The Benefits of Massage as a Complementary and Alternative Medicine

For many years, people have used massage therapy as a complementary and alternative medicine (CAM) treatment for a variety of physical and mental health issues. It has grown in popularity and acceptance as a non-invasive, all-natural treatment option for a variety of health problems in recent years.

Justin Shelley is a Licensed Massage Therapist (LMT) in Philadelphia who helps you to improve overall health and well-being. This blog post will discuss the benefits of massage in South Philadelphia as a supplemental and alternative therapy.

1.    Reduces Cortisol Levels and Promotes Relaxation

The potential of massage therapy to encourage relaxation and lower stress levels is one of its greatest benefits. Massage therapy allows muscles to relax and release tension while also reducing cortisol levels in the body, which is a stress hormone. This can help in reducing anxiety levels and enhance general well-being.

2.    Promoting Healing and Reducing Inflammation

Enhancing blood flow and circulation throughout the body is another benefit of massage therapy. As a result, healing and the risk of injury can be promoted and the cells and tissues can get nutrients and oxygen. People who suffer from chronic ailments like arthritis can find it helpful when their circulation is improved because it also helps in reducing swelling and irritation.

3.    Improve Sleep Quality

Massage therapy can support healthier sleep habits and increase the quality of your sleep. This is mainly because of its capacity to encourage relaxation and decrease stress levels. For people with chronic pain conditions, massage treatment can help with pain relief and discomfort reduction.

4.    Easing Pain and Discomfort from Medical Conditions

Many different medical conditions, such as chronic pain, headaches, and fibromyalgia, are known to cause pain and discomfort. Massage therapy is useful in easing these symptoms. Massage helps boost blood flow and circulation to the wounded areas, which helps in reducing pain and promoting healing. Additionally, it can help in easing muscle stiffness and pain by enhancing the range of motion and reducing muscle tension.

5.    Strengthen Your Body’s Defenses

The immune system can benefit from massage therapy as well, which can enhance general health and well-being. White blood cells, which are in charge of fighting off infection and sickness, have been proven to function more actively after regular massage therapy sessions. This can reduce the possibility of getting sick and improve the rate of recovery.

6.    Improve Your Physical and Mental Health

Massage therapy can support a person’s general health and sense of well-being. Regular massage therapy sessions can relieve stress, boost immunity, enhance circulation, and help people relax and deal with pain. This can end up in better overall well-being, including happiness and physical and mental health.

A variety of medical issues can benefit greatly from massage therapy as a complementary and alternative medicine. Massage in South Philadelphia is a beneficial therapy choice for anyone looking for a natural and simple approach to healthcare. Make an appointment with Justin Shelly right now to start enjoying the rewards of life with better posture and less pain.

What Is Therapeutic Massage And Its Benefits?

It wasn’t so long ago when getting a professional massage was outside the reach of common people and citizens in different countries. In the early days, getting a massage was considered primarily for just leisure. However, with time, people started realizing that massage can be used for relaxation as well as for therapeutic purposes. Thanks to this realization, massage still continues to transform from a luxury to a widely recognized form of complementary medicine and make some positive strides in the lives of many patients.

Before we move on to talking about the various benefits associated with therapeutic massage, it is important to know what it really is.

What is therapeutic massage?

Therapeutic massage can be defined as the mobilization of soft tissues of the body, such as muscles, fascia, and body fluids, in order to restore normal biochemical and systematic use. This kind of massage is known to be extremely helpful in the treatment of many musculoskeletal and other similar problems. Moreover, if you indulge in a therapeutic massage on a regular basis, you are bound to notice a substantial improvement in lymphatic, circulatory, and neurological functioning.

Now that you all are aware of what therapeutic massage is, let’s dive right into some of the significant benefits associated with it, which are mentioned below.

  • Reduction in anxiety:
    The heightened sense of elation that you get after a massage session is not just limited to your physical body. As a matter of fact, it is believed and proved that a therapeutic massage session can work wonders for patients suffering from any emotional distress. Similarly, therapeutic massage is also known to be quite effective when it comes to correcting some deep anxiety for many patients.
  • Improved sleep quality:
    If you wish to maintain a good lifestyle and optimal health, then you must know that it is not possible without adequate sleep each day. So, if you suffer from sleep issues such as insomnia, you might not be able to fully live a healthy life even if you want to. Fortunate enough for you, certain researches and studies have proved the fact that therapeutic massage can reduce the effects of insomnia in a person and consequently, increase the hours of sleep.
  • Relieve muscle tension:
    The modern fast-paced life has made everyone tenser than ever, both physically as well as psychologically. Consequently, more and more people can be seen suffering from chronic back pains, muscle tension, and joint stiffness. Therapeutic massage is yet again the savior for people suffering from these issues. By regularly indulging in these sessions, one can notice their muscle stiffness softening gradually.
  • Improved blood circulation:
    Another significant benefit associated with therapeutic massage is that it is known to enhance blood circulation by directing oxygen and nutrient-rich blood to all parts of the body. This, in turn, leads to quicker growth and recovery of the body.

These were some of the significant benefits associated with therapeutic massage and how they help all kinds of patients recover from their sufferings.

Massage Therapy Essentials – What Some People May Not Realise

Massage Therapy is a form of alternative medicine recognized around the world as being able to treat people suffering from stress, fatigue, anxiety and help with the rehabilitation of injuries. Massage Therapy is considered by most health professionals to be a form of Alternative Medicine however that view is quickly changing as the value of massage for its health benefits is fast becoming recognized as a Complimentary Medicine.

As already mentioned, massage therapy can be used to relieve stress, fatigue, and anxiety; all of which are experienced by people at some point during their working lives. Massage therapy can assist with rehabilitation from injuries such as strains, sprains, muscle tears, and surgery. In some cases, the right form of massage treatment is more effective than strong medications and in every case, massage is healthier than pharmaceutical drugs.

Massage Therapist Requirements

Now we need to remember that it is possible for anybody to advertise massage services even without having any proper training or qualifications. The truth is there are no laws preventing this like in the way there are laws preventing unqualified people from working as an Electrician or Plumber. One of the fundamental parts of being a Massage Therapist is being able to understand physical conditions such as injuries and illnesses. Failure to recognize these conditions and implement an effective and safe treatment can potentially result in greater injury or illness to the client which is definitely something to avoid. In this regard, it’s important to understand your therapist’s level of training and how they are able to recognize your body’s requirements.

The Benefits Of Massage Therapy On The Body

Massage involves manual manipulation of the soft tissue through pressure, tension, motion, and vibration. Based upon specific patient problems will determine the areas that a massage therapist will work on. Techniques can be applied through the hands, fingers, elbows, knees, forearm, or feet depending upon the type of massage. As well as determining the specific tissue to target whether it be a muscle, tendon, ligament, skin, joints, connective tissue, lymphatic vessels or organ. There are numerous types of massage techniques. Some of the common massage techniques include Ayurvedic, deep tissue, sports massage, myofascial release, trigger point therapy, reflexology, medical massage, Swedish massage, stone massage, Thai massage, and shiatsu. In addition to the techniques, there are several different strokes that massage therapists must use such as effleurage, petrissage, tapotement, mobilization, trigger point therapy, neuromuscular, manual lymphatic drainage, and manual traction.

There are numerous health benefits that can be given by massage techniques including pain relief, reduced depression and stress, diminishing state anxiety, steady heart rate, and lower blood pressure. Moreover, recent medical studies have proven that there are immense healthful impacts that massage techniques can have on chronic diseases.

The massage techniques have some contraindications that include dented blood vessels, bleeding disorders, fractures, destabilized bones due to cancer, osteoporosis, severe vein thrombosis, and fever. If you want to learn about the different massage techniques, there are many massage training programs offered in the United States that can award you with a degree, diploma, or certification.

Whatever the reason you get a massage, it is a great therapeutic modality to relieve stress, tension, anxiety, headaches, neck pain, back pain, and several other physical or mental problems. If you haven’t experienced a massage yet then it’s time you had one. Many people include massage in their health regimen because it not only has positive effects on the body but on the mind and spirit as well. Ask your friends for recommendations of a therapist near you! If you are looking for massage therapy Philadelphia, we recommend to visit

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What Skills Do You Need to Be a Massage Therapist?

To become a successful massage therapist, you will need educational qualifications and also other skills that set you apart from other massage therapists. Many individuals pursue their careers in the field of massage therapy and get the same qualifications as their peers do. However, when you want to become a well-renowned massage therapist that everybody wants to call, you should expect to cultivate a certain set of skills and competencies.

Anatomy and Physiology

Every massage therapist must have a deeper understanding of human anatomy and physiology. The good thing is that you can build your knowledge of anatomy and physiology when studying and training in a massage school/institute. Accumulating knowledge and developing understanding in this area allow you to properly identify target areas and also the size, shape, and specific characteristics of such body parts.

Pathology and Sanitation

Being a massage therapist, you must be able to identify various illnesses and injuries after examining your clients closely. This skill will help you determine which type of massage your clients will benefit from. Plus, you should also be able to decide whether a massage session would worsen a client’s condition or improve it. Since a massage center is somewhat similar to any medical office, you should possess adequate knowledge of sanitation practices to ensure that you don’t harm the health of your clients.

Social Skills

All of us know that when people come for a massage in a massage spa center, all they want is an amazing massage to get relief and relaxation. As a massage therapist, you will encounter different people with different kinds of attitudes, beliefs, cultures, and age groups. Thus, having sound social skills is a must as these skills differentiate you from the bad ones. You must learn and practice social harmony so that people feel relaxed and at ease when they receive a massage from you. If your client has some relevant questions, as a good therapist, you must be ready to thoroughly explain things.

Excellent Physical Stamina

Physical stamina is indeed one of the most important qualities that any massage therapist must have. The massaging process is physically demanding. Besides, you will be more likely to massage many clients a day. So, as a good massage therapist, you must know how to make full use of your body to deliver a proper massage. While hands seem to do all of the massage work, the positioning of legs is also critical because they act as the base and source of power that you harness during the massage. So, you should focus on developing strong physical stamina so that you have the capacity to massage for extended periods without feeling exhausted.

Knowledge of Techniques

Apart from knowing how to better utilize your body strength, you must have in-depth knowledge of various techniques (of massages in which you specialize). During the massage, therapists don’t just apply pressure using their hands on random areas. For best results, that pressure is applied by following a set technique. When you target to become a well-recognized massage therapist, you must develop an understanding of a variety of techniques.

If you find yourself to be caring, sensitive, and have good social skills, massage therapy can be a highly rewarding career for you. So, start your education in massage therapy by enrolling in a nearby massage training school. Then, you can either join a reputable massage spa center or become your own boss.

Choose the best massage therapist and give your body the little love it deserves!

Massage is just not a luxury, but a way to live a happy life!


Well, it’s true to the core that finding the right massage therapist in the town is utterly excruciating. However, the procedure of deciding which therapist to choose doesn’t have to be intricated. All you need to ensure is that you have counterbalanced all the essential things and ready to put your little effort into schooling yourself. In this write-up, we have tried to cover the maximum number of things that might help you in locating the best massage therapist in Philadelphia. Keep reading to know more. 


Imperative factors to Consider-


1. Comprehend Your Needs: The initial step towards locating the best massage therapist in Philadelphia is- understands what sort of massage you want. Whether it’s a sports massage, deep tissue, or relaxation massage? Many individuals prefer to have a massage session at their homes for utmost solace, while others choose a therapist’s office to have their sessions. However, when it is about mood or typical ambiance or setting, most of the humans who just want to have an unwinding massage session choose to have it in spas. On the flip side to this, those who take massage as part of their medical treatment usually prefer to have their sessions in a therapist’s office.


2. Take References: Do you know anyone who goes out for taking a regular massage? It would be wiser if you ask them where they go, how fruitful their experience is, and so on. Another apt source for taking a reference is your healthcare specialists. They are the ones who have a pool of contacts of well-versed massage therapists. So, prior to you make any decision, ensure to ask around. This will give you an apt idea about which therapist to choose. 


3. Screen Education Background: Prior to you take an appointment, always read about the therapists, their education, the success rate, etc. On the off chance, if you are dealing with an autoimmune disease or looking to have a sports massage, your therapist ought to be specialized in treating your conditions. Also, it is crucial to ask how long he has been in this business.


4. Contemplate Location: When it is about finding the best massage therapist in Philadelphia, it is crucial to search nearby your location. Distance plays a great role in deciding whether to take up a massage session or not. In case you liked the first session of your massage you had with your therapist and willing to incorporate routine massage, would you be able to spare time and travel? Think, and then make any decision. Remember, haste is always a waste! 


All in all, what matters the most is – your therapist should understand your needs and have no other agenda except to help you feel better. So, choose wisely! In case you need help, contact us hassle-freely. 

Some Unique Benefits of Massage Therapy You Probably Didn’t Know About!

Out of all the various options for relaxing and relieving stress available in the market today, massage therapy is considered to be somewhere around the very top of that list. Massage therapy is known to be one of the most effective, most relaxing, and most versatile forms of treatment that is available to us.

A majority of the people goes to a Massage Therapist in Harrisburg, PA for a relaxing time, but little do they know about the various unacknowledged benefits of massage therapy. Many people know about some common benefits such as they give you a relaxing sensation, relieve any structural issues in the body, and so on. But massage therapy is known to be helpful in more ways than just these simple aspects.

The following are some of the unique and unexpected benefits associated with massage therapy that goes a long way in helping you achieve physical, as well as mental, peace.

  • Reduced postural stress:
    There are people who spend most part of their days either sitting or standing, and fail to find a good balance between them. No matter what work you are involved in, most probably you indulge in sort kind of repetitive motion or staying in the same posture every day of the week. This results in many people suffering from postural stress, which can be a very serious health problem. To minimize or even relive this stress completely, massage therapy has the capability to play a vital role. The Best Massage Therapist in Philadelphia or wherever you reside, would be able to realign the entire musculoskeletal system and restore the much needed balance to give you relief from postural stress.
  • Better quality of sleep:
    Massage therapy is also known to improve the quality of sleep in numerous ways. First and foremost, it enables you to relax and get some relief from all kinds of stress by providing you with a calm and peaceful feeling. Moreover, it also relieves postural stress as mentioned above along with structural abnormalities and any sort of muscular pain, all of which allows you to fall asleep more quickly and improves the quality of sleep you experience.
  • Regulate anxiety and depression:
    Anxiety and depression are quite prevalent in the modern age as many adults are facing these issues. Massage therapy can be of help in mitigating these conditions by creating a peaceful atmosphere during the session. The healing benefits of skin-to-skin contact in addition to the practical analgesic effects of the massage tend to alleviate certain symptoms of anxiety and depression.

So, if you too want to enjoy all these unique benefits, book a session with a highly reputed massage therapist and get yourself relaxed and calmed.

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