout the body. So, if you are looking for a traveling massage therapist Philadelphia or in home massage therapist Philadelphia to visit your home for a private massage session, you can hire my services at affordable rates that will also include travel convenience charges.

So, if you are looking for a private massage therapist Philadelphia for a personalized full body massage, you can book a massage with no prior notice via a call or online at your convenience. Call 267-252-7658 or Book Online at https://www.massagebook.com/ for relaxing bodywork and massage therapy as per your comfort.

The 3 Best Ways to Reduce Holiday Stress

Not all stress is the result of a major traumatic event; even a holiday season filled with fun and excitement can be stressful. It might be both surprising and shocking for you but it’s the truth. The holiday season takes place over an extended period of time so it becomes chronic and leads to several health concerns.

In most cases, people think it’s just exertion due to increased physical activities which will go in a week or two. They avoid the symptoms of holiday stress and don’t seek help from the right specialist. We know it’s a fun factor but the intensity of the stress and damage caused to the body is the same for all.

Do you know why and how holiday stress happens?

The reasons for holiday stress are different for different people. The common ones are listed below:

  • Stressed about family and office gatherings with no help as all are busy
  • Stressed about spending the holiday season alone because no family members and friends are nearby
  • Stressed due to lack of money for gifting and holiday arrangements
  • Stressed due to seasonal health problems which increase at this time
  • Stressed due to social pressure of enjoying holidays with something unique
  • Stressed out due to increased consumption of alcohol and so on

The reasons are such that you cannot avoid, but you try to reduce the stress and return to the state of relaxation. You only have to include 3 simple ways in your life after the holiday season gets over:

Start exercising and keep moving

Exercise or workout is something that should be your best friend forever. Even if you are not stressed out, you should exercise daily. It has proved to be the best way to reduce anxiety and depression. If you are unaware of the exercise schedule, you should go for a walk for at least 30 minutes daily. The primary goal is to stay active. 

Engage yourself in social activities 

You should start socializing yourself. Not necessary with those people whom you know, try interacting with strangers, and making new friends. You should stay active on your social media profiles and post different things regularly. You should make online friends and chat with them. Also, talk to your old friends with whom it’s has been years interacting. You should take part in social causes.

Go for a massage therapy

Undoubtedly, massage therapy has been the most effective thing to reduce anxiety, improve sleep, reduce pain, and improve depression. You should book an appointment with a massage therapist in Philadelphia and enjoy the sessions. Massage therapy activates the nervous system and allows the body to recover and repair the injuries. Besides, it reduces anxiety by decreasing heart rate and making breathing easier.

We don’t think including these simple ways in your life would be difficult. So, start at the right time and beat the holiday stress effectively and efficiently.