Not all stress is the result of a major traumatic event; even a holiday season filled with fun and excitement can be stressful. It might be both surprising and shocking for you but it’s the truth. The holiday season takes place over an extended period of time so it becomes chronic and leads to several health concerns.
In most cases, people think it’s just exertion due to increased physical activities which will go in a week or two. They avoid the symptoms of holiday stress and don’t seek help from the right specialist. We know it’s a fun factor but the intensity of the stress and damage caused to the body is the same for all.
Do you know why and how holiday stress happens?
The reasons for holiday stress are different for different people. The common ones are listed below:
- Stressed about family and office gatherings with no help as all are busy
- Stressed about spending the holiday season alone because no family members and friends are nearby
- Stressed due to lack of money for gifting and holiday arrangements
- Stressed due to seasonal health problems which increase at this time
- Stressed due to social pressure of enjoying holidays with something unique
- Stressed out due to increased consumption of alcohol and so on
The reasons are such that you cannot avoid, but you try to reduce the stress and return to the state of relaxation. You only have to include 3 simple ways in your life after the holiday season gets over:
Start exercising and keep moving
Exercise or workout is something that should be your best friend forever. Even if you are not stressed out, you should exercise daily. It has proved to be the best way to reduce anxiety and depression. If you are unaware of the exercise schedule, you should go for a walk for at least 30 minutes daily. The primary goal is to stay active.
Engage yourself in social activities
You should start socializing yourself. Not necessary with those people whom you know, try interacting with strangers, and making new friends. You should stay active on your social media profiles and post different things regularly. You should make online friends and chat with them. Also, talk to your old friends with whom it’s has been years interacting. You should take part in social causes.
Go for a massage therapy
Undoubtedly, massage therapy has been the most effective thing to reduce anxiety, improve sleep, reduce pain, and improve depression. You should book an appointment with a massage therapist in Philadelphia and enjoy the sessions. Massage therapy activates the nervous system and allows the body to recover and repair the injuries. Besides, it reduces anxiety by decreasing heart rate and making breathing easier.
We don’t think including these simple ways in your life would be difficult. So, start at the right time and beat the holiday stress effectively and efficiently.