If you’re unfamiliar with this targeted therapy, you’ve come to the right place! So what exactly sets neuromuscular massage apart? It’s a type of trigger point therapy designed to treat muscle knots (technically called myofascial trigger points). The goal is to relieve tension, restore normal muscle function, increase flexibility and range of motion.
Massage therapists use concentrated pressure on the trigger point for 10-30 seconds, usually with fingers, knuckles or elbows. This helps relax the tense muscle fibers.
Trigger points develop from injury, overuse, or chronic muscle tension. They cause pain, spasms, and limited mobility. Neuromuscular massage aims to resolve these issues at the source.
It’s considered more specialized than traditional massage. Therapists require advanced knowledge of anatomy and physiology to properly identify and treat trigger points. Their training focuses on the neuromuscular system specifically.
Different Neuromuscular Massage Techniques
Some key techniques you may encounter include:
- Positional Release: The therapist will gently move the affected limb into a relaxed position, holding for up to 90 seconds before releasing. This allows the muscle fibers to fully let go of built up tension.
- Palpation: The therapist will feel along the muscle using various pressure levels to isolate trigger points. Their touch is precise enough to pinpoint problem spots.
- Compression: Direct, deep pressure is applied to the trigger point with fingers, knuckles or elbows. This increases blood flow to the area.
- PNF Stretching: The target muscle group is stretched and contracted at the same time. This restores mobility and range of motion.
Who can benefit from neuromuscular massage?
It is ideal for those dealing with chronic muscle tightness, spasms, and restricted mobility. Conditions like back/neck pain, headaches, carpal tunnel, sciatica, and more may improve with this treatment.
The focused nature provides lasting relief from irritation and inflammation in a way traditional massage sometimes cannot. Results are often seen faster with the advanced trigger point techniques.
However, it’s crucial to see a specially trained therapist. Incorrect methods could worsen symptoms. But done properly, neuromuscular massage can help restore comfortable movement and provide chronic pain relief.
When searching for a qualified neuromuscular massage therapist, be sure to ask about their specific training and education. Many pursue advanced certifications in areas like trigger point therapy, sports massage, myofascial release, and others.
Do you experience chronic muscular pain, restricted mobility, or other neuromuscular system dysfunctions? Connect with Justin Shelley, a licensed massage therapist in Philadelphia. As a National Board Certified and licensed massage therapist, Mr. Shelley specializes in techniques including neuromuscular therapy, myofascial release, trigger point therapy, deep tissue massage, and other massage modalities.
He utilizes his scientific education in biology and physiology to evaluate clients and develop customized treatment plans aimed at restoring normal neuromuscular system function. Mr. Shelley’s professional qualifications and dedication to advancing his massage therapy expertise enable him to provide clients with exceptional, targeted neuromuscular treatment. Schedule your massage session for neuromuscular therapy now.
