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Category: Licensed Massage Therapist in Philadelphia

The Benefits of Massage as a Complementary and Alternative Medicine

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For many years, people have used massage therapy as a complementary and alternative medicine (CAM) treatment for a variety of physical and mental health issues. It has grown in popularity and acceptance as a non-invasive, all-natural treatment option for a variety of health problems in recent years.

Justin Shelley is a Licensed Massage Therapist (LMT) in Philadelphia who helps you to improve overall health and well-being. This blog post will discuss the benefits of massage in South Philadelphia as a supplemental and alternative therapy.

1.    Reduces Cortisol Levels and Promotes Relaxation

The potential of massage therapy to encourage relaxation and lower stress levels is one of its greatest benefits. Massage therapy allows muscles to relax and release tension while also reducing cortisol levels in the body, which is a stress hormone. This can help in reducing anxiety levels and enhance general well-being.

2.    Promoting Healing and Reducing Inflammation

Enhancing blood flow and circulation throughout the body is another benefit of massage therapy. As a result, healing and the risk of injury can be promoted and the cells and tissues can get nutrients and oxygen. People who suffer from chronic ailments like arthritis can find it helpful when their circulation is improved because it also helps in reducing swelling and irritation.

3.    Improve Sleep Quality

Massage therapy can support healthier sleep habits and increase the quality of your sleep. This is mainly because of its capacity to encourage relaxation and decrease stress levels. For people with chronic pain conditions, massage treatment can help with pain relief and discomfort reduction.

4.    Easing Pain and Discomfort from Medical Conditions

Many different medical conditions, such as chronic pain, headaches, and fibromyalgia, are known to cause pain and discomfort. Massage therapy is useful in easing these symptoms. Massage helps boost blood flow and circulation to the wounded areas, which helps in reducing pain and promoting healing. Additionally, it can help in easing muscle stiffness and pain by enhancing the range of motion and reducing muscle tension.

5.    Strengthen Your Body’s Defenses

The immune system can benefit from massage therapy as well, which can enhance general health and well-being. White blood cells, which are in charge of fighting off infection and sickness, have been proven to function more actively after regular massage therapy sessions. This can reduce the possibility of getting sick and improve the rate of recovery.

6.    Improve Your Physical and Mental Health

Massage therapy can support a person’s general health and sense of well-being. Regular massage therapy sessions can relieve stress, boost immunity, enhance circulation, and help people relax and deal with pain. This can end up in better overall well-being, including happiness and physical and mental health.

A variety of medical issues can benefit greatly from massage therapy as a complementary and alternative medicine. Massage in South Philadelphia is a beneficial therapy choice for anyone looking for a natural and simple approach to healthcare. Make an appointment with Justin Shelly right now to start enjoying the rewards of life with better posture and less pain.

5 Compelling Reasons to Book a Couple’s Massage in Philadelphia

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If you are planning a relaxing getaway with your spouse or friend in Philadelphia, consider booking couples massage to enjoy peace of mind and relaxation. A massage therapy session can help you and your massage partner unwind and make the most of your break or vacation. These days, a lot of couples and friends book a couples massage for a special experience. Couples’ massages in Philadelphia are highly recommended as they provide an opportunity to spend quality time together while getting relief from physical tension and mental stress.

Here are five reasons why you should choose to get a couples massage:

  1. You Are Celebrating a Special Occasion.

Consider celebrating a special occasion, such as an anniversary or birthday, with a couples massage in Philadelphia. This unique experience provides you and your partner or friend an opportunity to relax and bond, leaving you refreshed and ready to enjoy the rest of your planned activities.

  1. You Want to Give a Pleasant and Fun Surprise to Your Partner or Friend.

A couples massage can be a wonderful surprise gift for a special occasion or simply to show your partner how much you care. Planning this spa experience is always worthwhile, as it allows you to enjoy the many physical and mental benefits of massage therapy together. So, surprise your loved one and treat yourselves to a relaxing day with a couple’s massage.

  1. You and Your Partner Want to Try Something New and Enjoyable.

Discovering new experiences with your partner can be exciting, whether you’re exploring local attractions or planning a trip to Philadelphia. Trying a couples massage for the first time can be a great way to share a relaxing and rejuvenating experience together. If you’re looking for a truly unique experience, you might want to consider booking a couple’s massage with a licensed massage therapist in Philadelphia.

  1. You and Your Spouse Want to Find an Escape from Daily Life.

You don’t necessarily need a specific reason to book a couples massage. It can be a great way to spend quality time together and escape external distractions. A massage experience like this promotes relaxation and positivity, which can help you both achieve a stress-free and contented state of mind.

  1. You and Your Friend or Partner Want to take a Break from Vacation Fatigue.

If you are traveling with your friend or spouse in Philadelphia, it’s easy for your itinerary to become overwhelming with all the exciting activities planned. Taking the time to relax is essential. You can enjoy a couples massage either at your hotel or by scheduling an appointment with a licensed massage therapist at a massage center, which allows you to take a break from your vacation and spend some peaceful time together.

Most people think that couples’ massage is only for romantic partners. However, this is not true. Couples’ massage is for all those who want to relax and de-stress with someone they care about. A massage partner could be your family, friend, or even colleague. So, if you wish to relax for a while and enjoy some time with someone you love or care about, book an appointment for couples massage in Philadelphia.

Vital Ways To Choose A Qualified Massage Therapist In Philadephia!!

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Without a doubt, massage therapy is a way to unwind and relax your body, mind, and soul. On the off chance, if you have ever booked an appointment, chances are you were more excited about getting relaxation rather than choosing who would be the best one to take you there.  Well, to get the best outcomes out of your massage, choosing a certified massage therapist is key. A certified massage therapist comprehends the accurate methods to keep you safe and boost your health.

Certainly, a quick run down from your spouse can help you relax, but certified massage therapists have done special programs that required classes in subjects like anatomy and physiology, extensive technique education, and massage practice. They know how the body works and moves, and they precisely utilize that knowledge to design your massage according to your specific concerns, such as headaches, back pain, and so on. However, locating a well-qualified massage therapist is not a cakewalk, but it is not as daunting as it appears.

Here are some ways to find a certified massage therapist. Keep reading to learn.

  1. Look For Recommendations: When locating a qualified therapist for massage, try to get recommendations from your close ones, but do not forget to check the websites of the National Certification Board for Therapeutic Massage and Bodywork and the American Massage Therapy Association; as both let you fetch therapist by location. Moreover, you can also seek help from massage schools; they are the ones who usually have contacts.
  2. Watch For Licensing and Recommendations: Once you have track down some names, reach out to them personally or check online on their official website if they are certified and have licensed as well. The ones who are legit will use “LMT” (licensed massage therapist) or “LMP” (licensed massage practitioner) next to their names. Similarly, “CMT” indicates that the person is certified. Always remember, don’t feel shy about asking who conferred certification and the requirements, for example, some states need that therapists should only operate after completing 500 hours of training at an accredited institution and clear a standardized competency examination every four years.
  3. Contemplate Your Condition: Just in case, if you are seeing your certified massage therapist, particularly to get rid of your chronic pain, or to treat any other medical condition, then the one working at your beloved spa may not be the apt choice according to your requirements. Some therapists focus on basic relaxation and muscle tension; some have a specialization in treating humans with typical health issues, for example, fibromyalgia or cancer, etc. Hence, make sure to gather complete information when choosing.
  4. Know Your Massager: Prior to your massage, do not forget to consider one last step- hitting the massage center on your own. In case, if you cannot visit the center because of any reason, reach them over the phone. Talk to at least three to four massage therapists regarding your specific issues and what you can expect to achieve during your massage sessions.

These were four crucial steps for choosing the right/ certified/ qualified massage therapist in Philadelphia. For any further assistance, contact us instantly.

Why Is It Imperative To Work With A Licensed Massage Therapist In Philadelphia?

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In this crazy yet authentic world, you can easily see tons of massage therapy studios in the United States of America. Isn’t it? Of course! Moreover, you can even hire therapists in the mall to unwind yourself. With so many choices available, you might be wondering about- what is the difference between establishments. A crucial distinction to make is the name of licensed massage therapists vs. practitioners.

Who exactly is the licensed massage therapist?

A licensed massage therapist is the one who can be identified via his obtainment of a state license. For your better understanding, in some states of America, therapists must have met certain requirements as per the state in the education. Some imperative requirements are mentioned underneath.

  1. Must have finished at least 500 credit hours of hours. For example, 200 hours in theory, techniques, and practice of soft tissue manipulations. 125 hours on Swedish massage therapy techniques, 50 hours on anatomy, 50 hours on kinesiology, 45 hours on laws and rules, ethics, and business practice, 40 hours on pathology, 25 hours on physiology, 20 hours on Hydrotherapy, 20 hours on hygiene, health, universal precautions, first aid, and CPR, and lastly 50 hours on internship.
  2. Clear state and national exams with flying colors.
  3. Apply and pass a background test.
  4. Renew license when essential and complete any additional needed coursework.

The perks of deciding to work with Licensed Massage therapists- 

In Philadelphia, if you are planning to get any kind of massage therapy routinely, then it would be a brainer to choose a licensed massage therapist. For example, Justin Massage Therapist in Philadelphia! Trust us; by doing this, you will be able to reap tons of perks as they have immense knowledge of ligaments, muscles, joints, as well as bone. There is no denying; massage therapy establishments in the US have to keep up with public health and safety standards. Moreover, alike any other business, they also hold liability insurance. Also, when it is about service quality, licensed massage therapists (Justin Massage Therapists) offer top-notch quality therapies. All you need to do is to choose which services you want, for example- deep tissue therapy, hot tissue therapy, and Swedish massage, and so on.

Furthermore, another benefit of choosing a licensed massage therapist is- you can get customized therapy services. Licensed massage therapists always want their clients to be at peace and comfortable. They are open for dialogue meaning you can freely ask them whatever queries you have or even tell them if you are not comfortable enough.

Drawbacks of not working with Licensed Massage Therapist- 

In today’s era, anyone can promise to offer the best massage therapy services, but if they do not have a license then, they aren’t professional at all. Moreover, if you choose to work with an establishment, who doesn’t hire licensed/ professional massage therapists, chances are, they are not legitimate either. Who knows what is happening behind the doors! There is no way to check whether unlicensed massage parlors are not involved in any illegal work. Also, unlicensed ones could be inexperienced, lacks knowledge, and so on.

Now, you know why you should only work with licensed massage therapists, right? So, go and book your appointment today!

What is the Difference Between Deep Tissue and Swedish Massage and Which Therapy is Right for You?

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When you feel tired, what do you do? Well, most people choose to get a massage. It is one of the best ways to relax. There are many different types of massages, but two of the most common types are deep tissue massage and Swedish massage.

Although they may seem similar, they have several differences. But how do you know which one is the right choice for you?

What’s the Difference between the Swedish Massage and Deep Tissue Massage Therapy?

  1. Technique

In Swedish massage, the professional massage therapist uses light, long strokes to lessen surface tension and stimulate circulation in the muscles.

In the deep tissue massage, the therapist applies the strokes more forcefully.  It helps release tension deep in the deeper layers of muscle and connective tissues, or fascia, beneath the muscles.

  1. Pressure

Swedish massage uses light-to-firm pressure. It provides a more relaxing experience, but the pressure may not be enough for some people.

In contrast, deep tissue massage involves forceful pressure to release tension deep within the muscles and fascia. The pressure can often be too much for people who only want a relaxing massage.

  1. Intended Use

Swedish massage is good for relieving light muscle tension and stress. After the massage, you will feel more rejuvenated.

Deep tissue massage is typically for working out deep muscle tension or aiding recovery from muscle strains.

What Happens in a Swedish Massage?

In Swedish massage, the massage therapist uses long, gliding strokes with kneading and friction to release surface tension. In this type of massage, five basic strokes used are:

  • Effleurage
  • Friction
  • Petrissage
  • Vibration
  • Tapotement

Who Should go with a Swedish Massage?

Swedish massage can be beneficial for people with circulatory issues. It may also be good for people who require stress relief. According to a study, a 4-week course of Swedish massage sessions can reduce heart rate and blood pressure in women with hypertension.

What Happens in a Deep Tissue Massage?

In a deep tissue massage, the therapist applies slow, forceful strokes. It helps release strains and knots in the deeper layers of muscle and connective tissue.

The aim is to realign the muscles and release chronic muscle tension from injuries or ailments. This type of massage can be uncomfortable at times, especially when the therapist works on a knot in the muscle. However, the massage shouldn’t be too painful, as forcing tight muscles or knots may do severe damage to the delicate areas.

Who Should go with a Deep Tissue Massage?

It is suitable for people who are recovering from muscle injuries due to an accident or sports. Deep tissue massage can also benefit a person who has structural abnormalities of the spine and muscles.

In Conclusion

Deep tissue massage and Swedish massage are popular forms of massage therapy. Although some of their techniques are alike, they vary in the amount of pressure involved and the intended purpose.

To find a massage session beneficial, you must opt for the technique the best suits your needs. A professional massage therapist in Philadelphia can offer you further advice and guidance.

Can Massage Help Improve My Immunity?

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Most of us have heard about the prominent benefits of having regular body massages, such as improved circulation, decreased muscle tension, stimulated lymphatic system, reduced stress, and so on. But, “massage can also work as immunity booster” is an idea that rarely comes to our mind. Since the emergence of the COVID-19 pandemic, everybody is looking for different ways to strengthen their immunity. So, it is natural for massage lovers to cerebrate whether massage plays a role in boosting their immunity or not.

If you also wonder whether massage improves immunity, here is our answer.

Yes, Massage Can Help Strengthen Your Immunity. It is not a Myth.      

Thanks to the research conducted by Cedars-Sinai’s Department of Psychiatry and Behavioral Neurosciences, now, we know for sure that people who undergo massage experience significant changes in their immunity and endocrine response.

Even a Single Massage Shows Immediate Impact on Immunity

Though several small studies have been conducted regarding the health benefits of massage, the aforesaid research is considered as the systematic study of a larger group of healthy adults. Based on the research results, immediate massage benefits included anxiety and a long-term increase in the serotonin values – natural killer cell numbers and lymphocytes.

Massage Therapy Helps in Alleviating Pain and Stress that Leads to Improved Immune System.

Massage therapy is popularly known to help alleviate pain. Do you know pain has a major immunosuppressive effect on your body? It is scientifically proven that pain negatively affects the immune system – the system that helps your body deal with infection and fight diseases. The same goes for stress as it increases the levels of cortisol and thereby, inflammation in the body. Since massage helps relieve mental stressors, improve circulation, and decrease inflammation and pain, undergoing massage therapy shows positive effects on your immunity.

Regular Aromatherapy Sessions Have Measurable Impact on Pregnant Women’s Immunity

Massage is said to be the best friend of pregnant women. During pregnancy, the immune system of women undergoes suppression which leads to their decreased ability to fight off infections and diseases decreases significantly. Thus, they become more prone to urinary tract infections, coughs, colds, flu, and postpartum infections. In other words, pregnant women experience substantial immunological changes, including the decreased activity of NK cells, decreased activity of T cells, and decreased production of cytokines. According to a study, aromatherapy massage significantly decreases stress and enhances immune function in pregnant women.

In short, massage not only makes you feel good, but it is also good for you at a physical level.

Find the Best Massage Therapist in Philadelphia

If you want to maximize your massage benefits, it is important that your massage therapist knows the ins and outs of the human body, how the system works, and which massage techniques encourage the production of T cells and promote a healthy lymph system. Staying healthy and having a strong immune system have always been important but have become even more crucial these days. So, when it comes to finding the best massage therapist in Philadelphia or your area, you should ensure that they are certified, licensed, highly trained, and have sufficient experience in this field.

Why is it Essential to Choose a Licensed Massage Therapist in Philadelphia?

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When looking for an effective and comforting form of treatment, you should consider massage therapy. Don’t we all love a good massage? It helps us feel more relaxed, relieve structural issues in the body, and treat muscle imbalance.

Massage therapy is a skill that needs a deep understanding of the human body. It is not something that anyone can do. The process of becoming a licensed massage therapist in Philadelphia is intensive and involves several requirements.

A therapist must complete a minimum of the following to receive a license in the state of Pennsylvania:

  • One must complete at least 600 hours of the program.
  • Program hours consist of at least 175 hours of Anatomy, Physiology, Myology or Kinesiology and Pathology.
  • Massage therapy assessment, theory, and practice must total 250 hours. In this content area, safety, sanitation, and hygiene are included.
  • Massage-related ethics, business, and law comprise 25 hours.
  • The 150 hours are in other coursework applicable to massage therapy study.

Because the path to licensure involves rigorous training, you should always choose a licensed massage therapist.

  1. Less Risk of Injury

Massage therapy often involves intense work on the body’s muscles and fascia. A trained massage therapist will use the appropriate technique and offer you the best treatment. Untrained masseurs will have not much experience, and they may tweak your muscle. It is counterproductive to the actual therapeutic healing potential of massage.

  1. Personalized Treatment

Every client has unique needs and different issues, and licensed therapists understand that. That’s why they always encourage open communication. You can let them know if their pressure level is too hard or too light if you have any problem areas that need extra attention. They will customize your experience to the fullest.

  1. Cleanliness

Licensed massage therapists will be trained in the significance of keeping their workplace tidy. At Justin Shelly’s massage studio, the therapist practices good hygiene, and the massage rooms are clean.

  1. Complementary Therapy

Licensed massage therapists know that massage therapy is not an alternative for mainstream medicine but a supplement. Although your therapy will have some incredible benefits, an experienced LMT won’t tell you to stop going to your doctor or quit taking any of your medication.

Massage therapy can help your body to function more smoothly, effectively, and harmoniously. It is an incredible treatment for several ailments, and its benefits are long-lasting. Massage therapy can be an additional part of the healing for almost any infirmity and mend or repair several conditions.

Whatever your condition, choose Justin Shelley, a licensed massage therapist in Philadelphia.

Choose the best massage therapist and give your body the little love it deserves!

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Massage is just not a luxury, but a way to live a happy life!

 

Well, it’s true to the core that finding the right massage therapist in the town is utterly excruciating. However, the procedure of deciding which therapist to choose doesn’t have to be intricated. All you need to ensure is that you have counterbalanced all the essential things and ready to put your little effort into schooling yourself. In this write-up, we have tried to cover the maximum number of things that might help you in locating the best massage therapist in Philadelphia. Keep reading to know more. 

 

Imperative factors to Consider-

 

1. Comprehend Your Needs: The initial step towards locating the best massage therapist in Philadelphia is- understands what sort of massage you want. Whether it’s a sports massage, deep tissue, or relaxation massage? Many individuals prefer to have a massage session at their homes for utmost solace, while others choose a therapist’s office to have their sessions. However, when it is about mood or typical ambiance or setting, most of the humans who just want to have an unwinding massage session choose to have it in spas. On the flip side to this, those who take massage as part of their medical treatment usually prefer to have their sessions in a therapist’s office.

 

2. Take References: Do you know anyone who goes out for taking a regular massage? It would be wiser if you ask them where they go, how fruitful their experience is, and so on. Another apt source for taking a reference is your healthcare specialists. They are the ones who have a pool of contacts of well-versed massage therapists. So, prior to you make any decision, ensure to ask around. This will give you an apt idea about which therapist to choose. 

 

3. Screen Education Background: Prior to you take an appointment, always read about the therapists, their education, the success rate, etc. On the off chance, if you are dealing with an autoimmune disease or looking to have a sports massage, your therapist ought to be specialized in treating your conditions. Also, it is crucial to ask how long he has been in this business.

 

4. Contemplate Location: When it is about finding the best massage therapist in Philadelphia, it is crucial to search nearby your location. Distance plays a great role in deciding whether to take up a massage session or not. In case you liked the first session of your massage you had with your therapist and willing to incorporate routine massage, would you be able to spare time and travel? Think, and then make any decision. Remember, haste is always a waste! 

 

All in all, what matters the most is – your therapist should understand your needs and have no other agenda except to help you feel better. So, choose wisely! In case you need help, contact us hassle-freely. 

Things to Consider When Looking for the Right Massage Therapist!

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These days, massage therapy can be seen gaining popularity among all kinds of individuals, whether you are a sportsperson or work at a 9 to 5. Regardless of the job you do, you would want a relaxing session with the help of a licensed massage therapist every once in a while.

Although there are several different kinds of Massage Therapies Available in Philadelphia PA and other parts of the world such as sensual massage, Swedish massage, sports massage, and so on, the reason why it is gaining popularity is that a massage therapy session, no matter the type, helps people to feel relaxed and calm instantly. With the increase in demand for massage therapists, there is naturally an increase in the number of therapists available now. This tends to make your task of finding the right massage therapist a bit tricky and confusing.

If you are in search to find the best massage therapist for your injury, chronic pain, or stressful mind, then there are certain important things that you must consider. To make things easier for you, the following are some of the significant tips you must keep in mind in order to find what you are looking for.

Sensual Massage Philadelphia PA

  • Determine your goal:Before you start looking for a massage therapist, your first step should be to ask yourself and determine the kind of treatment you really require. By determining your goals before the hunt for the right massage therapist, you would have a much easier job at hand to look for the massage therapists that specialize in the kind of technique you are interested in.
  • Communicate more:
    One of the most important things to keep in mind is to have detailed communication with therapists about the Massage Therapy Session that you require. For a massage therapist to be effective, it is important that you communicate with them and set a clear picture of what you expect to get from the massage therapy session. Make sure that you communicate with them with a free and open mind. It is a known fact that the more you know about the therapist needs, the more effective and relaxing massage you would receive.
  • Price of the session:
    Another significant thing to take into consideration is the price of the massage therapy sessions. You must set a budget bracket, then shortlist the massage therapists that provide their services within that specific bracket. In this way, you would be able to find the best massage therapist near you under your budget.
  • Experience:
    The experience that your selected massage therapist possesses tends to determine how efficient of a massage session you are to receive. You must make sure that you choose a certified massage therapist that has experience in the kind of massage therapy that you want to receive.

By keeping the above-mentioned things in mind, you are likely to find a massage therapist that would provide you with an effective massage session and make you feel relaxed and stress-free.

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