Life is stressful and running at full speed, so it’s not surprising to feel overwhelmed and experience symptoms of depression and burnout. Many people are looking for effective ways to reduce these mental burdens as the demands of daily life and unexpected events like inflation keep pushing in. One promising option that has gained attention in recent years is aromatherapy massage. Let’s have a look at how this soothing method can be useful in dealing with depression and burnout.
Depression: A Major Cause of Burnout
Recent studies have shown a major connection between depression and burnout, especially among healthcare workers who have been dealing with the huge challenges of the COVID-19 pandemic.
In a 2022 study involving 444 nurses from hospitals and primary care facilities, it was found that depression was a major indicator of all aspects of burnout. This means that if you want to effectively avoid burnout, knowing and handling depression is important. As researchers suggest, it’s important to take depression and other factors into account when trying to reduce burnout levels.
Aromatherapy Massage: A Natural Remedy
Aromatherapy massage has proven to be effective in treating depression and anxiety. A study tested how lavender, chamomile, and rosemary oil massages affected the levels of anxiety and depression in senior citizens living in nursing homes.
Design of the Study
A demographic survey and the Hospital Anxiety Depression Scale (HADS) were used to evaluate 38 elderly adults who were chosen for this study. They were then divided into two groups: the control group and the experimental group.
The experimental group got aromatherapy massages with the calming scents of lavender, chamomile, and rosemary oils. They were provided these 20-minute massages three times per week for two separate three-week periods, with a one-week break in between.
The control group only got standard nursing home care; massage therapy was not provided.
The results were remarkable and encouraging. Participants who received aromatherapy massages saw considerable declines in their levels of anxiety and depression. According to the study’s findings, lavender, chamomile, and rosemary oil aromatherapy massage significantly lowers anxiety and depression in nursing home residents.
Aromatherapy Massage in Philadelphia
You will be glad to know that aromatherapy massage therapy is growing in popularity, and if you are interested in the benefits of this natural therapy, aromatherapy in Philadelphia is easily available. Justin Shelley is a skilled massage therapist who can provide you with the best aromatherapy massage in the city to help you with depression and burnout.
As depression and burnout are connected, treating depression is important to avoid burnout. Aromatherapy massage therapists offer a secure and effective way of treating both depression and anxiety. If you are thinking about getting an aromatherapy massage in Philadelphia, contact Justin Shelley, a qualified therapist, to see if it could be beneficial for your health. Keep in mind that self-care is vital, and aromatherapy massage can offer you the breath of relief you need on your journey toward better emotional and mental health.