Fibromyalgia is a chronic pain condition that causes widespread pain, tenderness, and fatigue throughout the body. Today, a large number of people are suffering from fibromyalgia.
The exact reason for the cause of fibromyalgia is not yet fully understood, but experts say that it’s related to the way the brain and nervous system process pain signals. The symptoms are widespread pain, tenderness, fatigue, sleep disturbance, cognitive difficulties, headaches, and irritable bowel syndrome.
As there is no cure for fibromyalgia, a combination of treatments such as medication, physical therapy, and lifestyle changes is prescribed to manage symptoms and improve quality of life. For physical therapy, doctors commonly prescribe trigger point massage therapy. It works best in managing fibromyalgia symptoms.
In this post, we will discuss how trigger point massage therapy works for fibromyalgia. But, before that, let’s understand what trigger point massage therapy is.
About trigger point massage therapy
Trigger points are areas of muscles that cause pain and discomfort in other parts of the body. These are often tender to the touch and feel like knots or hard spots in the muscles. These points are caused by a variety of factors, such as poor posture, repetitive motion, overuse, and injury.
Trigger point massage therapy releases tension in these trigger points and promotes healing throughout the body. The massage therapist locates the trigger points in the body and applies pressure to them using various techniques.
Effect of trigger point massage therapy on fibromyalgia
Releases tension in trigger points
By applying pressure on the trigger points during trigger point massage therapy, the therapist releases the tension. This relieves pain and promote relaxation.
Promotes relaxation– Anxiety and stress caused due to fibromyalgia exacerbate pain symptoms. By reducing muscle tension and stimulating the release of endorphins, trigger point massage therapy promotes relaxation. This reduces anxiety and promotes a sense of well-being.
Improves circulation- By promoting blood flow to the affected muscles, trigger point massage therapy improves circulation. The increased circulation of the blood reduces inflammation and promotes healing in the affected areas.
Increases range of motion– The stiffness and limited range of motion caused by fibromyalgia in affected areas lead to serious problems. The trigger point massage therapist improves the range of motion by releasing tension in the affected muscles and promoting relaxation.
Trigger point massage therapy for fibromyalgia
Trigger point massage therapy is a supportive treatment for fibromyalgia, but it is very beneficial. It enhances the overall result of the fibromyalgia treatment. Most importantly, massage therapy comes with no side effects if all the precautions are followed before and after the session. If you are ready, you will have a massage therapy session and get relief from the symptoms of fibromyalgia.
To get trigger point massage therapy in Philadelphia, come to Justin Shelly. He is a licensed massage therapist. With his various massage techniques, he will help you recover from fibromyalgia soon.