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Swedish Full Body Massage: What To Expect

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Feeling knotted up from stress or sore from physical activity? A Swedish full body massage could be just what you need to loosen up and find your zen. This classic massage technique focuses on promoting full-body relaxation and well-being through a combination of smooth, flowing strokes.

What Exactly is a Swedish Full Body Massage?

A Swedish full body massage is one of the most popular and commonly practiced massage modalities in the West. As the name suggests, it involves massage techniques that work on the entire body using long, gliding strokes in the direction of blood flow toward the heart.

The massage therapist will typically use massage oils or lotions to facilitate smooth, soothing strokes over your bare skin. Some of the techniques employed include:

  • Effleurage: Long gliding strokes using the palms to relax muscles
  • Petrissage: Kneading and lifting of the muscles
  • Friction: Circular motions to increase blood flow
  • Vibration: Shaking motions to loosen muscles
  • Tapotement: Percussive tapping strokes using cupped hands

The flowing Swedish massage movements, coupled with the use of oils, help relax the muscles, increase oxygen flow in the blood, and create an overall calming experience.

What to Expect During Your Massage

Most Swedish full body massages last between 60-90 minutes. Here’s a quick overview of what a typical session may be like:

You’ll be asked to undress and lie down on a padded massage table, covering up with a towel. The massage therapist will uncover only the part being worked on.

The massage usually starts with you lying face down as the therapist works on your back, shoulders, legs, and feet first. Halfway through, you’ll flip over to get the front side of your body massaged – arms, abdomen, chest, and face.

Massage pressure is generally firm but not too deep. Inform your therapist if you need increased or decreased pressure. Dim lighting, warm temperature, and relaxing music all add to the serene experience.

After the massage, you may feel thirsty, sleepy, or have a slight temporary headache – all normal effects as your body adjusts. Drink plenty of water to rehydrate and flush out toxins released by the massage.

The Benefits of a Swedish Massage

There’s a reason why the Swedish massage is one of the most popular massages worldwide. Some of its key benefits include:

  • Releases muscle tension and knots
  • Improves blood and lymphatic circulation
  • Lowers blood pressure and heart rate
  • Reduces stress, anxiety and depression
  • Boosts immune function
  • Increases flexibility and range of motion
  • Promotes better sleep

Whether you’re an athlete looking for increased mobility, a desk warrior aiming to loosen tight muscles, or just someone seeking deep relaxation, a Swedish full body massage can provide immense physical and mental benefits.

Book Your Session Today!

If you’re in the Philadelphia area and looking to experience the magic of a Swedish full body massage, look no further than the skilled hands of Justin Shelley. With over 15 years of experience, Justin provides tailored therapeutic massage treatments to help you attain optimal health and relaxation. Don’t wait – book your massage session today!

Enjoy a Full Body Massage in Philadelphia with a Licensed Massage Therapist

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A full body massage is a sheer bliss. It will relax you and help you unwind. I provide full body massage in Philadelphia and ensure you enjoy the benefits of it. My massage will not only relax you but also help your body detox and renew itself so that you can enjoy life to the fullest.

Benefits of Full Body Massage

Many clients want to know why they should opt for a full-body massage. You will be surprised to learn the numerous benefits this body massage in Philadelphia offers.

  • Refreshes Skin: I use fragrant and relaxing essential oils and lotions to gently massage the skin. This helps to boost circulation and makes the skin supple and moist. It also exfoliates the skin, allowing the new skin cells to come to the forefront.
  • Relaxes the Nervous System: If you lead a stressful life, you can benefit from full body massage in Philadelphia. Stress can leave the nerves and muscles tight, and a massage can knead out the tension. It will help balance your nervous system by decreasing the production of stress hormones and increasing the feel-good hormones. When the nervous system is in balance, you will feel healthier and sleep better.
  • Helps the Musculoskeletal System: A full body massage will boost blood circulation so that your muscles get the oxygen and nutrition they deserve. I use gentle yet firm motions to stretch the muscles, ligaments, and tendons to relax them and also given the TLC that they require.
  • Detoxification of the Lymphatic System: My massaging techniques drain the lymphatic system to reduce edema and improve the flow of sluggish lymph. This helps to detoxify the system and boost your immunity.
  • Superior Bone Health: Body massage in Philadelphia will help increase blood flow to the bones and that means they will get vital calcium and minerals to support bone health, strength, and function.
  • Improves Heart Health: Full body massage leads to vasodilation. As your cardiovascular system relaxes, it boosts circulation to the whole body. It also helps to activate the parasympathetic nervous system, thereby helping to regulate your blood pressure as well as heart rate.

A full body massage will improve your digestion and ensure that the body breaks down the food and absorbs the nutrients better. Your entire digestive system will work in tandem for optimal digestion, keeping you energized, fit, and healthy.

Why Choose Advances Massage and Bodywork

As a board-certified massage therapist, I know what I am doing and always ensure my clients ensure relaxing and beneficial massage therapy. I possess more than 15 years of experience and I have mastered different techniques to offer you a wide variety of full-body massages.

My private practice is centrally located and you will find that accessibility is never an issue. Spending time with a massage therapist who truly cares about your health and wellbeing is something you should take advantage of.

Contact me today to schedule an appointment for a full body massage and discover the magic I weave with my fingers. You will feel energized and refreshed after the session.

Are You a New Mom? Postpartum Massage Therapy Can Help You To Recover

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You have just brought a new life into this world. You might be busy taking care of your baby. However, your body also needs extra care. Your body has gone through a lot of changes throughout pregnancy and delivery. Thus, it will take time and effort to recover.

Postpartum massage can help in this recovery process. It is a full-body massage that helps to ease motherhood by providing both physical and emotional benefits. If have been through a miscarriage or stillbirth, you can also consider postpartum massage to help your body recover faster.

Benefits of massage for new moms:

Reduced swelling

During pregnancy, body fluids can be increased up to 50%. Thus, many mothers experience body swelling during labor.  Post postpartum massage helps in redistributing the water within the body and boosts the drainage circulation to remove the excess fluids.

Improved milk production

For new moms who are seeking an increase in their breast milk supply, massage is a great way to help. It increases blood circulation and necessary hormones to augment milk production.

Regulate hormones

During postpartum a female body constantly deals with fluctuating hormones. Hormones like estrogen drastically increase during the pregnancy and decrease after the pregnancy. Massage helps to balance the hormones and boost the mood.

Better sleep

Everyone knows that new moms need a good sleep. However, taking care of the baby often abstain from this necessity. Massage can help ease fatigue and provide relaxation, hence providing the quality of sleep.

Pain relief

It is normal to feel aches and sore muscles after childbirth. A postpartum massage can relieve the pain. It focuses more on the areas that are more prone to getting sore like the shoulders, back, and thighs. Massaging the chest also eases the shoulders and relieves breast pain.

Safety considerations

Massage is known to increase blood flow and benefits some health conditions. However, if you are experiencing any of the below-mentioned issues, consult your doctor before scheduling an appointment with a massage therapist.

  • High blood pressure
  • Congenital heart disease, also known as preeclampsia (condition including hypertension, protein in the urine, and swelling in hands, feet, and legs)
  • Recent surgery or injury

How to prepare for massage

There is nothing hectic about preparing for the postpartum massage. You just need to make the environment relaxing. If you are planning to get massage therapy at home, you can light candles or defuse scents and dim overhead lighting.

You should give the charge of your baby to someone else so that you can relax while getting the massage.  Some new moms prefer lighter styles of massage while others enjoy the deeper techniques more. So you can choose accordingly.

In addition to physical touch, many massages include essential oils. They can be included in the lotions or massage oil or diffused into the air. Make sure to consult your doctor before including the essential oils.

We are ending this blog with the hope that it has helped you. If you are a new mom, connect with a Philadelphia massage therapist to know more and get the massage therapy.

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