A journey with lupus disease is very challenging as it accompanies various physical and emotional symptoms. It’s said that there is no permanent cure for lupus. That’s why people suffering from lupus look for alternative therapies to manage its symptoms and improve their quality of life.
One of those therapies is massage therapy. Today, it has gained huge popularity among lupus patients. But, the thing is that all massage therapies are not suitable for managing lupus symptoms.
In this blog, we will discuss the best massage for lupus and its impacts the lupus symptoms.
A brief about Lupus Disease
As a complex autoimmune disease, lupus affects multiple body organs and systems. The immune system becomes more active in lupus patients. And this overactive immune system attacks healthy tissues, causing inflammation, pain, and other serious symptoms.
Every lupus patient suffers from different symptoms. Some of the common symptoms are:
- Joint pain
- Muscle stiffness
- Skin rashes
- Cognitive difficulties
The Benefits of Massage Therapy for Lupus
Massage therapy offers a holistic approach to lupus symptom management. It provides physical as well as psychological benefits.
Pain relief- Lupus causes muscle and joint pain. Massage therapy promotes relaxation and reduces tension in the affected areas, alleviating pain effectively.
Improved circulation: Lupus impairs blood flow, leading to cold extremities and increased fatigue. Massage therapy enhances circulation, delivering oxygen and nutrients to the tissues and removing toxins.
Stress reduction: Living with a chronic illness like lupus can be stressful. Massage therapy induces relaxation, which reduces anxiety and depression. The therapy regulates cortisol, the stress hormones, impacting positively the immune system.
Enhanced flexibility and range of motion: Lupus causes stiffness and limited mobility in joints. Specific massage techniques, target these areas, promoting flexibility and restoring range of motion.
Improved sleep quality: Many individuals with lupus experience sleep disturbances. Massage therapy promotes relaxation and helps regulate sleep patterns, leading to improved quality of sleep.
The Best Massage for Lupus
Swedish massage: This gentle, full-body massage technique involves long, flowing strokes, kneading, and circular movements. It promotes relaxation, reduces muscle tension, and improves circulation.
Lymphatic Drainage Massage: This specialized massage technique focuses on stimulating the lymphatic system, which eliminates toxins and waste from the body. It reduces swelling and edema, common symptoms in lupus patients.
Myofascial Release: This technique targets the fascia, the connective tissue that surrounds muscles and organs. Myofascial release releases tension and restrictions in the fascia, improving flexibility and reducing pain.
Craniosacral Therapy: The focus of non-invasive craniosacral therapy is the craniosacral system. This therapy manages symptoms like headaches and leads to complete relaxation.
Reflexology: Reflexology involves applying pressure to specific points on the feet, hands, or ears that correspond to different organs and systems in the body. This massage technique alleviates pain, improves circulation, and leads to proper well-being.
Each person’s experience with lupus is unique, and a customized approach to massage therapy is essential for maximizing its benefits. With the right technique and a skilled therapist, massage can become a valuable tool in managing the challenges posed by lupus, offering relaxation, pain relief, and improved well-being.