When it comes to self-care, both men and women must make time for themselves and engage in activities that support both their physical and emotional well-being. However, when asked what they do for self-care, very few men will say they get massages. A day at the spa is frequently perceived as a “feminine” activity; unfortunately, this often prevents men from experiencing the health advantages of massage. Listed below are some of the benefits of Philadelphia male massage:
Benefits of Body Massage for Men
Muscular Recovery
Massage therapy is highly beneficial for men who work hard, play sports, or otherwise strain their muscles. Certain massage techniques, such as sports massage and therapeutic massage, are specifically designed to relieve muscle strain. Massage treatment can assist to break down muscle adhesions and toxins that have formed as a result of tension and overuse, as well as stretch and strengthen muscles to prevent future injuries.
Heart Health Benefits
Men are particularly at risk for blood pressure problems between the ages of 40 and 64. Even the smallest amount of untreated hypertension can result in a variety of additional cardiac and circulation problems, including blood clots, hemorrhages, heart attacks, and strokes. It has been repeatedly demonstrated that massage treatment can help lower blood pressure, increase circulation, and reduce inflammation—all of which are essential for maintaining the health of your veins, arteries, and heart.
Helps in the Treatment of Diabetes
Men are slightly more likely than women to get type II diabetes, and as a result, they are more likely to develop additional illnesses that are associated with it. Although massage has no immediate effects. The specific ways that Philadelphia male massage therapy helps with circulation, blood flow, nerve pain, and range of motion can complement a diabetes treatment plan.
Improved Immunity
Men are generally reluctant to visit the doctor which results in many illnesses staying untreated. While massage treatment never replaces a doctor’s advice, it can help boost your immune system, reducing the need for doctor visits. Philadelphia male massage accomplishes this by enhancing circulation and lymphatic flow, as well as the number of disease-fighting lymphocyte white blood cells in the blood.’
Improved Sleep
Everyone has a mental picture of a man in their life dozing off in the middle of the afternoon on the couch or in his favorite recliner. This frequently occurs because they don’t get enough sleep each night. It has been frequently demonstrated that Philadelphia male massage can enhance sleep quality by lowering stress levels and boosting serotonin levels. Various sleep problems, such as sleep apnea and narcolepsy, which are more common in men, have symptoms that can be treated with massage therapy.
Contact Justin Shelley, a licensed massage therapist, for the best Philadelphia male massage that will help you relax both physically and mentally.