Quite often, when people consider getting massage therapy to cure their aches and pains, they get confused about whether it is the right option for them or not. If you think the same, you are not alone. When it comes to a private massage therapist, there are a lot of questions that you may have. So, here we’ll try to give you the most accurate information available, so you can get the most out of your therapist services and free yourself of pain.
Here are some of the most frequently asked questions about massage therapy:
- What is the First Appointment Like?
After booking your massage therapy appointment and completing all the formalities, you may be wondering what your first visit will be like. Well, here is a brief description of what your first massage therapy could look like.
Firstly, a massage therapist may perform a short orthopedic assessment. The evaluation is not always necessary, but in some cases, it is crucial to ensure whether the massage therapy treatment is right for your particular needs.
After the initial assessment, the massage therapist will explain what treatment they will perform for your specific needs. Then you will have to give them your consent and ask any question you may have.
Once you are ready and comfortable, the massage therapist will perform the treatment. After the treatment, the therapist will explain to you what they noticed about your tissues, and what future treatment should be like, as well as how often you should visit.
The initial appointment usually requires a little conversation, and in the follow-up appointments, there will be little to no assessment.
- Does Massage Therapy Hurt?
Generally, NO; massage therapies are designed to work with your comfort level. If the massage is too aggressive, it stimulates your nervous system and causes your tissues to tighten up. This is not the ideal way to achieve the goal of massage. Some of the techniques may cause a small degree of discomfort, but it is always performed within your comfort zone.
In most cases, better results are achieved by guiding the tissues to release and function appropriately, not by forcing them belligerently.
- Will I Be Sore After the Massage?
In most cases, NO; still, some people who have tight or inflamed tissues may experience mild soreness right after the massage, up to the next day. If a therapist has worked in a specific area a lot, the tissues may be sensitive to the touch. However, these things are normal and part of the healing process.
The pain should go away in one or two days after the massage therapy.
- What are the Most Common Massage Therapies?
Firstly, look for the best massage therapist in Philadelphia, as they are experienced and trained in many different modalities, including:
- Myofascial release
- Trigger point therapy
- Neuromuscular therapy
- Sports injuries
- Work-related injury
- Back and neck pain
- Muscle training
- Lymphatic drainage massage
If you have any more doubts about massage therapy, get in touch with the best private massage therapist in Philadelphia. They will offer you quality services and listen to your needs to create custom therapies that meet your requirements.