Is a foot massage good for me? What type of foot massage should I choose?

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People who walk and travel a lot often struggle with pain and tiredness. To the surprise of many, you can greatly benefit from foot massage. Foot massage can help you relieve tension in muscles, improve blood circulation, stimulate muscles and reduce pain not only in the feet but also in other parts of the body. To ensure overall wellbeing and health, foot massage is one of the best things you can choose to do. Now, the question arises that which type of foot massage you should choose.

When it comes to feet, you may hear several terms like shiatsu foot massage, reflexology, and trigger point therapy. It’s easy to get confused when you don’t know what exactly they mean. In this blog, we will discuss a variety of foot massages. But before that let’s check out how foot massage works.

How can Foot Massage help you heal?

The concept of foot massage is in existence for centuries and is based on the theory of Asian healers who works on the principle that certain pressure points on your feet are directly linked to the rest of your body and thus, can help release tension from different body parts. When nerves in the feet are stimulated, they send signals to your central nervous system to help your body heal and relax.

The Chinese refer to this concept as “reflexology”, while the Japanese use the term “Shiatsu”. Shiatsu foot massage and reflexology – both use the same principles of massage and acupuncture to help people release tension from their body, heal pains, improve circulation, and enhance flow in your body.

Does shiatsu foot massage really work?

Even though the science behind reflexology is not clear, a lot of studies have shown that shiatsu foot massage can be effective at soothing and managing pain. So, yes, you can benefit from a shiatsu foot massage and enjoy the relaxing and healing effects that it imparts.

Is Reflexology different from a foot massage?

Foot massage and reflexology seem to be similar but there are key differences. However, both of them offer various benefits. While foot massage therapy involves the manipulation of tissues to relax muscles, relieve tension, and improve circulation, reflexology (shiatsu massage), on the other hand, uses a targeted, pressure-point massage to restore the energy flow throughout your body.

Is trigger point therapy helpful for treating foot pain?

Foot pain, such as Plantar Fasciitis is often best treated with trigger point therapy and other therapies. Trigger points are the sites in your body that refer pain, meaning they send pain to some other part of your body. This therapy can help stop the pain if the condition is correctly diagnosed.

Can cupping massage help reduce foot pain?

Cupping massage uses the technique that originates from traditional Chinese medicine and is often used in combination with trigger point therapy, acupuncture, or dry needling. It involves pulling blood to a region through cupping to stimulate healing and effectively stretching tight fascia and muscles.

If you are too experiencing pain in your body caused by trigger points or you simply want to feel relaxed, book an appointment for consultation with a licensed massage therapist to discuss your concerns and the best massage solution.

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