Massage can be a great way to treat the body to some much-needed self care, but deep tissue massage provides even more benefits than simply relaxation.
One of these benefits is improved muscle recovery after weight lifting, which athletes and active people of all kinds can enjoy.
From reducing soreness and pain in muscles to increasing blood flow and relieving muscle tension, deep tissue massage also helps you fight inflammation and speed up your muscle recovery after workouts.
Alleviates muscle soreness
Deep tissue massage is a kind of massage therapy that focuses on the deeper tissues beneath the surface. The goal is to help release and loosen tight, painful muscles. This can help alleviate soreness and pain in those areas and promote healing.
Enhances blood flow
A deep tissue massage is just what you need to help your muscles recover. It stimulates blood flow, which in turn helps bring oxygen and nutrients to the muscles. Not only does this help with muscle recovery, but it also enhances muscle function as well.
Promotes deep relaxation
Deep tissue massage is the perfect way to relax, release tension and pain in your muscles. This type of massage helps to break down scar tissue, reduce muscle knots and adhesions, and release toxins from the body. It also improves circulation, increases range of motion, and helps you heal faster. You’ll feel more energy and less stiffness when you get up in the morning. A deep tissue massage can help with flexibility as well by releasing tightness in joints, improving alignment, and reducing inflammation.
Stretches muscles, fascia and tendons
Deep tissue massage helps to stretch muscles, fascia and tendons which can help improve flexibility. When the fascia is stretched, it allows for more oxygenated blood flow to enter the muscle. This in turn will lead to a quicker recovery process.
Improves flexibility
Deep tissue massage helps to improve flexibility by breaking up scar tissue and adhesions in the muscles. This type of deep work also helps to loosen tight muscles so that they can relax and become more pliable.
The increased blood flow from this type of massage can help bring nutrients to the muscles and remove waste products such as lactic acid that build up during exercise, which is important because lactic acid will make your tired, sore muscles feel even worse.
Prevents injuries
When done by a professional, deep tissue massage releases trigger points in the muscle. These trigger points can be a source of pain and discomfort but when they are released it helps to avoid injuries.
Trigger points are small knots that form in the muscles when they have been overused or injured and there is no time for them to heal naturally. This is especially helpful after intensive weight lifting.
Conclusion
All in all, deep tissue massage is a wonderful choice for recovering from weight lifting. It aids in muscle recovery by loosening tight muscles, increasing blood flow, decreasing muscle spasms and allowing the body to heal faster. If you’re looking for the best male massage therapist in Philadelphia Pa, consider getting it done from Justin Shelly, he is a certified massage therapist with years of experience.