Many people are aware of deep tissue massage, which includes what it is, how it’s done, who is eligible, what are its benefits, and so on. They even know who gives the best deep tissue massage and how it feels thereafter. But, still, they are unable to get the most out of the massage session. And it’s because they don’t know the right time to get a deep tissue massage.
You can go for a deep tissue massage anytime and every time because it’s for overall health improvement. But, if you don’t schedule your massage appointment at the right time, meaning when you need it the most, you will not experience the actual effect. So, you should know your problems and get a deep tissue massage for the same.
When should you go for a deep tissue massage?
If your workout isn’t showing any result
Working out for hours without any result is very frustrating. Every workout session seems like a burden on the body and has lots of mental pressure. You can improve this and ensure better workouts after a deep tissue massage.
The relaxed, less stressed muscles after a massage will give you an increased range of motion during workouts. And thus, your body will be more efficient at building muscle and burning calories.
If you are stressed, whether the reason is personal or professional
Problems in life are very common. You cannot run away from them. But, this doesn’t mean you will always think about them and stay stressed. You need to understand that stress will give birth to health problems, which we know no one wants.
If you are not stress-free even after days, you should go for a deep tissue massage. The massage will help you lower stress hormones as well as boost “feel good” neurotransmitters like dopamine, serotonin, and endorphins.
If you aren’t getting good sleep
One or two days of poor sleep is acceptable, especially if you know the reason. But, if the number of days extends, you should look after the problem. Staying long-term with this problem can harm your body poorly.
With deep tissue massage, you will feel relaxed as there will be less pain and a boost in serotonin. After a few sessions, you recover and get a good sleep every night. Improvement might take time but the result will be effective.
If you are experiencing pain
Like many other massage options, deep tissue massage eliminates pain. The only difference is the effect of deep tissue massage is more than other massage options because it goes deeper. Also, deep tissue massage sessions are done for a longer time.
Deep tissue massage works out the knots from stressed, overworked muscles and connective tissue, alleviating immediate as well as chronic pain. Other than this, the massage promotes faster healing as it increases blood flow and reduces inflammation.
Along with time, the therapist matters. So, to get the most out of your deep tissue massage sessions, you should visit a trained, experienced, certified, and licensed therapist.