What Should You Do To Minimize Occurrence of Any Soreness After A Message?

You got the best massage therapist in Philadelphia but still, you are fearful about post-massage soreness. This fear is very common and there is nothing wrong with it. The only wrong thing is blaming the massage therapist for the problem.

A bit of soreness and some discomfort after a massage is completely normal. And it’s because the pressure is applied to your body during massage therapy so that you release tension and stay relaxed. Pressure is necessary to eliminate pain from different parts of the body. A simple touch of the massage therapist will not leave any impact behind and the session will not be effective. You can control the pressure and reduce the chances of soreness after massage therapy by bringing it to the notice of your massage therapist. The therapist will adjust the pressure as per your response.

If your body gets sore even after taking all the precautions, you shouldn’t worry or panic. You should consider it as part of the massage therapy session. You just have to be a bit careful after the massage and follow the below-mentioned tips.

You should stay hydrated 

Hydration is very important after the massage, whether you experience soreness or not. Water energizes the muscles, keeping electrolyte levels in balance so that muscles function at an optimal level. Other than this, water lubricates the joints and helps them move smoothly.

If you are dehydrated, there will be less fluid to lubricate the joints and help them move smoothly. Just remember that muscles are mainly made up of water, which reduces after the massage therapy. If you hydrate the muscles properly, it will be extremely helpful in minimizing soreness.

You should stretch gently 

Stretching after a massage might be painful for you. But, it’s a great way to prevent the occurrence of soreness. It’s said keeping the area that received massage moving has a very impact on soreness prevention.

Stretching should be very gentle and the focus should be on the area that is massaged. Gentle stretching will keep the body moving, allowing blood to flow throughout those areas and keeping the muscles loose. You shouldn’t even try any strenuous activity following a massage.

You should take a bath 

Even if it’s not about soreness, taking a bath after a massage is a good thing. With this, your muscles will get soaked and your body will feel relaxed. The effectiveness of massage therapy will increase.

Relating it to soreness, you will keep inflammation down and increase circulation if you add some Epsom salts in water when taking a bath. With decreased inflammation and increased circulation, you will prevent or manage the soreness after a massage.

You should use a cold compress 

If you experience soreness or notice swelling in specific areas of your body after a massage therapy session, the use of a cold compress will do wonders. You should use it as soon as possible following a massage.

The ice pack should be wrapped in a cloth before using it on the parts where you are experiencing soreness. Use the ice pack for about 10 minutes and take it off for another ten minutes. Make sure you don’t apply ice directly to the affected parts.

Soreness following a massage is common. But, more than that, it’s important how you manage it so that the problem doesn’t increase. If you think the problem is increasing, you should consult your best massage therapist in Philadelphia.


Massage Therapy for College Students: How Does it Benefit Them?

Life in university may be challenging. With group projects, extracurricular activities, and balancing multiple classes at once, college life may be taxing on your physical and emotional health.

What can you do to reduce your stress levels? Full-body massage therapy can be beneficial. Massage treatment, in fact, benefits students in a number of ways. Let’s have a look at how massage treatment in Philadelphia might be advantageous to you.

  1. Ease the Stress of the Exam

Massage therapy helps to relieve stress. When you’re stressed, your muscles stiffen up, you lose concentration, and you begin to have health issues.

Massage therapy can be beneficial. Your muscles loosen up when you get a massage, allowing you to rest more completely. It reduces the stress hormone cortisol, which triggers the “fight or flight” response in your body.

Massage not only lowers stress hormones but also boosts feel-good hormones like serotonin, oxytocin, and dopamine. You’ll feel comfortable, attentive, and prepared to face those tests if you get massage therapy on a regular basis.

  1. Fix Your Sleeping Routine

Sleep deprivation is common among college students. That’s unfortunate because rest is critical for good health and performance.

Your body may beg you to sleep, but the caffeinated beverages may have thrown your internal clock off. There is, fortunately, a solution.

Massage treatment focuses primarily on sleep requirements. It promotes melatonin generation in the body. Melatonin is the hormone that regulates your sleep cycle. You can fix this cycle and restore your good sleep patterns by getting a massage.

  1. Take the Time to Care for Yourself

You perform a lot of activities in college. You have to finish your assignments on time, keep track of club commitments, and practice for the benefit of your teams.

These factors will benefit your career and academics in the long term. However, it may appear that you are doing nothing for yourself at present.

Massage therapy is a unique experience. When you get a massage, you’re treating yourself to something that will benefit your body and mind.

Massage therapy is an excellent approach to rebalance your mind and body. However, maintaining that equilibrium is challenging, and you need to retain it for as long as possible. After a massage, there are a few things you may need to do to improve or extend the effects.

  • Drink Water

After a massage treatment session, it is critical to stay hydrated. Your body washes toxins out during a massage. As a result, staying hydrated is vital to maintaining your health in check and being rested.

A daily intake of 12 glasses of water is recommended to flush out toxins and keep you hydrated.

  • Rest

Schedule your massage on a day when you are entirely free. If you don’t have the entire day free, simply cool down after your massage.

Relax and avoid putting undue strain on your muscles. Sit at home and elevate your feet to improve circulation.

Do you want to learn more about full-body massage for students? In that situation, seek a certified massage therapist who can tailor the therapy to your specific requirements.

Let’s Find Out How Specialists Can Help You With Forward Head Posture?

Along with keeping your morale high, good posture can do many wonders. Keeping up and practicing is key, especially when it comes to preventing stress on your muscles, ligaments as well as bones.  Needless to mention, certified massage therapists and other experts such as chiropractors are keenly aware of how brutally destitute posture can impact your well-being.

Forward Head Posture (FHP):

The name suggests all! When you carry your head in front of your shoulders, rather than, in lining with your spine it is called FHP. Moreover, FHP can set off a cascade of posture’s no-no’s that can pressurize and strain your muscles that will eventually lead to agony.

Forward Head Posture’s Domino Effects

When you push or move your head forward, it extracts your shoulders as well and rounds them forward. In return, forward head posture pulls pressure on your upper back and ends up making your spine more curved than it should.

When your head is in the conscientious position, it holds your neck stretched and broadens. However, when your head always leans forward, then the muscles at the bottom of the skull get shortened. This shortening of muscles can pull the skull and cause headaches. In addition, Forward Head Posture can put more pressure or force on the neck in comparison to when you carry your neck properly. This abrupt pressure can lead to severe headaches and lessen your ability to move, rotate and tilt your neck.

How Can Certified Massage Therapist Help You with forwarding Head Posture?

Professionals are typically trained to comprehend biomechanics of body structure and function. Moreover; they also know how these are impacted by postures. If a specialist find out you are struggling with forwarding head posture, he/she will try to adjust the cervical spine utilizing

Precise, controlled movements or instruments to help bring you back into alignment. An expert will also recommend you to perform stretches, take massage therapy to get rid of your bad posture.

Without any denial, forward head posture can be reversed by performing the exercise, seeking massage therapies by certified massage therapists, and of course, paying heed to the posture while working, using phone, laptops, etc. Apart from massage therapy, the below-mentioned are some exercises you can try.

  • Tuck and retract your chin
  • Stretch your pecs.
  • Stretch your rhomboids—the back muscles that connect the shoulder blade to the spinal column.
  • Try motion control exercises (MCEs), such as yoga, Pilates, or tai chi.

All in all, to bounce back from the long-lasting postural problems such as Forward head posture (FHP) will take a while, or let say, a couple of months. However, there is nothing to worry about results if you follow all the given instructions precisely! Conscious awareness of your FHP will assist you to correct yourself until it becomes natural. To know more, please feel free to get in touch with us. We are happy to help.

Massage During Winters Can Make You Feel Wonderful, Happier, and Healthier! Here Is How.

In Philadelphia, as winter arrives, it’s easy to feel lethargic and withdrawn from physical activities because it can be freezing all day long here. While many individuals start experiencing chronic pain in joints and muscles, a lot of people suffer from winter blues, also known as seasonal depression. In case a person has sustained an injury, it can be very difficult to heal during winters because cold weather makes your muscles work harder. Besides, if you are commuting for work or working outside during chilly days, you might yearn for moments when you can feel relaxed, unwind, and rejuvenate your body.

Fortunately, all these issues can be resolved with a proper massage done by a Philadelphia certified massage therapist.

Do you know getting massage therapy during winter can be very beneficial? Wondering, why is it so? Let’s check out the key benefits of getting massage therapy as the temperature starts falling.

Top 5 Benefits of Getting Massage During Winters in Philadelphia

  1. Strengthens Your Immunity

Researchers from Cedars-Sinai Medical Center in Los Angeles revealed that people who receive a 45-minute massage have an increased number of lymphocytes that protect their body from diseases and infections. Since winter means frequent exposure to colds, flu, and other health conditions, regular it’s a good idea to get massage therapy during winters to boost your immune system.

  1. Prevents Skin Irritation Caused by Dryness

As winter approaches, many people start complaining about skin irritation. It happens because the skin becomes too much dry as low humidity levels wick the moisture away from your skin. But massage can help resolve this issue with much ease. Massage therapy helps moisturize your skin due to the use of oils used during the massage. Oils that are rich in nutrients keep your skin hydrated.

  1. Boosts Circulation in the Body

As cold weather sets in, it puts a lot of strain on your heart due to which it must pump harder to circulate blood. An individual with poor circulation often suffers from cold hands and feet, fatigue, and achiness. Sometimes, fluids start pooling in areas like toes that can cause excessive discomfort. A proper massage facilitates circulation by creating pressure that moves blood through congested areas and flushing lactic acid from muscles.

  1. Keeps Your Lymphatic System Healthy

Once it starts getting cold, it is important to keep your lymphatic system functioning properly. The fluid in your lymphatic system is responsible for removing waste and toxins from cells and tissues. However, some health conditions or lack of physical activity can cause the lymph fluid to build-up that can lead to other serious health problems. However, when you get the right kind of massage therapy (such as lymphatic drainage massage) regularly, you will see greater improvements.

  1. No More Winter Blues

A significant number of people feel depressed or de-motivated during winters. The good news is that you can relieve stress and feel happy through regular massage therapy because it is known to reduce the levels of cortisol (the stress hormone) and increase the production of oxytocin that makes you feel happy. In addition, massage also releases serotonin, endorphins, and dopamine that give you a sense of overall wellbeing.

So, don’t wait anymore and schedule an appointment with a certified massage therapist in Philadelphia now. 

Vital Ways To Choose A Qualified Massage Therapist In Philadephia!!

Without a doubt, massage therapy is a way to unwind and relax your body, mind, and soul. On the off chance, if you have ever booked an appointment, chances are you were more excited about getting relaxation rather than choosing who would be the best one to take you there.  Well, to get the best outcomes out of your massage, choosing a certified massage therapist is key. A certified massage therapist comprehends the accurate methods to keep you safe and boost your health.

Certainly, a quick run down from your spouse can help you relax, but certified massage therapists have done special programs that required classes in subjects like anatomy and physiology, extensive technique education, and massage practice. They know how the body works and moves, and they precisely utilize that knowledge to design your massage according to your specific concerns, such as headaches, back pain, and so on. However, locating a well-qualified massage therapist is not a cakewalk, but it is not as daunting as it appears.

Here are some ways to find a certified massage therapist. Keep reading to learn.

  1. Look For Recommendations: When locating a qualified therapist for massage, try to get recommendations from your close ones, but do not forget to check the websites of the National Certification Board for Therapeutic Massage and Bodywork and the American Massage Therapy Association; as both let you fetch therapist by location. Moreover, you can also seek help from massage schools; they are the ones who usually have contacts.
  2. Watch For Licensing and Recommendations: Once you have track down some names, reach out to them personally or check online on their official website if they are certified and have licensed as well. The ones who are legit will use “LMT” (licensed massage therapist) or “LMP” (licensed massage practitioner) next to their names. Similarly, “CMT” indicates that the person is certified. Always remember, don’t feel shy about asking who conferred certification and the requirements, for example, some states need that therapists should only operate after completing 500 hours of training at an accredited institution and clear a standardized competency examination every four years.
  3. Contemplate Your Condition: Just in case, if you are seeing your certified massage therapist, particularly to get rid of your chronic pain, or to treat any other medical condition, then the one working at your beloved spa may not be the apt choice according to your requirements. Some therapists focus on basic relaxation and muscle tension; some have a specialization in treating humans with typical health issues, for example, fibromyalgia or cancer, etc. Hence, make sure to gather complete information when choosing.
  4. Know Your Massager: Prior to your massage, do not forget to consider one last step- hitting the massage center on your own. In case, if you cannot visit the center because of any reason, reach them over the phone. Talk to at least three to four massage therapists regarding your specific issues and what you can expect to achieve during your massage sessions.

These were four crucial steps for choosing the right/ certified/ qualified massage therapist in Philadelphia. For any further assistance, contact us instantly.

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