All people who air travel frequently understand how tiring it is to sit for hours with restricted movement on a flight. Many people feel uncomfortable even with the thought of traveling by a flight. Luckily, you don’t have to feel that way now. Pre- or Post-Flight Massage Therapy can help you.
Is Getting Post-Flight Massage Beneficial?
Knots and tightness in the body are common among air passengers. The good news is that you can always deal with the pain, muscle aches, knots, and tightness in the body caused by traveling on flights with massage therapy.
Getting massage therapy after reaching your destination can provide relief from strained muscles and jet lag. Plus, massage therapy can regulate your wake and sleep cycles and help you get ready for the hectic schedule ahead the best way.
Is Getting Pre-Flight Massage Beneficial?
If you have time before traveling, you can benefit from a pre-flight massage. Getting a massage before traveling will help you loosen your muscles and relax them. This, in turn, improves your circulation which is important especially for long-haul flights.
A massage will also help prevent muscle kinks and sore joints and limbs from sitting for long hours on a flight. So, if possible, get a pre-flight massage for a more relaxed and delightful flight journey experience.
What are the benefits of Pre- and Post-Flight Massage Therapy?
Massage therapy is the best solution if you want to make your traveling experience better. No matter if you fly regularly for business or simply go on holidays, the effect of massage therapy will leave you feeling utterly relaxed and calm. With improved traveling experience through massage therapy, you will no longer dread upcoming long-haul flights.
Some of the most important benefits of pre and post-flight massage therapy:
- Treat Swelling and Stiffness in Muscles and Joints
Airline seats are quite uncomfortable, and prolonged sitting anywhere, including flight, is never good for your body. That’s why swelling and stiffness in muscles and joints are the top concerns of air travelers. Massage therapy can help reduce swelling as well as stiffness in your body by improving circulation.
- Help Flush Toxins Out of Your System
A full body massage is the best way to flush toxins out of your system by addressing the problem of fluid retention. When you are on a long-haul flight, fluid can build up in your body, causing pain and discomfort to you. However, a professional massage therapist can manipulate the body’s lymph system to drain the fluid and help you feel like yourself again.
- Re-hydrate Your Body with Oil Massage
The humidity of the air cabin can be low between 1 to 20 percent, which can cause dehydration to the eyes, nose, mouth, and throat. The oils used by your massage therapist will help improve blood flow, as well as restore moisture to your skin. After every massage, drinking water is beneficial. However, when you get a post-flight massage, you should drink even more water.
- Deal With the Problem of Jet Lag
Jet lag is the term for nausea, dehydration, tiredness, and irritability. All of these things are uncomfortable but can be prevented by massage therapy. Getting a massage after or before your flight can greatly help in preventing jet lag and increase the sense of well-being and invigoration.
Undoubtedly, there are several benefits of getting massage therapy before and after air travel. However, it is important to ensure that you get a quality massage.
If you need pre or post-travel massage therapy in Philadelphia, please contact Justin Shelley- Your Trusted Licensed Massage Therapist.