In Philadelphia, as winter arrives, it’s easy to feel lethargic and withdrawn from physical activities because it can be freezing all day long here. While many individuals start experiencing chronic pain in joints and muscles, a lot of people suffer from winter blues, also known as seasonal depression. In case a person has sustained an injury, it can be very difficult to heal during winters because cold weather makes your muscles work harder. Besides, if you are commuting for work or working outside during chilly days, you might yearn for moments when you can feel relaxed, unwind, and rejuvenate your body.
Fortunately, all these issues can be resolved with a proper massage done by a Philadelphia certified massage therapist.
Do you know getting massage therapy during winter can be very beneficial? Wondering, why is it so? Let’s check out the key benefits of getting massage therapy as the temperature starts falling.
Top 5 Benefits of Getting Massage During Winters in Philadelphia
- Strengthens Your Immunity
Researchers from Cedars-Sinai Medical Center in Los Angeles revealed that people who receive a 45-minute massage have an increased number of lymphocytes that protect their body from diseases and infections. Since winter means frequent exposure to colds, flu, and other health conditions, regular it’s a good idea to get massage therapy during winters to boost your immune system.
- Prevents Skin Irritation Caused by Dryness
As winter approaches, many people start complaining about skin irritation. It happens because the skin becomes too much dry as low humidity levels wick the moisture away from your skin. But massage can help resolve this issue with much ease. Massage therapy helps moisturize your skin due to the use of oils used during the massage. Oils that are rich in nutrients keep your skin hydrated.
- Boosts Circulation in the Body
As cold weather sets in, it puts a lot of strain on your heart due to which it must pump harder to circulate blood. An individual with poor circulation often suffers from cold hands and feet, fatigue, and achiness. Sometimes, fluids start pooling in areas like toes that can cause excessive discomfort. A proper massage facilitates circulation by creating pressure that moves blood through congested areas and flushing lactic acid from muscles.
- Keeps Your Lymphatic System Healthy
Once it starts getting cold, it is important to keep your lymphatic system functioning properly. The fluid in your lymphatic system is responsible for removing waste and toxins from cells and tissues. However, some health conditions or lack of physical activity can cause the lymph fluid to build-up that can lead to other serious health problems. However, when you get the right kind of massage therapy (such as lymphatic drainage massage) regularly, you will see greater improvements.
- No More Winter Blues
A significant number of people feel depressed or de-motivated during winters. The good news is that you can relieve stress and feel happy through regular massage therapy because it is known to reduce the levels of cortisol (the stress hormone) and increase the production of oxytocin that makes you feel happy. In addition, massage also releases serotonin, endorphins, and dopamine that give you a sense of overall wellbeing.
So, don’t wait anymore and schedule an appointment with a certified massage therapist in Philadelphia now.