When you feel tired, what do you do? Well, most people choose to get a massage. It is one of the best ways to relax. There are many different types of massages, but two of the most common types are deep tissue massage and Swedish massage.
Although they may seem similar, they have several differences. But how do you know which one is the right choice for you?
What’s the Difference between the Swedish Massage and Deep Tissue Massage Therapy?
In Swedish massage, the professional massage therapist uses light, long strokes to lessen surface tension and stimulate circulation in the muscles.
In the deep tissue massage, the therapist applies the strokes more forcefully. It helps release tension deep in the deeper layers of muscle and connective tissues, or fascia, beneath the muscles.
Swedish massage uses light-to-firm pressure. It provides a more relaxing experience, but the pressure may not be enough for some people.
In contrast, deep tissue massage involves forceful pressure to release tension deep within the muscles and fascia. The pressure can often be too much for people who only want a relaxing massage.
- Intended Use
Swedish massage is good for relieving light muscle tension and stress. After the massage, you will feel more rejuvenated.
Deep tissue massage is typically for working out deep muscle tension or aiding recovery from muscle strains.
What Happens in a Swedish Massage?
In Swedish massage, the massage therapist uses long, gliding strokes with kneading and friction to release surface tension. In this type of massage, five basic strokes used are:
Who Should go with a Swedish Massage?
Swedish massage can be beneficial for people with circulatory issues. It may also be good for people who require stress relief. According to a study, a 4-week course of Swedish massage sessions can reduce heart rate and blood pressure in women with hypertension.
What Happens in a Deep Tissue Massage?
In a deep tissue massage, the therapist applies slow, forceful strokes. It helps release strains and knots in the deeper layers of muscle and connective tissue.
The aim is to realign the muscles and release chronic muscle tension from injuries or ailments. This type of massage can be uncomfortable at times, especially when the therapist works on a knot in the muscle. However, the massage shouldn’t be too painful, as forcing tight muscles or knots may do severe damage to the delicate areas.
Who Should go with a Deep Tissue Massage?
It is suitable for people who are recovering from muscle injuries due to an accident or sports. Deep tissue massage can also benefit a person who has structural abnormalities of the spine and muscles.
Deep tissue massage and Swedish massage are popular forms of massage therapy. Although some of their techniques are alike, they vary in the amount of pressure involved and the intended purpose.
To find a massage session beneficial, you must opt for the technique the best suits your needs. A professional massage therapist in Philadelphia can offer you further advice and guidance.