How Thai Massage Improves Mental Health?

Are you looking for an effective way to improve your mental health? Thai massage may be the answer! This ancient form of massage has been used for centuries to improve overall wellbeing and boost mental health. In this blog post, we’ll discuss some ways how Thai massage can help improve mental health.

From reducing stress and calming the mind, to increasing relaxation and improving sleep quality, Thai massage can provide a range of mental health benefits. We’ll also discuss the best practices to get the most out of your massage and how to find a qualified practitioner. So, read on to learn more about how Thai massage can help improve your mental health!

Relaxes the mind

Thai massage is an ancient form of bodywork that has become increasingly popular in recent years. It is often described as a combination of deep tissue massage and yoga-like stretching. One of the major benefits of Thai massage is its ability to relax the mind.

It is believed that Thai massage can help to reduce stress, anxiety, and depression by increasing the flow of energy in the body. This increased flow of energy helps to bring balance to both physical and mental health. It also helps to relax tense muscles and improve circulation.

Improves sleep patterns

Many people have difficulty sleeping. They may have insomnia or just have a harder time falling asleep than others. If you are one of these people and are looking for ways to improve your sleep, Thai massage could be the answer for you. Thai massage may improve sleep quality by reducing muscle tension and promoting relaxation.

Reduces tension and pain in the muscles

The most basic way Thai massage can help improve mental health is by reducing tension and pain in the muscles. When we are under stress or dealing with difficult emotions, it’s easy for our bodies to become tense and rigid.

Thai massage helps to release this tension, allowing us to relax and let go of negative feelings. This can have an immediate calming effect on the mind, reducing anxiety and promoting inner peace.

Remove toxins from the body

Thai massage removes toxins from the body which helps in mental wellbeing. Thai massage is also known as gentle touch, it relaxes and increases the flow of blood to all parts of your body. It provides relief from stress and improves circulation & flexibility.

Boost energy

Thai massage is renowned for its ability to relax, recharge and improve your mental wellbeing. People who go through a Thai massage often report having more energy, feeling lighter and more positive, being in a better mood and achieving better results in everything they do.

Helps clear the mind

During a Thai massage session, the practitioner will use rhythmic compressions, gentle stretches, and pressure points to release physical and emotional tension.

By releasing physical tension, the massage helps to clear the mind and encourages a sense of inner peace. It can also help to reduce anxiety and depression by helping to clear the mind and promote feelings of calmness.


If you are suffering from the stress of everyday life, a Thai massage can help you relieve your mental and physical pain and relax. With an abundance of benefits, why wait any longer? Book your professional thai massage in Philadelphia with Justin Shelley.


5 Ways a Sports Massage Can Improve Your Life!

Are tired of sore muscles after your sports practice or an hour at the gym? People in Philadelphia are more interested in sports today than ever before. A sports massage will be extremely beneficial to you whether you are a professional or an amateur athlete.

Sports Massage Therapy, which was originally intended to assist athletes in preventing or treating sports injuries, concentrates on soft and connective tissue injuries or tension induced by repetitive activity.

When you think about it, athletes aren’t the only ones who engage in repetitive activity. The repetitive motions involved in daily tasks like hair cutting, grocery shopping, and sitting on a chair to type on a keyboard can cause pain and even injury.

It is a tried and true treatment for injury and muscle pain prevention.

After exercising for a long, people are usually sore. This muscular soreness usually starts as a dull ache a few hours after exercising and lasts for several days. It is referred to as delayed onset muscular soreness (DOMS). Eccentric contraction, in which the muscle lengthens as it contracts, is regarded to be the most prevalent cause of DOMS. Sports massage significantly eliminates soreness and stiffness and helps you recover fast.

Sports massage therapists employ techniques that are unique to sports massage therapy.

Sports massage in Philadelphia is a refined and advanced type of massage therapy. As a result, it employs several techniques seen in other types of massage, as well as others. Circular stroking strokes and squeezes with the palm are examples of similar techniques.

Sports massage, unlike other types of massage, incorporates ‘myofascial’ techniques. This is a way for locating pain in the body, specifically where pain may be radiating from a specific spot in the affected muscle.

A sports massage uses “various strokes” and the “healing power of touch.”

Many of the same gliding strokes are used in sports massage, but with a focus on healing, recovering from, and avoiding sports-related injuries. The sports massage modifies the relaxing strokes of the Swedish massage to provide a tailored-specific treatment.

A sports massage before or after an exercise improves performance significantly.

A “pre-event” massage is frequent for sportsmen or sports enthusiasts. These are essentially warm-up massages that can take anywhere from 15 minutes to nearly an hour and are usually restricted to the body regions to be worked out.

The benefits of a pre-event sports massage do not have to occur just before or on the day of the event. It can be used as a “warm-up” as early as seven days before the activity.

A sports massage offers numerous health and therapeutic advantages.

Sports massages have the extra benefit of incorporating the therapeutic components that other types of massage are known for. It relieves stress and anxiety symptoms.

A sports massage is excellent for stress relief because it stimulates the production of endorphins, which are neurotransmitters generated by the pituitary gland and the brain – endorphins are the body’s natural pain reliever.

You don’t have to be an athlete to reap the benefits of Sports Massage Therapy. Sports Massage helps you in being the best you can be, regardless of your level of exercise or job. Visit Justin Shelley online and book your appointment for sports massage in Philadelphia immediately for the finest results!


What are Different Types of Massage Therapy?

The world of massage therapy is vast and varied, with each practitioner bringing their own unique skills and techniques to the table. For those looking to reap the benefits of massage therapy but are unsure where to begin, read on!

In this article, we’ll cover some of the most popular types of massage therapy by Justin Shelly and what you can expect from each one. Let’s dive in!

1) Swedish Massage

Swedish massage is a type of massage therapy that has been practiced for many years. It helps to relax tense muscles, increase circulation and ease stiffness.

The benefits of Swedish massage are numerous. For example, it can help with headaches, stress relief, chronic pain relief, muscle tension relief and much more.

Justin Shelley’s experience in Swedish massage can help you relax tight muscles and boost circulation throughout your body while relaxing your tight muscles.

2) Aromatherapy Massage

Aromatherapy massage is one of the most popular types of massage, as it can help relieve stress, anxiety, depression, muscle tension and more.

The therapist will use a variety of methods to apply pressure to different areas on the body while also working in essential oils that offer soothing scents. These oils are used not only for their scent but also for the benefits they can provide.

The best part about getting aromatherapy massage from Justin shelly is aside from using high quality essential oils, he has thorough knowledge of the oils that are best suited to his clients’ individual needs.

3) Deep Tissue Massage

Deep tissue massage is a type of massage therapy that focuses on the deeper layers of muscle and connective tissue. It can be helpful for chronic pain, pinched nerves, muscle spasms, fibromyalgia, sports injuries, and more.

In his massages, Justin Shelley applies firm pressure to deep tissue and the surrounding connective tissue. The massage will break up knots in the muscles by applying deep pressure into the sore spots.

4) Sports Massage

Massages are a great way to help relieve sore muscles, reduce stress, and relax after a hard workout. Professional sports massage therapists like Justin Shelly can help improve performance by relieving muscle tension before competition.

It also stimulates blood flow which helps keep your muscles healthy and functioning properly. Many people who play contact sports like football and rugby use this type of massage to prevent injuries from happening in the first place.

5) Hot Stone Massage

Hot Stone massage therapy is a type of massage that’s often used to promote relaxation, relieve muscle tension, reduce inflammation, heal injuries and improve circulation. This type of massage therapy uses smooth heated stones to apply pressure to the muscles.

The stones are typically placed on or near areas where there is pain or tension in order to provide relief. There are many different benefits to this type of massage therapy including: increased blood circulation, reduced pain, relief from stress and anxiety, better range of motion and improved sleep.


Massage therapy is a tremendously powerful tool that can help heal and relax your muscles, relieve everyday stress, and boost your overall health. If you’re looking for the best massage therapist to get benefit from these massage, get in touch with Justin Shelly, he is a certified, trained, professional & licensed massage therapist in Philadelphia.


How Does A Deep Tissue Massage Work!

If you are suffering from chronic muscle pain or sports-related injuries, a deep-tissue massage is your go-to solution!

To treat musculoskeletal problems including strains and sports injuries, deep tissue massage is a common massage method. It entails exerting steady pressure on the inner layers of your muscles and connective tissues with long, gentle strokes. This helps to loosen up scar tissue that develops after an injury and lessen muscle and tissue tension.

By boosting blood flow and lowering inflammation, it might help encourage quicker healing.

Benefits of Deep Tissue Massage

Deep tissue massage has both psychological and physical advantages. It helps to relieve muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasize relaxation. But it can also help you relax mentally.

Additionally, deep tissue massage helps in recovery with the following conditions:

  • Sports injuries
  • Fibromyalgia
  • Plantar fasciitis
  • High blood pressure
  • Sciatica
  • Tennis elbow

How Does the Deep Tissue Massage Work

The deep tissue massage focuses on the deeper layers of muscles. It helps in the removal of muscle knots and scar tissue that can cause pain, inflammation, and poor blood flow.

Following is the procedure of Deep Tissue Massage:

  • Before beginning a deep tissue massage, your massage therapist will want to learn about your trouble areas. Your entire body, or just a specific location, can be massaged deeply.
  • You’ll be instructed to lie on your back or stomach when you’re ready. The part of the area being worked on should be exposed.
  • Your muscles will be warmed up by the massage therapist using a softer touch. After you warm up, they’ll focus on your trouble spots. Deep kneading and stroking with varying degrees of severe pressure will be used.

Stripping: Deep Tissue Massage

This is one of the most common techniques that come under Deep Tissue Massage. With this technique, deep pressure is applied down the length of the muscle fiber, and the resulting friction occurs against the fiber’s grain. This helps to loosen the knots and realign the muscle fiber.

Things To Keep In Mind While Looking For a Therapist

Area of focus: Deep tissue massage is not a specialty of all massage therapists. While some specialize in one or two, others have training in numerous. Ask if deep tissue massage is their specialty.

Credentials: Inquire about the therapist’s credentials and confirm that they are authorized to provide massage therapy in your region. The majority of states in the US have laws governing the field of massage therapy.

If you need deep-tissue massage, contact Justin Shelley for the best comfort and deep cure for your muscular pain!



What is Sports Massage good for?

Because of the name, people think sports massage is only for athletes. But, the fact is sports massage is for everyone and anyone, whether you play sports or not. If your work includes strenuous activities or is very demanding, sports massage is for you.

Sports massage focuses on and systematically manipulates the specific muscles used in a specific sport or work. Using different techniques, this therapy decreases muscle pain and improves recovery, as well as improves overall range of motion and flexibility, supporting the safe and effective movement.

Generally, the sports massage therapist assists with training, rehabilitation, and pre or post-performance goals.

In this post, we will discuss the goodness of sports massage.

To increase flexibility– As an athlete, you train constantly to perform better but this takes a toll on your muscles. You cannot stop training but can help your muscles to relax with a sports massage. The therapy relaxes the tense muscles and increases your flexibility, improving your performance every time.

To speed up recovery– Sports massage indirectly speeds up your recovery. Basically, sports massage improves blood circulation, increasing blood flow. This nourishes and repairs the muscles and tissues that get damaged due to heavy training. And thus, you recover faster and return to effective training early.

To increase the supply of oxygen and nutrients– When blood circulation increases with sports massage, the supply of oxygen and nutrients also increase. And this is very important for people playing sports and doing strenuous jobs because their bodies require more oxygen and nutrients. When the delivery of oxygen and nutrients is good, your body responds properly.

To eliminate by-products of exercise- Exercise builds up lactic acid and carbonic acid in the muscle tissue. Due to muscle contractions, these productions take place. But, the thing is these are wastes. There is nothing to worry about because it’s a normal process. These acid wastes irritate the muscles. You don’t feel good immediately after exercising. With improved blood circulation, waste products get eliminated. To make it better, you should drink plenty of water after the massage.

To reduce pain– As already mentioned, sports massage increases blood flow. This reduces inflammation, which is the major cause of body pain. Other than this, sports massage reduces tension and removes waste products in the soft tissue, decreasing pain temporarily. Also, the therapy realigns posture and misbalance in the body, decreasing pain in the long run.

To stay relaxed, focused, and clear mind– Other than physical benefits, sports massage gives psychological benefits. It’s said that sports massage puts the mind in a meditative state, calming, restoring, and clearing effects to your mind. Most important thing is that you sort through the clutter and easily get focused when your brain is in a meditative state. As a result, you stay highly competitive and perform better.

Sports massage is beneficial for you in every way. So, visit a certified and licensed massage therapist for a sports massage and enjoy its benefits, undoubtedly.


How to Prepare for Your First Thai Massage Session?

Thai massage is one of the most popular types of massage in the world and with good reason – it’s relaxing, it gets right to the source of your pain, and it’s incredibly therapeutic (and effective).

If you are looking to try out Thai massage in Philadelphia for the first time, here are some tips on how to prepare yourself mentally and physically.

Wear Loose and Comfortable Clothing

Wear loose and comfortable clothing so that the masseuse can move around easily. Avoid tight fitting clothing and jackets as these will restrict movement and make it difficult for the massage therapist to work on your back and shoulders. Put your long hair up in a bun before going for a massage.

Eat Light Before Massage

It’s a good idea to eat lightly before your session because you don’t want anything heavy in your stomach that may affect the effectiveness of your massage. You should not drink plenty of water and avoid caffeine, nicotine and alcohol in the hours leading up to your appointment.

Make Home Stretching

It’s a good idea to do some home stretching before your session. This will help loosen muscles and joints, so you can get the most out of the massage. It might also be a good idea to drink plenty of water before your session, as dehydration can make your muscles tense up.

Hydrate Before & After Session

Drink lots of water before and after your massage session. Getting a massage can make you feel dehydrated, so be sure to drink a lot of water. The more hydrated your body is, the better and longer you’ll enjoy your massage. Be kind to your body and make sure it’s getting enough fluids by drinking plenty of water.

Breathe Normally

One of the most important things you can do before a massage is to breathe. Deep breathing will help you feel more relaxed and it will also help your massage therapist work out any knots that might be hiding in your muscles. When you’re on the table, don’t forget to keep breathing!

Relax before, during, and after massage

It is important to take time in your day before and after massage. To properly relax before your session, make sure you have eaten a healthy meal and taken care of any business that may be on your mind. During the massage, try not to think about anything besides the present moment. After your session, it is vital that you drink plenty of fluids and rest up with some light stretching or reading.


If you are looking forward to trying a Thai massage session, it is important that you prepare well before your appointment. Make note of the tips above and you will be guaranteed maximum benefits during your massage session. Still looking for the best Thai massage in Philadelphia? Get an appointment from Justin Shelley – A Licensed Massage Therapist you can trust..

How Massage Therapy Can Help You Deal with Desk Job Blues?

Desk job blues are not a myth! Sitting in front of the computer screen 8 hours every day definitely affects people’s health, especially if they don’t move around much during their work day.

The lack of physical activity means that they are prone to develop musculoskeletal disorders, neck pain and shoulder pain among other health problems.

Regular massage therapy sessions can help get rid of these desk job blues and improve the overall well-being at the same time! Here are top ways how massage therapy could be the cure!

Reduce Muscle Tension

Muscle tension is a common cause of stress and anxiety. It can be exacerbated by lack of movement and poor posture.

If you’re feeling stiff from sitting at your desk all day, try stretching or going for a walk to get some fresh air. A massage can also help you feel less tense.

The pressure exerted during a massage helps increase blood flow and decreases muscle tension. Your therapist will focus on areas that are particularly tight or sore, such as your back, neck and shoulders.

Provide Stress Relief

Stress of work can wreak havoc on your body, causing everything from headaches to weight gain to heart disease. And though we often try to avoid stress whenever possible, it’s not always realistic.

Massage therapy is a great way to deal with stress because it promotes deep relaxation and reduces tension in the muscles.

If you’re looking for a more natural way of dealing with stress, massage therapy might be just what you need.

Correct your posture

The way you sit at your desk can have a significant impact on your back health.

If you slouch, round or hunch over in your chair, chances are you’re putting pressure on your spine and neck which can lead to pain and stiffness.

Try to keep a neutral spine and consider taking massage therapy to relax muscles and correct your posture.

Improve your productivity

Sometimes when we are stuck in a rut, we need something to jumpstart our creativity.

A massage might be just what you need to get back into the groove of things and make your desk job feel less like a chore.

There is evidence that some types of massage can help improve cognition, energy levels, and even physical performance. It’s not just about feeling better; it’s about feeling better so that you can do your best work!

Prevent pain

The first way that massage therapy can help with desk job blues is by preventing pain. When you sit all day, your muscles tighten up, which can lead to headaches, back pain, and neck pain.

A massage therapist can help release those tight muscles and relax them so they don’t get sore or painful later on.


As we’ve shown, massage therapy can be highly beneficial for anyone that doesn’t get out of a chair enough. If you’re feeling restless and in dire need of some relief, it might be time to make an appointment. After all, your health is worth a little time away from the office!


Advantages of Pre or Post-Flight Massage

All people who air travel frequently understand how tiring it is to sit for hours with restricted movement on a flight. Many people feel uncomfortable even with the thought of traveling by a flight. Luckily, you don’t have to feel that way now. Pre- or Post-Flight Massage Therapy can help you.

Is Getting Post-Flight Massage Beneficial?

Knots and tightness in the body are common among air passengers. The good news is that you can always deal with the pain, muscle aches, knots, and tightness in the body caused by traveling on flights with massage therapy.

Getting massage therapy after reaching your destination can provide relief from strained muscles and jet lag. Plus, massage therapy can regulate your wake and sleep cycles and help you get ready for the hectic schedule ahead the best way.

Is Getting Pre-Flight Massage Beneficial?

If you have time before traveling, you can benefit from a pre-flight massage. Getting a massage before traveling will help you loosen your muscles and relax them. This, in turn, improves your circulation which is important especially for long-haul flights.

A massage will also help prevent muscle kinks and sore joints and limbs from sitting for long hours on a flight. So, if possible, get a pre-flight massage for a more relaxed and delightful flight journey experience.

What are the benefits of Pre- and Post-Flight Massage Therapy?

Massage therapy is the best solution if you want to make your traveling experience better. No matter if you fly regularly for business or simply go on holidays, the effect of massage therapy will leave you feeling utterly relaxed and calm. With improved traveling experience through massage therapy, you will no longer dread upcoming long-haul flights.

Some of the most important benefits of pre and post-flight massage therapy:

  • Treat Swelling and Stiffness in Muscles and Joints

Airline seats are quite uncomfortable, and prolonged sitting anywhere, including flight, is never good for your body. That’s why swelling and stiffness in muscles and joints are the top concerns of air travelers. Massage therapy can help reduce swelling as well as stiffness in your body by improving circulation.

  • Help Flush Toxins Out of Your System

A full body massage is the best way to flush toxins out of your system by addressing the problem of fluid retention. When you are on a long-haul flight, fluid can build up in your body, causing pain and discomfort to you. However, a professional massage therapist can manipulate the body’s lymph system to drain the fluid and help you feel like yourself again.

  • Re-hydrate Your Body with Oil Massage

The humidity of the air cabin can be low between 1 to 20 percent, which can cause dehydration to the eyes, nose, mouth, and throat. The oils used by your massage therapist will help improve blood flow, as well as restore moisture to your skin. After every massage, drinking water is beneficial. However, when you get a post-flight massage, you should drink even more water.

  • Deal With the Problem of Jet Lag

Jet lag is the term for nausea, dehydration, tiredness, and irritability. All of these things are uncomfortable but can be prevented by massage therapy. Getting a massage after or before your flight can greatly help in preventing jet lag and increase the sense of well-being and invigoration.

Undoubtedly, there are several benefits of getting massage therapy before and after air travel. However, it is important to ensure that you get a quality massage.

If you need pre or post-travel massage therapy in Philadelphia, please contact Justin Shelley- Your Trusted Licensed Massage Therapist.

Feeling Dizzy? Trigger Point Massage Can Help!

What happens when you are massaging a sore muscle and you are suddenly caught off guard by a flinch of pain? You most likely have developed a trigger point! The painful regions that give you discomfort every day and significantly irritate your muscles are called the “trigger points”. They frequently cause severe back and neck pain and reduced range of motion.

But what if you are tired after a long day at the workplace and feel the muscles aching, or if you start feeling dizzy? Trigger Point Massage can help! Massage therapists can utilize a variety of techniques, such as myofascial release and deep tissue massage, to deal with the small and tight knots created in muscle fibers called trigger points.

How Does a Trigger Point Massage Work?

  1. The specialist working on your trigger points will first stretch the muscle before applying pressure to the knots or areas of tension in the muscle.
  2. A trigger point can be relieved by massage through forcing new blood into the area and clearing away waste products. By increasing the amount of oxygen in the area and helping the muscles to relax, this helps to lessen discomfort up to a significant extent.

Do I Need A Trigger Point Massage?

We must understand the distinction between needing and wanting a massage. Even though it is a typical and well-liked form of massage ideal for everyone with trigger point pain, the following situations indicate that you urgently need a trigger point massage.

  1. Muscle injury
  2. Muscle tightness
  3. Carpal tunnel syndrome
  4. Repetitive strain injury and development of Whiplash muscle.

Benefits of Trigger Point Massage

  1. Improves Flexibility: It can enhance range of motion and flexibility while being useful in easing headaches and muscle tension. People have reported that it successfully improves their posture and relieves discomfort.
  2. No Medications: The lack of medication appeals to clients, who may get treatment at lunch without worrying about driving or feeling any adverse effects afterwards. It also lessens, and in some cases altogether eliminates, the need for painkillers.
  3. Pain Free: The majority of the time, trigger point therapy is painless. While certain massage therapies can leave you sore, the pain relief after trigger point massage is significant and well worth the minor discomfort.
  4. Recognize Your Source of Pain: Through cycles of focused pressure and release as the patient engages in the therapy to improve blood circulation, trigger point therapy can reduce the cause of discomfort.
  5. High Success Rates: Most importantly, trigger point therapy has been effective in treating pain caused by a number of illnesses, including fibromyalgia, arthritis, and musculoskeletal discomfort.

If you ever find yourself feeling dizzy, a trigger point massage can help as it is the go-to solution for you. An experienced massage therapist specializing in myofasical release can assist you in getting rid of the discomfort or poor posture that you are experiencing.

Considering receiving trigger point therapy? For all types of massages, including the trigger point massage, get in touch with Justin Shelley, your local Philadelphia licensed massage therapist.

Massage Therapy: A Useful Treatment for Lupus Pain

You’ve probably heard of massage therapy as an alternative or complementary treatment for pain and arthritis, but you may not know that it can also be helpful in managing symptoms of lupus.

Because this autoimmune disease causes the immune system to attack healthy tissue, it causes inflammation throughout the body, including painful joint inflammation, headaches and more.

In fact, massage therapy has been shown to be effective at reducing pain from several common symptoms of lupus, as well as improving quality of life overall. Read below to know how it is beneficial for patients with lupus and who needs to avoid it and when.

man rubs sore knee. Cry because of pain

Manages Anxiety and Depression

One common symptom that people with lupus deal with is depression and anxiety. It’s important to have a healthy mind and body, but it can be hard to do when one or the other feels so out of control.

Massage therapy works on both aspects. When someone has a massage, they get the constant touch which helps to relieve the depressive symptoms like irritability, anxiety, loss of appetite, trouble sleeping and more.

Reduce Frequent Headaches

Migraines and other headaches are a common symptom of lupus. Studies have shown that massage therapy is an effective treatment for migraine headaches. The gentle pressure from the therapist’s hands stimulates the release of endorphins in your body, which can help relax tense muscles in your neck, shoulders and back.

Reduces Inflammation

A lupus flare-up is often accompanied by an increase in inflammation, which can result in pain and stiffness. Massage therapy has been shown to reduce inflammation through the release of serotonin, which in turn diminishes pain signals that are sent to the brain.


When To Avoid Massage Therapy in Lupus

While massage can be an enjoyable, relaxing way to relieve this kind of pain, it’s not necessarily the best choice in every situation. Here is when you should avoid getting a massage if you have lupus.

During a flare– This is because during a flare your muscles are tight and the massage may cause more inflammation. Plus, if you already have problems with circulation, then the massage may make it worse by increasing blood flow to an area where blood flow is already restricted.

When you have open skin lesions– When you have open skin lesions, your body’s immune system may react to the massage therapist’s touch and cause more inflammation that can worsen the condition. It’s best to avoid massages when you have an open wound or skin rash, which could lead to an infection.

Within two days of infusion therapy– One of the most important times is within two days after infusion therapy. Your body’s ability to heal is affected by the medications delivered by infusion. Thus, after considering infusion therapy while receiving infusion therapy, be sure to speak with your doctor first.

Massage to be Avoided with Lupus

As per the American Massage Therapy Association (AMTA), lupus patients should avoid massage techniques that increase inflammation. Among these are Deep Tissue Massage and other “hot” therapies such as Hot Stone Massage.

What to Look for in Your Massage Therapist  for Lupus?

 If your primary care provider has cleared you to receive massages, but you don’t know how to find a therapist or what questions to ask, here are a few factors to consider before scheduling your first massage:

  • Therapist should be licensed
  • Should have experience and history of working with autoimmune diseases
  • Able to tell you the side effects from a massage on lupus patients
  • Find one you’re comfortable with
  • Other diseases that the therapist treat
  • Charges of the therapist

Massage therapy is definitely a useful treatment for lupus pain but make sure to ask your doctor, indicate the therapist if you experience pain, and be relaxed during the massage.


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